Yog siv ntawm fennel tseem ceeb rau cov leej niam laus, nrog rau haus nyob rau hauv daim ntawv ntawm tshuaj yej? Cov lus pom zoo siv

Txhua tus poj niam uas ua niam yog paub tias "dill dej" pab kom txuag tau tus me nyuam ntawm tsam plab thiab mob siab heev. Tab sis lwm yam khoom tseem ceeb ntawm fennel yog paub tsis yog los ntawm tag nrho cov.

Fennel yog ib qho khoom qab zib qab zib, uas yog noj qab haus huv cov khoom noj qab zib flavour yog npaj, thiab vim tias cov nroj tsuag no muaj ntau cov khoom siv rau tus poj niam uas pub niam mis thiab nws tus me nyuam, nws yog ib feem ntawm cov tshuaj yej rau cov niam tsev laus. Nyob rau hauv no tsab xov xwm peb yuav xav txog kev siv cov fennel, nws daim ntawv thov nyob rau hauv cov tshuaj, cosmetology, thiab ua noj ua haus.

Puas yog ua tau rau fennel thaum pub mis niam?

Ib tug poj niam los ua kom tsaug zog tau thiab txawm tias yuav tsum tau haus cov tshuaj yej nrog fennel. Fennel yuav siv tam sim ntawd tom qab yug. Nws yog ua kom tsis muaj mob, tsis siv rau kev phom sij, thiab muaj txiaj ntsim zoo rau txhua lub cev. Qhov no yog txoj kev xaiv zoo rau ntau tus noj zaub mov ntawm tus poj niam cev xeeb tub thaum lub caij ua menyuam.

Qhov txiaj ntsim ntawm kev noj txiv hmab txiv ntoo yog dab tsi?

Txoj kev ntxim hlub ntawm "medicinal dill" los mus noj cov kua mis ntau dua tau muab pov thawj los ntawm ntau cov kev tshawb fawb. Noob, txiv hmab txiv ntoo, qhuav extract, grass, thiab tseem ceeb roj tau los ntawm fennel muaj cov khoom tseem ceeb. Yog hais tias ib tug poj niam pheej haus cov tshuaj yej nrog cov nroj tsuag no, ces, mus rau hauv cov kua mis, nws muaj cov nyhuv zoo rau lub hlwb thiab lub cev tiv thaiv kab mob ntawm tus me nyuam. Cov me nyuam ua twj ywm, tsis txaus siab.

Cov kev qhia rau kev noj fennel nrog HB:

• Nws yog tsim nyog los tsim kom muaj tus kabmob noj mis yog thaum cov kua mis tsis txaus los ntawm cov poj niam thiab cov mis uas muaj kua mis nrog cov khoom siv.
• Nws siv rau normalize metabolic processes.
• Siv rau kev tiv thaiv thiab kev kho mob ntawm kev ua pa thiab mob hauv lub mis thaum lactation.
• Siv nyob rau hauv kev kho mob ntawm mastitis, mastopathy.
• Pab kom yooj yim pib pub me nyuam mos.
• Nws yog siv los txo cov tsam plab, tshem tawm plab hnyuv quav thiab txhim kho txoj haujlwm ntawm lub plab zom mov.
• Nws yog siv los ua ib qho sedative, kom txo tau tshaj stimulation thiab ntxhov siab, ua rau kom muaj kev nyuab siab, uas tseem ceeb rau cov poj niam laus.
• Nws ua hauj lwm raws li ib tug txhais tau tias ntawm kev tiv thaiv ntawm mob khaub thuas, txhawb zog ntawm lub cev.

Cov tsob nroj yuav tuaj yeem raug suav hais tias yog ib tug neeg kho. Fennel tshuaj yej tseem yuav pab nrog biliary urolithiasis, nrog cov kab mob pancreatitis, nrog cystitis, nrog pyelonephritis, nrog conjunctivitis, nrog rau cov kab mob ntawm cov pa mob hauv siab, nrog stomatitis, nrog insomnia, nrog lom ntawm toxins haus cawv thiab nicotine, yuav pab tau rau cov neeg xav poob poob.

Tseem ceeb thaj chaw ntawm ib tug nroj tsuag txiav txim los ntawm nws cov tshuaj muaj pes tsawg leeg:

1. Zaub mov muaj nqis ntawm 100 gr.:
   • Calories: 345 kcal.
   • Protein: 15.8 g.
   • Rog: 14.87 grams.
   • Carbohydrate: 12,49 gr.
   • Cov khoom noj muaj fiber ntau: 39.8 grams.
   • Qhov muag: 8,22 gr.
   • Dej: 8.81 grams.
   • Saturated fatty acids uas yog: 0.48 g.
   • Hloov cov amino acids: 9,117 gr.
   • Qhov tseem ceeb ntawm cov amino acids: 6.178 g.
   • Omega 9: 9.91 gr.
   • Omega-6: 1.69 gr.
   • Styrene: 0,066 gr.
2. Muaj cov vitamins:
   • Retinol (Vit. A) 7 mcg.
   • Thiamine (Vit. B1) 0.408 mg.
   • Riboflavin (Vit B2) 0.353 mg.
   • Nicotinic acid (Vitamin B3, PP) 6.05 mg.
   • Pyridoxine (Vitamin B6) 0.47 mg.
   • Ascorbic acid (Vit. C) 21 mg.
3. Muaj cov khoom me me:
   • Calcium: 1196 mg.
   • Magnesium: 385 mg.
   • Sodium: 88 mg.
   • Cov tshuaj qej: 1694 mg.
   • Phosphorus: 487 mg.
4. Muaj ntim kab sau:
   • Hlau: 18.54 mg.
   • Zinc: 3.7 mg.
   • Tooj liab: 1067 mcg.
   • Manganese: 6.533 mg.

Nws puas mob?

Nws tseem ceeb heev! Contraindications: qhov contraindication txog yog tus kheej intolerance.

Cov kev txwv:

• Thaum mob plab thiab qog nqaij hlav tsis pom zoo, raws li nws muaj choleretic, diuretic thiab laxative teebmeem.
• Fennel yog antispasmodic, thiab nws siv nyob rau hauv 2-3 lub hlis ntawm cev xeeb tub yog ib qho tsis zoo txaus vim nws tuaj yeem ua rau me nyuam me.
• Ceev faj yuav tsum tau ua los ntawm cov neeg uas muaj arrhythmias.
• Fennel, consumed nyob rau hauv loj qhov ntau, yuav ua rau los ntshav.
• Ceeb toom yuav tsum tau siv hypotonia, raws li fennel txo cov ntshav siab.
• Hauv qhov loj yuav tsum tsis txhob siv rau kev qaug dab peg.

Kev mob tshwm sim: feem ntau, kev tsis haum tshuaj, kev mob plab hnyuv thiab plab hnyuv, xeev siab, ntuav, exfoliative dermatitis yog ua tau.

Daim ntawv thov tshuaj thiab tshuaj pleev ib ce

Rau daim tawv nqaij

Nrog furunculosis thiab pustules, ib tug decoction yog npaj rau kev kho mob ntawm daim tawv nqaij. Rau nws npaj 2 tbsp. spoons ntawm cov noob poured 400 ml ntawm dej kub. Qhov sib tov yog teem rau hluav taws kub thiab boiled rau 40 feeb. Tsis tas li ntawd siv cov tseem ceeb roj ntawm fennel rau txhawb lub cream, tonic, mis nyuj nyob rau hauv tus nqi ntawm 4-5 tee roj ntawm ib 20 ml. cov hauv paus.

Nrog colic

Txhawm rau tshem ntawm flatulence thiab hnyuv colic, koj xav tshuaj yej, namely ncuav 1 teaspoon ntawm fennel noob 200 ml ntawm boiling dej. Hais kom 30 feeb.

Cov neeg laus raug qhia kom haus ib nrab ib khob. Rau cov me nyuam, 90 ml ntawm tiav tshuaj yej muab faib ua 6 feem thiab muab tus me nyuam thaum nruab hnub.

Raws li tus kab mob anti-cellulite

Rau cov hom phiaj no, tseem ceeb roj ntawm fennel siv. Rau qhov kev npaj ntawm zaws roj yuav tsum yog, rau lub hauv paus hauv paus (rau lub hom phiaj no cov zaub roj yog tsim: almond, txiv duaj, txiv ntseej los yog qoob loo) - 10 ml ntxiv roj ntsha ntawm fennel - 3-7 tee.

Zaws kom ncav qhov ua tau zoo tshaj plaws yuav tsum tau nqa tawm txhua txhua hnub rau ob lub lis piam, ces txaus 2 zaug hauv ib lub lis piam.

Cov plaub hau

Qhov tseem ceeb roj ntawm cov nroj tsuag no tseem siv los txhawb zog, kho, txhim kho cov tsos ntawm cov plaub hau. Cov roj txuag txawm tias cov plaub hau daj thiab cov khoom tua yas. Ua li no, ntxiv ob peb tee dej ntawm cov roj tseem ceeb rau lub zawv plaub hau los yog cov tshuaj thaum siv cov tshuaj zawv plaub hau.

Thov cov roj hauv nws daim ntawv dawb huv thiab ntawm cov plaub hau nws tus kheej. Rau lub hom phiaj no, 3-5 tee ntawm no cov nroj tsuag roj yuav tsum tau poob rau hauv comb thiab combed los ntawm cov plaub hau rau 5-10 feeb.

Nrog plab hlaub

Yuav ua li cas brew? Ua kom tshuaj yej, ncuav 1 tbsp. Diav ntawm fennel 150 ml. boiling dej. Koj tuaj yeem tsoo thiab noob, thiab nplooj, thiab txiv hmab txiv ntoo. Nws yuav tsum tau qaug dej qaug tsis pub dhau ib nrab ib teev ua ntej yuav mus pw.

Thaum hnoos thiab kab mob catarrhal

Ua li no, 3 tsp ntawm minced fennel brew ib khob ntawm boiling dej rau ib nrab ib teev thiab noj raws li ib tug expectorant rau 1-3 tbsp. spoons 4-5 zaug ib hnub twg.

Thaum hnoos, koj tseem siv tau cov roj tseem ceeb ntawm fennel. Nyob rau hauv ib tug teaspoon ntawm zib mu, ntxiv 1-2 tee roj thiab noj ob peb zaug ib hnub twg.

Tsis tas li ntawd thaum hnoos, koj tuaj yeem tsim cov tshuaj yej cov tshuaj yej nrog fennel. Rau qhov no 2 tbsp. spoons ntawm crushed fennel noob brew ib khob ntawm kub mis nyuj thiab infuse rau 2 xuab moos.

Koj muaj peev xwm siv kefir es tsis txhob mis, los yog ryazhenka. Cov dej haus no yuav pab tau rau kev noj qab haus huv, kev tiv thaiv ntawm lub sijhawm thaum pub niam mis.

Nrog ib tug txias

Tsis tas li ntawd, nyob rau hauv cov ntaub ntawv ntawm ib tug txias, lawv ua inhalations nrog fennel roj. Ua li no, 10-15 tee ntawm cov roj ntsha tseem ceeb rau hauv dej kub thiab ua pa hauv qab hauv phuam.

Yuav ua li cas siv nyob rau hauv ua noj ua haus?

Fennel yog tsis tsuas noj qab haus huv, tab sis kuj six. Rau ib ntev lub sij hawm "medicinal dill" yog siv nyob rau hauv lub chav ua noj ntawm txawv teb chaws. Zaub ntsuab yog noj tshiab thiab ntxiv rau zaub nyoos. Nws yog qhov zoo tshaj plaws zoo haum rau qab zib, qaub qab zib thiab txiv hmab txiv ntoo. Nws yog stewed nyob rau hauv butter nrog ib tug hnav khaub ncaws ntawm hmoov thiab broth.

Stems thiab noob yog siv thaum canning cucumbers thiab txiv lws suav, sauerkraut. Nws cov keeb kwm yog noj boiled thiab hauv av. Hauv kev lag luam noj khoom haus, nws yog siv los lauj kaub thiab ci qhob cij. Fennel yog siv los ua kua ntses uas tau noj nqaij npuas, ntses thiab tshuaj ntxuav tais diav.

Cov cog no ntev heev tau txais kev txhim kho zoo los ntawm cov niam tsev laus. "Kev mob nkeeg" yog qhov kev tiv thaiv ntawm kev sib ntaus tawm tsam cov teeb meem thiab kev rov qab los tom qab yug me nyuam, thiab tus cuav ntawm tus me nyuam. Cov khoom ntawm fennel yog heev ntau, qhov no nroj tsuag yog heev tseem ceeb kom muaj ib lub tsev nyob rau hauv koj pov tseg.