Ntau tus neeg paub radish, tab sis tsis yog txhua leej txhua tus hlob nws nyob rau hauv lawv cov vaj. Lub caij no, nws tsis yog tsuas six, tab sis kuj tseem ceeb heev, kho zaub. Yog hais tias koj tsis muaj sij hawm kom paub nws, tam sim no yog lub sijhawm ua nws thiaj li yuav nrhiav tau ib qhov chaw hauv koj lub txaj rau lub radish nyob rau hauv lub tom ntej no rau lub caij.
Nws cov khoom pab tau paub rau ib lub sij hawm ntev thiab pom muaj nyob rau hauv ntau recipes rau kev kho mob ntawm ntau hom kab mob. Cov zaub no tuaj yeem txawv ntawm ib leeg zoo ib yam thiab muaj xim. Txawm hais tias seb dub, dawb los yog ntsuab radish, nws muaj ib co txheej ntawm cov vitamins thiab ntsiab.
Vim li cas nws tseem ceeb heev kom paub cov kab kos ntawm cov zaub?
Cov lus sau ntawm ib yam khoom yog qhov tseem ceeb tshaj plaws txog nws cov txiaj ntsim thiab kev tsim txom. Muaj cov vitamins, cov ntsiab lus ntawm radish muaj ib qho kev cuam tshuam rau kev ua haujlwm ntawm tib neeg lub cev. Qhov kev cuam tshuam no yuav ua tau zoo thiab tsis zoo. Yog li, koj yuav tsum paub txog cov khoom ntawm radish, cov tshuaj vitamins, muaj pes tsawg calorie ntau ntau thiab BJU nws muaj los siv lawv los txhim kho kev ua haujlwm ntawm koj lub cev.
Kev siv qee yam tshuaj yeeb dej cawv nyob rau hauv lub xub ntiag ntawm tus kab mob, muaj nws tus kheej contraindications. Ua ntej noj mov ib qho zaub ntau, nws yog qhov tsim nyog kom paub koj tus kheej nrog nws cov kab mob.
Tshuaj muaj pes tsawg leeg thiab zaub mov muaj nqis
Tshiab
100 grams muaj:
- proteins - 1.9 g;
- Sibhawm - 0.2 g;
- carbohydrates - 6.7 grams;
- caloric ntsiab lus - 34.5 kcal.
Marinated
100 g radish nrog marinade ntawm vinegar, ntsev, sunflower roj thiab dej muaj:
- proteins - 1.1 g;
- rog - 2.5 grams;
- carbohydrates - 4.3 gr;
- nqi zog - 44.1 kcal.
Nyob rau hauv ib tug zaub xam lav
100 g ntawm radish zaub xam lav, seasoned nrog butter, qaub cream thiab ntsev muaj:
- proteins - 2.2 g;
- Sibhawm - 19,1 grams;
- carbohydrates - 6.3 g;
- caloric ntsiab lus - 204.2 kcal.
Vitamins
| Vitamin | Tus nqi ntawm 100g | Kev txiav txim ntawm lub cev |
| Retinol (Vitamin A) | 3 mcg |
|
| Thiamine (Vitamin B1) | 0.03 MG |
|
| Riboflavin (Vitamin B)2) | 0.03 MG |
|
| Pantothenic Acid (Vitamin B)5) | 0.18 mg |
|
| Pyridoxine (Vitamin B)6) | 0.06 MG | Tseem ceeb rau kev ua kom lub hlwb zoo. |
| Ascorbic acid (Vitamin Nrog) | 29 mg | Kev tiv thaiv muaj zog |
| Tocopherol (Vitamin E) | 0.1 mg |
|
| Niacin (Vitamin B)3) | 0.3 mg |
|
Glycemic Performance index
Qhov Performance index qhia tau hais tias yuav ua li cas qee yam khoom ua tau kom qis ntawm cov piam thaj hauv cov ntshav.
Hauv cov khoom noj uas muaj qhov muag poob qis gllycemic, carbohydrates yog tusyees hloov mus ua lub zog. Yog li ntawd, lub cev yoojyim siv nws. Thiab ntawm kev kub siab, ib txhia carbohydrates hloov mus rau roj, uas yog tso.
Glycemic Performance ntawm radish - 17. Qhov no nws yog ib qho qis, uas qhia tias qhov tseem ceeb ntawm cov zaub rau cov neeg uas xav kom muaj ib daim duab, thiab cov uas tau nce ntshav qab zib.
Macronutrients
- Tshuaj Ntshaw. 100 g muaj li thaj tsam 357 mg. Qhov ntsuas no sib txawv nyob ntawm seb hom radish. Lub caij no yog qhov tsim nyog rau txoj hauj lwm zoo ntawm cov leeg thiab cov hlab ntsha ntawm cov hauv nruab nrog cev, tshwj xeeb tshaj yog lub plawv.
- Calcium. 35 mg yog muaj hauv 100 grams zaub. Ca cuam tshuam cov mob ntawm cov pob txha thiab cov hniav, thiab cov qib ntawm cov cholesterol hauv cov ntshav.
- Magnesium. 22 mg - 100 grams radish. Nws yog qhov tsim nyog rau cov nqaij ntshiv thiab khees.
- Sodium 100 g ntawm radish muaj 13 mg. Nws lub ntsiab muaj nuj nqi yog lub normalization ntawm dej - ntsev tshuav.
- Phosphorus. Qhov no nyob rau hauv 100 grams radish - 26 mg. Tseem ceeb rau kev noj cov metabolism.
Ib txoj lw kab
- Ntawm kab kawm, radish muaj hlau, uas yog tsim nyog rau cov pa mus nkag cov ntaub so ntswg thiab kab mob ntawm ib tug neeg. 100 g ntawm radish muaj 1.2 mg ntawm no keeb.
- Cov radish tseem muaj phytoncides, uas muab ib tug meej saj ntawm radish, tiv thaiv lub cev los ntawm cov kab mob. Nyob rau hauv radishes nrog ib tug ntsim saj ntau ntawm cov tshuaj, feem, lawv yog cov tseem ceeb.
- Muaj nyob rau hauv radish thiab tseem ceeb roj uas nce qab los noj mov, raws li tau zoo raws li koom tes nyob rau hauv kev npaj ntawm digestive system mus rau digest zaub mov.
- Nyob rau hauv cov hauv paus zaub muaj fiber, uas cuam tshuam lub tso zis ntawm cov cholesterol, ntxuav lub cev los ntawm teeb meem tshuaj. Nws tseem cuam tshuam txoj kev txhim kho ntawm lub plab zom mov.
- Ib qho ntawm tseem ceeb heev tshuaj ntawm radish yog lysozyme. Nws cov txiaj ntsig yog piav qhia los ntawm kev muaj peev xwm los tiv thaiv cov tsos thiab cov kab mob ntawm cov kab mob, fungi. Nws kuj muaj kev cuam tshuam rau cov nyhuv.
Cov kev pab ntawm paus zaub
- Qee qhov ntawm lub plab zom zaub mov: tshem tawm cov khoom tsis tseem ceeb, cov quav kom zoo, kev txhim kho cov metabolism, rov ua kom plab hnyuv microflora.
- Txo txoj kev pheej hmoo ntawm atherosclerosis vim nws muaj peev xwm los tiv thaiv kom txhob muaj cov plaques.
- Kho cov kab mob ntawm daim tawv nqaij. Hauv cosmetology, nws yog siv los ua tus neeg saib xyuas sab nraud rau daim tawv nqaij ntxuav hniav dawb.
- Siv nyob rau hauv kev kho mob ntawm hnoos. Radish kua txiv yog tus expectorant.
- Nws muaj cov kab mob khov thiab choleretic.
- Txhim kho cov metabolism.
- Nws muaj ib qho kev tiv thaiv kab mob thiab kev kho kom zoo rau tag nrho lub cev.
- Tshem tawm o, tshem tawm cov kua ntau dhau ntawm lub cev.
- Cov kev ua hauj lwm raws li cov tshuaj tua kab mob, kho tau thiab ua kom lub qhov muag tsis huv.
- Siv ua kev tiv thaiv kev cem quav.
Contraindications
Nrog me me thiab tsis-txhua hnub koob tshuaj ntawm radish tsis ua mob rau lub cev. Qhov siv tas li ntawm zaub yog contraindicated nyob rau hauv cov nram qab no:
- Nyob rau hauv muaj cov kab mob ntawm gastrointestinal ib ntsuj av.
- Cov kab mob ntawm ob lub raum thiab siab.
- Nrog rau cov tsos mob ntawm cov roj ntsha tseem ceeb.
- Nrog gout.
- Nrog ib tug neeg tsis txaus ntseeg rau lub cheebtsam ntawm cov zaub.
- Thaum cev xeeb tub.
- Tom qab lub plawv nres.
Ua kom muaj ntau yam, muaj zaub txaus, radish yog ib tug carrier ntawm muab kev pab cuam rau tib neeg lub cev. Yuav kom siv tau kom raug, nws yog ib qho tseem ceeb kom paub tag nrho cov khoom ntawm radish. Thiab qhov tseem ceeb tshaj plaws yog li cas cov tshuaj yeeb dej cawv ua rau ib tus neeg nyob hauv lub xub ntiag ntawm tus kab mob. Kev siv cov zaub yuav ua rau muaj txiaj ntsim zoo rau ib tus neeg los tuav lub dag zog thiab lub zog ntawm nws lub cev.
