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Zaub xam lav zaub xam lav ntawm Peking cabbage nrog qe rau txhua tus saj: nrog nqaij qaib, crackers, dib thiab lwm yam khoom

Khoom noj khoom haus yuav tsum tsis tsuas yog six, tab sis kuj noj qab haus huv. Xav tau cov khoom noj khoom haus thiab khoom noj khoom haus yooj yim, peb yeem kom peb tus kheej kom noj cov calorie kom tsawg thiab beriberi. Yog li, xav txog koj kev noj haus, txhua tus neeg yuav tsum tau saib xyuas xuas khoom noj, uas yuav ntxiv dag zog thiab lub zog.

Vitamin C yog ib qho tseem ceeb rau lub cev thiab xav tau ntxiv rau txoj kev tiv thaiv kab mob. Thiab Beijing cabbage muaj nws nyob rau hauv abundance, nyob rau hauv uas nws surpasses lub dawb cabbage. Noj Peking cabbage, ib tug neeg heals lub paj hlwb, fights plawv kab mob thiab peptic ulcer kab mob, thaum lub siab, zom thiab metabolism hauv normalized.

Xws li cabbage pom nyob rau hauv cov zaub mov ntawm ntau yam kev noj haus cov pluas noj. Tsis txhob cuam tshuam cov khw no cov vitamins thiab ua noj. Beijing cabbage nplooj yog zoo li lettuce, yog li ntawd nws yog feem ntau siv nyob rau hauv qhaub cij thiab hauv zaub nyoos.

Yuav ua li cas ua noj Suav zaub nrog qe?

Koj yuav tsum muaj ntawm tes cov khoom nram qab no:

  • Beijing cabbage 100 grams.
  • Boiled nqaij qaib qe 2 pieces.
  • Ntsuab dos 10 feathers.
  • Fresh dib 80 grams.
  • Ntsev mus saj.
  • Txiv roj roj 1-2 diav.

Zaub mov muaj nqis ntawm zaub mov:

  • 86.4 Kcal.
  • 4.6 gr Squirrels.
  • 7.2 g Rog.
  • 3.1 Carbohydrates.

Cov kauj ruam yog kauj ruam nram qab no:

  1. Qhwv cov zaub.
  2. Chop cov zaub ntsuab.
  3. Ntxiv diced qe.
  4. Ntsev thiab sau nrog roj, mix.

Ua haujlwm raws li nyias tais los yog sab phaj rau nqaij.

Nqaij qaib qe txawv ntawm quail, qhov zoo ntawm qhov tom kawg yog ntau tshaj ib tug ntau ntawm, nyob rau hauv sib piv rau cov qe qe, cov ntsiab lus ntawm ib qho txawv ntawm cov amino acid tsis zoo rau lub cev hu ua methionine.

Qhov zoo ntawm ntawm quail qe yog qhov tseeb tias lawv freshness kav ntev dua vim yog qhov khaum tuab.

Quail qe thawj daim ntawv qhia

Cheebtsam:

  • Suav cabbage 200g.
  • Quail qe 4 pcs.
  • Fresh loj lws suav 1 Pc.
  • Dib 1 Pc.
  • Dill 1 pawg.
  • Qaub cream rau hnav khaub ncaws los yog tsis-rog kua mis nyeem qaub.
  • Ntsev de.

Rau kev ua noj koj yuav tsum tau:

  1. Ntxuav thiab nyem cabbage nplooj thiab tshuaj ntsuab, chop.
  2. Dib thiab lws suav chop finely.
  3. Fry qe, nteg tawm on zaub thiab zaub.
  4. Lub caij nrog qaub cream los yog yogurt, ntsev mus saj.

Cov zaub mov no haum rau pluas tshais, nws yog kev noj qab haus huv thiab noj qab nyob zoo. Ua hauj lwm nrog tag nrho cov khob cij.

Yooj yim thiab noj zaub mov txawv nrog ntau yam khoom thiab lawv cov duab

Zaub nyoos nrog Suav cabbage yog dav faib, lub ntsiab tivthaiv yuav diversified thiab supplemented, nws yog yooj yim ua ke nrog ntau yam khoom noj.

Nrog crackers thiab nqaij qaib

Yuav tsum:

  1. Cabbage nplooj ntoos txiav mus rau hauv ib daim hlab (250 g).
  2. Qhuav qhuav qhob cij (2-3 slices), txiav rau hauv cubes.
  3. Ntxiv 2 cloves ntawm qej.
  4. Ntxiv nqaij qaib mis (200g): hau los yog haus luam yeeb.
  5. Lub caij nrog ntsev thiab kua txob, koj tuaj yeem thov koj nyiam cov txuj lom.
  6. Ncuav lub sauce ntawm qaub cream, mayonnaise, tws zaub pib ua ntej noj, tsis pub lub croutons rau soften.

Nrog dib

Nws yog qhov tsim nyog:

  1. Yaug lub cabbage nplooj nyob rau hauv khiav dej thiab chop (185g).
  2. Ob tug tshiab cucumbers ncuav tshaj boiling dej thiab txiav tawm ntawm daim tawv nqaij, chop rau hauv me slices.
  3. Ntxuav radish (7-8 pcs.) Txiav rau hauv voj voog.
  4. Ntsev, mix thiab sprinkle nrog grated cheese, garnish nrog tshuaj ntsuab ntawm koj kev txiav txim siab.

Nrog crab nrog thiab pob kws

  1. 220 gr crab nqaij txiav chips.
  2. Ob lub qe hau, txiav ntau, koj tuaj yeem quarters.
  3. Beijing cabbage kua muag tes (3-4 nplooj).
  4. 170 g canned pob kws mix nrog 1-2 cloves ntawm qej.
  5. Finely chop ib me me dos thiab ntxiv rau cov khoom xyaw seem.
  6. Sib tov lub txig thiab sau nrog tsawg rog mayonnaise.

Nrog ntsuab peas

  1. Ntxuav 250 grams Peking cabbage thiab txiav mus rau hauv nyias ib daim hlab.
  2. Ib thawv ntawm ntsuab peas, pre-ntws lub kua, ntxiv rau ib lub tais zaub xam lav.
  3. Scald liab dos, tau tshem ntawm qhov ntsim saj thiab sprinkle nrog vinegar, muab ib tug pickled saj.
  4. 150 grams ntawm smoked sausage txiav mus rau hauv ntev slices.
  5. Tag nrho cov sib tov meej thiab sau nrog qaub cream los sis mayonnaise, maj mam salted.

Nrog txiv lws suav

  1. Cherry txiv lws suav (6 pieces), ntxuav thiab faib nyob rau hauv ib nrab slices.
  2. Cabbage chaotically tawg, nws yuav siv txog 250 grams.
  3. Bulgarian kua txob: txiav cov halves ntawm liab thiab daj rau hauv cubes thiab Fry nrog ib tug noob dos.
  4. Nyob zoo cov txiv ntseej txiav mus rau hauv ringlets (1 thawv).
  5. Sprinkle nrog txiv qaub thiab lub caij nrog soy sauce.

Nrog cheese

  1. Feta cheese txiav rau hauv cubes.
  2. Cabbage chop ntev strips.
  3. 1 pob ntawm cov kaus poom ntsej muag cov txiv ntseej txiav hauv ib nrab.
  4. Qab kua txob 1 pc. txiav mus rau ib nrab ntawm ib ncig.
  5. Ntsev thiab kua txob, lub caij nrog txiv ntseej roj.

Nrog nqaij qaib mis

  1. Fry boiled nqaij qaib nqaij pieces rau ib tug Golden crust, ntsev thiab kua txob.
  2. Qhuav apricots ncuav boiling dej thiab cia rau soften, ces ntws thiab chop.
  3. Peanut cabbage 160 gr finely tws.
  4. Ob tug qaib qe thiab 100 grams ntawm cheese cheese grate.
  5. Ntxiv ntsev, qaub cream.

Nrog sausage

  1. Sausage, nyiam dua smoked 200 grams, txiav mus rau hauv ib daim hlab.
  2. Peking cabbage 140 gr, chop loj.
  3. Fresh dib 1pc, crumble rau hauv cubes.
  4. Ib pawg ntawm zaub (dill, parsley, ntsuab dos) tws finely.
  5. Hard-boiled qe, 2 pcs, peeled, txiav rau hauv slices.
  6. Ntsev thiab hnav khaub ncaws nrog qaub cream thiab mayonnaise nyob rau hauv proportions 1: 1.

Nrog zaub ntsuab

Rau qhov kev npaj ntawm caij nplooj ntoos hlav zaub xam lav yuav tsum tau:

  1. Txiav cabbage txog 250 gr.
  2. Chop dill, parsley, basil.
  3. Loj radish 10 pieces txiav rau hauv voj voog.
  4. Grate ib tug tshiab dib.
  5. Ntsev mus saj thiab ntxiv qaub cream.

Nrog nqaij

Cov kauj ruam yog kauj ruam nram qab no:

  1. Boil 200 g ntawm nyuj nyob rau hauv salted dej nrog 3 phaus ntawm dub kua txob thiab nrog ib tug Bay nplooj, txias, ua nqaij rau fibers.
  2. Ntxiv tws Suav cabbage.
  3. 1-2 dos thiab carrots, browned nyob rau hauv zaub roj, ntxiv nrog rau so ntawm cov khoom xyaw.
  4. Salted dib los yog pickled txiav mus rau hauv ib daim hlab.
  5. Boiled los yog kaus poom champignons nyem thiab txiav rau hauv quarters.
  6. Maj mam ntsev tag nrho, sau nrog low-calorie mayonnaise.

Txiv hmab txiv ntoo

Nrog rau cov nqaij thiab zaub xam lav, txiv hmab txiv ntoo lawv yuav tsum nyiam los ntawm kev hnav khaub ncaws txhua lub hnub nyoog.

Nrog neeg rau thiab txiv apples

Cov khoom xyaw:

  • Peking cabbage pem teb kachana.
  • Kua qab zib thiab qaub 2 pcs.
  • Pine ceev 100g.
  • Yoghurt yam tsis muaj additives classic.
  • Ntsev, tsis muaj piam thaj kom saj. Nws yog tau hloov nrog zib mu.

Phaj ua noj:

  1. Ntxuav thiab tev lub txiv mis, muab txiav nws ua nyias nyias.
  2. Peking cabbage, yaug, nyem, chop finely.
  3. Peeled qhuav Pine neeg rau hauv ib lub lauj kaub khov tsis tau ntxiv roj rau li 3 feeb.
  4. Lub caij nrog yogurt, ntxiv ntsev thiab suab thaj on ib pinch los yog zib mu 2 tbsp.
  5. Cia zaub xam lav rau 10 feeb.

Qhov kev xaiv no yog tsim rau menyuam cov hnub so nyiaj. Tab sis kuj yog cov laus, nws yuav nyiam nws freshness thiab tsw ua ke ntawm cov khoom.

Ua haujlwm tau muab faib rau hauv ib lub tais.

Nrog raisins

Cheebtsam:

  • Raisin 150 gr.
  • Cov qoob loo qoob loo 110 gr.
  • Peking cabbage 180 gr.
  • Kua 2 pcs.
  • Pear 1 Pc.
  • Classic los yog yogurt yogurt 250 gr.

Yuav tsum tau ua thaum ua noj ua haus:

  1. Ntxuav cov kua txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav thiab qhuav.
  2. Tev thiab chop lub kua thiab pear mus rau hauv ntev strips.
  3. Cov txiv hmab txiv ntoo qhuav yuav ntxiv tag nrho, yog tias xav tau, qhuav apricots faib nyob rau hauv ib nrab.
  4. Cabbage finely chop.
  5. Sau nrog kua mis nyeem qaub, sib tov txhua yam thiab pab.

Nws yog tsim nyog los nco ntsoov txog lub meej mom ntawm Peking cabbage, raws li nws tsawg calorie cov ntsiab lus. 100 gr. khoom tsuas yog 16 kcal. Nws yog nplua nuj nyob hauv cov vitamins A, E, C, K, thiab lwm yam minerals xws li calcium, potassium, hlau, sodium, phosphorus, manganese, zinc, tooj liab thiab selenium.

Nyob rau hauv peb lub teb chaws, qhov no zaub tau tsim nws tus kheej thiab pom dav faib, tau ua muaj thiab nrov. Khaws ib feem tsis siv ntawm Peking cabbage nyob rau hauv lub tub yees, qhwv nyob rau hauv cling zaj duab xis, yog li fwm lub freshness thiab juiciness rau ib lub sij hawm ntev.

Nthuav Cov Khoom