Koj puas nyiam ua koj tus txheeb ze lossis phooj ywg nrog koj tus kws ua yeeb yam? Tawm tswv yim tom ntej no lawv sim dub qej. Koj tsis tau hnov txog nws lossis tsis paub dabtsi? Tom qab ntawd cov tshooj no yog rau koj.
Nyeem ntxiv: seb nws yog dab tsi thiab nws zoo li cas, seb cov zaub ua li cas, qhov twg yog qhov tseem ceeb, tus neeg raug nquahu kom siv nws, thiab tus neeg tsis muaj peev xwm, qhov twg thiab seb koj yuav tau npaum li cas.
Koj tseem yuav kawm tau tias yuav npaj li cas rau koj tus kheej thiab yuav siv cov khoom noj li cas.
Nws yog dab tsi?
Txhua leej txhua tus paub thiab pom cov qos yaj ywm dawb li niaj zaus. Yog li ntawd dub qej, kuj hu ua fermented qej, yog tib qej, tsuas yog xim nws tau txais nyob rau hauv ib qho kev tsim khoom. Nws tsis tau zus ntawm lub txaj siv cov noob.
- Yuav ua li cas nws loj hlob?
- Qhov txawv ntawm lub caij ntuj no thiab caij nplooj ntoos hlav yog dab tsi?
- Yuav ua li cas yog cov kev cai rau lub caij ntuj no saib xyuas thiab dab tsi yog qhov zoo tshaj plaws ntau yam?
Nws saib nws zoo li cas thiab nws txawv li cas?
Sab nraum, nws zoo li ib tug qub dos, thiab sab hauv nws yog dub. Cia peb qhia qhov tseeb, qhov pom tsis zoo heev. Tab sis pes tsawg qhov zoo, tsis zoo li dawb qej!
- Nws tsis muaj ib qho, tsis kaj siab thiab ntxhiab tsw.
- Txawv txawv dub qej thiab saj: nws yog Sweet, thiab nyob rau hauv nws sib xws resembles figs.
- Qij yog zoo dua qub los ntawm peb lub cev.
- Tom qab fermentation, cov ntsiab lus ntawm antioxidants nyob rau hauv cov khoom nce los ntawm 2 lub sij hawm!
Los ntawm cov yeeb yaj duab koj yuav kawm vim li cas dub qej yog 20 zaus ntau pab tau tshaj dawb:
Diam duab
Hauv qab no koj yuav pom no zaub hauv dub:
Vim li cas cov zaub ntawd xim?
Qhov no qhov xim txawv txawv los ntawm qhov kev nkag siab zoo. Hauv kev txiav txim rau cov zaub ua xim ntawd, nws muaj hnub nyoog hauv cov xwm txheej tshwj xeeb ntawm 1 hlis mus rau rau hli. Kev kub, nrog rau cov suab thaj thiab cov amino acids uas nyob hauv cov khoom no, muab ib yam khoom, melanoidin, thaum lub sijhawm ua ke. Nws yog nws leej twg paints qej nyob rau hauv ib qho txawv xim.
Qhov twg yuav?
Vim nws cov txiaj ntsig, qhov nqi ntawm cov khoom no tsis pheej yig, tab sis koj yuav tsis txuag tau ntawm koj txoj kev noj qab haus huv. Nyob rau hauv Moscow thiab St. Petersburg, dub qej yog muag nyob rau hauv hypermarkets thiab lag luam wholesale. Tus nqi ntawm 2018 ntawm tus nqi muag khoom yog los ntawm 250 txog 300 nyiaj rau 100 grams los yog ib tus zuj zus, thiab muag tawm ntawm 1000 mus rau 1500 roog ib kilogram. Nws tuaj yeem pom ntawm cov khw muag khoom, nrog rau cov khw hauv online, piv txwv, ECO BIO Market.
Pab Dub qej yog paub txog noob neej ntev. Hauv Thaib teb, nws tau noj 4,000 xyoo dhau los. Nyob hauv cov tombs ntawm ancient Tim lyiv teb chaws, archaeologists tau pom qej. Hauv Sab Hnub Tuaj, cov qij yog revered raws li ib tug zaub muab kev noj qab haus huv thiab thiav. Tshiab impetus mus rau qib ntawm cov khoom no muab lub tuam txhab los ntawm South Kauslim. Nws pib exporting qej dub rau Tebchaws Meskas.
Dab tsi yog qhov txiaj ntsig thiab ua mob rau kev noj qab haus huv?
Dub qej yog ib qho khoom ntuj tsim tsis dyes, preservatives thiab lwm yam chemicals. Cov zaub no siv rau dab tsi? Qij yog pom zoo ua khoom noj thiab zaub mov noj (nws muaj peev xwm kawm txog cov txiaj ntsim thiab kev tsim txom ntawm cov qoob loo dawb, rau cov kab mob uas nws yuav tsum tau noj, thiab qhov uas nws tsis tuaj yeem ua, thiab tseem yuav saib cov zaub mov tseem ceeb tshaj plaws nrog rau nws txoj kev siv, ntawm no, thiab ntawm tsab xov xwm no koj yuav kawm txog zoo thiab qhov tsis zoo ntawm suav zaub thiab dab tsi yuav tsum tau ua thaum siv nws).
Zoo ntxim rau cov tib neeg lub cev thiab plab hnyuv siab ploj:
- normalizes siab;
- txhawb cov hlab ntsha;
- pab txoj kev lub plawv dhia;
- kev tiv thaiv ntawm atherosclerosis;
- pab nyob rau hauv kev sib ntaus tawm tsam rog;
- pab kom lub siab ua haujlwm;
- activates metabolic dab.
Nws pom zoo rau cov neeg mob ntshav qab zib, raws li nws tsis muaj qab zib.
Dub qej stimulates peb tsis muaj zog, thiab, zoo li qej, tawm tsam inflammatory kev. Vim nws cov ntsiab lus ntawm cov kab mob antioxidants, nws ua rau kev laus, pab kom lub cev muaj kev noj qab haus huv. Qej yog ib qho ntawm cov tais diav uas nyiam tshaj plaws ntawm cov vajtswv poj niam tim Nkij teb chaws, Aphrodite, noj qej, nws tseem hluas thiab zoo nkauj.
Tsis muaj kev tsis sib haum xeeb, tshwj tsis yog rau tus neeg tsis pom zoo. Kev siv ntau heev tsis pom zoo los ntawm kws kho mob, zoo li lwm yam khoom.
Tseem ceeb! Thaum ntau tshaj kev cuam tshuam feem ntau cov digestive plab hnyuv siab raum, cov kua txiv hmab txiv ntawm qej irritates lub mucous daim nyias nyias ntawm lub plab hnyuv siab raum. Yog li, tsis pom zoo noj qej rau cov neeg uas muaj kab mob ntawm txoj hnyuv.
Qhov "txuj ci tseem ceeb" no muaj calorie ib 100 grams ntawm 149 kcal ntawm lawv tus kheej nyob rau hauv r.:
| dej | 59 |
| carbohydrates | 33 |
| squirrels | 7 |
| kev noj haus fiber ntau | 2 |
| roj | 0,5 |
Cov khoom muaj cov vitamins, kab kawm, macronutrients, thiab amino acids. Ntawm no yog cov npe ntawm qee yam ntawm lawv:
- hlau;
- selenium;
- manganese;
- zinc;
- beta carotene;
- lutein;
- B vitamins;
- vitamin C;
- vitamin K;
- arginine;
- tryptophan;
- potassium;
- phosphorus;
- calcium uas;
- magnesium.
Daim ntawv qhia ua zaub mov hauv tsev
Qhov "xim" no tuaj yeem npaj tau tom tsev, tab sis nws yuav ua teeb meem ntau. Xav seb nws yuav ua li cas hauv tsev.
- Koj yuav tsum tau siv qej, xaiv yam tsis muaj kev puas tsuaj.
- Qhwv tag nrho cov hau kom ruaj nyob rau hauv ntawv ci, yuav ua tau rau ob peb txheej.
- Muab nyob rau hauv ib tug tob zaub mov thiab muab tso rau hauv qhov cub.
- Qhib lub qhov cub.
Yog tias koj npaj kom koj lub qhov cub txias, ntawm qhov kub ntawm 60 degrees rau li ob lub hlis, ces koj tuaj yeem saj koj lub xiab dub qej.
Yuav noj li cas?
Cov khoom no tuaj yeem noj tsis tau ntxiv. Ntxuav thiab noj zoo li cov txiv hmab txiv ntoo qhuav. Ua ke nrog cov cheese lossis mov ci. Cooks siv nws nyob rau hauv av daim ntawv raws li ib tug seasoning rau ntses, Mushroom thiab nqaij lauj kaub tais diav. Dub qej tuaj yeem ua kua ntses thiab butter.
Pab Cov qej niaj hnub tsis pom zoo kom raug rau kev kho cua kub, thaum nws poob nws cov khoom siv. Tab sis dub qej tsis ntshai nws!
Dub qej roj los yog cov pa roj carbon dioxide nrog nws yog dav siv rau ua noj ua haus:
- mov;
- zaub;
- taum.
Butter yog tsim rau pizza thiab qhaub cij.
Tom tsev, koj tuaj yeem noj cov zaub mov uas yooj yim siv qej.
Pickled zaub
Cov khoom xyaw:
- qej;
- dej;
- 2-3 tsp citric acid;
- qab zib;
- ntsev;
- seasonings.
Ua noj ua haus:
- Siv lub taub hau ntawm qej, ntxuav, ntxuav, qhuav.
- Siv 500 gr. jar, muab qej nyob rau hauv nws thiab ncuav boiling dej, cia txias thiab ncuav dua.
- Ntxiv citric acid, qab zib, ntsev, seasonings (rau saj: cloves, Bay nplooj ntoos, dill, tswb kua txob).
- Ncuav dej npau npau tag nrho ua ke thiab yob lub thawv.
Nrog nqaij qaib
Cov khoom xyaw:
- 1 nqaij qaib;
- dub qej;
- ntsev;
- spices
Ua noj ua haus:
- Nqaij qaib ntxuav, qhuav.
- Grate qhov nqaij qaib nrog ntsev thiab spices (raws li mus saj).
- Peel dub qej thiab khoom nws nrog nqaij qaib.
- Fry qhov nqaij qaib nyob rau hauv ib lub lauj kaub khis kom txog thaum kub xim av.
- Qhwv cov nqaij qaib rau hauv ntawv ci.
- Nqaij qaib yuav tsum muab tso rau hauv ib lub laujkaub tob, muab ib daim phiaj raws li nws nqa nws lub tais. Ncuav ib nrab khob dej rau ntawm daim ntawv ci.
- Ces tom qaib qaib hauv qhov cub tom qab li 160 degrees rau ib teev.
Dub qej yog siv txawm tias ua chocolate!
Peb cia siab tias, thaum nyeem daim ntawv, koj tau txais cov lus teb rau txhua nqe lus nug koj. Maj mam koj tsev neeg thiab phooj ywg!
