Nws thiaj li tau tshwm sim nyob rau hauv kab lis kev cai ntawm kev siv ib qho ntawm feem ntau delicious berries - watermelon - peb tau tshem ntawm cov noob. Qhov no feem ntau yog los ntawm kev tsis paub txog cov khoom zoo uas lawv muaj nyob hauv lawv tus kheej. Thiab peb muaj peev xwm hais nrog tseeb: koj twv yuav raug hu yuav tsum nrhiav tau lawv rau koj tus kheej. Lawv tsis yog tsuas six, tab sis kuj noj qab haus huv. Yog li ntawd, nws yog lub sijhawm zoo rau kev ua lag luam nrog kev lom zem. Ntxiv rau qhov no hauv qab no.
Zaub mov muaj nqis thiab calorie
Cov zaub mov muaj nqis thiab kev tuaj yeem ntawm noob yog ib qho tseem ceeb nplua nuj. Qhov no yog ib qho khoom siv kub-calorie ntau tshaj plaws: ib 100 g ntawm qaug ziab los ntawm 557 txog 600 kcal. 
Nyob rau tib lub 100 g muaj:
- proteins - 28.3 g;
- Sibhawm 47.4 g;
- carbohydrates - 15.3 g
Qhov ntim no muaj cov kab mob hauv qab no:
- B1 lossis thiamine - 0.2 mg;
- B2 lossis riboflavin - 0.1 mg;
- B3 los yog niacin - 3.6 mg;
- Vitamin B6 - 0.1 mg;
- folic acid los yog B9 - 58 mg.
Koj puas paub hauvs? Hauv Thaib teb thiab Tuam Tshoj, cov noob qoob loo tau muag thiab muag txhua qhov chaw hauv khw. Lawv noj muaj li peb tau noj sunflower lossis taub dag.
Cov nyob tus yeees ntawm cov zaub mov tseem kim heev (nyob rau hauv 100 g):
- calcium - 54 mg;
- hlau, 7.3 mg;
- magnesium - 515 mg;
- phosphorus - 755 mg;
- poov tshuaj - 648 mg;
- sodium, 99 mg;
- zinc - 10.2 mg;
- tooj liab - 0.7 mg;
- manganese - 1.6 mg.
Tau txais kev paub nrog lub peculiarities ntawm loj hlob xws li ntau yam ntawm watermelon li "Chill", "Astrakhan", daj watermelon.Watermelon noob kuj muaj cov amino acids, saponins, alkaloids, flavonoids thiab tannins.
Koj puas paub? Qhov tseeb tshaj plaws qhov tseeb yog tias muaj peb hom rog nyob rau hauv lub watermelon pits: polyunsaturated (nrog rau Omega-6), monounsaturated thiab saturated.
Pab sab nraud
Nyob rau hauv cov chav kawm ntawm kev tshawb fawb thiab kev kawm ntawm cov khoom ntawm noob, ib daim ntawv teev kev ncua ntawm lawv cov qualitative cov yam ntxwv tau paub tseeb. 
Niaj hnub no, antibacterial, antifungal thiab antiparasitic cov teebmeem ntawm cov lauj kaub watermelon tau raug pov thawj.
Lawv ua hauj lwm zoo hauv cov ntshav qab zib hauv cov ntshav, mob ntawm cov kab mob hauv plab, mob hnyav heev hauv ob lub raum, pab txhawb rau kev tswj ntshav siab.
Lawv muaj ib qho tshuaj tiv thaiv, tshuaj tua kab mob, ua kom tsis txhob mob, ua rau qhov mob.
Cov khoom xws li gooseberries, kua txiv hmab txiv ntoo tshiab, fennel, asparagus, buckthorn bark, hiav txwv kale, almonds kuj muaj cov nyhuv ntxim rau.Lawv siv rau kev tso zis tso quav, urolithiasis, mob txeeb zig, mob raws plab, thiab txawm rau qhov mob nyhav.
Cov noob kuj tiv thaiv lub hlwb ntawm cov txiav thiab tiv thaiv lawv los ntawm kev tuag - tag nrho los ntawm kev sib koom ua ke ua rau kev txhim kho ntawm lub xeev thaum kev kho mob ntawm txhua yam mob ntshav qab zib. 
Ib yam li ntawd, tiv thaiv plab hnyuv mucosa ntawm theem cellular, nquag nqes cov kua qaub kua txig thiab digestive enzymes, cov noob ntawm theem tshuaj kho tau zoo rau kev kho teebmeem ntawm txoj hnyuv quav, hauv particular, lub plab ulcers.
Nws tseem ceeb heev! Los ntawm cov noob ntawm melon txawm npaj cov roj, uas muaj anti-inflammatory thiab analgesic siv. Nws inhibits cov synthesis ntawm serotonin, histamine thiab prostaglandin - tus yawm mediators ntawm cov txheej txheem inflammatory. Yog li, kev siv cov roj zoo ib yam li cov kev siv yeeb tshuaj "Diclofenac", nyob rau hauv 3 teev tom qab lub o ntawm qhov extremities significantly decreases.
Nyiaj pab rau cov txiv neej
Arginine thiab citrulline nyob rau hauv cov kab mob ntawm cov pob txha ua rau cov txij nkawm ntawm txiv neej lub zog thiab muaj peev xwm. Qhov kuaj pom ntawm selenium thiab zinc tiv thaiv kev loj hlob ntawm prostate adenoma thiab lwm yam kab mob ntawm cov khoom no.
Kawm txog cov txiaj ntsim thiab kev piam sij ntawm cov kab tshuam rau lub cev, yuav ua li cas ua noj cov txiv lwg qab zib.Kev siv cov kabmob qoob loo zoo tuaj yeem txhim kho qhov muaj pes tsawg leeg ntawm cov phev, thiab kuj txhawb kev ua haujlwm zoo hauv kev sib deev.
Siv hauv kev noj haus
Watermelon noob muaj 60% ntawm tus nqi txhua hnub ntawm cov protein, uas txhawb rau cov leeg ntawm cov leeg fibers, nqaij leeg, uas yog ib qho tseem ceeb rau cov neeg ua si. Cov amino acid arginine muaj nyob rau hauv cov noob muaj qhov zoo ntawm lub plawv.
Nws tswj ntshav siab thiab tiv thaiv kab mob plawv.
Suav pear, hellebore, actinidia, txiv kab ntxwv, savoy cabbage, honeysuckle, Jerusalem artichoke, dogrose infusion tau normalize ntshav siab.
Raws li twb tau hais, citrulline yog nyob rau hauv cov noob. Qhov no yog ib qho amino acid uas peb lub cev ua nws tus kheej los ua ke. Thaum nws tawm los rau peb sab nraud, nws yog hloov dua siab tshiab rau L-arginine, ib qho hloov tau cov amino acid uas yog txuam nrog kev kho mob ntau yam kab mob.
Nyob rau hauv kev noj haus ntawm ncaws pob, watermelon noob yog dav siv, uas yog pom zoo raws li ib tug vitamin-pob zeb hauv av feem uas ua rau kis las kev ruaj siab. 
Cov kws kho mob cov kev cai lij choj hais tias ib feem ntawm cov qoob loo zom cov noob qoob loo yog cov khoom cocktail uas ua rau kom tsis muaj zog, tiv thaiv tsis muaj ntshav liab thiab normalizes ntshav qabzib.
Nws tseem ceeb heev! Nyob rau hauv watermelons, uas yog yeej los ntawm daj thiab txiv kab ntxwv pulp, lub siab tshaj cov ntsiab lus ntawm citrulline.
Ua mob rau lub cev
Qhov raug mob ntawm qhov khoom yog vim ob yam: lub ntsiab lus caloric thiab muaj citrulline twb paub peb.
Koj yuav tsum tsis txhob siv cov noob yog tias:
- koj raug kev txom nyem los ntawm kev rog, koj muaj hom kab kev ua haujlwm los yog txoj kev ua neej nyob. Muaj ib qho laj thawj - muaj calorie cov pob txha, yog li ntawd muaj peev xwm ua rau muaj kev nyhav tshaj;
- koj muaj kab mob hauv lub raum, muaj teeb meem urolithiasis, los yog zais zis. Citrulline cuam tshuam rau lub cev hauv cov kab mob no;
- koj cev tsis tab seeb;
- Citrulline tseem tiv thaiv cov menyuam hauv 3 xyoos.
Harvesting thiab cia ntawm raw cov ntaub ntawv
Watermelon noob yuav pib tau sau los ntawm qhov kawg ntawm Lub Xya hli ntuj. Nws yog ib qho tseem ceeb uas khaws lawv los ntawm txiv hmab txiv ntoo hlob, tsis ntsuab thiab tsis dhau-ripe - qhov no tseem cuam tshuam rau lawv cov kev zoo.
Lawv zoo ntxuav los ntawm remnants ntawm pulp, pw tawm ntawm ib tug phuam los yog ob peb txheej ntawm ntawv xov xwm nyob rau hauv ib qho yooj yim qhov chaw, tsis muaj nce humidity, high kub thiab ncaj qha tshav ntuj. Qhuav cov noob raug muab tshem tawm nyob rau hauv ib lub hnab linen.
Yuav siv li cas: zaub mov txawv
Nyob rau hauv pej xeem cov tshuaj, muaj ntau yam tseem ceeb recipes raws li watermelon noob, muaj ntau yam, hmoov tsis, twb tau nco qab lawm. Peb muab cov npe nrov tshaj plaws. 
Decoction los ntawm worms
Peb lub sij hawm tau los rau cov zaub mov uas pab nyob rau hauv kev sib ntaus tawm tsam worms.
Kawm yuav ua li cas thov dos, pomegranate peels, pumpkin noob, apricot kernels, zucchini los ntawm worms.Daim ntawv qhia 1. Zoo qhuav nyob rau hauv qhov cub, lub noob yog kom zoo zoo crushed. Nyob rau hauv qhov ratio ntawm 1:10 tov nrog boiled mis nyuj haus. Ob tsom iav ntawm no haus dej haus cawv thaum nruab hnub.
Daim ntawv qhia 2. Peb hnub nyob rau hauv ib kab, txhua txhua hnub, thaum sawv ntxov haus ib tug Txoj kev lis ntshav ntawm watermelon noob. Nws pre-harvested rau yav hmo ntuj, pouring ib khob ntawm boiled dej 1 tbsp. l av noob. Nyob rau hauv thaum sawv ntxov, strain thiab haus.
Daim ntawv qhia 3. Npaj ib tug decoction ntawm noob: 5 tbsp. l noob zoo nyob rau hauv cov tais diav ntoo, npog nrog dej txias rau hauv tus nqi ntawm 1 l. Boil qhov sib tov thiab, tom qab txo lub cua sov, simmer rau yam tsawg 45 feeb. Txias, lim thiab haus 1 khob 3 zaug ib hnub twg. 
Txoj kev lis ntshav rau uterine los ntshav
Caucasian pej xeem cov tshuaj txij thaum lub sij hawm ancient siv tincture ntawm pob txha nyob rau hauv uterine los ntshav.
Fresh noob yog av nyob rau hauv ib tug ntoo mortar nrog ib tug ntoo pestle, kom txog thaum dawb jelly tshwm. Lub resulting loj yog tov nrog mis nyuj haus. Siv txhua 2 teev rau 3-4 tbsp. l., los txhim kho tus mob.
Roasted Noob
Qhov feem ntau paub peb thiab nyiam txoj kev ua noj ua haus cov noob yog kom kib lawv deliciously. Rau qhov peb siv:
- 1 tbsp. watermelon noob;
- 0.5 tsp. ntsev;
- 1/4 khob dej.
Peb siv cov noob dub xwb, cov loj loj. Dawb los yog lub teeb cia li hlawv. 
Tshav lub lauj kaub, tsis txhob ntxiv roj, ncuav cov noob rau hauv lub laujkaub, txo qhov hluav taws kub mus rau nruab nrab thiab, nplawm nrog ib pob zeb, fais kom txog thaum lawv tawg thiab tawg (li 6-8 feeb).
Tom qab ntawd peb sau lawv nrog dej, ncuav nyob rau hauv ntsev thiab, evaporating dej, nws qhuav kom txog thaum nws evaporates. Noob yuav tsum qhuav dua. Noob yuav siv ob qho tib si raws li kev ywj pheej ywj siab thiab ua khoom txom ncauj rau npias.
Raws li peb twb tau hais lawm, cov khoom no yog high-calorie, yog li koj yuav tsum tsis txhob ua phem rau nws - tsis pub tshaj 100 grams tauj ib hnub.
Qhov muaj pes tsawg leeg thiab cov khoom ntawm cov noob qoob loo uas tsis muaj kev txwv tsis pom zoo. Tam sim no, thaum peb tau kawm ntau yam tshiab thiab muaj txiaj ntsig zoo txog lawv, ib tus niam tsev zoo yuav tsis cuam tshuam rau hauv cov thoob khib nyiab.
