hmn.pastureone.com
Zaub vaj

Delicious salad nrog crab nrog thiab Suav cabbage: kauj ruam los ntawm kauj ruam recipes nrog duab

Lub teeb txom ncauj nyob rau hauv daim ntawv ntawm ib tug zaub xam lav yeej ib txwm nrov. Nws txoj kev npaj tsis tas yuav tshwj xeeb kev txawj ua noj ua haus, daim ntawv qhia muaj ib yam khoom xyaw rau cov khoom xyaw, thiab hauv nws rov qab tawm qhov zoo meej saj.

Nyob rau tib lub sij hawm, lub ntsiab Cheebtsam (Suav cabbage thiab crab sticks) tiv thaiv lub cev thiab yog txawm haum raws li ib tug ntxiv rau zaub mov noj.

Yog li, koj tuaj yeem tsis muaj nyiaj yoojyim coj los rau hauv koj li kev noj haus li niaj zaus thiab txaus siab rau ntau hom kev hloov.

Nyiaj pab thiab raug mob

Kev thov rau cov zaub mov zoo li no tau vim yog lub ntsiab rau kev noj haus zoo. Analogue ntawm nqaij nruab deg thiab cov zaub tsis nruab nrab zoo sib haum xeeb nrog sib, thiab hauv duet lawv lav zoo siab saj. Piv txwv Peking cabbage yog nto moo rau nws ntau yam zoo:

  • sib txuas nrog lysine (inhibits kev fab tshuaj) thiab lactutin (normalizes metabolism);
  • relieves kev nyuaj siab, pab txoj kev pw tsaug zog thiab plab zom mov;
  • ntxuav cov kaus hniav xoos ntawm cov quav hniav, sai sai tshem tawm cem quav;
  • txuag hauv kev txhim kho hauv qhov ncauj lossis caj pas.
Nws tseem ceeb heev! Cov tshuaj calorie ntawm Beijing cabbage tsis pub tshaj qhov tso cai - 14 kcal / 100 g. Cov muaj pes tsawg leeg ntawm cov khoom muaj xws li cov vitamins B, A, C, H, beta-carotene thiab ntau yam minerals (sodium, iron, magnesium, calcium, phosphorus). 100g muaj 0.2g rog, 1.4g ntawm carbohydrates, 95g dej, 1.2g ntawm fiber ntau.

Tab sis nws tseem tsim nyog nco txog cov teeb meem uas yuav tsum tau xav txog thaum xaiv tus phaj. Qhov ntau dhau ntawm cov khoom noj muaj nyob rau hauv cov ntawv qhia zaub mov tuaj yeem ua rau hnyav dua ntawm gastritis thiab raws plab, thiab yog tias koj muab cov nplooj nrog cov khoom noj siv mis (cheese, tsev cheese, mis los yog yogurt) - qhov mob plab.

Crab sticks (surimi) tsis deb qab raws li cov dej taws. Txawm hais tias raws li qhov tswv yim zoo tswv yim, tsis muaj lwm qhov nqaij hauv lawv, vim cov ntsiab lus ntawm cov ntses thiab cov nqaij nruab deg nyob hauv lawv, qhov zoo hauv qab no tuaj yeem sau tseg tau:

  1. txo cov cholesterol hauv lub cev;
  2. cov hlab ntsha muaj zog thiab lub hlwb muaj zog tuaj;
  3. kev noj tshuaj vim yog tsis muaj kev kho kom sov;
  4. muaj ntau npaum li cov protein (80%) thiab muaj roj tsawg (20%).

Ib 100g ntawm crab sticks nyiaj txog 88 kcal. Tsis tas li ntawd xwb, nws muaj xws li nickel, chromium thiab zinc raws ntses ntawm cov khoom. Nws yog tau los qhia qhov txawv ntawm E, PP, A los ntawm cov vitamins, zoo li lub complex ntawm pawg B. Cov ntxhuav cov khoom muaj nyob rau hauv daim ntawv ntawm tooj liab, hlau, manganese, calcium thiab magnesium.

Qhov ua mob loj ntawm cov khoom yog cov flavors thiab dyes (E-450, E-420, E-171 thiab E-160), uas tuaj yeem ua rau muaj kev fab tshuaj. Nws yog ib qho tseem ceeb uas xaiv cov khoom ntim ruaj khov, nrog lub neej tshiab ntawm lub txee thiab tsis raug tsim txom cov nyiaj - ntau tshaj 200g rau ib hnub. Hauv qab no koj yuav pom. yuav ua li cas ua noj kauj ruam ntawm kauj ruam delicious zaub xam lav ntawm roob ris thiab Suav cabbage.

Cov kauj ruam ntawm theem qes nrog cov duab

Classic

  • 300g crab nrog.
  • 300g Beijing cabbage.
  • 2 cucumbers.
  • 3 qe.
  • ¼ av kua txob thiab ntsev.
  • 100g ntawm mayonnaise.

Npaj Txoj Haujlwm:

  1. Cov qe yuav tsum tau muab zom, ncuav thiab qwj.
  2. Surimi rau defrost thiab chop ua ke nrog peeled cucumbers.
  3. Shred cabbage nplooj, ntxiv seasonings.
  4. Ua ke txhua cov khoom xyaw, ntxiv mayonnaise thiab sib tov meej.
Siv cov khoom noj tshiab tshiab xwb!

Nrog crackers

  • 200g crab nrog.
  • 40g crackers.
  • 200g ntawm pob kws.
  • 250g Suav cabbage.
  • 200g ntawm nyuab cheese.
  • Qej clove, mayonnaise, ntsev thiab kua txob.

Yuav ua li cas ua noj:

  1. Cheese thiab crab sticks txiav rau hauv cubes ntawm vaj huam sib luag loj.
  2. Tev thiab chop qhov qej, chop lub cabbage mus rau hauv ib daim hlab.
  3. Pob kws yog ncuav tawm cov kua thiab ntxiv rau lwm cov khoom.
  4. Tag nrho cov sau rau saj thiab sib tov, txias ua ntej noj.

Nrog dib

  • 2-3 qos yaj ywm.
  • 120g surimi.
  • 200g ntawm Suav cabbage.
  • 3 hau qwj.
  • 2 pickled cucumbers.
  • 50g ntawm nyuab cheese.
  • 4 tbsp. mayonnaise.
  • 150 ml zaub roj thiab ntsev.

Txoj kev ntawm kev npaj:

  1. Qos yaj ywm yuav tsum tau peeled, tws rau hauv Kauslim style thiab Fry me me feem nyob rau hauv ib lub skillet.
  2. Nyias chop cabbage nplooj thiab chop crab nrog rau hauv nyias slices los yog slices.
  3. Boiled qe thiab cucumbers tseem txiav mus rau hauv me me cubes.
  4. Tag nrho cov khoom xyaw npaj yuav tsum tau ntim nrog mayonnaise, sib tov thiab sprinkle on top nrog lub remnants ntawm daim tawv nyias.
Cucumbers yog qhov zoo tshaj plaws siv hauv tsev, zus nyob rau hauv lawv vaj teb los yog yuav los ntawm cov neeg muag khoom txhim khu.

Nrog cheese

  • 150g Peking cabbage.
  • 70g surimi.
  • 1 tshiab lws suav.
  • 70g ntawm nyuab cheese.
  • 1 tbsp. cov kaus poom pob kws.
  • 2 tbsp. mayonnaise.

Yuav ua li cas ua noj:

  1. Lub cabbage yog shred me me squares, thiab txiv lws suav - nyob rau hauv me me cubes.
  2. Cheese kuj yog tsim nyog chop mus rau hauv cubes, thiab crab sticks teem straw.
  3. Tag nrho cov khoom xyaw, nrog rau cov pob kws, nphoo nrog tshuaj ntsuab, seasoning, lub caij thiab sib tov.
Zaub xam lav tuaj yeem raus nrog tshij cheese on top, yog li nws yuav ua ntau festive.

Nrog nqaij ncej qab

  • 200g ntawm Suav cabbage.
  • dib.
  • 70g ntawm cheese.
  • 100g nqaij ncej qab
  • 2 tbsp. pob kws.
  • 1 pob ntawm crab nrog.

Npaj Txoj Haujlwm:

  1. Chop lub cheese nyob rau hauv ib grater, thiab chop lub nplooj nyob rau hauv daim ntawv ntawm ib daim hlab.
  2. Ham kuj npaj lub slices, surimi thiab dib txiav mus rau hauv txawm kauj.
  3. Ntxiv kaus poom pob kws rau lwm cov khoom, sau thiab sib tov kom huv si dua.
Siv cov kaus poom pob kws, nws yog ib qho tsim nyog yuav tau ntws dej los ntawm nws.

Nrog kua txob tswb

  • 0.5 cabbage ntawm cabbage.
  • 1pc Bulgarian kua txob
  • 0.5 cov kaus poom ntawm cov kaus poom pob kws.
  • 150g crab nrog.
  • 2 tbsp. mayonnaise.
  • 1 dib.
  • Kua txob, ntsev, parsley thiab dill.

Yuav ua li cas ua noj:

  1. Cabbage yuav tsum tau ntxuav, tws straw, thiab dib txiav mus rau hauv ib daim hlab.
  2. Kua txob kom tshem tawm cov noob thiab tseem chop nrog (raws li nyias li).
  3. Surimi txiav mus rau hauv me me pieces.
  4. Nyob rau hauv zaum kawg, koj yuav tsum muab tag nrho cov khoom, sau nrog mayonnaise thiab seasonings, sib tov thiab decorate nrog zaub ua ntej yuav pab.
Bulgarian kua txob siv tau xim liab, daj thiab ntsuab. Yog li ntawd, lettuce yuav tau txais ib lub ci, muaj xim zoo nkauj.

Peb saib daim ntawv qhia ua yeeb yaj kiab ntawm kev ua zaub mov nrog Suav cabbage thiab tswb kua txob:

Nrog kua

  • 400g Suav cabbage.
  • 200g crab nrog.
  • 100g ntawm pob kws.
  • 3 hau qwj.
  • 150g ntawm Kua.
  • 150g ntawm mayonnaise.

Npaj Txoj Haujlwm:

  1. Peking cabbage chop, thiab crab nrog txiav mus rau hauv nyias ib daim hlab.
  2. Qe yuav tsum tau tev thiab ua pob txha nrog daim tawv nyias.
  3. Ib lub txiv hmab txiv ntoo tseem tsim nyog chopping nrog ib tug grater.
  4. Ntxiv tag nrho cov khoom xyaw rau cov pob kws, tom qab tshem lub kua los ntawm lub hub, ntxiv mayonnaise thiab ntsev mus saj, sib tov zoo.
Lub kua yuav muab qee yam ntawm piquancy rau zaub xam lav ua tsaug rau nws cov kua qaub.

Instant xaiv

  • 150g surimi.
  • 200g ntawm Suav cabbage.
  • 4 nyuab qaub hau.
  • 1 dos.
  • Txiv ntseej.
  • 4 tbsp. mayonnaise.

Txoj kev ua noj:

  1. Ib lub taub hau ntawm cabbage thiab dos yuav tsum tau muab tws nyob rau hauv daim ntawv ntawm ib tug straw nyias.
  2. Tev lub qe, ces txiav mus rau hauv loj pieces.
  3. Txiav crab sticks rau hauv cubes, thiab olives rau hauv slices.
  4. Tam sim no sau thiab sib tov tag nrho cov vwm. Ua ntej noj mov, koj tuaj yeem kho dai txiv ntseej thiab dill.

Yees duab-daim ntawv qhia rau lwm cov zaub mov zoo heev nrog Suav cabbage thiab crab nrog:

Nrog txiv qaub thiab tsis muaj mov

  • 300g Beijing cabbage.
  • 3 qe.
  • 200g kaus poom pob kws.
  • 300g crab nrog.
  • 100g ntawm mayonnaise.
  • ½ txiv qaub.

Npaj Txoj Haujlwm:

  1. Surimi yuav tsum tau txiav rau hauv cubes, thiab cabbage - chop evenly.
  2. Qe yuav tsum tau siav, tom qab txias, tev tawm ntawm lub plhaub thiab npaj nrog qhov ntsuas ntawm qhov nruab nrab.
  3. Separate lub kua los ntawm lub pob kws, nyem qhov kua txiv tawm ntawm lub txiv qaub.
  4. Tam sim no tag nrho cov blanks yuav tsum ua ke, seasoned nrog mayonnaise, txiv qaub kua txiv thiab seasonings rau saj, sib tov zoo.
Mayonnaise rau qhov refueling yog qhov zoo tshaj plaws los siv hauv tsev.

Nrog crackers

  • 5pcs crab nrog.
  • 300g Beijing cabbage.
  • 2 lub qe.
  • 1 dos.
  • 3 cloves ntawm qej.
  • 2 daim ntawm qhob cij.
  • 5g butter.
  • Mayonnaise thiab zaub ntsuab.

Yuav ua li cas ua noj:

  1. Chop cabbage, chop dos rau hauv ib daim hlab, thiab chop boiled qe thiab crab nrog rau loj pieces.
  2. Qhaub cij los ua cov nplais, txhuam nrog cov kua qaub thiab cov tais ua kua txob rau hauv lub lauj kaub kom txog thaum crunching.
  3. Tam sim no koj yuav tsum sib tov tag nrho cov khoom xyaw, sau lawv nrog mayonnaise, ntxiv ntsev thiab kua txob thiab sib tov meej.
Yog hais tias koj tsis nyiam qej, ces cov ntaub qhwv zaub yuav tsum kib nrog ntsev nkaus xwb.

Nrog dib

  • 180g ntawm.
  • 300g Beijing cabbage.
  • 100g tshiab dib.
  • 50g dos.
  • 100g ntawm mayonnaise.
  • Dill thiab ntsev.

Txoj kev ntawm kev npaj:

  1. Cabbage yuav tsum tau tws (ob qho tag nrho cov nplooj thiab ntsuab feem ntawm lub hauv paus).
  2. Cucumbers thiab crab sticks yuav tsum tau txiav mus rau hauv vaj huam sib luag ntawm medium loj.
  3. Muab cov noob ua kom zoo li cov lej.
  4. Ntxiv zaub, mayonnaise kom tiav cov khoom thiab sib tov zoo.

Tus txheej txheem ntawm ua noj lwm version ntawm Suav cabbage thiab dib zaub xam lav yog nthuav tawm nyob rau hauv video:

Nrog cheese

  • 0.5 cabbage ntawm cabbage.
  • 8 daim crab nrog.
  • 150g ntawm nyuab cheese.
  • 3 tbsp. zaub roj.
  • 2 tbsp. kua ntses.
  • 1 tsp mustard thiab ntsev.

Yuav ua li cas ua noj:

  1. Cabbage nplooj chop thiab moisten nrog zaub roj.
  2. Crab sticks thiab cheese txiav mus rau hauv me me pieces.
  3. Muab tag nrho cov khoom xyaw, ntxiv kua ntses ntses, ntxiv mustard thiab ntsev kom saj, thiab thaum kawg sib tov meej.
Xaiv cheese nrog ib qho txawv, ntsim saj, piv txwv li, maasdam.

Npaj lwm version ntawm phaj nrog Peking cabbage thiab cheese raws li daim ntawv qhia video:

Nrog nqaij ncej qab

  • 0,5 kg Suav cabbage.
  • 1 pob ntawm surimi.
  • 200g kaus poom pob kws.
  • 200g ntawm nqaij npua
  • 150ml olive mayonnaise.
  • Ntsev, kua txob thiab dill.

Npaj Txoj Haujlwm:

  1. Finely tws cabbage muab tso rau hauv qab ntawm lub tais.
  2. Ncuav ib tug nyias txheej ntawm tws Ham thiab cheese on to top (nws yog zoo dua mus txiav nws mus rau hauv flat strips).
  3. Tom ntej - ib txheej ntawm mayonnaise, slices ntawm crab nrog thiab ib me me dill.
  4. Rov ua dua qhov mosaic no kom txog thaum cov khoom xyaw khiav tawm. Ua haujlwm los yog ua tiav daim ntawv los yog tig thiab pw tawm daim ntawv.

Nrog kua txob tswb

  • 100g roob ris sticks.
  • 100g ntawm Suav cabbage.
  • 150 grams ntawm nyob kas poom pob kws.
  • 4 tbsp. mayonnaise.
  • 1 kua txob qab zib.

Yuav ua li cas ua noj:

  1. Dib thiab kua txob yuav tsum ua tib zoo txiav mus rau hauv ib txwm strips.
  2. Lub taub hau cabbage, yaug zoo thiab chop lub nplooj me me li sai tau.
  3. Ntws cov pob kws ua kua thiab chop lub siab tuaj rau hauv cubes.
  4. Ncuav tag nrho cov khoom xyaw rau hauv ib lub khob, ntxiv kua txob thiab ntsev, mayonnaise, sib tov meej thiab pab.

Nrog kua

  • 100g ntawm roob ris.
  • 100g ntawm Suav cabbage.
  • 2 tbsp. cov kaus poom pob kws.
  • 1 kua.
  • 1 tbsp. mayonnaise.

Npaj Txoj Haujlwm:

  1. Cabbage nplooj yuav tsum tau ntxuav kom huv si thiab tws rau ib daim hlab.
  2. Crab sticks thiab ib lub kua kuj txiav mus rau hauv ib daim hlab.
  3. Mix sticks, pob kws thiab pob kws, lub caij, ntsev thiab sib tov zoo.
  4. Lub tiav loj yog beautifully pw tawm thiab garnished nrog crushed Kua on to top.
Zoo li salads yuav decorated nrog walnuts, uas zoo heev ua ke nrog Suav cabbage.

Nrog Cherry thiab suav zaub

  • 200g ntawm Suav cabbage.
  • 200g surimi.
  • 200g lws suav
  • 0.5 cov kaus poom ntawm pob kws.
  • 3 tbsp. mayonnaise.

Txoj kev ua noj:

  1. Peking cabbage yuav tsum tau ntxuav thiab txiav mus rau hauv loj pieces.
  2. Txheej txheem ua qhov loj loj tib koog crab.
  3. Txiv lws suav yog zoo dua nyob rau hauv slices los yog muab faib ua quarters.
  4. Ntws dej los ntawm pob kws thiab ntxiv rau lwm cov khoom.
  5. Ntxiv tag nrho cov khoom xyaw nrog spices thiab hnav khaub ncaws, ces sib tov thiab nphoo nrog tshuaj ntsuab rau kev zoo nkauj.

Yuav ua li cas pab cov tais?

Ua ke nrog ntawm lub teeb ntsuab thiab liab-dawb twb muab ib tug zoo nkauj hom, yog li ntawd zoo nkauj sib sib zog nqus lauj kaub tais diav lav zoo saib ntawm cov zaub mov. Tab sis yog tias koj xav tau originality, koj tuaj yeem ntxiv ib lub tais ntawm crabs nrog Suav cabbage nrog edible frills ntawm crackers, daim tawv nyias, tws toast, tov nrog zaub.

Raws li lwm txoj kev, ua ntej cheese, txiv ntseej los yog khau carved yog lub zoo meej. Qhov tseem ceeb tshaj plaws yog los ntawm kev dai kom zoo nkauj thiab txiv lws suav: tom qab qee lub sij hawm lawv yuav muab cov kua txiv hmab hauv, sib tov nrog lub ntsiab loj thiab ua txhaum lub tswv yim. Nws yog qhov zoo dua los xaiv lub "décor", uas yuav khaws nws cov duab rau ob peb xuab moos, thiab yuav tsis thev qhov daim ntawv qhia nws tus kheej.

Beijing cabbage thiab roob ris qos yaj yog ib lub tshuaj zoo meej rau ob qho tib si txhua txhua hnub cov zaub mov thiab cov hnub so nyiaj. Hloov cov khoom xyaw me me ntawm cov zaub mov, sim ua ke nrog cov khoom noj los yog pub, thiab tom qab ntawd koj yuav muaj peev xwm soj ntsuam tag nrho cov spectra ntawm saj, yooj yim tua tau tus tshaib plab.

Nthuav Cov Khoom