Cauliflower yog ib qho noj qab haus huv thiab cua zaub, tseem siv tau nyob rau hauv kev noj haus. Nws yog absorbed zoo tshaj dawb, tsis irritate mucous membrane ntawm lub plab thiab tsis ua rau cov roj tsim. Muaj ntau cov vitamins thiab microelements.
Nyob rau hauv tsab xov xwm no peb yuav qhia rau koj tias yuav ua li cas thiaj mob boil khov thiab cov zaub tshiab, ntev npaum li cas cov txheej txheem ua noj. Peb yuav muab cov ncauj lus qhia ntxaws ntxaws los ntawm cov lus qhia ua kauj ruam nrog cov cai ua noj. Thiab tseem peb yuav qhib lub pub leejtwg ntawm yuav ua li cas kom paub txiav txim siab ntawm kev npaj ntawm boiled cauliflower.
Qhov sib txawv ntawm cov khoom ua zaub mov khov thiab cov zaub tshiab
Zaub noj kib, stewed thiab boiled.
Mloog zoo! Vim cauliflower tsis khaws cia rau ib ntev lub sij hawm, nws yog zoo dua mus ua noj nws sai tom qab harvesting los yog yuav khoom.
Txawm li cas los, nws tsis yog ib txwm ua tau, yog li ntawd feem ntau qhov khoom yog siv khov.
- Tshiab cabbage yog ntxuav los ntawm sab nplooj, ntxuav zoo nyob rau hauv ib lub ntsev daws (ob dia rau ib 1 liter dej) tshem tau cov larvae thiab caterpillars, thiab noj rau 20-25 feeb.
- Frozen cauliflower tsis ua tiav nyob rau hauv saline daws thiab boiled rau 10 feeb tsawg, vim hais tias nws sib xws yog ntau watery.
Ntev npaum li cas yuav siv sijhawm ntev npaum li cas?
Koj tuaj yeem noj cov zaub mov sib txawv los ntawm khov cauliflowers, nyob ntawm qhov no, lub sijhawm ua noj thiab cov qauv ntawm nws qhov kev npaj txawv. Xav txog seb koj yuav tsum tau noj cov zaub uas khov, tshwjxeeb, pes tsawg feeb koj yuav tsum tau mus kuaj tom qab ua dej kub, nyob ntawm daim ntawv qhia:
rau cov kua zaub - ib lub loj lub taub hau tau tawm mus rau hauv inflorescences, siav nyob rau hauv ib saucepan rau 10-15 feeb;- rau nyias - cooks rau 15-20 feeb nrog ib tug tag nrho lub taub hau ntawm cabbage, ces disassembled mus rau hauv me me pots thiab siv raws li hauv daim ntawv qhia
- rau tom qab roasting - disassembled rau hauv inflorescences, siav rau 7 feeb, ces kib nyob rau hauv ib lub lauj kaub frying kom txog thaum Golden xim av.
rau cov kua zaub - ib lub loj lub taub hau tau tawm mus rau hauv inflorescences, siav nyob rau hauv ib saucepan rau 10-15 feeb;Thaum twg yuav khov cabbage koj yuav tsum tau xyuas qhov ncaj ncees ntawm cov inflorescences - Yog hais tias lawv muaj crushed thiab them nrog ib tug loj npaum li cas ntawm dej khov, nws txhais tau hais tias cov khoom raug khaws cia nyob rau hauv kev ua txhaum ntawm freezing tej yam kev mob.
- Yuav ua li cas ua noj tshiab cauliflower, yog li ntawd raws li tsis mus rau lwj lub tiav lawm zaub mov?
- Yuav ua li cas ua noj cauliflower rau tus me nyuam mash rau me nyuam mos cov khoom noj thiab nws yuav siv sij hawm ntev npaum li cas?
Yuav ua li cas ua noj qab - kauj ruam yog kauj ruam qhia
Lub peev xwm ua rau kub npau npua yuav ua tau los ntawm cov khoom sib txawv:
- dog dig enameled lauj kaub;
- lauj kaub tais diav los ntawm iav refractory khoom;
- av nplaum lauj kaub.
Nws tseem ceeb heev! Koj ua tsis tau zaub qhwv pob txha nyob rau hauv lub txhuas txhuas - nyob rau hauv cov zaub mov tiav lawm yuav tsum muaj teeb meem cov khoom tso tawm los ntawm txhuas thaum rhuab, thiab ntxiv rau hauv xws li cov zaub mov vitamin C, uas cov khoom no yog nplua nuj nrog, puas lawm.
Muaj cov kev cai tom qab uas koj tuaj yeem tau txais cov zaub mov ntawm cov cua.:
- soak rau ob peb feeb ua ntej ua noj lub buds nyob rau hauv dej txias nrog ib tug me me ntawm citric acid - qhov no yuav khaws xim dawb;
- koj muaj peev xwm stew cabbage nyob rau hauv dej nrog mis nyuj ntxiv - los ntawm no, nws saj yuav ua ntau softer thiab ntau dua kev sib tw;
- koj yuav tsum tsis txhob ntxiv ntau rau spices mus rau lub lauj kaub - lawv yuav tsis txhim kho, tab sis yuav tsuas tua qhov meej saj ntawm lub tais;
- Yog hais tias tus zaub yog npaj rau ib tug zaub xam lav, tsis yog mis nyuj, tsis citric acid, los yog vinegar yog ntxiv rau dej - txwv tsis pub lub saj ntawm zaub xam lav tej zaum yuav tsis sib haum mus rau daim ntawv qhia.
Xav txog tus txheej txheem ntawm ua noj frozen cauliflower nyob rau hauv ib qho kev enamel saucepan. Nws yog qhov yooj yim, muaj ob peb theem:
Txaus kom dej txaus rau hauv lub tank (kom tag nrho lub taub hau them nrog nws), muab tso rau hauv qhov hluav taws kub, ntxiv ntsev kom saj.- Cauliflower, yam uas tsis muaj defrosting, muab tso rau hauv boiling salted dej - yog li nws yuav ua noj sai dua. Yog hais tias koj npaj siab yuav siv cov kua los yog nyias, taub hau tawm ua ntej tso rau hauv ib saucepan, txiav rau hauv inflorescences nrog ib tug ntse riam.
- Cov hluav taws yog txo mus rau nruab nrab, noj kom txog thaum uas npaj txhij (10-20 feeb). Lub thawv ntim qaum - zaub paj yuav tig daj ua lub hau.
- Ua ntej kev npaj, ib tug tablespoon ntawm 9% vinegar yog ntxiv rau lub lauj kaub thiaj li tias buds tsis darken.
- Cov khoom tiav yog muab pov tseg rov qab rau hauv ib tug colander, cov dej yog drained. Yog hais tias cabbage tsis siv tam sim ntawd, koj muaj peev xwm txuag nws rau qee lub sij hawm txoj cai nyob rau hauv lub broth.
Txaus kom dej txaus rau hauv lub tank (kom tag nrho lub taub hau them nrog nws), muab tso rau hauv qhov hluav taws kub, ntxiv ntsev kom saj.Yuav ua li cas paub txiav txim siab?
Qhov npaj ntawm zaub mov yog txiav txim los ntawm ib tug nkhaus, tshem tawm cov tua los ntawm colander. Kom siav cauliflower yuav tsum:
- ywj yaus;
- me ntsis crispy;
- kom cov duab ntawm buds.
Nyob rau hauv overcooked cauliflower:
- nphauv ntsej muag;
- tsis txhob khov lawm.
Xaus
Cauliflower - six thiab nourishing, txawm lub fact tias nws muaj ob peb calories. Qhov no zaub muaj ntau ntawm cov protein, vitamins thiab kab kawm. Kev npaj cov khoom khaws cia feem ntau ntawm cov as-ham thiab zoo li cov dej haus.
