Txhua tus paub txog cov txiaj ntsim ntawm cov txiv hmab txiv ntoo qhuav thiab ceev. Tab sis txawm ntawm cov lej no yog qhov tseem ceeb tshaj plaws cov khoom, uas yog cia crammed nrog cov vitamins thiab tseem ceeb sib txuas. Txog ib qho ntawm cov txiv hmab txiv ntoo thiab yuav muab los tham rau hauv peb cov kev ntsuam xyuas. Peb kawm ntxiv txog ntoo thuv ceev, lawv cov txiaj ntsig thiab tsim kev puas tsuaj.
Calorie thiab tshuaj muaj pes tsawg leeg
Cov noob no yog suav tias yog ib qho khoom kub-calorie khoom - 673 kcal ib 100 g ntawm tshiab sau. Nyob rau hauv qhuav nplej, qhov no yog me me, tab sis kuj impressive - 585 kcal.
Peb hu lawv cov noob rau ib qho laj thawj. Qhov tseeb yog tias cov txiv hmab txiv ntoo ntawm cedar pines securely them nrog ib tug nyuaj plhaub, uas ua rau cov noob resemble ib tug txiv ntoo. Lawv tus kheej yog cov me, daj ntseg xim daj. 
Yog hais tias koj saib nyob rau hauv nyob tus nplua nuts, nws hloov tawm hais tias 100 g muaj 68.4 g ntawm roj. Kuj cov "crown" cov khoom xyaw yog cov khoom muaj protein (13.7 g) thiab carbohydrates zoo li fiber, qabzib thiab hmoov txhuv nplej siab (13.1 g). Ntawm lwm qhov tseem ceeb muaj npe tau teev tseg:
- thiamine, riboflavin thiab niacin. Lawv paub tias yog cov vitamins B1, B2 thiab B3, lawv cov ntsiab lus ncav 0.3-0.4 mg;
- Cov vitamins ntawm cov pawg C thiab K - 0.8 mg thiab 53.9 mg. Me ntsis vitamins D, E thiab P;
Nws tseem ceeb heev! Yuav kom tiv thaiv tsis tau cov plaub hau yuav siv tshauv ntawm lub plhaub hlawv. 300 g ntawm no cov ntaub ntawv uas tov nrog dej thiab ua ntawv thov rau qhov teeb meem thaj tsam, tuav rau 10 feeb. 3-4 cov txheej txheem yuav txaus.
- macronutrients nyob rau hauv daim ntawv ntawm poov tshuaj (597 mg), phosphorus (575 mg) thiab magnesium (251 mg);
- kab cov kab uas sawv cev los ntawm cov tshuaj calcium (16 mg), zinc (6.4 mg) thiab hlau (5.5 mg);
- dej yog tsawg kawg yog (2.3 g).
Cov khoom siv tseem ceeb
Nws tsis yog xav tsis thoob uas nrog cov kab no muaj pes tsawg lub sijhawm siv tshuaj, nrog rau cov pej xeem. Rau lub chaw ua khoom ntawm ntau yam tshuaj thiab tinctures siv tag nrho cov qhov ntawm fetus, thiab txhua ntawm lawv tau qhia tau zoo thaj chaw, uas yuav tsum tau tham txog hauv qab no.
Kawm txog cov txiaj ntsig ntawm walnut, cashew, Manchurian walnut, almond, hazelnut.
Noob
Qhov no yog qhov tseem ceeb tshaj plaws ntawm cov txiv ntoo. Txawm tias lawv loj npaum li cas los xij, lawv tsis tshua muaj txiaj ntsim zoo: muaj ob zaug ntau npaum li cov protein ntau li ntawm cov nqaij qaib nqaij qaib (li 45%). Tshaj li, nws yog absorbed los ntawm peb lub cev kom meej. 
Raws li ib tug tshwm sim - qhov ceeb thawj kev kho mob:
- normalization ntawm cov hlab plawv thiab lub hlwb;
- palpable daim siab pab (tshwj xeeb tshaj yog ntawm cov ntshav)
- restoration ntawm kev tshuav nyiaj li cas thiab kev yawg tawm ntawm txoj hnyuv;
- metabolismism regulation;
- Qhov txiaj ntsig zoo ntawm cedar noob rau cov poj niam yog tshwm sim nyob rau hauv stimulating lub functions ntawm qog qog;
- nrog tas li siv kho qhov muag pom tseeb;
- tonic nyhuv.
Koj puas paub? Nyob rau hauv lub hnub qub, cov neeg ntse tau kho kho thaum ntxov scurvy, thiab rau Txoj kev lis ntshav tag nrho cov txiv hmab txiv ntoo twb npaum li cas.
Achenes yog dav siv nyob rau hauv pharmacology thiab tshuaj. Cov tshuaj muaj yees raws li lawv pabcuam nrog tus kab mob coronary, anemia thiab atherosclerosis. Cov khoom uas siv rau yus tus kheej yog siv los tiv thaiv lub cev thiab tiv thaiv cov ntsev tso rau hauv lub cev. 
Xws li cov khoom siv tseem ceeb yog qhov tseem ceeb rau kev tiv thaiv, nws tuaj yeem ua rau hauv cov menyuam yaus cov ntawv qhia. Rau cov txiv neej koom nyob rau hauv hnyav cev nqaij daim tawv labour, cov kev pab ntawm Pine neeg rau kuj pom tseeb: lawv muaj ntau ntawm "ceev ceev" vitamins thiab macronutrients. Tsis txhob hnov qab txog thaj chaw tso zis ntawm cov noob.
Zoo li
Lub plhaub tseem siv los ua ib qho tseem ceeb raw khoom nyob rau hauv lub chaw ua khoom ntawm ointments, cream thiab tinctures.
Nws muaj tannins - tannins uas ua raws li ib tug antiseptic. Hais tias yog, lub plhaub peev xwm ua tau raws li ib tug tiav anti-inflammatory muaj pes tsawg leeg.
Anti-inflammatory zog kuj muaj: juniper, zheleznitsa Crimean, taub dag, dub cohosh, aconite, dogrose, gentian, linden, txiv qaub balm, saxifrage.
Tsis tas li ntawd, npeeb-nrhiav "armor":
- txhawb nqa ntshav khiav zoo, tiv thaiv leememia thiab ntshav tsis txaus;
Nws tseem ceeb heev! Qub neeg rau siab sim tsis txhob noj raws li lub hauv paus rau tinctures. Lawv yog cov yam ntxwv ntawm kev mob siab, uas qhia tias qhov tsis zoo ntawm lub fetus rau sab hauv thiab siv sab nraud.
- raws li cov txheej txheem kev noj qab haus huv pab tiv thaiv cov tsos mob ntawm atherosclerosis;
- nyob rau hauv daim ntawv ntawm tinctures siv nyob rau hauv kev kho mob ntawm periodontitis thiab hnyav uterine los ntshav.
Roj
Cov khoom no zoo tshaj plaws tsis yog rau nws muaj pes tsawg leeg. Qhov tseeb yog tias txawm niaj hnub pharmacology tsis tau tsim nws cov neeg hloov chaw.
Cov roj ua raws li nram no:
- normalizes cov kev ua ntawm lub hauv paus paj hlwb;
- saturates cov ntshav uas tsim nyog txuas, txo cov qib roj cholesterol;
- "accelerates" lub plab;
- accelerates qhov kho ntawm qhov txhab, ua kom mob los yog kub hnyiab;
- tshem tawm qhov tshwm sim ntawm cov kab mob ntawm daim tawv nqaij, tshwj xeeb tshaj yog thaum ntxov-theem psoriasis;
- pab kho qhov muag;
- tshem hnyav hlau thiab co toxins los ntawm lub cev, txhim kho cov metabolism.
Tau ntsib nrog cov nuances loj hlob ntawm cov txiv hmab txiv ntoo, txiv laum huab xeeb, walnuts, cashews, Manchurian walnuts.
Cov zaub mov txawv
Traditional tshuaj txwm ntseeg prefers muaj zog tinctures. Qhov no muaj nws cov laj thawj - "degrees" nrog rau cov ntsej muag uas muaj cov kab mob ua kom muaj zog.
Nws tau muab sau hais tias Pine neeg rau, thiab tshwj xeeb tshaj yog lub kernels siv nyob rau hauv vodka tincture, yog txawv los ntawm xws li kho thaj chaw:
- muaj kev ntxim ntxim rau kev ua haujlwm ntawm plab thiab qhov chaw mos nyoos;
- muaj ib qho muaj txiaj ntsig antitumor;
Koj puas paub? Rov qab nyob rau hauv lub xyoo pua paub, cov kws kho mob nyob hauv Siberian tau pom zoo kom cov neeg "consumptive neeg." Lub ncuav qab zib tau tom qab ua tiav tau raug coj los npaj kho kho da dej.
- txoj kev hnov lus thiab qhov tseeb;
- purify ntshav thiab lymph;
- muab lub dermis tom qab raug mob, nqaij doog thiab kab nrib pleb.
Muaj ntau txoj hau kev los npaj cov sib xyaw ua ke, yog li ntawd peb yuav sau cov ncauj lus yooj yim tshaj plaws:
- 0.5 kg ntawm neeg rau yog poured rau hauv ib lub iav hub thiab poured nrog vodka (ib co siv cawv) kom txog thaum lub kua npog lawv kom meej. Txhob 2 lub lis piam, tom qab uas koj tuaj yeem pib txais.
- Daim ntawv qhia "Long-playing" muab rau ntev txog 40 hnub. Yuav pib nrog, 40 g ntawm kernels yog poured nrog vodka (0.5 l) thiab muab tso rau hauv ib qhov chaw tsaus. Tom qab ntawd txhua txhua 3 hnub tincture yog stirred thiab lim thaum kawg.
- Ib txoj kev sai dua: ceev ceev kom crumple, ces ncuav vodka (txog 5 cm saum toj no lub neeg). Tom qab ib lub lim tiam, koj tuaj yeem tsim thiab ncuav rau hauv lub hwj.
Lub tswv yim yog yooj yim: 2-3 zaug ib hnub ua ntej noj mov. Tab sis muaj ib qho nuance - lub tincture yog tas diluted nrog boiled dej (ntawm tus nqi ntawm 5 mg ib teaspoon ntawm cov khoom). Nyob rau hauv nws daim ntawv dawb yuav siv tsis tau.Nws tseem ceeb heev! Rau cov hom phiaj kho mob, haus cov roj 2 mus rau 3 zaug ib hnub twg. Hoob no yog xam rau 3 lub hlis, alternating 10-hnub receptions nrog cov haujlwm ntawm 5 hnub.Nyob rau hauv lub chaw ua khoom ntawm Txoj kev lis ntshav los ntawm lub plhaub, qhov ntau npaum li cas nyob ntawm seb tus kab mob. Ntawm no yog cov khoom noj uas zoo tshaj plaws thiab txais tos:
- 200 g ntawm hmoov qhuav shells pab los ntawm sciatica. Bay vodka billet, nws yog tightly kaw thiab insist lub hli. Scene, nws yog consumed on ib tug npliag plab, ib nrab ib teev ua ntej noj mov (2 tbsp. L).
- Gulf 100 g ntawm cov ntaub ntawv, muab ib lub lim tiam brew nyob rau hauv ib qhov chaw tsaus. Tom qab straining haus 1 teaspoon ib hnub twg. Nws yog siv tau nyob rau hauv txoj kev kho mob ntawm leukemia.
- Firming duav rau kev sau qoob loo kuj yooj yim. Qhuav plhaub sau ib hub ntawm 0.5 liv. Dej cawv yog dov nyob rau hauv, thiab lub hau ntim nrog lub hau. Peb lub lis piam - thiab tincture yog decanted, ua poured rau hauv tsaus iav lauj kaub tais diav. Txais tos - ib tug teaspoon nyob rau tib 30 feeb ua ntej noj mov.
Xws li cov khoom siv haib tsis haum rau txhua tus neeg, thiab cov mos mos uas ua los ntawm plhaub yog siv los kho cov kab mob:
- Rau digestive mob 1 tbsp. l qhuav cov ntaub ntawv uas ntim nrog ib khob ntawm dej kub npau npau. 20 feeb tom qab los ntawm straining - thiab qhov sib tov yog npaj txhij. Coj ntawm nruab nrab, 4-5 zaug ib hnub (tab sis tsis ntau tshaj ib nrab ntawm ib lub khob).
- Ib qho hnoos qhoos thiab mob ntsws loj heev tau raug kho raws li lub tswv yim tshwj xeeb. Ib lub khob ntawm ntiav ntiav yog sau nrog 1 liter ntawm dej. Nws yog boiled on tsawg cua sov, tsis nco qab los muab lub hau rau. Tom qab 3 teev ntawm xws li ua noj ua haus, decoction yog squeezed, txias thiab muab tso rau hauv lub fridge.
Koj puas paub? Cov txiv maj phaub roj yog pom tias tsis zoo rau cedar - tsuas yog vitamin E nyob rau hauv nws yog peb zaug tsawg dua. Thiab nyob rau hauv kev sib piv nrog lub txiv ntseej ua txhaum txawm ntau - 5 lub sij hawm.Raws li koj tau pom, ntoo thuv ceev txaus siab qhia lawv cov khoom siv hauv tsev ua noj ua haus, tab sis lawv tseem muaj kev tsis haum xeeb.
Contraindications thiab raug mob
Hais ib zaug - tsis muaj tus kheej. Tsuas yog tus kws kho mob tuaj yeem tso cai rau cov txheej txheem. Kev pom zoo ntawm tus kws kho mob lossis kws kho plawv yuav tsis tau yog tias muaj teeb meem mob tshwm sim:
- tus kheej ib leeg tsis pom zoo rau ib yam khoom los yog kev tsis haum tshuaj rau nws;
- rog thiab siab lub cev kev ntsuas;
- qhov tsis zoo ntawm lub plawv, cov hlab ntsha los yog lub paj hlwb kom haus cawv. Qhov no yog muaj tseeb rau cov neeg uas tab tom npaj kom txawj siv cov tinctures.
Nco ntsoov tias Nuts tuaj yeem ua mob rau tus neeg muaj mob. Lawv raug mob tshwm sim hauv qab no:- thaum ua ke nrog cov nqaij los yog cov khoom noj siv mis, lawv tshaj qhov kab mob plaw;
- lawv tuaj yeem ua rau muaj kev tsis zoo hauv cov menyuam yaus;
- kev cia kev ceev ntawm cov txiv ntseej yog fraught nrog lub caij nyoog mus rau kev qaug lossis poob ntawm saj. Txhua yam nws pib nrog cov tsos mob ntawm lub qhov ncauj, uas yog kho kom zoo yog tias koj noj qab zib. Sij hawm dhau mus, nws tuaj yeem ua haujlwm, tab sis nws yog ib qho xim hlau. Qhov no yuav siv li 2-14 hnub. Tsis muaj kev kho mob, txhua yam kis tau zoo.
Nws tseem ceeb heev! Nws yog feem ntau yooj yim rau grind kernels nyob rau hauv kas fes grinder. Li ntawd, lawv tau mus rau yam yam.Yuav kom tsis txhob ua mob rau koj tus kheej thiab cov neeg koj hlub, koj yuav tsum paub ntau npaum li cas Pine nuts koj noj tau thaum nruab hnub. Qhov siab tshaj koob tshuaj yog 30 g ib hnub, raws li ib tug txawv cov khoom, nws yog ntshaw noj lawv thaum sawv ntxov. Ib txhia siv thiab 40-50 g, tab sis nws yog zoo dua tsis ua raws li lawv cov piv txwv - qhov ntau ntawm cedar protein thiab roj ua rau kev rog thiab maj mam "clogs" lub nkoj.
Yog tias tsis muaj kev pom tseeb, koj tuaj yeem mus tom khw los sis tom khw.Yuav ua li cas xaiv thaum yuav
Ceev yog muaj nyob rau hauv ntau cov ntaub ntawv ib zaug - raws li tus neeg tau tev los yog tsis tuaj yeem kernels, thiab nrog cov additives nyob rau hauv daim ntawv ntawm glaze los yog chocolate. Nrog rau kev sib txawv, nws tseem ceeb heev kom tsis txhob tau poob, tab sis xaiv ib phau tshiab. Koj tuaj yeem txiav txim tau nws los ntawm cov qauv nram qab no:
- tib yam loj ntawm cov khoom;
- khoom xim thiab plhaub. Yog me ntsis pom, lawv tsis kam txais yuav (yuav muaj kev kis mob);
- Cov nucleoli lawv tus kheej yuav tsum tsis txhob tau qhuav. Siv ib tug tes thiab sim ntawm qhov nyhav - nws tau txais tam sim ntawd;
- lub tswv yim ntawm cov tshiab kernels khaws ib lub teeb xim, thaum lub darkened ntug "muab tawm" ib tug qub txiv ntoo, uas yog zoo dua mus rau ib sab;
- ib qho tsaus ntuj nti raug pom feem ntau ntawm cov txiv ntseej. Yog tias nws tsis tshwm sim, nws yuav hais tias nws yog npliag thiab tsis muaj hauv paus hauv;
Koj puas paub? Cedar pines nyob rau qhov xwm li ntawm 350-400 xyoo. Cov ntoo uas tau hloov lub thib rau puas yog xam cov long-livers, thiab ib tug neeg muaj hnub nyoog 800 xyoo pom tias nws yog ib tus.
- nutty tsw yog tag nrho, tsis ntse thiab tsis kaj huv;
- lub plhaub dhau tsaus nti nrog tawg vim hais tias cov khoom twb raug puas lawm;
- Ntawm chav kawm, yuav tsum tsis muaj kev pom ntawm pwm los yog lwm yam kev puas tsuaj.
Qhov zoo tshaj plaws kev xaiv yuav mus yuav ib tug txiv neej unpeeled los ntawm hnyav - tsuab tsis muaj plhaub deteriorate sai heev, tshwj xeeb tshaj yog rau cov cua qhib.Yuav ua li cas cia tom tsev
Muaj ib qho muaj nuj nqis, sim khaws nws cov khoom siv zoo.
Muaj tsis muaj cov tswv yim ntawm no. Muaj tseeb, ib subtlety tseem muaj: vim hais tias ntawm saturation ntawm cov roj, cov txiv ntseej tau sai deteriorate, yog li nws yog muab tso rau hauv ib lub tub yees los yog lub freezer, muaj thawj tau poured rau hauv ib lub hnab airtight. Lub tagnrho yuav yog ib lub taub hau nrog lub hau.
Nws ntseeg tau tias lub txee lub neej nyob hauv lub tub yees yog ob zaug qhov ntev ntawm cov ntsiab lus ncaj qha rau hauv lub tub yees. Rau cov noob txiv ntseej, daim duab no yog 6 thiab 3 lub hlis. Nyob rau hauv rooj plaub ntawm uncleaned nws yuav txawm ntau - 1 xyoo los yog 6 lub hlis. 
Nws tseem ceeb heev! Yuav cov neeg rau hauv cones tsis tsim nyog nws. Nws tsis paub tias ntev npaum li cas lawv tau khaws tseg, dua li, cov kab mob feem ntau tshwm sim hauv cov phiaj.Yog hais tias lub txiv ntseej yog muag hauv lub pob, mam li nyeem cov ntaub ntawv ntawm lub pob. Ua ntej koj qhib nws, nco ntsoov tias lub ntsiav yog tsis muaj lub plhaub yog nyob rau hauv hom no rau 2-3 lub lis piam, thiab cov khoom tsis huv - txog li 1.5 lub hlis. Tom qab lub sijhawm no, lawv tsis tuaj yeem siv.
Yuav ua li cas mus tev Pine neeg rau
Separating lub nucleolus ntawm lub plhaub tawv tsis yog li yooj yim. Cov kev siv tu hauv qab no yog siv:
- Mechanical. Qhov no yog txoj hmoo ntawm ib tug rauj, pliers los yog ib tug muaj zog qej nias. Koj yuav tsum tau ceev faj - ib lub noob me me tuaj yeem khiav mus rau sab nraud ntawm chav ua noj. Tsis txhob sib zog ua rau nws mob hlab ntsha tawg kom tawm lub noob tag nrho.
- Ua ntej-soak. Yuav muab tso rau hauv dej rau ib nrab hnub. Yog tias tsis muaj sij hawm, 10-15 feeb yog txaus hauv dej npau npau. Tom qab qhov kev tu vaj tse no yooj yim dua.
- Cov neeg ua noj khov yog maj mam ua nrog ib tus pin. Ua li no, lawv tau muab tso rau hauv ib lub hnab uas tau tso tawm tam sim ntawd huab cua. Muaj khi nws, lub ncuav yog me ntsis crushed. Nws tshua tshem lub plhaub.
Koj puas paub? Dhau li ntawm Siberia, cedars (albeit nyob rau hauv me me) loj hlob nyob rau hauv European feem. Cov no yog cov seem ntawm cov kev tshav ntuj hauv cheeb tsam Kostroma thiab "pre-revolutionary groves" tso rau hauv thaj av Arkhangelsk.Muaj lwm txoj kev nrov - ci hauv qhov cub ntawm + 120 ... + 130 ° C rau 2-3 feeb. Txoj kev siv tau zoo, tab sis tsis zoo tag nrho. Nrog rau qhov kev kho no, cov roj yog oxidized, poob cov khoom siv tau.
Tam sim no koj paub dab ntoo Pine ceev yog pab rau. Peb cia siab tias peb cov neeg nyeem tau yooj yim xaiv cov khoom sib sau ua nyuam qhuav dhau los thiab ua raws li qhov teeb meem ntawm txoj kev kho mob. Noj qab haus huv koj muaj zog!
