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Hauv paus zaub

Dab tsi yog tseem ceeb rau ntsuab radish lub cev

Margilan los yog ntsuab radish yog ib seemingly dab tuag hauv paus zaub, bred los ntawm yug nyob rau hauv Uzbekistan cov teb chaws. Nws muaj ib qho kev nplua nuj, uas tau pom nws daim ntawv thov nyob rau ntau qhov chaw hauv peb lub neej. Tom ntej, peb yuav rov xyuas thiab ntsuam xyuas txhua qhov chaw ntawm nws txoj kev siv, thiab muab cov ntaub ntawv nthuav tawm thiab nthuav tawm txog qhov no tsis muaj qab hau thiab zoo li cov zaub, raws li nws muab tawm.

Khoom Feature

Tus cwj pwm coj zoo yog cov qhab nia. Feem ntau yog cov txiv hmab txiv ntoo nyob puag ncig, tab sis tuaj yeem oval lossis oblong. Kaw rau lub nplooj muaj ib qho ntsuab, reddish los yog txawm xim doog xim thiab ib tug dawb "ntseg tsho" nyob rau hauv lub hauv paus yam ntxwv ntawm radish.

Cov xim ntawm lub pulp, nyob ntawm ntau yam, yog zoo tib yam rau sab nrig ntawm cov txiv hmab txiv ntoo, i.e. los ntawm lub teeb ntsuab, lub teeb liab los yog nrog ib tug hue violet. Lub cev nqaij daim tawv tsis nyuaj, muaj kua. Branded bitterness ntawm ib radish nyob rau hauv saj nyob. Qhov tsis hnov ​​tsw yog yam ntxwv ntawm txhua hom radish.

Koj puas paub? Qhov ntau yam yog bred artificially, tshwj rau tus neeg noj tau. Nyob rau hauv cov xwm, tsis pom.

Cov nyob tus yeees ntawm ntsuab radish

Nyob rau hauv ntsuab radish muaj ntau lub npe, piv txwv li: forehead los yog radish sowing. Nyob rau hauv Russia, ntawm 21 ntau yam ntawm ntau yam, lub Margelanskaya thiab Elephant Fangs yog thoob plaws. Nws yog akin mus dav siv dub radish, tab sis nyob rau hauv muaj pes tsawg leeg thiab yam ntxwv ntawm lub caij cog qoob zog rau lub radish los yog cov tshiab kev loj hlob ntawm daikon.

Calorie ntsiab lus

Nws yog txoj kev cai noj cov nqaij ntawm hauv paus, tab sis koj tuaj yeem nrhiav kev siv ntawm tev thiab nplooj, nyob rau hauv uas cov vitamin-pob zeb hauv av uas muaj ntau dua. Ib 100 g ntawm peeled txiv hmab txiv ntoo muaj 30-35 calories.

Carrots, txiv lws suav plaw, txiv lws suav, khoom qab zib, cov pineapples, broccoli, radishes, zucchini, celery, cucumbers, pumpkins, cranberries, Brussels, Peking thiab liab cabbage kuj yog cov zaub mov qis tshaj plaws.

100 g muaj:

  • cov khoom sib xyaw monoxide - 0.016 g;
  • cov roj rog tsis sib xws - 0.045 g;
  • saturated fatty acids - 0.03 g

Proteins, cov rog, carbohydrates

Raws li rau cov ntsiab lus, ces nyob rau hauv 100 g ntawm cov khoom muaj:

  • 6.5 g ntawm carbohydrates (2.9%),
  • 2 g ntawm protein (2.5%)
  • 0.2 g rog (qhov no yog 0.3%),
  • tus so yog dej.

Nyob rau tib lub sijhawm, nws yog ib qho zoo tshaj plaws ntawm kev qab los ntawm kev noj qab haus huv thiab pab txhawb kom muaj zog hauv plab, pab tiv thaiv teeb meem los yog sib ntaus cem quav. Elegant tov rau menus uas xav poob ob peb phaus ntxiv.

Qhia koj tus kheej nrog cov khoom siv ntawm daikon, dub, oilseed thiab dawb radish.

Vitamin muaj pes tsawg leeg

Raws li ib feem ntawm lub lobe ib tug zoo set ntawm cov vitamins ntawm pawg B, ib 100 g ntawm pulp nyiaj rau:

  • thiamine, los yog B1 - 0.03 mg;
  • Riboflavin, lossis B2 - 0.03 mg;
  • Pantothenic acid, los yog B5 - 0.2 mg;
  • pyridoxine, los yog B6 - 0.06 mg.

Tsis tas li ntawd:

  • ascorbic acid, los yog vitamin C - 29 mg;
  • tocopherol, los yog vitamin E - 0.1 mg;
  • nicotinic acid, los yog vitamin PP - 0.3 mg;
  • retinol, lossis vitamin A - 0.0003 mg.

Mineral cov khoom

Ib txheej ntawm cov zaub mov nyob rau hauv 100 g ntawm radish pulp yog sawv cev los ntawm cov microelements nram qab no:

  • CA (calcium) - 35 mg;
  • Fe (hlau) - 1.2 mg;
  • Na (sodium) - 13 mg;
  • K (potassium) - 357 mg;
  • P (phosphorus) - 26 mg;
  • Mg (magnesium) - 22 mg.

Amino Acids

Nyob rau hauv 100 g ntawm tseem ceeb cov nram qab no set ntawm cov amino acids:

  • aspartic acid;
  • glutamic acid;
  • arginine;
  • leucine;
  • lysine;
  • valine;
  • isoleucine;
  • threonine;
  • glycine;
  • areaine;
  • serine;
  • proline;
  • tyrosine;
  • histidine;
  • methionine;
  • cystine;
  • tryptophan.

Nws tseem ceeb heev! Radish yog ib tug zaub, uas txhais tau hais tias nws yog nplua nuj nyob rau hauv fiber. Txhob muab kev koom tes rau hauv nws txoj kev siv - nws tuaj yeem ua rau tsam plab thiab pom tseeb. Txhua hnub ntawm 100-150 g

Dab tsi yog kev siv ntawm paus zaub

Xws li cov tshuaj vitamin zoo thiab ntxhia muaj nyob rau hauv kev daws teeb meem ntau.

Cov neeg uas tawm tsam nrog qhov hnyav tshaj yuav tsum paub tias:

  • nyob rau hauv txoj kev ntawm noj mov radish, enzymes yog tsim los txhawb kev qab los noj mov thiab kev plab zom mov;
  • tus nplua nuj muaj pes tsawg leeg ua rau lub cev tsis muaj zog, daws qhov teeb meem ntawm cem quav;
  • regulates metabolic processes nyob rau hauv lub cev, raws li nws muaj ib co ntawm cov vitamins B, uas txhawb nqa metabolic functions;
  • tshem tawm cov khoom plab zom mov los yog cov khoom tsim teeb meem tsim thaum lub sij hawm plab zom mov;
  • stabilizes txog theem qab zib thiab cov roj cholesterol.

Nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv tus account - noj cov zaub mov radish muaj protein ntau tsis txaus, yog li ntawd, nws yog ib qhov tsim nyog los txuas tsawg-rog ntau hom nqaij thiab ntses.

Nws kuj yog ib qho tseem ceeb muaj nuj nqi xws li tseem ceeb zoo ntawm radish:

  • retinol tswj qhov chaw ua hauj lwm ntawm qhov khoom siv qhov muag pom thiab ua rau lub cev tshee hnyo;
  • potassium salts nyob rau hauv muaj pes tsawg leeg ruaj ntseg ntshav siab thiab ntxiv dag zog rau tag nrho cov kev tiv thaiv;
    Txhim khu kev tiv thaiv, lawv kuj siv Bee pollen, qus sawv, viburnum, Tibetan lofant, blackberry, yucca, clover, echinacea, Crimean hlau, safflower, hellebore.

  • Hlau plays lub luag hauj lwm loj hauv cov txheej txheem ntawm cov ntshav thiab cov khoom ntawm tag nrho cov nqaij thiab cov plab hnyuv siab raum, ib yam khoom tseem ceeb rau cov neeg uas raug kev txom nyem los ntawm ntshav tsis txaus los ntawm lub cev;
  • sufficiently high Ca ntsiab lus muaj qhov txiaj ntsim ntawm cov hniav thiab cov pob txha;
  • radish kua txiv, rubbed rau hauv cov plaub hau cov hauv paus hniav, pab txhawb lub noob thiab yog kev tiv thaiv cov plaub hau poob thaum lub caij los sis alopecia feem ntau;
  • Radish - ib tug neeg sawv cev tua kab mob tua neeg, yog ib qho tseem ceeb rau mob kab mob hlav kab mob, kab mob khaub thuas, mob ntawm tus kab mob ntsws.

Rau cov txiv neej

Noj tshiab radish yog heev pab rau txiv neej lub cev.

Nws tseem ceeb heev! Tsis txhob noj ntsuab radish thaum cev xeeb tub. Nyob rau hauv nws muaj pes tsawg leeg muaj cov roj yam tseem ceeb, lawv tuaj yeem ua rau tus menyuam tau hypertonus thiab, vim li ntawd, kev hem thawj ntawm kev yuam kev.
Ntxiv nrog rau cov ntaub ntawv saum toj no zoo li daim immunomodulator thiab tus neeg laus laus los ntawm cov tshuaj vitamin C, rau cov txiv neej, nws tseem pab tau vim:

  • nyob rau hauv xuas khoom noj thaum siv nyob rau hauv lub hauv pliaj nquag contributes rau txoj kev loj hlob ntawm tus txiv neej hormone testosterone;
  • thaum siv 2-3 zaug ib lub lim tiam, nws ua haujlwm li prophylaxis prostatitis;
  • radish fights tawm tsam pathogenic cov kab mob, relieves puffiness, muaj ib tug diuretic Function, thiab nyob rau hauv ua ke nws tag nrho yuav pab tiv thaiv o nyob rau hauv lub urogenital system;
  • zaub tshem tawm co toxins, antioxidants nyob rau hauv nws muaj pes tsawg zaus ua txhaum teeb meem cholesterol - nws cleans thiab kho txhim lub circulatory system thiab cov hlab ntsha, fights raum thiab mob siab kab mob;
  • cov roj tseem ceeb tua cov kab mob ntawm cov hniav thiab cov pos hniav, tshem tawm ntshav hauv qhov ncauj, vim li cas - ua tsis taus pa;
  • thiab qhov tseem ceeb tshaj plaws rau cov txiv neej thiab poj niam - sib ntaus tawm tsam tshaj qhov ceeb thawj. Sim noj zaub xam lav ntawm carrots, radishes thiab beets txhua hnub rau noj hmo - hauv ib lub lis piam koj yuav pom ib pob zeb ua ke.

Rau cov poj niam

Ntxiv nrog rau kev siv zog ntawm lub hauv paus, cov poj niam yuav tsum tau muaj xws li nws nyob rau hauv lawv cov kev noj haus. Cov khoom ntawm cov nicotinic acid balances metabolic txheej txheem, uas muaj cov nyhuv rau ntawm daim tawv nqaij, ua rau nws qhov tob smoother thiab velvety, thiab ntawm cov plaub hau thiab cov rau tes, muab lawv lub cev muaj kev noj qab haus huv thiab ci.

Qhov ncauj qhov ntswg nrog radish pulp pab nrog kev siv ntawm kev nkees thiab tsis muaj pw ntawm lub ntsej muag. Cov nplua nuj vitamin, pob zeb thiab cov amino acid muaj pes tsawg leeg ntawm cov khoom txhawb lub cev nrog kev txwv hauv kev tawm tsam rau qhov hnyav. Fiber ua cov haujlwm ntxuav tawm thiab ua kom cov metabolism hauv siab.

Daim ntawv thov nta

Nws yog qhov zoo tshaj rau noj zaub tshiab: zaub nyoos, kua txiv hmab txiv ntoo. Tab sis yog tias qhov iab saj tsis pom dab tsi kiag li, nutritionists cia rau kev siv cov stew (ob peb feeb xwb). Zaub nyoos yuav yog qhov tseem ceeb tshaj plaws yog tias koj ua tiav nrog roj txiv roj los yog txiv qaub kua txiv. Radish kua txiv mus zoo nrog cov kua txiv hmab txiv ntawm beets, apples, carrots thiab txiv qaub. Koj muaj peev xwm qab qhov no nrog ib rab diav qaub los yog zib ntab.

Puas yog nws muaj peev xwm muab ib tug me nyuam

Cov menyuam yaus tuaj yeem nkag tau radish raws li tus kab mob kis tus kab mob tom qab 3 xyoo. Nws kuj yog siv rau thaum mob khaub thuas los yog tsis muaj zog tiv thaiv rau lawv.

Koj yuav tsum pib nrog ob peb tee kua txiv ntawm qhov ntxeev ntawm tsp. Maj mam muab cov koob tshuaj rau ib lossis ob diav hauv ib hnub. Kev taw qhia kom zoo rau kev noj haus ntawm tus me nyuam yuav pab tau rau lub sij hawm los kuaj xyuas los yog tiv thaiv tau ua xua, raws plab lossis ua kom muaj roj.

Siv cov khoom thaum cev xeeb tub thiab lactation

Raws li nws feem ntau tshwm sim, kev xav ntawm cov kws txawj ntawm qhov teeb meem no txawv. Qee cov neeg yuav tiv thaiv kev siv cov khoom thaum lub sijhawm cev xeeb tub thiab lactation. Tus tom kawg ntseeg hais tias yog tsis muaj teeb meem nrog lub suab ntawm lub tsev menyuam, tom qab ntawd ces nyob hauv lub cev nws yog kev tiv thaiv ntawm cem quav, ntshav tsis txaus thiab cov vitamins thiab minerals.

Nws kuj yog ib qho muaj zog thiab, tseem ceeb tshaj, tus kab mob antiviral uas ua rau lub cev ua haujlwm ntawm lub plawv mob. Kev tiv thaiv kev loj hlob ntawm kev loj hlob, uas yog ib qho kev nplawm ntawm cov poj niam cev xeeb tub.

Thaum lactation, nws tau qhia kom tsis txhob siv nws, vim hais tias txawm rau ib tug neeg laus muaj ib qho kev hem thawj ntawm cov roj tsim, tsis hais txog ib tug me nyuam yaus nrog nws tseem tsis ua hauj lwm zoo ntawm txoj hnyuv.

Tau, thiab qhov ntsim saj ntawm niam mis yuav ua rau tus menyuam tsis kam noj. Nyob rau tib lub sij hawm, radish kua txiv stimulates lactation kev.

Ua tau raug mob

Nws yog ib qho ua tau rau lub cev yog tias muaj khoom tsim txom thiab ib tus neeg tsis haum siab (piv txwv li, kev tsis haum rau cov roj ntsha tseem ceeb). Thiab nws muaj qee cov kev mob nkeeg tshwj xeeb:

  • raug kev mob plawv nres;
  • gastritis nrog high acidity;
  • ulcers ntawm lub plab thiab duodenum;
  • glomerulonephritis (o ntawm mob raum glomeruli);
  • enterocolitis (simultaneous o ntawm hnyuv me thiab loj);
  • kab mob ntawm cov kab mob plawv;
  • mob urolithiasis thiab mob siab;
  • tshuaj lom neeg tus quav;
  • cev xeeb tub nrog ib qho teeb meem nrog lub suab ntawm lub tsev menyuam.

Cov kev cai rau xaiv ib yam khoom zoo

Peb yuav qhia koj ob peb qho me me ua rau xaiv cov qoob loo zoo tshaj plaws:

  1. Xav tau qhov nruab nrab loj, 5-6 cm, nws yuav yog qhov xaiv ntau tshaj plaws. Cov txiv hmab txiv ntoo loj muaj nqaij tawv, thiab lawv tsis muaj dej txaus.
  2. Elasticity - ib tug guarantee ntawm cov ntsiab lus ntawm tag nrho cov tseem ceeb macro-thiab micronutrients thiab cov vitamins. Yog hais tias cov zaub tsis txaus, nws txhais tau hais tias lawv tau ua txhaum txoj cai los yog cia cov xwm txheej.
  3. Cov nplaim yuav tsum du, du, tsis muaj kev puas tsuaj los yog kab nrib pleb. Pwm tsis pub!
  4. Raws li lub hom phiaj, koj xaiv cov zaub ntau yam (xim) uas koj xav tau: dub yog qhov ntse, tshaj plaws thiab qhov zoo tshaj plaws rau kev tiv thaiv thiab kho cov hom phiaj; ntsuab, liab dawb, liab dawb, dawb (daikon) - muaj ib qho me me, lawv ntau dua siv ua noj, tshuaj pleev ib ce, thiab lwm yam.

Cia nta

Kev xaiv cov txiv hmab txiv ntoo yog qhov tseeb tiag kom ua rau tib daim ntawv tseem ceeb kom txog rau thaum caij nplooj ntoos hlav - muab lawv tso rau hauv ib lub thawv nrog cov xuab zeb qhuav thiab tawm hauv qhov chaw qab ntim txias los yog chaw cia khoom.

Yog tias koj nyob hauv ib lub tsev, ces tso cov zaub rau hauv ib lub khob thiab muab tso rau hauv qhov chaw qhuav, txias. Kuj yuav muab tso rau hauv qhov cub. Nyob rau hauv qhov no, lub neej txuag yog los ntawm ib mus rau plaub lub hlis.

Medicinal thaj chaw ntawm ntsuab radish

Qhov kho thaj chaw ntawm ntsuab radish yog zoo tshaj plaws manifested nyob rau hauv ua ke nrog zib mu. Xws li ib tug nyob tus kab mob no yog kho rau kab mob kis tus kab mob, mob ntsws thiab hnoos hawb pob, mob ntswg thiab hnoos. Radish kua txiv yog tseem tov nrog ntsev thiab siv nyob rau hauv daim ntawv ntawm compresses tawm tsam gout thiab rheumatism.

Tshiab thiab hauv cocktails pom zoo rau cov teeb meem thiab kev puas tsuaj ntawm lub hauv paus thiab peripheral lub paj hlwb. Nrog rau kev ua txhaum ntawm hematological system, arterial kab mob thiab edema.

Lwm daim ntawv thov yog bactericidal. Siv raws li ib tug kho tus neeg sawv cev rau qhov txhab thiab raws li ib tug antihelminthic.

Nyob rau hauv kev sib ntaus tawm tsam worms nyob rau hauv cov tshuaj txwm, pumpkin noob, aspen, birch buds, canuper nyom, nyiaj hma liab, zucchini thiab dandelion kuj siv.

Nrog hnoos thiab mob caj pas

Kev hnoos qaub ncaug qhia tau hais tias muaj kab mob los yog kab mob hauv lub cev - SARS, bronchitis, thiab lwm yam. Feem ntau, ib qho hnoos qaub ncaug qhia tau hais tias theem tau loj heev lawm, thiab lub sijhawm poob lawm. Ntawm no, ntsuab radish zaub mov txawv yuav tsis pab, koj yuav tsum tau sab laj nrog ib tus kws kho mob thiab muab kev kho mob nrog cov tshuaj. Yog hais tias qhov hnoos muaj ib qho kev ua xua, ces lub radish kuj tsis yog tsuas yog tsis pab, tab sis kuj yuav ua rau qhov teeb meem nruj heev. Distinctive nta ntawm hom mob hnoos no yuav tsum: tearing, kua pob tshab nplaum, o, ua tsis taus pa. Nws yog qhov tsim nyog kom sai li sai tau mus noj tshuaj antihistamines.

Ib daim ntawv qhia nrog zib mu yuav pab nrog ib tug hnoos qhuav. Thiab nws yog precisely thaum qhuav hnoos nrog mob nyob rau hauv lub caj pas thiab thaum nqos. Yog hais tias qhov hnoos yog ib qho kev txwv ntawm pharyngitis, tracheitis los yog mob caj pas, ces nrov recipes nrog radish yuav tuaj rau koj cov kev pab.

Cov tshuaj tua kab mob ua rau ntawm caraway, dub ncoo, tshuaj vervain, althea, ivy, nasturtium, juniper, creeping nplej nyom, aspen bark yuav pab tau koj tiv nrog hnoos.

Daim ntawv qhia:

  1. Peb siv lub hauv paus loj qoob loo.
  2. Txiav tawm sab saum toj nrog saum.
  3. Teem nyob rau hauv ib lub khob, ib lub thawv me me nrog tus Tsov tus Hauv qab thiab xaiv nruab nrab nrog rab diav, tawm hauv cov phab ntsa ntawm 1-1.5 centimeters.
  4. Sau cov kab noj hniav ua ke nrog koj niam (koj tuaj yeem hloov tau qab zib yog tias koj tsis haum rau zib ntab), kaw sab saum toj nrog lub hau yav dhau los thiab tawm mus rau ib hnub.
  5. Cov kua txiv hmab txiv ntoo uas sawv tawm thaum nruab hnub yuav raug tov nrog koj niam.
Cov me nyuam - 1 tbsp. diav ib hnub, cov laus - 1 diav 3 zaug ib hnub twg.

Koj puas paub? Lub radish tau zus thiab siv rau ntau tshaj 4 txhiab xyoo.

Gout

Gout yog ib tug kab mob ntawm cov pob qij txha thiab cov nqaij los ntawm ib qho teeb meem metabolic. Qhov tseem ceeb tshaj plaws rau kev kho mob hauv cov zaub yog calcium ntsev. Nyob rau tib lub sij hawm, ib tug heev unpleasant tus kab mob ntawm radish yog siv nyob rau hauv ob txoj kev thiab zoo tshaj plaws nyob rau hauv ib txoj txoj kev, tas tom qab noj haus:

  1. Thawj txoj kev. Kua txiv zoo txaus nrog microelements thiab normalizes cov kev pauv ntawm purine hauv paus. Zoo ntxuav, unpeeled paus zaub yuav tsum dipped nyob rau hauv ib xab npum daws thiab tso cai rau soak rau 30 feeb. Tom qab ntawd, yaug nrog dej ntws ntau.

    Hla mus rau ntawm lub nqaij grinder los yog juicer los yog grate. Gruel nyem. Kua txiv yuav tsum tau noj 3 zaug hauv ib hnub twg rau 30 g. Nws tuaj yeem muab cia rau hauv lub thawv kaw hauv qhov chaw txias. Qhov nruab nrab, lub chav kawm ntawm txoj kev kho mob yuav noj txog 10 kg ntawm ntsuab paus.

  2. Qhov thib ob. Nyob rau hauv daim ntawv ntawm compresses rau gout, nws yuav tsum tau siv thaum hmo ntuj, yog li ntawd qhov cuam tshuam cov cheeb tsam ntawm lub cev muaj peev xwm cuam tshuam ntev li ntev tau. Lub pulp ntawm tws paus zaub yog qhwv hauv gauze thiab thov mus rau mob me ntsis. Koj tuaj yeem tshiav cov kua txiv hmab txiv ntoo tshiab hauv cov pob txha. Nyob ntawm seb tus neeg mob qhov mob hnyav li cas, yuav tau xaiv txoj kev kho mob. Tab sis nws yuav tsum tau nqa tawm kom txog thaum rov ua tiav.

Rau cem quav

Thaum kho tus cem quav, nws yog qhov tseem ceeb kom nkag siab qhov ua rau. Cem quav yuav tsis yog ib qho mob loj, tab sis ib qho kev mob ntawm ib yam dab tsi loj dua. Thiab yog hais tias qhov teeb meem tsis yog ib qho kev lag luam, muaj qhov xwm txheej, ces koj tuaj yeem daws qhov teeb meem nrog kev kho neeg. Thiab qhov tseem ceeb tshaj plaws ua hauj lwm yuav yog radish fiber, uas significantly nce intestinal peristalsis.

Zaub nyoos nrog ntxiv ntawm radish yuav yog ib tug zoo tiv thaiv thiab kev kho mob twj. Nws mus zoo heev nrog apples, carrots thiab tej yam cim. Lawv soften lub hnyav saj ntawm radishes. Lub caij saj.

Ntawm no yog ob peb yam zaub mov txawv:

  1. Grate ib nrab radish, ntxiv ib qho kua thiab prunes. Hliv cov txiv ntseej los yog lwm cov roj rau ntawm 2 dia. Sau ntawv cia rau ib hnub. Muab faib ua 3 seem thiab noj thaum nruab hnub. Ib qho kev zoo rau txoj kev noj zaub yog ib lub lim tiam.
  2. Xwb, radish kua txiv tov nrog taub dag kua txiv, ntxiv 2 tablespoons ntawm kua zib mu. Haus ob zaug ib hnub. Cov kev kho mob yog ib lub hlis.

Nrog edema

Nyob rau hauv cov ntaub ntawv ntawm puffiness, qhov no daim ntawv qhia tau pov thawj nws tus kheej zoo: boil 0.5 kg ntawm grated radish thiab 1 liter dej rau 10 feeb, ntxiv 1 teaspoon ntsev. Cov dej txias yog haus tau thaum nruab hnub es tsis txhob siv dej. Ntawm chav kawm, lub saj tsis yog ib tug delicacy, tab sis qhov tshwm sim yuav yog qhov tseeb tshaj plaws qhov tseeb nyob rau hauv nyiam ntawm no daim ntawv qhia.

Cosmetic zog

Tus nplua nuj mineral composition ntawm lub hauv paus pub nws siv nyob rau hauv ntau yam teb, thiab cosmetology yog tsis kos. Lub ntsiab vector, uas tsom rau cosmetology, yog daim tawv nqaij, vim nws npog 90% ntawm peb lub cev, thiab nws mob thiab tsos yuav qhia ntau txog nws tus tswv - los ntawm txoj kev ua neej rau khoom noj khoom haus.

Xav txog ob peb yam zaub mov ntawm lub ntsej muag lub ntsej muag nrog radish, uas yuav cawm tau cov hluas nkauj txoj kev xav thiab ntxiv dag zog rau nws tus kheej kev ntseeg siab. Yog li, qhov teeb meem feem ntau pom tau qhov teeb meem feem ntau yog cuam tshuam nrog problematic oily hom ntawm daim tawv nqaij thiab plaub hau.

Cov plaub hau

Rau oily cov plaub hau, ib lub ntsej muag cuav los ntawm ib tug nettle broth tov nrog radish kua txiv yog haum. Broth hais txog 1 teev los ntawm 1 tbsp. diav thiab boiling dej. Kua txiv los ntawm shredded paus medium loj. Thaum kho, koj yuav tsum rub cov dej no 1-2 zaug hauv ib lub lim tiam rau hauv cov plaub hau cov hauv paus hniav thiab tuav txog li ib nrab ib teev. Twb tau tshwm sim hauv 1-2 hlis lawm koj yuav hnov ​​zoo li cas ntawm cov qog roj ntawm lub hau.

Rau lub ntsej muag

Npaj ib qho pleev thiab ib daim npog qhov ncauj rau oily thiab teeb meem ntawm daim tawv nqaij nrog dub dots. Rau lotion, peb xav tau cov kua txiv hmab txiv ntawm ib nrab ib nrab zaub tov nrog 80 ml ntawm pob zeb hauv av dej. Ntxiv muaj 4-5 tee dej ntawm cov tshuaj yej tsob ntoo roj (nws muaj kev ziab ziab). Khaws rau hauv ib qho chaw txias thiab txhua hnub so daim tawv nqaij ntawm lub ntsej muag 2 zaug ib hnub twg.

Lub npog ntsej muag yuav tsum siv txhua txhua 1-1.5 lub lim tiam. Nws soothes ntawm daim tawv nqaij mob, normalizes lub rog tshuav nyiaj li cas thiab tiv thaiv cov tsos ntawm comedones (dub me ntsis). Rau qhov kev npaj ntawm 2 nplooj ntawv ntawm plantain grind nrog ib nrab paus zaub. Sib tov qhov kev tshwm sim resulting nrog 1 tablespoon ntawm av nplaum. Thov ib txheej txheej rau yav tom ntej kom zoo. Ntxuav tawm tom qab 15-20 feeb.

Slimming thiab ntsuab radish

Nyob rau hauv lub moj khaum ntawm poob poob, radish yog siv nyob rau hauv ua ke, competently siv lub multifunctionality ntawm nws cov vitamin-pob zeb hauv av nyob thiab cov khoom. Saum toj no, peb nyias hais txog kev kho cov khoom ntawm radish kom tsis txhob mob, ua kom cov ntshav qab zib ntau ntau, thiab tshem tawm cov teeb meem cem quav. Peb kuj tau tham txog tias qis calorie zaub tso cai rau koj kom muab nws tso rau hauv cov zaub mov noj.

Cov nplua nuj nplua nuj tso cai rau koj mus ua kom qis nqaij thiab tiv thaiv lawv ntxiv tsub rau hauv lub cev, ua haujlwm ua diuretic. Nrog rau kev siv kuj tseem kho qhov teeb meem ntawm slagging lub cev. Lub naturalness thiab muaj ntawm radish tseem yog ib qho tseem ceeb qhov tseeb nyob rau hauv ib tug qhia mus kom ze rau qhov teeb meem ntawm poob ceeb thawj.

Yuav ua li cas ua noj ib tug zaub xam lav los ntawm hauv paus

Tig rov qab rau ib qho zaub xam nrog ntsuab radish nyob rau hauv cov ntawv qhia zaub mov noj rau koj tsev neeg, koj yuav daws tau ob peb yam teeb meem ib zaug. Qhov no yog vitamin cocktail zoo, thiab kev tiv thaiv ntawm khaub thuas, thiab ib txoj kev coj koj yuag rov qab rau qub.

Nyob rau hauv cov zaub xam lav, koj tuaj yeem ntxiv thiab hloov cov khoom xyaw nyob ntawm seb koj nyiam dab tsi ntawm koj tsev neeg, koj tuaj yeem nthuav qhov tseem ceeb thiab satiety los ntawm kev ntxiv cov nqaij ntshiv kom yuag, hloov cov saj vim muaj ntau cov ntaub qhwv thiab ntsuab mix. Tab sis lub ntsiab tseem ceeb muaj pes tsawg tus - zaub.

Khoom List

Koj xav tau dab tsi:

  • 600 g ntawm ntsuab radish;
  • 200 g carrots;
  • 1 qhov nruab nrab ntawm cov kua;
  • 4 cloves ntawm qej.
Rau hnav khaub ncaws, siv ib nrab txiv qaub, txiv roj roj thiab ntsev saj.

Daim ntawv qhia ua qauj kauj ruam

Tag nrho cov vitamins no yuav tsum tau muab txiav kom nyias nyias, los yog grated rau ib qho grater tshwj xeeb (nyob rau hauv cov hauv paus ntawm Korean zaub), los yog, vim tsis muaj sij hawm, muab tso rau hauv ib qho loj grater loj. Grind qej los ntawm qej thiab ntxiv txiv qaub kua txiv, ntsev thiab txiv ntseej roj rau nws. Peb tsis txhob muab cov khoom xyaw uas muab hlais, lawv nchuav dhau qej-txiv qaub hnav khaub ncaws rau hauv lub tais. Radish - ib tug zaub yog yooj yim heev, thiab nyob rau ntawm ib tug nqi ntau tshaj pheej yig. Pub dawb nkag tau txhua xyoo puag ncig.

Qhov muaj pes tsawg leeg yog cov tseem ceeb thiab nplua nuj. Siv dag zog, kev xav - thiab koj pub koj tsev neeg ua tib zoo, txuag koj tsev neeg cov nyiaj, tiv thaiv ntau qhov teebmeem kev noj qab haus huv, thiab qhov no yog ntau heev.

Nthuav Cov Khoom