Habitual vaj zaub parsley tsis yog tsuas yog ib tug spice los yog ib tug neeg muag khoom ntawm cov vitamins thiab microelements. Nws tuaj yeem pab nrog qhov kev tshwm sim tsis zoo li lub cev. Cov cuab yeej no yog siv hauv tshuaj noj tshuaj. Peb kawm tau li cas parsley yog pab rau thaum o, yog dab tsi contraindications rau nws siv, yuav ua li cas kho o nyob rau hauv ob txhais ceg, siv.
Cov khoom ntawm parsley rau edema
Parsley muaj cov kab mob tsis zoo thiab nws yog ib qho cuab yeej zoo rau kev khav theeb. Thiab raws li nrog o nyob rau hauv ob lub qhov muag, thiab edema ntawm cardiac keeb kwm, dropsy. Tag nrho cov seem ntawm ib tug nroj tsuag muaj no ua hauj lwm - paus, zaub, noob.
Koj puas paub? 100 g ntawm parsley muaj yuav luag 137 txhua txhua hnub koob tshuaj vitamin K, uas regulates ntshav clotting. Tseem muaj 150 mg ntawm ascorbic acid, uas yog ntau tshaj li nyob rau hauv cov txiv qaub.
Cov txiaj ntsig
Cov zaub ntsuab thiab cov txiv parsley hauv cov zaub mov muaj vitamin C, K, E, PP rau tib neeg lub cev, cov vitamin B. Cov ntsuab ntawm cov nroj tsuag muaj cov koob tshuaj uas muaj vitamin K, C, A thiab carotene. Cov nroj tsuag kuj muaj cov nplua nuj ntxhia.
Parsley muaj ib tug xov tooj ntawm cov teebmeem ntawm tib neeg lub cev:
- Diuretic. Pab rau urolithiasis thiab cystitis. Txawm hais tias yooj yim ntxiv ntawm parsley rau lauj kaub tais diav pab kom tshem ntawm tshaj kua thiab tshem tawm ntsev.
- Suppresses inflammatory kev xyuam xim thiab ntxiv zog rau lub cev.
- Txhim kho cov ntshav coagulation.
- Txhim kho cov hlab ntsha, nrog rau cov hlab ntses.
- Txo tawm hws thiab tshem tawm cov pa tsw phem.
- Stimulates metabolism.
- Nws yog siv rau kev rog.
- Pab zaub mov, tshem cov co toxins.
- Nws activates cov hauj lwm ntawm qog, nrog rau lub qhov chaw mos thiab cov thyroid, pancreas thiab adrenal cortex.
- Nws muaj kev kho zoo thiab mob nyhav. Nws yog siv rau cov nqaij tawv nqaij.
- Tones tuaj rau hauv nruab nrog cev.
- Pab kom pom lub zeem muag.
- Nws muaj tshuaj tua kab mob thiab ua kom muaj kev tiv thaiv kabmob.
- Nws yog ib tug neeg sawv cev choleretic. Tseem ceeb rau daim siab thiab gallbladder.
- Siv tshuaj pleev ib ce raws li ib txoj kev tshem tawm o, ntxuav hniav dawb thiab ua kom tawv nqaij.
Tej kev tsis sib haum xeeb
Txawm tias qhov loj ntawm tseem ceeb thaj chaw thiab nplua nuj muaj pes tsawg leeg, parsley yuav tsum tsis txhob noj uncontrollably. Nws yuav tsum tsis txhob raug tsim txom thaum cev xeeb tub. Nws ua rau lub suab qog, uas tuaj yeem ua rau tsis zoo (raug quab yuam lossis yug ntxov ntxov). Rau ib tug poj niam uas tab tom yuav ib tug me nyuam, tsuas yog siv lwm cov zaub txhwb qaib hauv daim npluag ntsej muag.
Kawm ntxiv txog parsley thaum cev xeeb tub thiab pub niam mis.
Ua tib zoo xyuas cov tshuaj ntsuab no thaum pub mis niam. Ib tus niam laus tau pom zoo kom haus nws tsis pub ntxov tshaj ib hlis tom qab yug me nyuam thiab haus nws tsuas yog hauv daim ntawv so peb zaug xwb. Thawj thawj zaug uas tus poj niam yuav tsum tau noj ntau me ntsis ntawm qhov chaw ntsuab thiab ua raws li qhov ua rau tus me nyuam mos - tej zaum yuav muaj kev fab tshuaj los yog kev nyhav. Muaj kev tsis haum xeeb rau kev noj cov tshuaj no thiab cov tshuaj:
- jade;
- exacerbation ntawm cov kab mob urogenital;
- ib leeg tsis txaus ntseeg;
- txo qhov siab;
- tsiv cov pob zeb loj.
Kuv tuaj yeem kho cov zaub txhwb qaib
Parsley muaj ib tug diuretic nyhuv vim muaj cov apiine thiab potassium. Txawm li cas los xij, relying xwb rau nws tsis tsim nyog nws.
Ntawm chav kawm, parsley kuj siv tau rau cov teeb meem saum toj no, tab sis tsuas yog raws li ib qho kev pab. Nws tshem tawm o nyob rau hauv plawv thiab mob raum, polyarthritis thiab gout, tab sis tsis tshem tawm tus kab mob nws tus kheej, tab sis nws muaj ib tug zoo zoo rau tag nrho cov kab mob.
Nws tseem ceeb heev! Tiag puffiness yuav ua teeb meem ntawm teeb meem nrog lub plawv, lub raum thiab cov hlab ntsha. Nws yog ib qho tsim nyog yuav tau sab laj nrog ib tus kws kho mob kom nws tuaj yeem txheeb xyuas qhov teeb meem thiab muab kho kom tiav.
Qhov loj ua rau lub cev
Puffiness yog tshwm sim los ntawm stagnation ntawm dej, uas tshwm rau ntau yam.
Lub ntsiab ua rau lub hauv siab:
- Raus tsis ua haujlwm. Thaum cov kab mob hauv lub raum tsis zoo, cov dej pib nkag mus hauv lub cev. Tsis tas li ntawd, qee cov kab mob hauv lub raum yuav ua rau tus nqi qis hauv cov ntshav, thiab qhov no tseem tuaj yeem ua rau cov tsos mob. Thaum muaj teeb meem nrog rau ob lub raum thaum sawv ntxov tshwm tuaj o los yog lub ntsej muag. Thaum koj nias rau ntawm lawv, ib kab tshua. Tom qab noj sus tas, puffiness pib zuj zus lawm.
- Cov kab mob plawv. Puffiness feem ntau tshwm sim los ntawm lub plawv tsis ua hauj lwm. Kev sib tshuam hauv kev ua haujlwm ntawm lub siab ntawm lub plawv thaum cov ntshav siv ua rau ntawm ob txhais ceg. Qhov no mob yog pom nyob rau hauv lub yav tav su, thiab disappears nyob rau hauv thaum sawv ntxov. Cov tawv nqaij nyob rau thaj tsam ntawm kev ua paug no muaj ib txoj hlua khi thiab txias rau qhov kov. Hauv qhov no, qhov mob kuj tshwm sim hauv cheeb tsam puav leej, ua tsis taus pa, thiab lub xeev tsis muaj zog.
- Varicose veins. Qhov teeb meem no feem ntau pom muaj nyob hauv cov poj niam. Ntev ntev rau ntawm ob txhais ceg, siab heels, sedentary txoj kev ua neej ua rau impaired ntshav ncig nyob rau hauv cov leeg ntawm ob txhais ceg, thiab ob txhais ceg nyob rau hauv qis ceg cheeb tsam swell thaum yav tsaus ntuj. Xws li edema yog muag rau qhov kov thiab nrog mob ntawm cov ceg.
- Thrombophlebitis. Thaum lawv tsim ib lub pob ntom ntawm cov ceg. Nws tshwm sim vim tias kev tawm ntawm cov ntshav vim muaj cov ntshav khov. Tej zaum yuav nrog mob, mob, liab.
- Hormonal kev cuam tshuam. Cov kab mob hauv kev ua haujlwm ntawm cov qog endocrine ua rau cov txuam rau cov ntshav ntawm qee yam tshuaj uas ua rau lub qhov dej ntawm lub cev. Hauv qhov no, qhov o tshwm ntawm cov ceg. Nws muaj ib lub qauv ntom. Lwm cov tsos mob ntawm qhov teeb meem yog hnyav nce, constipation, qis mem tes, tsis muaj zog.
- Cov theem pib ntawm cov hlab ntsws. Cov loin, ceg, sab hauv phab ntsa ntawm lub qhov ncauj tawm ntawm plawv.
- Cev xeeb tub. Hauv ob lub qhov kawg ntawm ob peb zaug, qhov fetus ua rau ntau lub siab rau ntawm ob lub raum, vim tias lawv tsis tuaj yeem tiv nrog tshem tawm cov kua hauv lub cev.
- Ob leeg kab mob. Kev o thiab liab ntawm cov pob qij txha, qhov mob hauv lawv yog cov cim qhia ntawm mob caj dab thiab mob hnyuv ntxwm,
- Txhim kho kev noj haus thiab kev ua txhaum kev haus dej. Noj cov zaub mov qab ntsev (pickles, herring, cov zaub mov kaus poom thiab sausages) ua rau lub cev tsis muaj zog. Carbohydrates kuj ncua dej. Yog tsis txaus siv dej, lub cev pib khaws nws, thiab tom qab ntawd ces o tshwm tuaj ntawm lub dab teg, qij taws thiab hauv plab qis.
- Kev Ntsuas. Kev sib thooj ua xua yog feem ntau yog nrog cov nqaij ntshiv, nrog rau liab liab, ua pob, thiab khaus. Lawv ua tau sab nraud thiab sab hauv. Qhov ua rau cov kev sib txuam no yog kis tau tus kabmob (muv sting, flowering, zaubmov). Tej zaum yuav muaj mob angioedema, uas yog qhov txaus ntshai rau tib neeg.
Nws tseem ceeb heev! Ib qho kev qhia ntawm angioedema yog nplaig nplaig, di ncauj thiab larynx thaj tsam. Thaum pom cov tsos mob no, koj yuav tsum tau hu sai sai rau lub tsheb thauj neeg mob. Ua ntej tuaj txog ntawm cov kws kho mob, tus neeg mob yuav tsum tau muab cov tshuaj anti-allergic thiab cov nab kuab yuav tsum tau siv rau qhov chaw kho mob.
Yuav kho tus kab mob li cas hauv cov ceg
Nyob rau hauv pej xeem cov tshuaj, parsley yog siv nyob rau hauv ntau yam recipes mus rau txo hwj chim ntawm taw. Qhov nrov tshaj plaws yog parsley infusion. Ua kom nws, siv cov hauv paus hniav thiab qhov ntsuab ntawm cov nroj tsuag. Parsley yog ntxuav huv huv hauv dej ntws. Tom qab ntawd nws yog hauv av los ntawm txoj kev ntawm cov nqaij grinder los yog lub rab. Lub resulting loj yog poured boiling dej nyob rau hauv ib tug 1: 2 ratio. Ntsiag 10-12 xuab moos. Tom qab siv los ntawm ib sab cib.
Rau saj, koj muaj peev xwm ntxiv txiv qaub kua txiv thiab me ntsis zib mu. Txoj kev lis ntshav haus 3 zaug ib hnub ua ntej noj mov rau 1/3 khob. Txoj kev lis ntshav siv ob hnub nrog so ntawm peb hnub hauv lub lim tiam. Tshaj dej ntau dhau lawm tawm ntawm lub cev, thiab o nyob hauv cov ceg. Los ntawm no Txoj kev lis ntshav muaj peev xwm ua kom muab tshuaj pleev. Ua li no, qhov ntsej, cov tais diav hauv ob peb txheej, lossis ib daim ntaub paj rwb, tau ntub, nyem me ntsis thiab qhov chaw nyob ntawm thaj chaw ntawm qhov edema.
Peb kuj qhia koj kom paub txog kev kho cov khoom ntawm parsley infusion.
Koj muaj peev xwm ua kom ib tug decoction ntawm parsley noob. Koj muaj peev xwm npaj nws raws li nram no - 1 tbsp. Ncuav ib spoonful ntawm noob mus rau hauv ib saucepan, chav nrog ib khob ntawm boiling dej thiab muab tso rau ib tug qeeb tua hluav taws. Simmer li 10 feeb. Tom qab ntawd lub infusion yuav tsum tau txias thiab lim los ntawm ib tug me me strainer. Broth haus dej ua ntej noj mov rau 1/3 khob 2 lub sij hawm nruab hnub. Nws yuav siv sij hawm ob hnub, ces siv sij hawm so hauv 3 hnub, tom qab ntawd ces rov qab ua dua.
Lwm txoj hauv kev los daws qhov teebmeem no yog brewing parsley nrog mis. Rau lub hom phiaj no, lawv noj ib pawg ntawm cov zaub ntxuav hauv dej (800 g) thiab muab dej kub npau npau. Tom qab ntawd lub zaub yog crushed thiab muab tso rau hauv ib saucepan nrog mis nyuj haus. Txhua yam yog muab tso rau hauv lub qhov cub me ntsis thiab braised kom txog thaum sib tov sib xyaw zoo li sib xyaw. Tom qab ntawd nws yog lim los ntawm cheesecloth thiab noj txhua txhua 60 feeb, 2 tbsp. diav.
Koj puas paub? Parsley tshwm hauv xyoo pua 17th Lavxias teb sab phau ntawv kho mob "Cool vetrograd". Peb cov poj koob yawm txwv tau siv los kho ntau yam teeb meem, xws li ua diuretic.
Cov lus qhia rau kev siv thiab daim ntawv thov
Kws txawj muab tswv yim nram qab no rau kev siv thiab kev siv cov zaub txhwb qaib:
- Ua tau lub npog ncauj ntawm lub voj voog tsaus thiab o ntawm qhov muag. Rau nws npaj 1 tsp. Ib spoonful ntawm tws parsley rubbed nrog 2 lub rooj. spoons qaub cream. Cov dej sib tov yog muab faib rau ntawm daim tawv nqaij ib ncig ntawm lub qhov muag. Tom qab 15 nas this, ntxuav tawm nrog dej txias los yog chilled chamomile broth.
- Los ntawm o ntawm qhov muag Koj tuaj yeem ua dua lwm daim npog rau ntawm qhov muag. Kashoobraznuyu sib tov ntawm chopped zaub nyob rau hauv ib tug blender yog muab faib nyob ib ncig ntawm lub qhov muag thiab tsau nrog paj rwb los soaked nyob rau hauv cov mis nyuj txias. Tom qab 15 nas this, muab cov ntaub qhwv tawm thiab lub npog qhov ncauj tawm nrog dej txias. Frozen ice los ntawm parsley infusion yog zoo rau yav sawv ntxov o nyob rau hauv lub qhov muag. Lawv rub cov tawv muag muag.
- Parsley decoction yog siv raws li qhov ncauj yaug qhov ncauj qhuav. Qhov no yog ib qho tshuaj tua kab mob zoo heev.
- Cov noob ntawm no cog yog siv raws li ib tug diuretic, raws li tau zoo raws li mus rau normalize lub cev ntas hauv cov poj niam.
- Gruel tws zaub ntsuab tshiav qhov chaw ntawm tom ntawm bees thiab nkawj.
- Parsley ntsej muag lub ntsej muag zoo kev pab los ntawm kev hnav khaub ncaws thiab ua kom zoo zoo ntawm daim tawv nqaij.
- Rau ntev cia, parsley yuav khov rau hauv lub freezer. Nws yuav tsum raug sau tseg tias thaum lub sij hawm ntub txog 30% ntawm cov khoom siv tau ploj lawm.
Koj puas paub? Parsley los ntawm Mediterranean. Nws raug hlub los ntawm cov Greek thiab cov neeg Loos. Nws coj tuaj rau tebchaws Amelikas thiab Australia los ntawm cov neeg sawv cev.
Parsley yog ib qho cuab tam siv rau kev xa tawm ntawm ntau lub hauv paus pib. Txij li pheej tsis tuaj edema feem ntau yog ib qho kev mob loj, yog tias tam sim no, nws tsis tsim nyog kho cov tshuaj tua kab mob xwb, tab sis koj yuav tsum tau mus cuag kws kho mob.