Bulgarian kua txob - kua zaub, kua txiv hmab txiv ntoo, cua thiab cov zaub tseem ceeb, uas yog zaws txhua qhov, ob qho tib si hauv lwm lub vaj, thiab nyob rau thaj chaw loj. Tsis tas li ntawd, cov zaub muaj zoo heev saj, nws yog ib qhov chaw ntawm ntau cov vitamins thiab minerals uas muaj ib tug lig ntxim rau cov tib neeg lub cev. Dab tsi yog cov cim khoom ntawm Bulgarian kua txob, peb pom.
Calorie thiab tshuaj muaj pes tsawg leeg
Bulgarian kua txob tshuav nws cov khoom hnyav heev heev rau nws cov nplua nuj tshuaj muaj pes tsawg leeg, uas yog sawv cev los ntawm:
Vitamins:
- Nrog - tiv thaiv lub cev los ntawm cov dawb radicals, ua raws li qhov muaj zog tshaj kev tiv thaiv antioxidant, cleanses, tshem tawm cov teeb meem tshuaj, txhawb cov zus tau los ntawm collagen, pab tiv thaiv kev tiv thaiv, txhawb zog ntawm lub cev;
- A (retinol) - txhim kho kev ua kom pom kev zoo, ua kom cov kab mob plawv, ua rau lub cev tsis muaj zog, tiv thaiv kev mob plawv;
- E (tocopherol) - rejuvenates lub cev, accelerates cell regeneration, txhawb cov haujlwm zoo ntawm txhua lub tshuab;
- pawg B - Ua haujlwm zoo ntawm txoj kev poob siab, ua kom cov phab ntsa ntawm cov hlab ntsha, tiv thaiv kev plawv nres thiab cwj nrag, koom nrog protein synthesis, pab txhawb zog tsim;
- Yuav - koom rau hauv cov khoom muaj protein ntau, yog lub luag haujlwm rau kev ua haujlwm ua haujlwm ntawm lub raum, ua kom cov ntshav qab zib qis, tswj kev tuav pov hwm ntawm daim tawv nqaij;
- R - tiv thaiv ntxov ntxov, tiv thaiv cov hlab ntsha ntawm brittleness, nthuav cov phab ntsa hauv capillaries, ua rau lawv ntau elastic.
Cov zaub mov:- hlau - Tiv thaiv txoj kev loj hlob ntawm ntshav, ntxiv ntshav, koom nrog rau cov qe ntshav dawb, fights qaug;
- calcium - txhawb cov pob txha thiab cov leeg nqaij, yog lub luag hauj lwm rau qhov tsim kom muaj lub cev pob txha, ua rau lub cev pauv thiab ua gonad;
- poov tshuaj - cuam tshuam zoo rau lub xeev ntawm cov hlab ntsws thiab cov hlab plawv, ua kom lub cev ua haujlwm ntawm ob lub raum, qhib qhov muag ntawm cov enzymes;
- magnesium - txhim khu tshee tshee, txhim khu lub plab nyhav, ua rau ntshav siab, tiv thaiv kev tiv thaiv, thiab muaj txiaj ntsig ntawm kev tiv thaiv kab mob;
- phosphorus - txhim kho lub hlwb ua si, siv ib feem ntawm cov txheej txheem metabolic, tso cai rau zom cov minerals ntau;
- zinc - ua rau lub cev tsis zoo, cuam tshuam txog kev hloov ntshav, ua rau cov tshuaj hormones kom zoo, tivthaiv daim siab los ntawm teeb meem.
Peb xav kom koj paub koj tus kheej nrog cov nphees loj hlob xws li cov kua txob xws li "Ratunda", "California Miracle", "Gemini", "Antey", "Belozerka", "Anastasia", "Soloist", "Golden Miracle", "Swallow", "Oxen pob ntseg "," Swallow "," Txiv kab ntxwv txuj ci tseem ceeb. "
Bulgarian kua txob yog ib yam khoom qes-calorie, nws cov zaub mov muaj nqi ib 100 g:
- proteins - 1.3 g;
- Sibhawm - 0.34 g;
- carbohydrates - 5.3 g;
- fiber ntau - 1.9 g;
- tshauv - 0.58 g;
- dej - 91.5 g
Koj puas paub? Teb chaw ntawm Bulgarian kua txob yog tsis Bulgaria, raws li nws yog xav, tab sis America. Rau thawj lub sij hawm ib tug zaub tau pom nyob rau hauv lub xyoo pua 15th nyob rau hauv ib ncig ntawm Central America, txawm li ntawd los nyob rau ntawm lub sij hawm nws tau suav hais tias yog ib tug qus-loj hlob tsis ncaj txiv hmab txiv ntoo. Raws li kev cog qoob loo loj heev, nws tau pom zoo rau hauv lub xyoo pua puas xyoo.
Ntau yam
Bulgarian kua txob yog ib qho ntawm feem ntau tus neeg hlub thiab cog zaub zaub thoob plaws lub ntiaj teb. Muaj peb ntau yam ntawm nws: xim liab, ntsuab thiab daj. Txawm li cas los, lawv txawv tsis tsuas yog xim thiab saj, tab sis kuj nyob rau hauv tshuaj lom neeg muaj pes tsawg leeg.
Ntsuab
Ntsuab kua txob los yog Atlantic yog ib qho tsis paub qab hau liab los sis daj. Ntawm tag nrho cov ntau yam yog suav tias yog qhov tsawg tshaj plaws "nplua nuj" nyob rau hauv cov zaub mov thiab cov vitamins, tab sis nws muaj nws tus yam ntxwv. Nws muaj cov tshuaj yeeb dej cawv uas muaj cov kab mob khees-xaws, muaj peev xwm txo tau txoj kev pheej hmoo ntawm kev mob khees-xaws.
Xyuas kom paub cov khoom tseem ceeb ntawm ntsuab thiab liab kua txob.
Tsis tas li ntawd, nyob rau hauv daim ntawv ntsuab muaj ntau dua rau lwm tus neeg, vitamin K, uas yog lub luag hauj lwm rau cov ntshav khov, ntxiv zog rau cov phab ntsa hauv cov hlab ntsha, pab ua kom lub cev muaj zog. "Atlantic" tsawg-calorie. Ib 100 g ntawm nyoos khoom tso nyiaj rau tsuas yog 20 kcal. Vim qhov no, nws yog tam sim no nyob rau hauv kev noj haus ntawm cov neeg uas xav kom poob phaus. 
Liab
Kua txob txig liab vim yog muaj cov lycopene loj loj, uas muaj ib qho dej huv, cov tshuaj tua kab mob antioxidant. Ib qho tseem ceeb tshaj ntawm cov liab paprika yog zinc, uas ua rau lub cev ua hauj lwm ntawm lub plawv, qhov teeb meem ntawm lub hlwb, activates cov kev ua ntawm qhov kev ua me nyuam.
Nyob rau hauv zaub ntau tshaj ntau zaus, beta-carotene, uas tiv thaiv cov ntaub so ntswg ntawm lub cev los ntawm cov teebmeem ntawm radicals, pab tiv thaiv atherosclerosis thiab mob plawv hauv lub plawv, txhawb kev noj qab haus huv ua haujlwm ntawm lub caj pas prostate. 
Daj
Cov kua txob daj ("Indalo") tshuav nws cov xim rau ntau cov carotenoids hauv nws cov khoom xyaw. Nws yog tus thawj coj nyob rau hauv tus naj npawb ntawm ntau sib tw micro thiab macro ntsiab. Nws muaj ntau dua potassium, phosphorus thiab txawm tias vitamin C ntau tshaj lwm yam ntxiv. Indalo zoo tshaj nws cov counterparts nyob rau hauv muaj rutin (vitamin P), uas yog lub luag haujlwm rau lub cev ua haujlwm ntawm lub plawv thiab kab mob ntxiv.
Peb qhia koj kom paub ntau ntxiv txog cov zaub xws li txiv lws suav, beets, zucchini, cucumbers, qos yaj ywm, eggplants, dos (dos, liab, pob zeb, chives, batun), carrots (dawb, daj, ntshav), zucchini, taub dag, , dawb, liab, Savoy, Peking, Brussels, kohlrabi, broccoli, kale, pak choi).
Vim li cas Bulgarian pepper siv tau?
Cov kua txob qab zib, vim cov khoom siv tshuaj nplua nuj thiab cov ntsiab lus siab ntawm cov micro thiab cov ntsiab lus ntawm macro, muaj kev kho rau tag nrho lub cev ntawm tib neeg lub cev. Nws muaj kev tiv thaiv, antioxidant, cleansing, anti-aging, anti-inflammatory zog, siv los kho ntau yam kab mob.
Rau cov poj niam
Lub qab zib paprika pab kom cov tub ntxhais hluas, flowering saib mus rau ncaj ncees pw ua ke. Vim cov ntsiab lus ntawm ascorbic acid, cov vitamins A thiab E, nws muaj cov nyhuv rejuvenating, pab txoj kev mob ntawm daim tawv nqaij thiab plaub hau, thiab kev sib ceg tiv thaiv ntxov ntxov laus.
Tseem ceeb thaj chaw ntawm zaub yog dav siv nyob rau hauv cosmetology rau kev npaj ntawm rejuvenating, nourishing thiab ntxuav qhov ncauj qhov ntswg. Bulgarian kua txob muaj serotonin - "lub zog ntawm kev xyiv fab", uas pab cuam tshee tshee, ua kom muaj kev ruaj siab, pab kom tshem kev nyuaj siab. 
Nws tseem ceeb heev! Qhov tseem ceeb tshaj plaws ntawm cov kua txob qab zib rau cov poj niam yog los tiv thaiv txoj kev loj hlob ntawm tus mob cancer mis. Tias yog vim li cas cov kws kho mob pom zoo kom tas li no cov zaub hauv cov zaub mov.
Rau cov txiv neej
Rau cov txiv neej, kua txob qab zib yog ib qho tseeb panacea. Nyob rau hauv nws muaj pes tsawg leeg yog ib lub caij uas tiv thaiv cov hlab ntsha ntawm lub pob txha, uas yuav ua rau cov txiv neej ua rau kev txhim kho ntawm lub plawv tsis ua hauj lwm. Vim li no, cov txiv neej feem ntau ntsib teeb meem ntawm pluag erection. Tsis tas li ntawd, cov zaub muaj txiaj ntsim rau txoj kev loj hlob ntawm cov txiv neej pw ua ke.
Cov nplua nuj nyob rau hauv cov vitamins thiab kab kawm, kua txob pab kho qhov kev mob plawv, tiv thaiv lub cev, ntxiv zog rau cov phab ntsa ntawm cov hlab ntsha, pabcuam kom tiv thaiv cov cawv thiab lub plawv nres, thiab txo qhov kev pheej hmoo ntawm kev tsim cov qog nqaij hlav cancer prostate.
Cov ntsiab lus ntawm cov poov tshuaj ua rau lub hlwb ua si, ua rau lub paj hlwb loj dua, ua kom rov qab muaj zog sai tom qab mob siab rau lub cev. Zaub yog pom nyob rau theem pib ntawm kev sib daj sib deev, vim hais tias nws tso cai rau koj sawv "qhov muag teev" thiab ua kom cov plaub hau loj hlob. 
Slimming
Bulgarian kua txob yog ib txoj kev zoo tshaj plaws los paab, vim nws muaj qis dua calorie ntsiab lus. Sweet zaub activates metabolic processes, ceev txog metabolism, tshem tawm cov teeb meem tshuaj thiab co toxins.
Kev siv cov txiv kab ntxwv, ntses, tshuaj yej nrog sausep, txhuam, pom, suite thiab chard kuj pab kom ceev cov txheej txheem metabolic.
Cov neeg uas pheej haus cov zaub tsis zoo rau cov nroj tsuag, vim hais tias cov khoom hauv nws txo qhov tsis noj mov, thaiv cov khoom noj qab zib thiab rog.
Txawm tias cov ntsev tsis tshua muaj calorie, qhov khoom yog zoo, nws muab lub sijhawm rau saturate ceev nrooj lub cev, mus tas li txo kev xav ntawm kev tshaib kev nqhis. Sweet kua txob yog ib qho zoo rau poob qhov ceeb thawj, soothes thiab normalizes lub poob siab system, uas minimizes txoj kev pheej hmoo ntawm tau rhuav tshem. 
Kuv noj puas tau
Bulgarian kua txob, vim lub xub ntiag nyob rau hauv nws ntawm ib tug loj npaum li cas ntawm cov vitamins thiab tseem ceeb hais, yog ib qho ntawm cov zaub uas tswj cov vitamin-pob zeb hauv av tshuav nyob rau hauv tib neeg lub cev. Txawm li cas los, muaj ntau pawg neeg uas yuav tsum tau noj cov zaub no nrog ceev faj, vim hais tias nws muaj qee qhov teeb meem.
Thaum cev xeeb tub
Tub cev xeeb tub tsis yog ib qho kev tsis sib haum xeeb rau kev siv paprika qab zib. Ntawm qhov tsis sib haum, nws ua rau kom cov poj niam lub cev muaj txiaj ntsig zoo, kom pabcuam rau cov tsis muaj vitamins uas pojniam cev xeeb tub xav tau kev kho mob sai.
Kua txob muaj cov nyhuv siv rau ntawm txoj hnyuv, ua rau lub cev tsis muaj zog, pab tiv thaiv kev tiv thaiv, thiab ua haujlwm pab tiv thaiv mob khaub thuas. Tsis tas li ntawd, cov zaub, vim cov ntsiab lus siab ntawm potassium, magnesium, manganese, iodine thiab hlau, yuav pab kom zoo rau qhov kev xeeb tub, tshem tawm anemia, txo kev nruj, kov yeej kev ntxhov siab thiab kev nyuaj siab, txhim kho kev pw tsaug zog. 
Cov poj niam uas raug kev txom nyem los ntawm kub siab, mob plab ulcers, paj ntsha pathologies, nws yog qhov zoo dua rau tsis kam noj paprika.
Nrog HB
Bulgarian kua txob - ib qho ntawm cov khoom pub rau pub niam mis. Nws tiv thaiv kev txhawj xeeb ntawm anemia, ntxiv zog rau lub cev, tiv thaiv lub cev los ntawm kab mob.
Nws muaj xws li ascorbic acid thiab rutin, uas ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha, txhim kho cov hlab plawv, uas tseem ceeb heev yog tias ib tug poj niam muaj teeb meem kev noj qab haus huv - kev nyuab siab, kev nyuab siab, kev txhawj xeeb, ntshav qab zib, cem quav, thiab lwm yam. p.
Cov kws kho mob pom zoo kom qhia cov kua txob rau cov khoom noj uas maj mam, vim hais tias tus me nyuam yuav muaj kev fab tshuaj. Tsis txhob noj kua txob kom txog thaum tus me nyuam muaj 3 hlis. Nws yog tsim nyog los tso tseg cov khoom rau mob siab, mob ntxiv ntawm hemorrhoids, pwm plab ulcer. 
Nrog pancreatitis, gastritis
Noj cov tswb tshiab tswb kua txob nrog rau txoj hlab plab yog tsis pom zoo rau ntau yam:
- nws muaj, albeit me me, lub alkaloid capsaicin, uas khaus cov phab ntsa ntawm lub plab, provokes sib cais ntawm hnoos, uas hloov concentration ntawm hydrochloric acid, uas yog lub ntsiab tivthaiv ntawm pais plab kua txiv;
- ntxhib fiber ntau nyob hauv kua txob tsis yooj yim rau kev zom zaws, nws muaj qhov nyhav ntawm lub plab hnyuv, uas ua rau tus neeg mob mob hnyav, mob plab, xeev siab thiab ntuav.
Noj kua txob nrog pancreatitis yog ua tau rau thaum lub caij muaj kev so ib ce. Thaum lub sij hawm no, nws pab txoj hauj lwm ntawm txoj hlab plawv, muaj cov kab mob antioxidant, activates enzymes, txo cov theem ntawm "tsis zoo" roj cholesterol.
Nws tseem ceeb heev! Rau cov kab mob no, cov kws kho mob pom zoo kom siv cov zaub tshwj xeeb tshaj tawm hauv daim ntawv stewed lossis baked. Ib feem ntawm qhov khoom yog tswj los ntawm tus kws kho mob.
Gout
Cov neeg uas muaj kev noj qab haus huv yog kev noj qab haus huv tseem ceeb heev. Kua txob yog khoom qe-calorie khoom, uas yuav cia, nrog nws siv tsis tu ncua, kom ua kom rov zoo los ntawm tus neeg mob. Txawm li cas los xij, qhov no koj yuav tsum tau saib xyuas qhov tseeb ntawm kev kho cua sov ntawm qhov khoom.
Tshwj xeeb tshaj yog tseem ceeb yog cov zaub rau gout, ci, stewed los yog boiled, nrog rau lwm cov zaub. Nws yog ib qho tseem ceeb heev uas yuav tsum saib xyuas cov khoom noj kom tsawg thiab siv cov kua txob rau hauv qis qis heev.
Koj tsis tuaj yeem noj cov zaub nyoos, vim hais tias nws tuaj yeem ua rau muaj kev cuam tshuam ntawm kev pauv ntawm purines, thiab, vim li ntawd, qhov kev tsim txom ntawm tus kab mob.
Ntshav qab zib
Qhov muaj ntshav qab zib nyob rau hauv tib neeg, ua ntej ntawm tag nrho cov, yuav tsum tau hloov ntawm kev noj haus txhua hnub. Nws yog ib qho tsim nyog yuav tau tshem tawm ntawm cov khoom noj khoom haus zaub mov uas ua rau kom muaj ntshav qab zib ntxiv thiab cuam tshuam ntawm cov txiav. 
Bulgarian kua txob tsis yog contraindicated nyob rau hauv cov ntshav qab zib, nws muaj yam tsawg kawg nkaus ntawm qab zib, muaj ib tug tsawg calorie thiab glycemic index.
Nrog rau cov kab mob no, cov zaub yuav pab tiv thaiv tsis muaj ntshav liab, tsis txhob muaj teeb meem nrog cov quav, ntxuav lub cev ntawm co toxins thiab cov teeb meem tshuaj, tiv thaiv cov tsos mob ntawm cov roj cholesterol, ua rau lub cev tiv thaiv kev tiv thaiv kab mob thiab kab mob. Yog xav siv cov khoom noj nyob rau hauv cov ntshav qab zib yuav tsum tau muab ci los yog stewed.
Ua Ntawv Thov
Lub chav ua noj ntawm txhua lub teb chaws hauv ntiaj teb no tiav tsis tau Bulgarian kua txob. Nws tau txais kev pab tshiab, ci, stewed, kib, hau thiab marinated, ntau cov kua ntses yog siav thiab kho, ntxiv rau cov khoom qab zib thiab kua zaub, cov khoom ua si nrog cov nqaij, cereal lossis lwm yam zaub.
Dab tsi yog siav hauv ntau lub teb chaws ntawm lub ntiaj teb
Tej zaum qhov tshaj plaws hauv phaj ntawm Bulgarian paprika yog cov kua txob. 
Nws yog qhov tseem ceeb tshaj plaws hais tias nws yog dav dav tsis tsuas yog nyob rau hauv lub teb chaws ntawm lub qub Soviet Union, tab sis kuj nyob rau hauv South America. American cuisine yog cov yam ntxwv ntawm ntse thiab hlawv ntawv ntawm kua txob. Tshwj xeeb tshaj yog six yog ib tug zaub stuffed nrog ntsim nqaij.
Nyob rau hauv lub teb chaws ntawm sab hnub tuaj, kua txob yog siv los npaj cov savory, txawv teb chaws tais diav. Piv txwv, nyob rau hauv Tunisia, lub teb chaws zaub yog xav fernel Makhchi - Sweet peppers, stuffed nrog nqaij thiab kib rau ib appetizing crisp.
Ib qho ntawm cov nyiam lauj kaub ntawm Italians yog Italian lecho los yog peperonata, siav raws ntawm kua txob, nrog ntxiv ntawm dos thiab txiv lws suav. Lawv kuj indulge lawv tus kheej zaub salad nrog Panzanella paprika, uas yog tshwj xeeb tshaj yog nrov nyob rau hauv lub caij ntuj sov.
Cov zaub mov ntawm Provencal cuisine - ratatouille, tau hnub no tau koob meej thoob ntiaj teb. Nws yog tsim los ntawm kua txob, eggplant thiab zucchini, tab sis nws qhov tshwj xeeb yog suav hais tias yog ib qho tshwj xeeb, kua txiv hmab txiv ntoo thiab cov ntses savory. 
Cov zaub mov hauv Hungary lub teb chaws yog goulash kua zaub, uas yog kua txob yog lub ntsiab tiag tiag, muab nws lub savory thiab me ntsis sweetish saj. Ua noj qab haus huv thiab cov khoom noj qab haus huv los ntawm Austrian thiab Hungarian cuisine yam uas tsis muaj qab zib paprika yuav tsis ua. Kua txob kev sib haum xeeb yog qhia txog kev saj ntawm nqaij, tib lub sij hawm ntse emphasizes nws cov muag heev saj.
Dab tsi yog tag nrho
Sweet paprika yog siv rau hauv kev ua noj ua haus rau ntau hom zaub mov: appetizers, zaub nyoos, kua ntses, stews. Kua txob yog ntau yam khoom noj uas zoo zoo nrog lwm cov zaub nyoos, nrog rau cov nqaij thiab cov cij. Lub symbiosis ntawm txob kua txob nrog taum los yog neeg rau yog pom zoo yuav luag.
Paprika yog "tsis picky", nws yog phooj ywg nrog tag nrho cov zaub, txawm li cas los, nws yog feem ntau ze nrog txiv lws suav. Qhov tshwm sim ntawm xws li ib lub union muaj qab ntsev, kua qaub tsev, lecho, adjika. 
Nws tseem ceeb heev! Thaum lub sij hawm tshav kub kho, cov zaub los poob txog 70% ntawm cov ntsiab lus tseem ceeb, yog li nws raug pom zoo kom siv nws cov raw, yog tias tsis muaj qhov tsis haum.
Blanks rau lub caij ntuj no
Kua txob, ua tsaug rau ntau hom xim thiab zoo nkauj saj, tuaj yeem hu ua "huab tais" ntawm lub caij ntuj no.
Peb pom zoo kom nyeem ntawv txog kev npaj cov txiv hmab txiv ntoo thiab cov kua txob rau lub caij ntuj no.
Ib qho yooj yim heev thiab yooj yim rau daim ntawv ntawm khaws cia paprika yog suav hais tias yuav nws khov hauv lub tub yees. Ua li no, cov kua txob yog zoo ntxuav, qhuav nrog ib chav ua noj phom, txiav rau hauv ob peb daim thiab xa mus rau lub freezer. Thaum khov tag nrho cov zaub, nws yog doused nrog boiling dej thiaj li hais tias nws ua ntau elastic thiab tsis txhaum.
Yees duab: yuav ua li cas txuag Bulgarian kua txob rau lub caij ntuj no Ib tug heev nrov npaj rau cov niam txiv yog kua txob rau stuffing nyob rau hauv brine. Ua li no, cov peppers peeled yog pw tawm hauv poom thiab poured nrog ib tug tshwj xeeb marinade.
Thaum lub caij ntuj no, tearing tawm xws li kev txuag, koj tuaj yeem ua rau cov kua txob ua tau zoo heev nrog cov tsis paub qab hau thiab tsw qab. Lecho yog ib qho zaub paprika uas tsis huv heev, thaum pib los ntawm Hungary. Nws yog ib qho ua ke ntawm kua txob, lws suav thiab dos, uas yog siv cais ua zaub mov lossis ua ib sab phaj.
Feem ntau, Bulgarian kua txob ua ib "hnub qub" ntawm ntau cov kua ntsw thiab seasonings. Piv txwv li, nws yog siv los ua cov kua roj qaub, cov kua nplaum hauv tsev, cov kua nqaij thiab cov kab caviar. Tsis tas li ntawd, kua txob rau lub caij ntuj no yog marinated siv ntau yam ntsaws: nrog qej, dos, zaub roj, thiab tshuaj ntsuab qab.
Lub ntsej muag lub ntsej muag lub ntsej muag
Bulgarian kua txob yog tsis tshua muaj nplua nuj nyob rau hauv cov vitamins thiab minerals, hauv particular, ascorbic acid, beta-carotene thiab vitamin P, uas pab txhim kho qhov mob ntawm daim tawv nqaij, qeeb tus laus txoj kev, txhim khu ntawm cell regeneration, ntxuav lub cev thiab tshem radionuclides. 
Xws li cov khoom ua tau kom siv cov khoom hauv cosmetology rau cov khoom siv ntawm ntau cov qhov ncauj qhov ntswg. Cov khoom muaj cov tshuaj uas ua haujlwm tseem ceeb hauv oxidative cov txheej txheem, yog lub luag haujlwm rau cov hluas thiab tawv nqaij.
Kev noj haus
Raws li ib feem ntawm cov zaub muaj cov ntsiab lus uas cia koj mus tob rau hauv cov tawv nqaij hlwb, nourishing nrog cov tshuaj noj, tshem tawm tsis nto, tawv nqaij, tshem tawm cov "grayness" ntawm lub ntsej muag.
Tej zaum koj yuav xav paub txog cov zaub mov txawv ntawm kev ua daim npog ntsej muag rau lub ntsej muag raws li txiv tsawb, avocado, cinnamon, noob paj noob hlis, nrha, viburnum, txiv kab ntxwv qaub, kua txiv hmab txiv ntoo buckthorn, spinach, barberry, apricot kernels thiab txiv maj phaub chips.
Nourishing ntsej muag cuav yog npaj raws li daim ntawv qhia no: 2 tbsp. tws kua txob mix nrog 1 tsp. rog (zoo dua li hauv tsev) qaub cream, 1 ntaus qe thiab 10 tee ntawm cov roj yam tseem ceeb. Thov kev pab rau daim tawv nqaij rau 15-20 feeb, yaug.
Moisturizing
Bulgarian kua txob muaj kev nplua nuj moisturizing cov khoom. Yog xav tau tshem ntawm qhuav ntawm daim tawv nqaij, koj yuav tsum npaj no lub ntsej muag cuav: 3 tbsp. paprika, grated, mix nrog 1 tbsp. qaub cream thiab nqaij qaib qe. Gruel yaum ntawm lub ntsej muag, ntxuav tawm tom qab 20 feeb. 
Rejuvenating
Muaj ntau ntau vitamin C nyob rau hauv cov kua qab zib kua qab tshaj li ntawm cov txiv qaub. Cov vitamins no txhawb cov tawv nqaij rejuvenation vim ceev ceev ntawm lub xov tooj ntawm tes. Rutin txhawb cov phab ntsa ntawm cov hlab ntsha, ua rau daim tawv nqaij muaj ywj pheej thiab ywj siab, tshem tawm cov hnub nyoog me.
Los npaj ib lub npog rejuvenating noj: siv kua txob yog crushed mus rau ib slurry, 2 dia. lub masses yog tag nrho nrog rau 1 tbsp. zib ntab Gruel yaum on ib lub ntsej muag huv, ntxuav tawm tom qab 15-20 feeb. Rov ua qhov txheej txheem ib zaug ib lub lim tiam.
Tshaj Tawm
Vim muaj cov tshuaj antioxidants hauv cov zaub, cov qhov ncauj qhov ntswg los ntawm cov khoom no ua rau nws ua tau kom zoo rau daim tawv nqaij, tshem pob txuv, txo cov mob thiab pob txuv. Ua li no, 1 me me kua txob yog crushed, maj mam whipped protein thiab 1 tbsp ntxiv rau mush. kefir. Muab lub ntsej muag rau lub ntsej muag rau 20-21 feeb. Cov txheej txheem rov qab 1-2 zaug ib lub lim tiam. 
Tawm tsam cov xim pigment
Paprika tso cai rau koj txawm tawm lub complexion, tshem tawm cov xim pigment, rov qab tuaj tshiab, noj qab nyob zoo rau koj lub ntsej muag. Rau lub hom phiaj no, lub npog ncauj li nram qab no yog ua: 1.5 tablespoons ntawm lb ntxiv rau qhov loj ntawm ib cov zaub txhoov. txiv qaub kua txiv. Masochka khaws cia rau ntawm lub ntsej muag txog li 20 feeb, ntxuav tawm nrog dej txias.
Siv tshuaj noj
Qhov siv ntawm Bulgarian paprika tsis xaus nrog ua noj thiab cosmetology. Zaub ntse siv nyob rau hauv pej xeem cov tshuaj rau kev kho mob ntawm ntau cov kab mob.
Nws muaj kev ywj pheej, tua kab mob, kev txhim kho, thinning, cleansing, immunostimulating zog, ua tsaug uas nws tso cai:
- txhim kho tsis pom kev;
- normalize pw thiab txo kev nyuaj siab;
- los txhim kho txoj haujlwm ntawm lub plab;
- ntxiv dag zog rau cov hniav thiab pos hniav;
- nce hemoglobin;
- txo cov cholesterol;
- sib ntaus neuralgia, mob caj dab thiab mob radiculitis.
Txhim kho txoj haujlwm digestive thiab ntxiv zog rau lub cev tiv thaiv kab mob hu ua kua txiv hmab txiv ntoo. Ua li no, paprika yog hauv av on raug nplua grater, lub kua txiv yog cais thiab muab nyob rau hauv 50 ml peb zaug ib hnub twg.
Tincture ntawm zaub pab tawm tsam mob caj dab thiab rheumatism. Lub twj yog npaj raws li nram no: unripe txiv hmab txiv ntoo yog crushed, poured nrog ib tug me me ntawm cawv los yog vodka, insist nyob rau hauv ib tug maub, qhuav qhov chaw rau ob lub lim tiam. Tincture so plhu me ntsis.
Eczema thiab dermatitis tuaj yeem kho los ntawm compresses: lub kua txob ntawm cov kua txob thiab cov zaub ntug hauv paus yog sib npaug hauv cov khoom sib npaug. Los ntawm resulting loj ua compresses dhau ib hmo on cov cheeb tsam puas. Kuj ceeb tias, thawj zaug ntawm kev kho mob yuav pom thaum tom qab thawj cov txheej txheem.
Kua txob kuj pab kom tshem tau hnoos: 1 tbsp. paprika gruel tov nrog zib mu nyob rau hauv proportions ntawm 1: 2. Noj 1 tsp. peb zaug ib hnub twg. 
Nws tseem ceeb heev! Txhua txoj kev kho mob nrog kev siv cov kua txob Bulgarian yuav tsum tau pom zoo nrog tus kws kho mob.
Contraindications
Txawm tias nws cov cuab yeej cuab, paprika qab zib kuj muaj kev tsis haum xeeb. Thiab, tag nrho cov saum toj no, lawv txhawj txog cov neeg muaj kev nyuab siab ntawm qaug dab peg, cov kab mob qog, angina pectoris. Kev siv cov zaub ua rau lub cev tshee hnyo, ua rau muaj kev nyuaj siab ntau ntxiv.
Nrog ceev faj yuav tsum siv cov khoom rau cov kab mob xws li:
- hemorrhoids;
- plab ulcer thiab gastritis;
- enterocolitis;
- pathology ntawm ob lub raum.
Qee lub sij hawm ib cov zaub ua rau ua xua lossis yog cov txiv quav miv. Nyob rau hauv loj koob, kua txob kua txob yuav ua rau lub plawv nres. Bulgarian kua txob tau ntev dhau los ua ib qho khoom tseem ceeb hauv kev ua noj ua haus, tshuaj noj thiab tshuaj pleev ib ce. 
Koj puas paub? Ntau tus neeg ntseeg hais tias daj zaub yog sweeter dua li ntsuab. Txawm li cas los xij, qhov no tsis yog qhov teeb meem; lawv muaj cov piam thaj tib si, hauv daj nws txawm tsawg dua.Nws muaj cov tshuaj muaj txiaj ntsim tshaj plaws thiab muaj qhov zoo ntawm tib neeg lub cev. Txawm li cas los, zoo li txhua yam khoom siv, nws yuav tsum siv "dosed." Paprika yog npaj nyob rau hauv ntau txoj hau kev: ci, stewed, pickled, lwm yam zoo li Nyob rau hauv txhua rooj plaub, nws yuav ib txwm yuav six thiab noj qab haus huv.
