Kua yog ib cov txiv hmab txiv ntoo zoo thiab cov txiv hmab txiv ntoo uas muaj nyob rau hauv peb qhov kev noj haus txhua xyoo puag ncig hauv ntau lub versions. Nyob rau lub caij sov, koj tuaj yeem noj tshais rau cov txiv hmab txiv ntoo tshiab los yog ci, thiab nyob rau lub sij hawm txias tuaj ntawm ntau yam kev ua si. Hauv kev txiav txim rau cov txiv apples coj mus rau lub cev tsuas yog txiaj ntsim thiab kev raug mob tsawg heev, koj yuav tsum coj mus rau hauv tus account qee yam kev txwv.
Cov txiaj ntsig thiab kev tsim txom ntawm cov txiv apples
100 g ntawm tshiab apples muaj 86.3 g dej, 0.4 g ntawm protein, 0.4 g ntawm rog, 9.8 g ntawm carbohydrates, 0.8 g ntawm cov organic acids, 1.8 g ntawm kev noj haus fiber. Calorie ntsiab lus ntawm apples yog 46 kcal ib 100 g ntawm lub siab dua ib feem, uas ua rau lawv nrov Cheebtsam ntawm ntau yam kev noj haus. Apples yog cov zoo rau lub plab system: lawv nce qab los, cuam tshuam nrog fermentation kev, restore metabolism, thiab txhim kho cov hnyuv.
Muaj pes tsawg tus muaj vitamins (A (RE), beta-carotene, B1, B2, B5, B6, B9, C, E, H, K, PP, niacin), macronutrients (potassium, calcium, magnesium, sodium, sulfur , phosphorus, chlorine), kab kawm (aluminium, vanadium, boron, iodine, tooj liab, hlau), amino acids, suab thaj thiab fatty acids. Vim cov nplua nuj tshuaj lom neeg muaj pes tsawg leeg ntawm cov txiv apples yog ib qho cuab yeej zoo rau cov vitamin deficiency. Cov txiv hmab muaj cov nyhuv me me thiab pab tiv thaiv kom txhob muaj kab mob qis. 
Nws tseem ceeb heev! Cov kua zaub tseem nyob rau hnub no. Nws cov ntsiab cai yog hais tias rau 3-10 hnub koj yuav tsum tau noj xwb apples, siv mus txog 1.5 kg ib hnub twg. Kev noj haus ntev mus cuam tshuam rau lub xeev ntawm lub cev: nws ua rau digestive npau taws, ua rau cov metabolism hauv lub cev, thiab muaj kev cuam tshuam rau cov hniav.Cov ntsiab lus siab ntawm pectin thiab zaub fibers pab txo cov roj ntshav cov qib thiab txhawb cov phab ntsa hauv cov hlab ntsha. Magnesium uas muaj cov txiv hmab txiv ntoo hauv qab muaj cov txiaj ntsig zoo ntawm kev ua haujlwm ntawm lub paj hlwb, pab txoj kev ua hauj lwm ntawm lub plawv mob, thiab koom hauv cov metabolism hauv lub cev; Sodium koom rau hauv kev ua haujlwm ntawm cov nqaij thiab cov leeg nqaij, tswj ntshav siab. Lub xub ntiag ntawm cov hlau ua rau lub kua muaj nqi khoom kom muaj peev xwm nce rau theem ntawm hemoglobin nyob rau hauv cov ntshav.
Txawm li cas los, vim lub high school cov ntsiab lus ntawm coarse fiber, ntau tau ntawm apples muaj peev xwm cuam tshuam kev ua hauj lwm ntawm gastrointestinal ib ntsuj av thiab aggravate colitis. Tsis tas li ntawd, tsis txhob mus nqa nrog pob kws rau cov neeg uas muaj gastritis thiab duodenal ulcer.
Koj puas paub? Ntau tus neeg paub txog zaj dab neeg ntawm Adas thiab Evas, uas tau raug ntiab tawm ntawm lub Vaj Edees. Qhov tseeb tiag, phau Vajlugkub tsis hais tias cov txiv ntawm tsob ntoo ntawm kev txawj ntse, uas cov cim hauv phau npaiv npaum tsis tau, yog ib lub kua.
Cov kev pab thiab ua mob ntawm tev thiab noob ntawm Kua
Homemade txiv qab zib yuav tau noj nrog tev, uas yog nplua nuj heev hauv cov as-ham. Nws muaj cov zaub mov (calcium, potassium, phosphorus, iron), vitamin A. Rutin thiab quercetin yog antioxidants tiv thaiv lub cev los ntawm kev mob plawv, mob puas tsuaj thiab mob. Pectin muaj nyob rau hauv cov txiv apples yog tsim nyog rau cov hnyuv, nws txhawb rau cov normalization ntawm kev zom thiab nce immunity. Cov kua kub cev thiab cov kua phev tsis ua kom pab tshem tawm cov cholesterol ntawm cov ntshav thiab lub siab. Ursolic acid yog ib qho tseem ceeb rau kev loj hlob ntawm cov leeg thiab kev txo rog.
Kev siv tev los ntawm apples, ntxiv rau cov txiaj ntsig, yuav muaj teeb meem rau lub cev. Muaj ntau cov kws kho mob kho cov txiv hmab txiv ntoo nrog tshuaj tua kab thiab tshuaj tua kab, thiab kom muaj kev nthuav tawm zoo nkauj, tshuaj tsuag thiab tshuaj muaj roj tsuag rau cov txiv hmab txiv ntoo. Cov tev ntawm cov apples ua rau lub cev ntau dua, yog li nws yog zoo dua mus txiav nws tawm los ntawm txiv hmab txiv ntoo yuav.
Iodine, potassium, proteins, sucrose thiab fatty roj muaj nyob rau hauv cov noob noob. Cov tshuaj yaj yeeb muaj txiaj ntsig rau kev ua haujlwm ntawm lub plawv, thiab iodine yuav tsum tau siv rau qhov kev sibtham ntawm cov thyroid hormones.
Nws ntseeg hais tias amygdalin pom nyob rau hauv Kua noob (lub thiaj li hu ua vitamin B17) tau tawm tsam kev mob hlwb. Qhov tseeb no tsis tau muaj pov thawj los ntawm cov tshuaj scientific, nyob hauv ntau lub tebchaws (Tebchaws USA, Canada) yog ib qho yeeb tshuaj raws li cov khoom tsis raug cai, tab sis qee qhov tseem nco txog nws cov txiaj ntsig. Amygdalin muaj qabzib thiab hydrogen cyanide, uas thaum tso tawm rau hauv lub plab cov mob toxic acid hydrochloric acid, txaus ntshai heev nyob rau hauv ib tug loj koob.
Nws tseem ceeb heev! Kev siv cov kua noob yog zoo dua mus rau 5-6 pieces ib hnub twg.
Cov kev pab thiab kev tsim txom ntawm qhuav apples
Ua ntej koj noj cov txiv hmab txiv ntoo tshiab, koj yuav tsum paub hais tias cov txiv qab zib tsis zoo rau txhua yam kabmob. Nrog rau acidity ntawm lub plab, nws yog ib qhov zoo dua los noj dried txiv hmab txiv ntoo, vim hais tias lawv tsis muaj ntau li ntau cov txiv acids raws li txiv hmab txiv ntoo tshiab.
Qhuav apples txiaj ntsig digestive plab hnyuv siab raum, ntxuav lub cev ntawm teeb meem khoom ua tsaug rau pectin thiab fiber. Hlau tiv thaiv kev txhawj xeeb ntawm anemia, phosphorus yog qhov tsim nyog rau lub hlwb ua haujlwm. Ascorbic acid boosts tiv thaiv; Cov tshuaj yaj yeeb thiab magnesium muaj cov kab mob zoo ntawm cov kab mob plawv. B vitamins yog xav tau rau cov metabolism hauv thiab muaj lub xeev ruaj khov ntawm cov leeg hlwb.
Cov txiv hmab txiv ntoo qhuav heev hauv calorie ntau ntau, ib feem me me ntawm cov dej qhuav qhuav tuaj yeem ua rau noj hmo los yog hloov khoom qab zib.
Thaum lub sij hawm ziab vim ntawm evaporation dej, qhov ceeb thawj ntawm lub Kua yog txo txo, tab sis qhov nyiaj ntawm sugars tseem unchanged. Yog li, koj yuav tsum ua tib zoo siv qhov ziab rau kev rog thiab ntshav qab zib (nrog rau hom kab mob thib ob, koj tuaj yeem noj ob peb lub txiv qaub ib hnub). Nyob rau hauv xws li mob, nws yog tseem zoo dua kom compote los ntawm apples. Tib yam yuav hais tau txog ntawm daim ntawv ntev ntawm pancreatitis. Nyob rau hauv cov ntaub ntawv mob ntawm tej yam txiv hmab txiv ntoo qhuav yog contraindicated.
Hauv pluas me me thiab tom qab noj pluas mov, nws yuav raug xaiv los noj cov txiv hmab txiv ntoo qhuav rau cov neeg muaj mob ntawm cov kab mob ntev ntawm lub plab (gastritis, mob ntsws), vim acids tuaj yeem ua rau lub plab mucous ntawm cov plab hnyuv.
Ntxiv cov ntsiab lus ntawm cov txiv hmab txiv ntoo ntawm cov kua txiv hmab txiv ntoo tuaj yeem cuam tshuam cov hniav uas cuam tshuam los ntawm cov khoom noj, thiab nplaum nplaum ziab, daig ntawm cov hniav, ua kom muaj tus kabmob khoob. Txhawm rau tiv thaiv teeb meem nrog cov hniav, qhuav txiv apples yuav tsum haus dej thiab siv cov hniav looj.
Ntev li ntawm tau ntawm cov txiv apples qhuav los ntawm cov poj niam cev xeeb tub yuav ua rau muaj ntau tshaj qhov hnyav.
Koj puas paub? Thaum qis acidity ntawm lub plab, nws yog ib qhov zoo dua noj zaub pob kws, thiab nyob rau hauv high acidity - Sweet sawv daws.
Soaked apples: cov kev pab thiab kev tsim txom
Vitamins thiab muab kev pab cuam yog khaws cai nyob rau hauv lub apples, thiab lawv cov ntsiab lus caloric tsuas yog 47 kcal ib 100 g ntawm cov khoom. Pickled apples muaj cov kab mob bactericidal thiab muaj peev xwm ua kom cev tsis zoo thiab cov khoom muaj zog ntawm cov hnyuv microflora. Cov khoom muaj ntau cov zaub fibers thiab fiber, uas yuav pab kom ntub txiv apples mus ua kom lub siab, thiab ascorbic acid pab ntxiv dag zog rau lub cev.
Contraindications rau kev siv ntawm cov txiv apples roasted yog gastritis thiab peptic ulcer.
Koj puas paub? Rau kev npaj ntawm pickled apples, txheej ntawm rye straw, currant nplooj (cherries) thiab apples (stalks li) yog alternately pw tawm nyob rau hauv ib tug ntoo thoob, poured nrog brine los ntawm dej, ntsev thiab suab thaj (zib mu).
Dab tsi yog ci apples tseem ceeb rau?
Thaum lub sij hawm tshav kub kho, qee cov kev muab kev noj qab haus huv ploj, tab sis tseem yog cov vitamins hauv cov txiv hmab txiv ntoo uas ci tau muab khaws cia rau hauv qhov ntau loj. Cov txiv qab zib yog ci nqaij thiab noj qab haus huv, zoo li khoom noj khoom haus zoo tshaj plaws uas yog lub cev zoo los ntawm lub cev.
Lawv yuav tsum tsis txaus siab rau cov neeg laus uas pom tias nws nyuaj rau noj cov txiv hmab txiv ntoo tshiab. Ci cov txiv apples, noj rau ntawm lub plab tas, muab ib lub teeb rau cov kua qaub thiab diuretic, uas yog pab rau o thiab cem quav. Kev noj cov txiv apples yuav pab txo cov ntshav siab.
Nws tseem ceeb heev! Cov txiv hmab txiv ntoo yuav ci nrog cheese, caramel, cinnamon, zib ntab, cov txiv hmab txiv ntoo qhuav, neeg rau, noj ua ib sab zaub rau nqaij.Nyob rau hauv ib daim ntawv, lub kua retains zoo saj thiab ntau kho thaj chaw. Apples yog tsis tsuas noj nqaij, tab sis kuj ua rau lawv txawv dishes thiab npaj. Yog hais tias siv hauv qib siab, cov txiv hmab txiv ntoo no yuav pab txhim kho txoj kev noj qab haus huv.
