Nutritionists thiab immunologists pom zoo noj cov zaub ntsuab, nplua nuj ntawm cov ntsiab lus, thiab parsley hauv particular, thoob plaws lub neej. Tab sis muaj tej yam kev mob uas ua rau muaj kev txhawj xeeb txog kev tsim nyog thiab kev nyab xeeb ntawm kev siv cov khoom. Niaj hnub no, tsab xov xwm qhia txog cov txiaj ntsig los yog kev piam sij ntawm parsley thaum pub niam mis.
Nyiaj pab thiab raug mob
Cov nroj tsuag muaj ib tug loj npaum li cas ntawm ascorbic acid, uas ua rau nws ib tug zoo prophylactic tawm tsam seasonal kab mob, mob khaub thuas.
Lwm cov khoom tseem ceeb:
- Tag nrho cov seem ntawm cov nroj tsuag muaj diuretic zoo - nws yog siv nyob rau hauv kev kho mob ntawm ascites, rog, kev mob ntawm dej-ntsev metabolism, kab mob ntawm ob lub raum thiab mob siab, lub plawv system thiab lwm tus.
- Lub zinc, magnesium, selenium, vitamin A, E ua rau lub cev tsis muaj zog thiab hormonal system rau cov txiv neej thiab poj niam.
- Parsley cleans cov hlab ntsha los ntawm cholesterol plaques, ua rau lawv cov elasticity.
- Cov khoom no txhawb cov kev ua haujlwm ntawm lub cev.
- B vitamins nyob rau hauv cov composition muaj zog thiab kho cov hauj lwm ntawm lub hauv paus paj hlwb, lub hlwb.
- Tocopherol, retinol, ascorbic acid - vitamins ntawm kev zoo nkauj thiab cov hluas, rejuvenate lub hlwb ntawm lub cev, ntxiv dag zog thiab plaub hau.
- Calcium thiab phosphorus tiv thaiv kev noj qab haus huv ntawm cov pob txha thiab cov hniav.
- Fiber muab rau lub cev ua haujlwm ntawm digestive system, tshem tawm ntawm co toxins.
- Cov tshuaj yaj yeeb thiab magnesium muaj cov nyhuv zoo rau lub plawv mob.
- Hlau tswj cov ntshav hemoglobin nyob rau hauv cov ntshav.
- Parsley tshem tawm hnoos qeev los ntawm qhov ua pa, txo cov ntshav qab zib ntau ntau.
Gynecologists pom zoo kom muaj cov zaub ntsuab hauv cov khoom noj thaum lub sijhawm cev xeeb tub. Qhov no yuav ua tiav cov Tshuag ntawm cov khoom tsim nyog rau nqa thiab tsim fetus, xws li magnesium, calcium, phosphorus, folic acid. Cov zaub ntsuab yuav ua rau kom muaj cov tshuaj hormones tsim nyog, uas ua rau kom muaj lub tswv yim zoo dua. Nyob rau hauv lub cev ntawm cov txiv neej, nrog rau kev siv lub hauv paus thiab greenery ntawm cov nroj tsuag, kev ua haujlwm deev yog normalized, testosterone qib nce, qhov txaus ntshai ntawm ntxov ntxov ejaculation thiab prostatitis txo.Koj puas paub? Nyob rau tsov rog hauv Tebchaws Meskas, cov neeg tsav nkoj thiab cov tub ceev xwm nyob ntev ntev, cov chav ua noj tau muab rau cov zaub ntsuab tshiab. Cov khoom yog qhov yuav tsum tau ua hauv kev noj haus ntawm cov tub rog.
Parsley yuav siv txhua txhua hnub rau qhov hnyav, raws li nws:
- tsawg calorie;
- tshem tawm ntsev thiab cov cholesterol ntawm lub cev;
- normalizes cov kev pauv ntawm BZHU;
- ceev txog cov txheej txheem ntawm kev zom zaub mov.
Kuv puas noj mis niam
Thaum lub sijhawm tomqab yug menyuam tas, tus pojniam lub cev yog qhov tsis zoo rau thaum cev xeeb tub. Yuav kom rov zoo dua qub ntxiv thiaj li yuav zov tau rau tus menyuam, leej niam xav tau cov khoom muaj nqis zoo rau cov zaub mov thiab cov vitamins. Parsley nyob rau hauv kev noj haus yuav ntxiv dag zog rau lub cev ntawm cov poj niam, txo txoj kev pheej hmoo ntawm kis kab mob.
Tsis tas li ntawd, qhov khoom yuav pab rov qab sib luag ntawm cov ntsiab lus tseem ceeb, thiab qhov no, dhau los, yuav pab txhawb rau cov hauv qab no:
- normalizes cov tshuaj hormones thiab cov leeg hlwb;
- yuav pab rov qab kho lub cev thiab xim ntawm daim tawv nqaij, noj qab haus huv cov plaub hau;
- ntxiv dag zog rau cov pob txha;
- txhim kho lub zog.
Cov nroj tsuag kuj tseem tuaj yeem ua rau kom muaj zog ntxiv, thiab ua ke nrog leej niam lub mis, tus me nyuam absorbs lub ntsiab tsim nyog rau kev loj hlob thiab kev loj hlob. Tsis txaus siab rau cov poj niam tom qab yug me nyuam yog kev siv cov zaub ntsuab hauv kev poob ceeb thawj, vim hais tias kev noj haus thaum lub caij noj niam mis yuav ua mob rau tus menyuam. Nrog kev pab ntawm kev siv sab nraud, tus niam tsev tshiab yuav ua kom nws zoo nraug. Thaum muaj menyuam hauv plab, ntau tus poj niam kawm txog thaum twg tawv nqaij pigmentation, thiab zaub txhwb qaib muaj qhov ua kom dawb huv.Yuav ua li cas nkag mus rau hauv kev noj haus
Parsley yog ib qho tshuaj txhuam hniav, nws lub plawv zoo txhais tau hais tias muaj ntau lub tebchaw thiab cov cheebtsam uas yuav ua rau muaj kev tsis haum tshuaj.
Nws tseem ceeb heev! Tom qab siv, ua tib zoo saib zoo rau tus menyuam. Ntawm lub slightest cov tshuaj tiv thaiv - me ntsis ntawm daim tawv nqaij, quaj, tsam plab, yuav tsum hu rau tus kws kho mob.
Cov zaub ntsuab yuav tsum tau nkag rau hauv cov zaub mov maj, saib cov cai nram qab no:
- Yuav ib qho khoom noj khoom haus zoo (xws li cov tswv teb me, cov phooj ywg).
- Cov xim ntawm cov khoom tsim nyog yuav tsum muaj cov xim thiab cov tsoos tsho, daj lossis tsaus nti tsis pub: qhov no qhia tias tsis muaj freshness thiab muaj cov tshuaj tua kab ntxiv.
- Nco ntsoov ntxuav qhov khoom ua ntej siv.
- Qhov kev txais tos thawj zaug yuav tsum tshwm sim tsis pub dhau peb lub lis piam ntawm tus me nyuam.
- Thawj 3 lub hlis ntawm cov zaub ntsuab yuav tsum raug rau kev kho kom sov kom txo tau txoj kev pheej hmoo ntawm kev phiv tshuaj hauv tus menyuam.
- Thaum noj tshiab, koj tuaj yeem noj zaub txhwb qaib tom qab tus me nyuam muaj 3 hlis.
Txhua hnub thiab txhua lim tiam
Hauv kev txiav txim rau cov khoom coj tshwj xeeb zoo, koj yuav tsum tsis txhob ua phem rau nws. Ib hnub yog txaus noj 50 g ntawm zaub. Kev noj qab haus huv tsis txhais hais tias txhua txhua hnub: ib leej niam leej txiv laus yuav tsum tau hloov cov khoom siv nrog lwm cov kab zaub, piv txwv, basil. Ib lub lim tiam tsis muaj qhov yuav tshwm sim koj noj tau 200-250 g ntawm zaub txhwb. 
Hauv daim ntawv zoo li cas
Qhov feem ntau tseem ceeb yog, ntawm chav kawm, ib tug tshiab cov khoom, tab sis nyob rau hauv lub caij ntuj no nws tsis yog ib txwm muaj, yog li parsley yog harvested rau lub caij ntuj no: qhuav los yog khov. Nyob rau hauv daim ntawv no, nws tsis muaj tsawg dua, vim nws tsis poob nws cov khoom. Qee cov vitamins tau ploj thaum kho cov cua sov thaum cov zaub ntsuab muab pov rau hauv ib lub tais thaum ua noj ua haus. Yog hais tias tus ziab ntawm cov nroj tsuag coj qhov chaw nyob rau hauv ib txoj kev uas ntuj, qhov muaj pes tsawg leeg thiab ntau ntawm cov ntsiab lus tseem ceeb tsis hloov.
Yuav muaj ib tug me nyuam hauv kev noj haus
Thaum tus me nyuam noj leej niam cov mis thiab nyuam qhuav pib tau ntsib cov zaub mov, zaub txhwb qaib yuav tsum tsis txhob cia nws cov zaub mov. Lub plab thiab enzymatic system tsis npaj rau nws txoj kev nqus. Nyob rau hauv nqe lus nug ntawm lub hnub nyoog uas los qhia cov zaub ntsuab, kev xav ntawm cov kws txawj los ntawm txawv teb chaws tau faib. Cov menyuam yaus hauv Miskas ntseeg hais tias kev muab cov zaub ntsuab rau cov menyuam yaus ua tau yog thaum lawv tau kawm zom zaub mov thiab tab tom twb nyob hauv lub siab. Tau siv, nyob rau hauv lawv lub tswv yim, lub hnub nyoog - 6-8 lub hlis.
Nws tseem ceeb heev! Nyob rau hauv muaj cov kab mob ntev hauv leej niam, koj yuav tsum sab laj nrog koj tus kws kho mob txog cov nqi ntawm cov khoom noj.
Cov neeg txawj ntse nyob sab Europe pom zoo nrog lub tswv yim no, tab sis thawb lub hnub txog li 8-10 lub hlis. Cov kws kho mob niaj hnub no txhawb cov npoj txawv teb chaws, thiab cov kws kho mob ntawm cov laus kev tsim hais tias nws yog ib qho tsim nyog yuav tsum tau qhia cov zaub ntsuab rau hauv cov me nyuam cov ntawv qhia tsis pub dhau ib xyoo. Nyob rau hauv txhua rooj plaub, koj yuav tsum pib nrog me me feem thiab nrog cov zaub ua pob hau. Yog li koj tuaj yeem txheeb xyuas tau qhov tsis zoo ntawm lub cev khoom. Ib txwm, cov nroj tsuag yuav tsum yog tshiab thiab zus nyob rau hauv thaj chaw zoo rau thaj chaw, tsis txhob muaj nitrates.
Contraindications thiab ua tau raug mob
Parsley muaj acids, yog li ntawd nws siv yuav tsum tau tas rau cov kab mob ntawm cov hnyuv thiab cov kab mob genitourinary.
Parsley yog ncaj qha contraindicated nyob rau hauv xws li tej yam kev mob:
- acute gastric ulcer (high acidity);
- mob cystitis;
- cov pob zeb nyob hauv txoj hnyuv thiab lub raum;
- nephritis;
- pyelonephritis.
Vim yog kev noj zaub mov ntau dhau, cov kev mob tshwm sim nram qab no yuav tshwm sim:- leeg thiab mob taub hau;
- zawv plab nrog ntshav;
- tsis qab los noj mov;
- xeev siab;
- ua txhaum ntawm dej-ntsev seem.
Koj puas paub? Fabkis huab tais, Maria Medici, uas yog koob npe rau kev siv cov tshuaj lom neeg tawm tsam cov neeg nws tsis nyiam, nws ntshai tias nws raug tshuaj lom nws tus kheej. Tus huab tais pom hais tias yog zaub txhwb qaib ua ib qho kev noj qab haus huv thiab noj txhua hnub.
Cov lus pom zoo siv rau hauv HB
Cov khoom ntawm ntau cov zaub, txiv hmab txiv ntoo thiab tshuaj ntsuab, nrog rau cov zaub txhwb qaib, zoo dua tawm ntawm kev sib raug zoo nrog cov zaub roj. Pab tau yuav siv cov khoom qab zib tshiab nrog rau qhov sib ntxiv ntawm cov zaub raws caij nyoog nrog cov txiv roj, txiv roj roj. Fresh los yog scalded nplooj nyob rau hauv txiv hmab txiv ntoo xam lav, seasoned nrog ntuj yogurt los yog qaub cream yuav tsis superfluous. 
Ntxiv tws parsley nplooj mus rau cov lauj kaub tais diav:
- ntses;
- nqaij;
- casseroles thiab pies;
- soups thiab borscht;
- kua txw thiab hnav khaub ncaws.
Nrhiav kom paub seb qhov parsley yog qhov zoo rau.
Rau kev kho mob, ib tug poj niam laus yuav npaj tau ib lub tshuaj yej los yog ib lub decoction ntawm crushed tshuaj ntsuab. Kev noj haus thaum lub sijhawm pub niam mis yuav tsum muaj cov zaub mov zoo thiab cov khoom noj tshiab. Koj yuav tsum tsis txhob cia siab rau cov tswv yim ntawm cov niam uas muaj hnub nyoog, qhia qhov khoom los yog cov khoom rau hauv kev noj haus (koj thiab koj tus me nyuam) - nws yog qhov zoo dua rau kev sab laj nrog ib tus kws kho mob.
