Txhua yam khoom noj muaj cov txheej ntsiab lus thiab cov vitamins uas cuam tshuam rau lub cev ntawm tus neeg tau txais kev pab. Nyob rau hauv radish txiv hmab txiv ntoo ntau starch, organic acids, fiber kuj yog tam sim no. Tsis tas li ntawd xwb, lawv muaj glucosides, phytoncides, amino acids thiab enzyme lysozyme, nyob rau hauv tus kab mob uas cov phab ntsa ntawm cov kab mob cov hlwb puas lawm.
Xws li ib tug yooj yim thiab paub paus qoob loo zoo li ntsuab radish yog tsis tshua muaj nplua nuj thiab tseem ceeb. Cov tshuaj lom neeg muaj pes tsawg leeg thiab cov ntsiab lus ntawm lub hauv paus thiab yuav tau tham tom qab hauv tsab xov xwm.
Vim li cas nws tseem ceeb heev kom paub cov lus sau ntawm lub hauv paus?
Peb yog yam peb noj - hais txog lub tswvyim qub, thiab nws tsis yooj yim rau tsis pom zoo nrog nws. Thaum koj paub txog cov khoom ntawm qhov khoom, koj tuaj yeem nkag siab txog nws cov khoom, uas yuav muab ib lub tswv yim ntawm nws cov kev xav tau rau tus neeg, qhov ntau ntawm daim ntawv thov lossis cov kev tsis txaus siab.
Tshuaj muaj pes tsawg leeg thiab zaub mov muaj nqis
Nws tsis yog xav tsis thoob uas radish muaj ib cov khoom txheej ntawm cov as-ham. Nyob rau hauv nws muaj pes tsawg leeg muaj ntau cov mineral, vitamin sib txuas, tseem ceeb roj thiab organic acids. Cia wb mus ze saib nws.
Calories 100 gram
Xav seb pes calorie ntau npaum li cas hauv lub hauv paus. Cov kws tshawb fawb xam tias 100 grams ntawm no cov zaub zoo muaj 32 calorie ntau ntau, uas yog 2.25% ntawm cov nqi txhua hnub ntawm cov calorie ntau ib tus neeg hnyav thiab tsim. Tshwj xeeb tshaj, ib-kaum lub kilogram ntawm ntsuab radish muaj:
Thaum tshiab, tsis muaj kev kho cua kub, BJU yog:
2 g ntawm proteins;- 0.2 g rog;
- 6.5 g ntawm carbohydrates.
2 g ntawm proteins;Marinated:
- Calorie yog 57 kcal.
- Protein 0.9 g
- Rog 0.35 g
- Carbohydrate 15.5 g
Hauv zaub xam lav (cov ntaub ntawv yuav sib txawv nyob ntawm daim ntawv qhia zaub xam lav):
- Calorie radish yuav 40 kcal.
- Protein 1.8 g
- Sibhawm 2 xyoo
- Carbohydrate 5 g.
Cov tshuaj vitamins yog dab tsi hauv 100 g ntawm cov khoom?
- Retinol - 3 * 10-4 mg.
- Thiamine - 0, 03 mg.
- Pyridoxine - 0.06 mg.
- Riboflavin - 0.03 mg.
- Pantothenic acid - 0.2 mg.
- Tocopherol - 0.1 mg.
- Ascorbic acid - 29 mg.
- Nicotinic acid - 0.3 mg.
Kev ntsuas glycemic yog qhov qhia txog qib ntawm cov kab mob ntawm carbohydrates ntawm kev hloov hauv cov ntshav qab zib ntau ntau - radish yog 15 units.
Ntsuab radish yog txawm pom zoo rau cov diabetics vim nws txo cov ntshav qab zib thiab stabilizes insulin ntau lawm.
Macro ntsiab 100 g:
- Ca - 35 mg.
- P - 26 mg.
- K - 350 MG.
- Na - 13 mg.
- Mg - 21 MG.
Kab kawm muaj nyob hauv 100 g ntawm cov khoom:
- Fe - 0.4 mg.
- Zn - 0.15 mg.
- Cu - 115 μg.
- Se - 0.7 mcg.
- Mn - 38 mcg.
Cov txiaj ntsig
Ua ntej ntawm tag nrho cov, nws yog ib nqi sau cia qhov loj cov kev pab ntawm radish rau gastrointestinal ib ntsuj av thiab digestive system. Radish muaj cov tshuaj uas tsim nyog rau kev coj noj coj ua thiab cov kab xev. Cov fibers ntawm no hauv paus pab tshem tawm cov co toxins los ntawm lub cev. Tsis tas li ntawd, cov khoom no yog low-calorie, uas ua rau nws zoo tshaj plaws rau kev noj haus cov zaub mov noj kom poob phaus.
Diabetics kuj tuaj yeem noj radish vim nws qhov kev txuam zoo ntawm cov ntshav qab zib. Carotene thiab retinol nyob rau hauv nyob tus yeees ntawm radish pab txhim kho lub zeem muag thiab ntxiv dag zog thiab pob txha thiab cov leeg nqaij.
Nws yog tsis yooj yim sua kom tsis quav ntsej qhov tseeb hais tias lub radish yog siv nyob rau hauv ntau yam recipes ntawm tshuaj tshuaj rau kev kho mob ntawm:
- gout;
- hnoos;
- o;
- plab hnyuv txaus nti, thiab lwm yam.
Cov poj niam muaj peev xwm siv ntau lub cosmetic qhov ncauj qhov ntswg raws li qhov txuj ci tseem ceeb no.
Ua kom mob
Qhov no zaub yog contraindicated rau cov neeg uas muaj kev mob ntawm cov ntaub so ntswg ntawm digestive system, thiab cov neeg nrog dysfunctions los yog mob ntawm ob lub raum, mob siab thiab pancreas. Zoo li cov neeg uas muaj kab mob tsis zoo ntawm cov kab mob saum toj no, muaj acidity ntawm qhov chaw pau chaw thiab kev ua pa. Ntsuab radish yog tsis pom zoo kom noj ntau tshaj 150 grams ib hnub twg.
Ntsuab radish yog ib yam khoom nrov heev nyob rau hauv lub teb chaws CIS thiab lub ntiaj teb, thiab muaj ib qho kev txuag vitamin ntawm cov khoom. Thiab, muaj tag nrho cov kev paub ntawm cov tshuaj thiab cov vitamins ntawm no zaub, txhua tus neeg yuav tsum siv nws cov reserves nyob rau hauv tag nrho cov quab yuam thiab extract qhov siab tshaj plaws los ntawm cov zaub no.
