Dub cumin raws li ib tug seasoning thiab medicinal nroj tsuag yog paub rau cov neeg los ntawm ancient sij hawm.
Tsab ntawv no qhia meej txog cov nroj tsuag, nws muaj pes tsawg leeg, siv thiab cov khoom siv tau zoo.
Kev piav qhia thiab yam ntxwv ntawm dub cumin
Qhov no herbaceous txhua xyoo nroj tsuag ntawm buttercup tsev neeg loj hlob mus txog 40 cm nyob rau hauv qhov siab. Lub hauv paus system yog pivotal, fusiform. Lub qia ntawm cov nroj tsuag yog branched, tus, ncaj. Yoo hloov nrog ntev petioles, dissected. Cov xim ntawm foliage yog grey-ntsuab. Qhov ze lub nplooj rau saum, qhov loj me me ntawm nplooj ntoos daim hlau.
Lub sij hawm flowering ntawm lub piav qhia nroj tsuag pib nyob rau hauv lub Tsib Hlis thiab kav mus txog rau thaum nruab nrab Lub yim hli ntuj. Paj yog cov tsis loj, pyatilepestkovye, dawb. Nyob rau hauv lub yim hli ntuj, oblong-puab dub visopods ripen, uas nyob rau hauv cov theem ntawm tag nrho ripeness ua txhaum mus rau hauv ob curved halves.
Koj puas paub? Archaeologists tau pom nyob rau hauv Iyiv tombs cov hlab ntsha nrog dub cumin roj. Los ntawm cov ntaub ntawv uas tau pom muaj, nws yog qhov tseeb tias cov khoom tau muab txiaj ntsim zoo li ib yam tshuaj, nrog rau kev noj qab haus huv kom nab tom.
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov khoom
Cov lus qhia tias muaj zog ntawm cov nroj tsuag qhia tau hais tias tus muaj nyob rau hauv cov lus sau ntawm qhov tseem ceeb roj. Ntxiv rau esters, nws muaj cov roj ntau rog, nplua nuj ntawm cov rog thiab cov amino acids, thiab qhov no tsis yog tag nrho cov muaj pes tsawg leeg. Vim muaj ntau hom tshuaj yeeb dej caw, antioxidants thiab flavonoids, enzymes thiab carotenoids, cov roj cumin dub muaj nuj nqis rau tshuaj thiab tshuaj pleev ib ce.
Cov zaub mov
Minerals yog sawv cev los ntawm ib pab pawg neeg muaj kev lag luam loj heev, feem ntau ntawm cov uas xav tau kev tu ncua ntawm lub cev.
Xav txog lawv hauv kev nthuav dav hauv table:
| Macronutrients (% / hnub nyiaj pub dawb) | Ib txoj lw kab (% / hnub nyiaj pub dawb) |
| poov tshuaj - 71.5; | hlau - 368.7; |
| calcium - 93.1; | manganese - 165.5; |
| magnesium - 91.5; | selenyum - 10.2; |
| sodium, 12.9; | zinc - 40 | phosphorus - 62.4 | - |
Vitamin muaj pes tsawg leeg
Qhov nqi ntawm cov vitamins nyob rau hauv lub cev tseem ceeb rau kev khiav hauj lwm ntawm tag nrho nws lub tshuab, thiab cumin muaj feem ntau ntawm cov ntsiab lus tsim nyog rau kev noj qab haus huv.
Tab sis cov khoom yog nplua nuj hauv cov vitamins hauv qab no (% ntawm txhua hnub uas yuav tsum tau muaj):
- beta carotene - 1240;
- thiamine (B1) - 42;
- pyridoxine (B5) - 22;
- tocopherol (E) - 22.2.
Ascorbic thiab folic acid, choline thiab riboflavin yog cov muaj me me hauv qhov khoom.
Dub Cumin Calories
Tus nqi ntawm calories ntawm ib tug khoom rau ib 100 g ntawm rov qab qhov seem zoo tsis zoo rau cov neeg uas saib xyuas qhov nyhav: 375 kcal ib 100 g ntawm txuj lom.
Tab sis, yog tias koj xav tias nws yog seasoning, thiab tsis yog lub ntsiab kawm, ces txhua yam tsis yog txaus ntshai li nws zoo li:
- nyob rau hauv 1 tsp - 18.7 kcal;
- nyob rau hauv 1 tbsp. l - 57.4 kcal.
Koj puas paub? Cov khoom siv ntawm cumin yog hais nyob rau hauv phau Vajlugkub, Quran thiab cov treatises ntawm Indian tshuaj Ayurveda.
Khoom ntawm cov nroj tsuag rau tib neeg lub cev
Muab cov lus sau los saum no, nws yog qhov yooj yim los xav txog cov nyhuv uas cov khoom muaj peev xwm muaj ntawm kev noj qab haus huv nrog kev noj.
Cov khoom siv tseem ceeb
Dub cumin siv hauv cov tshuaj thiab cov tshuaj noj.
Cov nroj tsuag muaj ntau yam ntawm kev kho mob:
- antiseptic;
- mob killer;
- carminative;
- choleretic;
- kho;
- diuretic;
- expectorant;
- anti-inflammatory,
- antifungal,
- tshuaj antiparasitic,
- antispasmodic;
- tonic;
- soothing.
Cumin yog ib qho tseem ceeb rau kev mob nkeeg. Cov khoom yuav pab rov qab tau cov vitamin thiab pob zeb ua kom tsis muaj zog, zoo li kev pw tsaug zog thiab ua rau cov concentration. Cov nroj tsuag yuav pab tshem cov ntshav ntawm cov cholesterol deposits, txo cov ntshav siab. Yog muaj ntshav qab zib ntev, nws yuav ua rau cov khw muag khoom noj muaj haus, ua rau cov ntshav muaj zog ntxiv.
Cov nroj tsuag yog siv nyob rau hauv kev kho mob ntawm daim tawv nqaij kab mob: nws txhawb nqa cell rov qab. Roj, siv externally, relieves khaus rau eczema thiab psoriasis, slows down atypical cell division ntawm lub dermis. Siv cov roj pleev roj los ntawm cov pob tshuaj, pob txuv.
Cov noob muaj cov nyom antibacterial, zoo huv si lub qhov ncauj, ua npau suav tsis txaus. Tib cov nyhuv ntawm cov khoom muaj nyob rau ntawm cov tsos ntawm putrefactive kab mob nyob rau hauv lub plab hnyuv siab plab hnyuv siab raum. Kev siv cov seasoning nce qab los noj mov, pab txoj kev digestive thiab ua rau lub cev qaub ncaug ntawm kua txiv peej.
Hauv cov kab mob raws caij nyoog, cumin yog ib txoj kev khomob rau qhov mob hlav hauv lub nasopharynx thiab hnoos qeev hauv lub ntsws. Tseemceeb roj thaum lub inhalation tua cov kab mob pathogenic thiab nce lub cev tiv thaiv.
Peb pom zoo nyeem txog cov peculiarities ntawm siv cov cumin cov roj dub rau cov mob khaub thuas thiab kab mob ntsws.
Lactating leej niam, ntsib nrog mastitis, lotions los ntawm cov roj yuav pab txo cov kev mob - lawv ua rau lub resorption ntawm tus foob hauv lub hauv siab. Thiab decoctions ntawm noob txhim kho lactation.
Rau cov txiv neej, cov nroj tsuag yuav pab tiv thaiv nrog cov teeb meem ntawm lub zog: nws nce qhov ntau lawm ntawm txiv neej cov tshuaj hormones, nce deev siab. Cov neeg laus siv tau qhov khoom rau kev tiv thaiv ntawm atherosclerosis, mob nyem rau qhov mob, hnub nyoog txog mob caj dab thiab rheumatism.
Ua tau raug mob thiab tsis sib haum xeeb
Muaj pes tsawg tus cumin ntawm ntau yam tshuaj uas yuav ua teeb meem rau qee qhov kev mob lossis kev mob ntev ntev thaum lub caij rov ua dua.
Nws yog ncaj qha contraindicated siv cumin nyob rau hauv xws li mob:
- cev xeeb tub;
- mob ntshav qab zib heev;
- exacerbation ntawm kab mob ntawm cov kab mob sab hauv;
- ischemia;
- nyuam qhuav raug lub plawv lossis mob stroke;
- cov neeg uas tau hloov ntawm kev txuam nrog sab hauv;
- cov menyuam yaus txog 3 xyoos.
Nws tseem ceeb heev! Yuav tsum ceev faj txog kev noj cov khoom hauv cov niam tsev laus. - koj yuav tsum xub nrog nrog koj tus kws kho mob tham. Qhov tshwm sim ntawm ib qho kev mob tshwm sim tuaj yeem yog kev fab tshuaj tiv thaiv ntawm tus me nyuam.
Cov ntawv thov tseem ceeb
Dub cumin yog ib hom tshuaj txhuam.
Hauv kev ua noj, nws yuav siv txhua txhia qhov chaw:
- hauv qab;
- nyob rau hauv marinades thiab kua ntses, roj noj;
- nyob rau hauv cov kua zaub thiab borscht;
- nyob rau hauv sab lauj kaub tais diav;
- hauv nqaij, nqaij qaib, ntses lauj kaub tais diav;
- hauv cov khoom qab zib;
- hauv kev txuag.
Ntxiv nrog rau cov tshuaj, nws nquag siv txhua qhov ntawm cov nroj tsuag thiab tshuaj pleev ib ce. Cumin yog ib qho khoom muaj nyob hauv cov khoom tu tawv nqaij. Nws nourishes, moisturizes thiab whitens ntawm daim tawv nqaij, zoo fights pob txuv thiab pob txuv, normalizes ua hauj lwm ntawm sebaceous qog thiab txhawb nqa lub regeneration ntawm dermal hlwb.
Cov khoom ntxiv rau cov khoom tu plaub hau: nws muab lawv ci ntsa iab, lub zog, ua kom lub hauv paus zoo, rov qab kho cov plaub hau. Txhais tau meej nrog cumin nyob rau hauv lub composition tau txhim kho cov ntshav ncig nyob rau hauv lub system ntawm cov hlab ntsha thiab capillaries ntawm lub taub hau, yog li pab rau kev kho mob ntawm kev cai. Nyuaj txuj lom thiab nutritionists.
Kev siv cov khoom yuav pab txhim kho cov txheej txheem metabolic hauv lub cev:
- protein;
- carbohydrate;
- lipid.
Phytoestrogens raws li ib feem ntawm seasoning zoo tawg cia rog, tiv thaiv lawv los ntawm accumulating. Cumin contrib rau qub dej-ntsev seem. Fiber nyob rau hauv nws muaj pes tsawg leeg tshem tawm cov remnants ntawm undigested zaub mov, ntxuav cov hnyuv.
Nws tseem ceeb heev! Thaum siv cov nroj tsuag externally, nco ntsoov tias cov khoom tsis ua rau muaj qhov tsis zoo ntawm daim tawv nqaij: sim nws ntawm lub dab teg.
Kev siv ntawm ntsim dub noob nyob rau hauv ua noj ua haus yuav muab cov zaub mov ib tug ntxiag aroma thiab saj. Nyob rau tib lub sij hawm tseem ceeb cov ntsiab lus nyob rau hauv nyob tus yeees ntawm seasoning yuav muaj ib tug lig ntxim rau lub cev.
