Jerusalem artichoke syrup tsis yog lub npe nrov tshaj thiab nrov khoom nyob hauv lub ntiaj teb. Lub caij no, nws yuav yog ib qho tseem ceeb hloov rau cov khoom qab zib vim hais tias lub syrup yog incredibly six.
Txawm tias paub txog kev txhawj xeeb ntawm cov piam thaj ua kom zoo, tsis yog txhua leej txhua tus yog npaj txhij mus tso tseg lub qab zib. Los pab dieters los yog kev noj qab haus huv-pib los ntawm Jerusalem artichoke syrup raws li nws yog qhov tseem ceeb heev.
Tsab ntawv xov xwm yuav qhia koj tias cov txiaj ntsim zoo li cas thiab kev tsim txom tuaj yeem coj kev siv ntawm cov khoom no, uas yog siv.
Nws yog dab tsi?
Yeluxalees artichoke syrup, raws li nws lub npe implies, yog tau los ntawm lub keeb kwm ntawm ib tug earthen pear. Cov nroj tsuag no yog lub paj uas zoo li lub paj noob hlis. Edible yog tubers ntawm "Jerusalem artichoke", resembling Ginger. Lub saj ntawm Jerusalem artichoke yog muab piv rau qhov saj ntawm qos yaj ywmcia li sweeter.
Qhov tsos ntawm Yeluxalees artichoke yog muab los ntawm cov npe hu ua fructans - tsawg cov yeeb yam uas coj txawv ntawm tib neeg lub cev tshaj qabzib thiab fructose. Lawv muaj nyob rau hauv ib tug heev tsawg tus nroj tsuag. Feem ntau ntawm cov tshuaj nyob rau hauv tubers earthen pear.
Kev sib piv ntawm agave los yog earthenware kua - uas yog zoo dua?
| Agave | Jerusalem artichoke | |
| Kev tsim | Los ntawm agave kua txiv los ntawm pom, ua kom zoo thiab khov. Yog tsis muaj khoom ua si. | From pearl tubers los ntawm boiling ntawm tsawg kub. Yog tsis muaj khoom ua si. |
| Saj | Nws zoo nkaus li paj dawb, sweeter dua suab thaj. | Nco qab zib mu nrog me ntsis saj ntawm qos yaj ywm. |
| Muaj pes tsawg leeg | Muaj cov vitamins, minerals, saponins, fructans, inulin. | Nplua nuj hauv cov zaub mov, cov vitamins, fructans. Inulin qhov chaw. |
| Ntseeg | Cov ntsiab lus siab fructose (90%). | Tsis yog |
| KI | 15 | 15 |
| Calorie ntsiab lus | 310 kcal | 260 kcal |
Nyob rau hauv dav dav, tus yam ntxwv ntawm syrups yog zoo sib xws. Nkawd ob leeg saj li zib ntab, txawm hais tias muaj coob tus hais tias agave phoov yog suab thaj. Ib qho tseem ceeb sib txawv nyob rau hauv cov ntsiab lus ntawm fructose, uas, nrog nce siv, adversely cuam tshuam kev noj qab haus huv tib neeg. Tsis tas li ntawd agave syrup muaj ntau dua cov calorie ntsiab lusyog li ntawd nws yog zoo dua xaiv Jerusalem artichoke syrup.
Tshuaj Kex
Lub tub ntses syrup muaj ntau cov kev muab kev pab cuam los ntawm lub cev:
- organic acids (citric, malic, succinic, fumaric, malonic);
- cov zaub mov (potassium, phosphorus, hlau, magnesium, silicon, manganese thiab zinc);
- amino acids (lysine, methionine, threonine thiab lwm tus);
- inulin - organic teeb meem los ntawm cov pab pawg neeg ntawm polysaccharides;
- B vitamins;
- vitamins A, C, E, PP;
- pectins.
100 g ntawm syrup muaj 65 g ntawm carbohydrates thiab 260 kcal, yuav luag tsis muaj protein thiab rog. Glycemic Performance Index (GI) - 15 units.
Cov khoom zoo li cas thiab puas tsim kev puas tsuaj, puas muaj kev tsis haum?
Cov khoom muaj ntau lub zog uas muaj nuj nqis heev rau tib neeg lub cev. Nws:
- txo cov ntshav qab zib;
- nourishes lub cev nrog lub zog thiab cov as-ham;
- tshem cov co toxins thiab normalizes hnyuv microflora.
Dab tsi yog tseem ceeb zaub? Lub peev xwm ntawm lub ntiaj teb pear los txo cov ntshav qab zib yog qhov tseem ceeb rau hom 2 diabetics. Vim cov ntsiab lus ntawm qhov dej nyob rau hauv topinambour, lub kom tsawg ntawm cov kua qab zib yuav pab kom tswj cov kab mob hauv qab zib thiab txo lub cev xav tau cov insulin, uas yog qhov tseem ceeb hauv hom 1 mob ntshav qab zib. Contraindications mus rau siv ntawm Jerusalem artichoke nyob rau hauv txhua daim ntawv nyob rau hauv hom 2 mob ntshav qab zib mellitus.
Lub ntev lub tubers yog nyob rau hauv hauv av, ntau suab thaj lawv muaj. Cov kws kho mob tsis pom zoo siv cov khoom siv thiab phom los ntawm nws.
Vim nws cov nplua nuj tshuaj muaj pes tsawg leeg, Yeluxalees artichoke syrup nrog ib txwm ua kom tsawg muaj kev siv tau ntawm lub cev thiab tuaj yeem hloov qhov kom tsawg ntawm qee cov tshuaj siv vitamins. Cov khoom no kuj yog ib qho zoo rau kev ua kom zoo zoo rau cov neeg uas xav tsim.
Kev txais ntawm syrup ua rau kom ua tau zoo thiab ua kom muaj kev vam meej ntawm cov neeg muaj kev puas siab puas ntsws thiab lub cev muaj zog.
Earthenware Syrup muaj prebioticsuas pab kev noj haus thiab kev ua si tseem ceeb ntawm cov kab mob hauv plab hnyuv. Los ntawm noj cov khoom, ib tug neeg pab rau normalize lub plab hnyuv microflora thiab txoj kev kho mob ntawm dysbacteriosis.
Kev siv ntawm syrup charitable effect rau ntshav viscosity, tiv thaiv ntawm tsim ntawm cov ntshav txhaws nyob rau hauv cov hlab ntsha. Cov kua qab zib muaj cov tshuaj tua kab mob, choleretic, regenerating, adsorbing thiab analgesic properties.
Hauv kev txiav txim rau ib lub laub kom tau txiaj ntsig, tsis raug mob, - qhov no yog qhov tshwj xeeb tshaj yog thaum muaj hom 2 mob ntshav qab zib - nws yuav tsum muaj kev zoo siab. Ntuj khoom 50 - 70% muaj cov kua zaub nrog rau ntxiv ntawm dej thiab ib ob peb tee ntawm txiv qaub kua txiv raws li ib tug harmless preservative.
Lub ntiaj teb pear syrup tsis tuaj yeem coj teeb meem loj yog hais tias qhov khoom yog ntawm high quality thiab tsis muaj ib tug neeg tsis pom zoo rau lub cev. Txawm hais tias nyob hauv ntau lub tebchaws, Yeluxalees artichoke yog ib qho tseem ceeb ntawm kev noj haus cov khoom noj uas zoo rau qhov poob, tab sis kev tsim txom ntawm phoov los ntawm nws yuav tsis muaj qhov zoo ntawm txoj kev poob phaus.
Qhov zoo tshaj plaws lub sij hawm mus noj ib tug syrup rau slimmers yog tam sim tom qab ib tug workout, ces nws yuav pab tau rau recuperate thiab yuav tsis tiv thaiv cov burning ntawm cov rog.
Nyob rau qee zaus, nws yuav ua rau kom muaj roj ntxiv thaum tsim tshiab Jerusalem artichoke rau ntau ntau. Nyob rau hauv cov ntaub ntawv no, nws yog pom zoo kom siv syrup - nws tsis muaj cov cuab yeej no.
Peb muab los saib cov yees duab txog cov txiaj ntsim ntawm topinambur syrup:
Daim ntawv qhia ua qauj kauj ruam yog yuav ua li cas thiaj ua tau khoom hauv tsev
Earthen pear syrup tau ua si nrog koj txhais tes hauv tsev tsis muaj piam thaj thiab lub hau kub, nws ua tiav li cas? Qhov no yuav tsum tau:
- Jerusalem artichoke tubers (1 kg);
- kua txiv ntawm ib tug txiv qaub.
Kev ua noj:
- Tubers muaj meej ntxuav. Daim tawv nqaij, yog tias qhov xav tau, ncov tawm nrog rab riam los yog sab laug.
- Lub tubers yog crushed nyob rau hauv ib tug blender, grinder los yog grated, lub resulting loj yog squeezed los ntawm gauze.
- Squeezed kua txiv muab tso rau hauv ib lub lauj kaub enamel ntawm qhov hluav taws kub. Cov kua ua kom sov li 50-60 ° C thiab hau ntawm qhov kub li 7-8 feeb.
- Cov kua txiv hmab txiv yog txias nyob rau hauv ib txoj kev ntuj, tom qab uas tus txheej txheem yog rov qab 5-6 zaug (kom txog thaum thickened).
- Thaum kawg cua sov, txiv qaub kua txiv ntxiv.
- Lub resulting khoom yog txias, poured rau hauv sterile ntim thiab tightly clogged. Topinambur hauv tsev syrup yog cia rau hauv lub tub yees xwb.
Nyob rau hauv tus txheej txheem ntawm ua noj boil lub syrup thiab ntxiv qab zib yog tsis tsim nyog.
Diam duab
Koj yuav pom qhov khoom uas npaj tau zoo li hauv duab:
Yuav noj li cas - noj tshuaj
Xav seb koj yuav siv cov khoom li cas. Jerusalem artichoke syrup yog feem ntau siv nyob rau hauv ci, ntxiv rau tshuaj yej es tsis txhob qab zib los sis zib ntab. Nws tuaj yeem nchuav mus rau hauv cov tais diav xws li khoom qab zib. Thaum dieting, nws yog ib qhov tsim nyog kom tshem tawm cov suab thaj-muaj cov khoom, hloov lawv nrog Jerusalem artichoke syrup. Rau kho thiab prophylactic lub hom phiaj, syrup yog npaum li cas nyob rau hauv 1 tablespoon ib nrab ib teev ua ntej noj mov.
Yeluxalees artichoke phoov yog ib yam khoom tseem ceeb uas tau pom zoo rau txhua tus neeg rau kev txhim kho cov txheej txheem metabolic hauv lub cev thiab ua ib qho chaw muaj txiaj ntsim zoo. Nws pab tau lub qab zib kom zoo rau kev noj haus, thiab cov ntshav qab zib kom zoo rau lawv cov ntshav qab zib. Qhov loj tshaj plaws yog kom zoo zoo xav txog cov khoom xaiv.
