Carrots yog ib tug noj qab haus huv thiab cua hlob hauv paus zaub. Nws yog ib tus neeg qhua ntawm lub rooj noj mov thiab lub qab zib, ib tug ntxhais hluas nkauj thiab ib tug ntxhais hluas, uas ua raws li nws lub cev. Tab sis cov neeg muaj ntshav qab zib saib nws nrog kev ceev faj: yuav tsis mob?
Tsab ntawv xov xwm no hais txog cov txiaj ntsig thiab kev piam sij ntawm carrots rau ib tug ntshav qab zib, thiab kuj muab qee yam zaub mov qab los ntawm no hauv paus.
Zaub mov muaj nqis thiab glycemic Performance Index (GI) ntawm cov nqaij nyoos thiab cov zaub qhwv carrots
Kev noj haus tsis zoo nrog ntshav qab zib yog fraught nrog txim. Tus neeg mob yuav tsum ua raws li kev tsim khoom noj rau nws, ua raws li cov ntshav qab zib. Muaj cov carbohydrates hauv carrots (6.9 g) ib 100 g ntawm cov khoom sib npaug 1 teaspoon suab thaj thiab hmoov txhuv nplej siab (0.2 g) rau tib yam 100 g pov ntawv ntseeg ntawm qhov txiaj ntsim ntawm cov zaub no rau qhov uas noj cov zaub mov.
Tab sis tsis nco qab txog qhov muaj nyob rau hauv nyob tus yeees ntawm carrots kev noj haus fiber (2.4g ib 100g ntawm paus). Lawv qeeb qhov nqus ntawm cov ntshav qab zib rau hauv cov ntshav.
Puas yog ua tau rau diabetics noj, hauv daim ntawv thiab vim li cas?
Ntshav qab zib, carrots tsis tsuas tau tab sis tsim nyog, tsuas yog tsim nyog hauv kev txwv. Nws yog ib qho tseem ceeb kom paub tias feem ntau ntawm nws yuav tsum tau consumed raw, vim hais tias glycemic index yog qis dua.
Carrots tau thiab yuav tsum tau ntxiv rau zaub nyoos. Nws muaj tag nrho nrog:
- dos;
- zaub ntsuab;
- taub dag;
- taub;
- radish;
- txiv lws suav;
- cauliflower thiab dawb cabbage.
Zaub xam lav yuav tsum tau ntim nrog zaub roj.
Nws yog ib qho tseem ceeb kom paub tias nyob rau hauv cov ntshav qab zib, Korean carrots yog nruj me ntsis txwv tsis pub vim spicesmuaj nyob rau hauv no tais. Raw carrot puree consumed txog ob zaug ib lub lim tiam.
Tab sis tsis txhob tso rau ntawm hauv paus, dhau los ua kev kho mob sov. Carrots yuav boiled, stewed, ci thiab txawm kib nyob rau hauv zaub roj. Nyob rau tib lub sijhawm, tus nqi ntawm cov khoom siv ntim khoom noj yuav tsum raug txo vim muaj kev nce hauv kev ntsuas glycemic. Tab sis qhov nyiaj antioxidants nce li 35%.
Cov khoom qab zib yuav tsum tau mloog cov lus qhia ntawm cov dietitiansthiab tseem ua raws li cov cai ntawm kev ua noj carrots, thiaj li hais tias txiv kab ntxwv delicacy tsis tsuas yog six, tab sis kuj tseem ceeb.
- Root zaub yuav tsum yog tshiab.
- Boil los yog ci lawv yuav tsum nyob rau hauv tev.
- Fried thiab stewed carrots yuav tsum ua ke nrog lean hom nqaij los yog ntses.
- Qhov ntev ntawm kev kho tshav kub yog tsawg.
- Rau stewing thiab frying, carrots yuav tsum tsis txhob grated, vim hais tias cov zaub poob nws cov khoom siv.
- Nrog type 1 diabetes Koj tuaj yeem noj carrots txhua txhua hnub raw 100 g ib hnub twg. Yog hais tias muaj ib tug xav mus ua noj ib tug zaub mov ntawm paus zaub, nws cov nqi yuav tsum tau txo mus rau 75 g.
- Nrog hom 2 mob ntshav qab zib Nws pom zoo kom noj carrots tsis ntau tshaj 200g ib hnub twg. 80% ntawm cov neeg mob uas muaj cov kab mob ntshav qab zib no txom nyem los ntawm kev rog thiab xav tau cov khoom noj muaj txiaj ntsig zoo thiab tsawg dua. 100 g ntawm carrots muaj tsuas yog 32 kcal.
Cov txiaj ntsig thiab ua mob ntawm cov zaub
Tseem ceeb thiab teeb meem thaj chaw ntawm carrots tau muab faib ua 2 pawg:
- Hom khaub thuas rau ob hom mob ntshav qab zib.
- Nyob ntawm seb hom ntshav qab zib li cas.
Tsis hais seb ntawm hom kab mob
- Txhim kho kev zom thiab metabolism.
- Ntxiv kev pom tseeb tseeb.
- Txhim kho kev tiv thaiv.
- Cleansing lub cev ntawm toxins.
- Splitting roj cholesterol.
- Kev ua rau quav tawv nqaij quav tawv los yog mob plab.
- Txo cov yuav ua rau mob cancer.
- Kho cov qhov txhab ntawm daim tawv nqaij.
Ntau tau ntawm zaub yog fraught nrog tsis zoo.:
- mob plab;
- thauj ntawm daim siab, uas yog txaus ntshai rau ib tug neeg mob ntshav qab zib.
Muaj hom 1 thiab 2
Nrog ntshav qab zib mellitus hom ib sim siv ntawm carrots:
- Pab txo kev qaug zog.
- Tswj cov roj metabolism hauv lub hlwb.
- Txhim kho lub cev nrog potassium, selenium, zinc, calcium thiab magnesium, cov vitamins ntawm pab pawg B, PP, C, E, K.
- Stimulates qhov chaw ua haujlwm ntawm tus txiav ua haujlwm rau kev tsim cov tshuaj insulin.
Raug mob los ntawm kev noj zaub paus zaub - ib tug ntse nce nyob rau hauv cov ntshav qab zib, vim lub inordinate noj ntawm carrots.
Hom 2 mob ntshav qab zib ua rau muaj teeb meem hnyav. Tus neeg mob tau sau ib qho kev noj haus nruj. Tab sis rau nqe lus nug seb koj puas noj tau carrots los tsis, kws kho mob teb zoo. Cov kev pab ntawm carrots yog pom tseeb: ib tug Sweet, tab sis qis-calorie zaub yuav hloov ntshav qab zib rau ntshaw, tab sis txwv tsis pub delicacies.
Kev txwv thiab kev tsis sib haum xeeb
Txawm tias nws cov khoom siv zog, muaj cov kev txwv rau ntshav qab zib nyob rau hauv ob qho tib si thawj thiab ob hom, uas yuav tsum tau ua nruj ua raws li. Vim tias txhua yam kabmob nyias txawv nyias, ib tug kws lij choj yuav tsum tau nrog ib tus kws ntsuas khoom noj. Sib tham nrog nws tag nrho cov subtleties ntawm kev noj haus.
Tab sis rov qab mus rau lub carrot. Zaub yuav tsum tau muab tshem tawm ntawm kev noj haus thaum twg:
- o ntawm txoj hnyuv me;
- gastric thiab duodenal ulcer;
- lub muaj lub raum pob zeb thiab gastritis.
Tsis tas li ntawd, ntau tau ntawm carrots ua rau ntuav, tsaug zog, qaug zog, mob taub hau thiab ua rau muaj kev tsis haum tshuai.
Hnub nyoog ntawm qhov kev siv
Diabetic tau pom zoo kom noj cov hauv paus zaub raw, ci los yog siav hauv lawv cov tawv nqaij, stewed thiab kib. Nrog rau qhov no feem ntau carrots yuav tsum tau noj raw. Nws yuav tsum ua ke nrog lwm cov khoom uas tau pom zoo siv.
- Nrog type 1 diabetes yuav tsum tau consumed tsis tshaj li 100g ntawm raw carrots ib hnub, los yog 75g boiled.
- Nrog hom 2 mob ntshav qab zib paus yuav consumed txog li 200 g ib hnub twg.
Tsis txhob noj nyob rau hauv ib zaug tag nrho ntawm carrots. Nws yuav tsum muab faib txhua hnub.
Carrot Kua txiv nrog kab mob
Carrot kua txiv yog lub khw muag khoom ntawm cov vitamins thiab minerals. Nrog thawj hom ntshav qab zib, koj tuaj yeem siv 1 khob (250g) ntawm kua txiv ib hnub. Hauv ob hom, nws yuav tsum quag cawv nrog diluted 1: 1 dej.
Cov txiaj ntsig:
- muaj cov vitamins thiab kab kawm;
- tswj kev ntsuas ntshav qab zib;
- txhawb zog ntawm lub cev;
- pab kho qhov muag.
Thaum abusing kua txiv hmab txiv ntoo, cov kev mob tshwm sim:
- xeev siab, qaug zog, mob taub hau;
- exacerbation ntawm ntev pathologies ntawm cov hnyuv;
- daj ntawm cov hniav, ntawm daim tawv nqaij ntawm ko taw thiab xib teg.
Cov khoom nruab ntug ntawm cov kua txiv hmab txiv ntoo yuav nce siab yog tias koj tov nws nrog cov kua txiv hmab txiv ntoo los yog lwm cov zaub. Nws yuav tsum nco ntsoov tias Lub freshly squeezed kua txiv los ntawm cov tub ntxhais hluas thiab noj qab haus huv carrots yog tiag tiag kho.. Peb tsom cov hauv paus zaub rau ntawm ib tug grater, peb tig cov txia pleev ntawm lub qhov muag thiab ua tib zoo nyem. Yog tias muaj ib rab hlau - qhov haujlwm yog qhov yooj yim.
Cov zaub mov zoo
Fresh txiv qaub
Cov khoom xyaw:
- 1 txiv qaub;
- 200 ml ntawm cov kua txiv hmab txiv ntoo;
- 250 ml dej;
- ice cubes;
- qab zib.
Ua noj txoj haus:
- Txiav cov txiv qaub rau hauv ib nrab thiab nyem qhov kua txiv.
- Coarsely chop lub rind thiab remnants ntawm pulp, muab tso rau hauv ib qho kev enameled lauj kaub, ncuav dej txias dua nws. Nqa mus rau ib lub boil tshaj medium tshav kub thiab cia txias.
- Ces lim los ntawm gauze folded nyob rau hauv ob peb txheej, ntxiv carrot thiab txiv qaub kua txiv, ncuav nyob rau hauv lub qab zib thiab sib tov zoo.
- Npaj dej haus rau ncuav rau khob khob, ntxiv dej khov thiab ua hauj lwm saum rooj.
Nrog celery thiab spinach
Cov khoom xyaw:
- 1 pawg me me ntawm cov zaub ntsuab;
- 1 cov zaub hau medium;
- 2 celery nraub qaum;
- 1 ntsuab kua.
Ntxuav, tev, chop, sib tov thiab nyem cov khoom xyaw.
Dib haus
Cov khoom xyaw:
- carrots - 5 pcs;
- asparagus cabbage - 1 diav rawg;
- 3-4 lettuce nplooj;
- dib - 2 pcs.
Qhov no haus tau qaug dej qaug cawv rau hauv plab. Nws yog npaj ua ntej.
Nco ntsoov: ntshav qab zib tsis yog kab lus. Yog tias koj ua raws li cov lus pom zoo ntawm cov khoom noj khoom haus, ua rau kev noj qab nyob zoo thiab ua kom muaj kev zoo siab - koj lub neej yuav muaj kev zoo siab thiab kev zoo siab. Kev noj zaub mov muaj peev xwm thiab yuav tsum tau hloov thiab cua.
