Rau ntau Ukrainian tsev neeg, qos yaj ywm yog ob khob cij.
Yog tsis muaj nws, nws tsis yooj yim rau xav ib lub rooj sib txawv zoo thiab festive. Tsis tas li ntawd, niaj hnub cooks yuav ua tau txhua yam ntawm cov zaub tsis zoo no. Tab sis yog cov nroj tsis pom zoo xws li tib neeg txoj kev hlub?
Tom qab ntawd nyob rau hauv tsab xov xwm peb yuav tham txog cov kev ua tau zoo thiab teeb meem ntawm qos tubers, thiab raws li tsom rau cov yam ntxwv ntawm lawv cov ntau yam.
Calorie thiab tshuaj muaj pes tsawg leeg
Lub Cheebtsam ntawm cov qos yaj ywm muaj kev lom zem ntau ntawm climatic, huab cua thiab av tej yam kev mob ntawm cultivation. 
Kuj tseem ceeb tshaj plaws yog cov caj ces cov yam ntxwv ntawm lawv lub cev thiab lawv cov kawm tiav.
Nws tseem ceeb heev! Thaum ntxov ntau yam ntawm qos yaj ywm tom qab ripening txiv hmab txiv ntoo yuav tsum tau kos. Yog hais tias koj overdo lawv nyob rau hauv hauv av, re-germination yuav pib.
Raws li cov kws tshawb fawb, nyob rau hauv txhua tuber rau ib txhia qhov muaj:
- Dej - yuav siv li 76%.
- Starch - qhov nruab nrab yuav siv txog li 80% ntawm tag nrho cov lus muaj pes tsawg leeg. Nyob hauv qab tej qhov nqaij mob, nws cov nyiaj raug txo, uas yog txuam nrog kev hloov cov hmoov txhuv nplej siab rau hauv suab thaj.
- Saharas - sawv cev los ntawm maltose, sucrose, qabzib thiab phosphate esters. Tab sis ntau tshaj ntawm cov khoom muaj nyob hauv cov txiv hmab txiv ntoo, qhov zuj zus lawv zoo. Cov khoom noj khoom qab zib heev yog qab zib hauv qab thiab tsaus thaum siav.
- Cellulose - muaj tsuas yog 1%. Nws yog ntau concentrated nyob ze ntawm lub tev, tsawg tshaj li nws cov tub ntxhais.
- Hemicellulose - cov ntsiab lus yog 1 feem pua, nrog rau cov fiber ntau yog lub hauv paus ntawm cov hlwb.
- Nitrogenous tshuaj - sawv cev ntawm protein ntau, tsim txog li 3%. Lawv peculiarity lies nyob rau hauv qhov tseeb hais tias raws li lawv cov nqi txheeb raws roj ntsha muaj lawv ua suab tsis zoo rau nqaij, qe thiab cereal proteins. Qhov tseeb yog piav qhia los ntawm cov ntsiab lus tseem ceeb ntawm cov amino acids.
- Vitamins PP, K, E C, B1, B2, B6, pantothenic acid, ntsuag, inositol, biotin.
- Cov zaub mov - sodium, boron, magnesium, hlau, iodine, manganese, cobalt, magnesium, sulfur, zinc, silicon, bromine, tooj liab, chlorine. Tab sis lawv raug faib tsis ncaj rau hauv tuber. Qhov loj tshaj tus nqi accumulates ntawm daim tawv nqaij, thiab lub me tshaj - qhov tseem ceeb ntawm fetus.
- Cov ntxhuav ntsev - Cov no mas yog cov kua qaub thiab phosphorus formations, uas pab txhawb rau cov dej nyob hauv cov ntshav.
- Amino Acids - lysine, valine, isoleucine, tryptophan, methionine, leucine, phenylalanine, threonine.
- Organic acids - txiv qaub, kua, cais, oxalic, caw, mis, quinine, pyruvic, chlorogenic.
- Titrated acids - ua tsis tau ntau dua 12%.
- Carotenoids - yog teeb meem xim. Nyob rau hauv daj txiv qos txiv ntoo qis rau 0.15%, thiab nyob rau hauv cov txiv hmab txiv ntoo dawb - 0.02%.
- Flavones, anthocyanins, flavonoids - yog lub ntsiab Cheebtsam ntawm qos yaj ywm tev.
- Coumarins.
- Amida - sawv cev glutamine thiab asparagine.
- Nitrogenous glycosides - chakonin thiab solanine. Tej yam ntawm cov khoom no yog pom tau los ntawm qee qhov kev mob tshwm sim hauv lub qhov ncauj thaum lub tev tau chewed. Yog tias koj khaws cov qos yaj ywm hauv qab lub teeb, qhov nyiaj glycoalkaloids hauv nws muaj pes tsawg tuaj, vim tias cov txiv hmab txiv ntoo yuav ua rau lom.
- Pectins - sib npaug zos rau 0.7%.
Qhov nruab nrab, yog 100 gram ntawm cov qos yaj ywm txiv hmab txiv ntoo, cov kws txawj suav 4.6 g ntawm cov nqaijrog, 0.4 g ntawm cov rog, thiab 18.1 g ntawm carbohydrates nrog ib qho caloric ntsiab lus ntawm 80 kcal. Nws tau sau tseg tias cov roj ntsha hauv qab ntawm myristic, palmitic, linoleic, thiab linolenic acids, uas yog cov zaub mov tseem ceeb tshaj plaws.Koj puas paub? Thawj zaug qos nrhiav Indian pab pawg neeg. Thiab Europeans, tau kawm txog ib cov cua zaub, nyob hauv tsis muaj hurry los ua kom paub nws mus rau hauv lawv cov khoom noj txhua hnub thiab pom ntau paj hauv paj. Rau Fabkis, nws yog ib tug dai kom zoo nkauj nyob rau hauv hairstyles, thiab rau German poj niam - vaj décor.
Dab tsi yog qhov zoo rau lub cev?
Tsis xav qhov qos yaj ywm li confidently nkag lub neej ntawm cov neeg. Rau ntau txhiab xyoo ntawm nws cov hav zoov, tsis muaj lwm yam thiaj li muaj nqis thiab tseem ceeb cov khoom. Raws li cov kws tshawb fawb, ib kilogram ntawm cov nyom tubers yuav zoo muab ib tug neeg nrog ib hnub twg ascorbic acid thiab lwm cov vitamins, minerals. Tsis tas li ntawd, qhov zaub yuav pab tau qub cev metabolic, excretion ntawm tshaj kua dej los ntawm lub cev.
Peb tawm tswv yim rau koj nyeem txog cov khoom siv ntawm txiv lws suav, carrots, taub, taub dag, pob zeb, kua txob, lettuce (iceberg), parsnip, asparagus taum, taum, celery, radish, qej, horseradish.
Cov txiaj ntsim ntawm cov qos yaj ywm ntawm kev noj qab haus huv, nws cov nqi zog siab tau ntev tau pom los ntawm cov kws kho mob. Nyob rau hauv kev kho mob xyaum yog dav siv tshiab kua txiv ntawm tubers rau kev kho mob ntawm gastritis, ulcers ntawm digestive ib ntsuj av. 
Vim nws cov nplua nuj muaj pes tsawg leeg, cov khoom muaj anti-inflammatory, tonic thiab enveloping effect. Ntawm qhov tseem ceeb rau cov txiv hmab txiv ntoo yog cov tshuaj proteins uas muaj feem, uas yog cov ua tiav feem ntau ntawm pawg cog. Kev siv cov ci thiab cov qos yaj ywm hauv cov tawv nqaij yog qhov tsis txaus ntseeg: nws yuav pab ua kom cev tsis zoo ntawm lub raum thiab txoj hnyuv, thiab tseem khaws tag nrho cov txiaj ntsim zoo.
Koj puas paub? Yuav kom Fabkuv cov tswv av kov yeej lawv cov kev ntshai ntawm cov qos yaj ywm thiab pib cog cov tsiaj, Antoine-Auguste Parmentier txiav txim siab los tawm tsam txhua tus neeg. Nws tau mus rau ib qho kev xav ntawm lub hlwb uas aroused tsiaj qus xav paub ntawm lwm tus neeg. Monsieur tau cog nws cov teb nrog tubers thiab muab khov tiv thaiv rau lawv hnub, thiab thaum tsaus ntuj nkag mus rau hauv lub vaj qhib. Ntau tus tsis tuaj yeem tiv thaiv tus neeg saib xyuas yog vim li cas muaj kev tiv thaiv los ntawm ib tus neeg saibxyuas hauv cheeb tsam. Vim li ntawd, dhau sij hawm, qos yaj ywm pib loj hlob deb tshaj thaj tsam tiv thaiv.
Folk healers qhia tawm kom siv cov kub thav kub raws li compresses rau kev kho mob ntawm hnoos, eczema thiab lwm cov tawv nqaij mob. Grated raw qos yaj ywm pab nrog fungal thiab erysipelas kab mob.
Qos yaj ywm hauv kev ua noj los ntawm ntau lub teb chaws
Tej zaum, ntawm tag nrho cov zaub ntau haiv neeg, tsis muaj ib yam khoom uas yuav muab piv rau hauv nws qhov chaw nrog qos yaj ywm. Nws yog boiled, ci, stewed, kib, ci. Nws yog ib qho ntawm cov khoom xyaw uas tseem ceeb ntawm cov kua zaub, zaub nyoos, cov nqaij thiab cov stews. Tsis tas li ntawd, hnub no muaj ntau yam recipes rau qos pancakes, zraz, dumplings thiab meatballs. Thiab tag nrho cov khoom siv ua noj ua haus no yog suav tias yog "ib txwm" nyob rau hauv txhua lub qab ntuj ntawm lub ntiaj teb.
Nws tseem ceeb heev! Lub lethal koob tshuaj ntawm cov tshuaj lom cov khoom ntawm solanine yog pom nyob rau hauv ntsuab berries, ripening los ntawm inflorescences, thiab raws li nyob rau hauv greened tubers. Yuav kom tau ib qho kev lom neeg loj heev, nws yog qhov txaus rau noj 1 Berry los yog ib kilogram ntawm tubers dag nyob rau hauv lub hnub.
European zej zog pib noj qos yaj ywm thaum pib ntawm lub xyoo pua seventh.
Thawj cov zaub mov txawv nrog no cov khoom tseem ceeb tau sau nyob rau hauv ib phau ntawv. "Ouverture de cuisine" Fabkis txoj cai Lancelot tsib casto.
Daim ntawv luam tawm tau luam tawm ib nrab xyoo tom qab uas cov khoom siv los ntawm Sab Qab Teb Sab Hnub Tuaj Tebchaws raug coj los ntawm cov neeg ncig tebchaws mus rau Spain. Thaum xub thawj cov neeg ntshai noj tsis paub tias tubers, tab sis sij hawm dhau los lawv lees paub thiab poob rau hauv kev hlub.
Lub Fabkisuas yog suav hais tias yog cov neeg ntse tshaj plaws ntawm kev sib tw, hauv cov zaub mov qub thaum ntxov, muab cov qos yaj ywm ua noj nrog roj, thiab tua tau lawv hauv cov txiv hmab txiv ntoo nrog cov txiv ntoo nutmeg thiab ci hauv cov tshauv.
Nyeem kuj ntxiv txog cov khoom thiab daim ntawv thov ntawm ntau hom dos: chives, teeb, pob zeb, av, qhov chaw mos.
Thaum lub qos yaj ywm hu lub Lavxias teb sab, Western Teb chaws Europe twb tau koom ua ke nyob rau hauv lub cultivation ntawm tshiab ntau yam thiab qhia exquisite ua noj ua haus masterpieces los ntawm nws cov txiv hmab txiv ntoo. Russians Rau ib ntev lub sij hawm, lub zaub raug suav hais tias yog ib tug "devilish Kua" thiab yuav tsis txais kev xav ntawm nws cov kev pab rau tib neeg noj qab haus huv. 
Ib tug tshwj xeeb kev hlub rau cov nroj tsuag imbued nrog Belarusians. Rau hnub no, qhov kev coj noj coj ua no yog ua rau hauv lub teb chaws cov khoom noj thiab nws yog qhov tseem ceeb tais ntawm txhua lub rooj.
Koj puas paub? Raws li lub International Finance Corporation, txhua txhua xyoo Ukrainians noj txog 4 lab tons ntawm qos yaj ywm, thiab sau 19 lab tons los ntawm cov teb thiab lub vaj.
Indian pab pawg neeguas txhiab xyoo dhau los pom cov txiv hmab txiv ntoo zoo, ua los ntawm lawv cov kaus poom "chuno". Rau lub hom phiaj no, cov zaub twb xub khov thiab ces qhuav qhuav. Xws li ib lub tais tsis lwj txawm tom qab 4 xyoo. 
Niaj hnub nimno Peruvian neeg tseem ua rau hauv daim ntawv qhia "Juancayna Pappas". Cov zaub mov yog ib qho qos yaj ywm zoo tib yam "hauv uniform", tev thiab txiav mus rau hauv lub ncuav, ces nchuav nrog nqaij npuas npua, mis nyuj, zaub roj, kua txiv qaub, cream thiab dub kua txob.
Peb qhia koj kom nyeem txog cov txiaj ntsig, kev tsim txom thiab kev siv tshuaj ntsuab: dill, parsley, arugula, basil, cress, oregano, coriander, cardamom, Mint, txiv qaub balm.
Tab sis lub ntiaj teb nto moo Fabkis txoj fries Nws yog npaj los ntawm wrapping ntawv ci ntawm ntxuav tubers ua raws li los ntawm ci. Tom qab ntawd lawv peeled, kis tau rau hauv av nplaum pots, poured qaub cream, ntxiv nutmeg, butter, ntsev thiab ci dua. 
Tag nrho txawv teb chaws qhua Scotland hauv zos chefs muaj kev sim sim breaded qos yaj ywm, uas yog lub teb chaws zaub mov. Nws yog tsim los ntawm boiled tubers uas yog boiled thiab ntxuav thiab txiav mus rau hauv slices. Lawv dov nyob rau hauv ib tug pre-npaj tov ntawm finely tws Ham, ntsev, hmoov thiab qhob cij crumbs. Lub tiav lawm slices yog dipped nyob rau hauv batter thiab kib nyob rau hauv butter.
Nws tseem ceeb heev! Nyob rau hauv thiaj li rau sau ntawm qos yaj ywm yuav zoo khaws cai, nws yuav tsum tau muab tso nyob rau hauv cais compartments nyob rau hauv lub cellar, deb ntawm apples. Qhov tseeb yog tias txiv hmab txiv ntoo emit tshuaj uas ua rau kom sai sai thiab laus ntawm tag nrho cov nyob ze cov txiv hmab txiv ntoo.
Dab tsi ntau yam yog tsim rau
Yuav kom nrhiav tau cov qoob loo zoo tagnrho rau cov dej npau npau, khov, zom thiab ci, koj yuav tsum tau muaj kev vam meej nyob rau hauv theem ntawm starchy ntau yam. Tom qab tag nrho, qhov ntau nyob rau hauv cov txiv hmab txiv ntoo ntawm no feem, qhov ntau delicious lawv. Xws li ib tug qos muaj ib tug powdery crumbly qauv.
Piv txwv, cov 'Russets' ntau yam yog zoo meej rau kev ua pancakes, ua noj mashed qos yaj ywm thiab fries. Nws absorbs zoo qab zib thiab mis nyuj, muaj peev xwm tuav ntau ntau ntawm oxygen, vim li cas nws zoo li airy. Ua ke nrog no cov hmoov txhuv nplej siab ntau tau yooj yim nqus dej thiab yog li ntawd poob sib nrug thaum ua noj. Qhov no txhais tau hais tias kev noj haus no hom yog tsis haum. Nov yog ntau hom "Synthesis" thiab "Temp". 
Tubers nrog nruab nrab hmoov nplej siab zoo li lub ntsis wetter tshaj yav dhau los sawv daws thiab khaws lawv cov duab zoo. Lawv cov kws paub txog cov kws ua zaub mov raug qhia kom siv casseroles, ci hauv ntawv ci los yog kib. Peb tabtom tham txog lub daj Finns, liab doog thiab dawb tubers. Lawv kuj yog tsim rau txhaws thiab qos yaj ywm zaub xam lav, vim hais tias lawv yog cov los ntawm mos pulp, yooj yim rau boil muag. Ntawm qhov nrov ntau yam "Vector", "Adretta", "Zhuravinka".
Nws tseem ceeb heev! Yuav kom paub nyob rau hauv tsev theem ntawm starch nyob rau hauv ib tug qos tuber, txiav nws nyob rau hauv ib nrab, ces sib zog rub lub resulting lobules ua ke. Cov dej uas tau tshwm sim ntawm qhov kev txiav tawm tau hais tias muaj ntom, qaug dab peg thiab qis qis. Zoo, yog hais tias lub halves stick ua ke, ces koj muaj nyob rau hauv koj txhais tes ib tug high-starch piv txwv.
Tubers nyob rau hauv uas tsawg nyob hauv cov hmoov txhuv nplej siabLawv paub qhov txawv ntawm qhov "ciab" heev, uas tsis zoo. Xws li cov khoom no tsim nyog rau cov khoom qab zib. Feem ntau lawv tau txiav txim siab los ntawm liab, ruby tev thiab daj ntxhais. Cov no yog cov ntau yam 'Rose Finn Apple', 'Butterfinger', "Sifra", "Aladdin", "Rumba", "Annushka", "Carrera". 
Nyeem kuj txog ntau hom qos yaj ywm: "Kiwi", "Luck", "Gala", "Queen Anne", "Rosara", "Blue", "Irbitsky".
Zaub mov txawv hauv kev siv tshuaj
Cov kev pab ntawm raw qos yaj ywm tsis mus rau kev sib piv nrog cov dej hau los yog ci. Tshiab sod tubers pom zoo rau cov kab mob plawv, zoo li cov kab mob, puffiness ntawm ntau lub hauv paus, xeev siab.
Pej xeem pawg kho mob tau qhia kom tsis pub ntau tshaj 150 g ntawm slurry tau 30 feeb ua ntej noj mov. Npaj tias thaum xub thawj nws yuav nyuaj rau nqos tau li cov tshuaj tsis txaus, yog li pib nrog 30-gram koob, maj mam nce mus rau ib qho kev qhia.
Grated paste yog zoo heev rau sab nraud siv. Nrog nws cov kev pab koj tuaj yeem tau tshem ntawm mob heev, ntev kho qhov mob, Burns thiab txawm warts. Tab sis qhov no, lub gruel xav tau me ntsis nyem tawm ntawm qhwv hauv qhov ncauj.
Thaum hemorrhoids yog cov tswm txeeb zoo heev ntawm nyoo tubers. Kev kho mob yuav tsum ua mus ntxiv rau 3 lub lis piam, ua raws li los ntawm ib qho rov qab rau hauv ib lub hlis. 
Tsis txhob rush mus ncuav tawm cov dej ntxiv tom qab boiling lub qos yaj ywm. Qhov no decoction yuav cawm koj ntawm tormenting colic nrog urolithiasis. Tshwj xeeb tshaj yog tseem ceeb yog qhov seem uas yog kua tom qab qos "nyob rau hauv Uniform". Lawv haus nws hauv lub khob peb lub hlis rau 20 hnub nrog so ntawm 1 lub hlis.
Koj puas paub? Cov nram qab no qhov tseeb tau ploj mus rau hauv keeb kwm: Cov neeg ua liaj ua teb Spanish tau ncaj qha los cog qoob loo. Kev piav qhia rau qhov no yog qhov yooj yim heev: cov qos yaj ywm zoo li cov tib neeg thiab ntshai tib neeg.
Kev hnoos thiab mob yau hauv cov pa hauv siab yog pab tau heev. qos yaj ywm inhalations. Ua li no, boiled tubers sprinkled nrog ib tug me me ntawm ci dej qab zib thiab inhale kub steam rau 15 feeb.
Pom kom ntau delicacy nyob rau hauv daim ntawv ntawm ci qos yaj ywm on ib thee yuav pab tau tshem ntawm raws plab, fab tshuaj lom neeg. Rau kev kho mob, nws yog txaus los ntxuav lub thee thiab rind, tom qab uas koj yuav txaus siab rau lub zaub mov siav. 
Qee cov tshuaj herbalists rau kev kho mob cancer tau txais kev pom tias yuav tsum txawb ib rab diav ntawm cov paj cog nrog 1 liter dej kub npau npau. Tom qab cov kua tau muab tso rau hauv chav da dej los yog hauv ib lub thermos rau 3 teev, nws yuav tsum tau muab pov tseg. Siv ib tug Txoj kev lis ntshav ntawm tablespoon 30 feeb ua ntej noj mov. Tom qab siv 4 liters ntawm dej, koj yuav tsum siv sij hawm so plaub lub lim tiam. Tab sis nyob rau hauv xws li mob, kev kho yog heev tus kheej. Yog li, tsis txhob sim nrog koj lub cev - nco ntsoov nrog koj tus kws kho mob tham.
Koj puas paub? Cov qos ntau tshaj plaws nyob rau hauv lub ntiaj teb no suav tias yog "La Bonnotte", uas yog dav dav rau ntawm Island of Noirmoutier. Ib kilogram yuav raug nqi 500 euros.
Recipes tsev cosmetology
Yog tias koj xav tau daim tawv nqaij thiab velvety cov tawv nqaij, npaj ib lub npog ncauj ntawm tshiab qos yaj ywm. Nees nkaum feeb ntawm daim ntawv thov yuav txaus kom tau txais cov txiaj ntsim tau zoo thiab txhim kho lub ntsej muag me me. Tsis tas li ntawd, lub qos whitens thiab nourishes daim tawv nqaij nrog cov vitamins. Txhim khu cov nyhuv, ntau tus poj niam ntxiv mis nyuj rau cov khoom hauv tsev. 
Rau cov hom phiaj kom pleev plhu, nyoos, boiled tubers, thiab cov kua txiv hmab txiv ntoo tshiab uas siv ntau dua. Tej qhov ncauj qhov ntswg txhawb kev tsim kua txig, moisturize, soften thiab tone li ntawm daim tawv nqaij. Nyob rau tib lub sijhawm, tus neeg sawv cev yuav tsis mob siab rau qhov mob epidermis thiab tsis ua rau ua xua, tiam sis ua kom lub qhov khaus loj zuj zus.
Nws yuav pab tau rau cov menyuam ntxhais kawm kom paub siv rosemary, marjoram, coltsfoot, calendula, nettle, enoteru, periwinkle, savory rau lub hom phiaj zoo nkauj.
Kev laus thiab nkees tawv nqaij yuav pab tau npog ncauj nrog mis. Rau nws npaj koj yuav tsum tau ua noj 1 tuber nyob rau hauv cov mis nyuj thiab mash nws nyob rau hauv mashed qos yaj ywm. Tom qab ntawd ntxiv cov kua txiv hmab txiv ntawm 1 dib thiab thov rau 15 feeb.
Toning lub ntsej muag yog tsim los ntawm 1 boiled qos, ib tug teaspoon ntawm qaub cream thiab tib tus nqi ntawm txiv roj roj. Cov cuab yeej yog pom zoo kom siv ob txheej txheej rau cov kab zaws.
Koj puas paub? Nyob rau hauv lub teb chaws Yelemees, lub npe ntawm cov qos yaj ywm yog txuam nrog cov lus "Kraft" thiab "trofel", uas txhais raws li "diabolical hwj chim."
Rau oily tawv nqaij ib txoj kev tshuaj ntawm 2 nyoos tubers, 1 nkev qe, ib tug tablespoon ntawm mis nyuj thiab 1 teaspoon ntawm txiv qaub kua txiv thiab ib lub teeb npias yuav pab tau. Thiab qee qhov ntsev yuav tsis cuam tshuam. Tag nrho cov khoom yog ntxiv rau grated grate gruel thiab sib tov meej. Tso rau ntawm lub ntsej muag, tsis txhob thaj tsam ze, thiab muab kaw kom ntev li 25 feeb, tom qab ntawd muab dej sov so. 
Rau Cuticle softening thiab tes ntawm daim tawv nqaij rejuvenation pom zoo cov tais ntawm zaub decoction. Nws tuaj yeem siv rau cov plaub hau, uas muaj txiaj ntsig rau kev noj haus ntawm cov hauv paus plaub hau thiab kev txhim kho ntawm cov plaub hau.
Xav paub ntau ntxiv txog cov txiaj ntsim ntawm cov khoom siv thiab kev siv ntawm ntau hom cabbage: dawb, liab, kohlrabi, broccoli, Savoy, Peking, kale, pak choi, raws li tau zoo raws li zaub mov ntawm no zaub - sauerkraut.
Contraindications thiab raug mob
Cov nqaij thiab rind ntawm qos yaj ywm, ua tsaug rau solanine lawv muaj, yuav coj tsis raug mob, tab sis raug mob. Nws yog yam ntxwv uas nyob hauv tubers nws yog feeb nyob rau hauv me me qhov ntau. Thiab nrog ib tug ntev nyob twj ywm ntawm cov txiv hmab txiv ntoo nyob rau hauv zoo teeb, lawv cov xim hloov mus rau ntsuab. Qhov no qhia ib qho kev nce rau cov taug muaj nyob rau hauv cov nyob tus yeees ntawm tubers. Yog tias koj tuaj txog cov khaub ncaws hnyav no, lub tshav ntsuab yuav tsum muab tshem tawm mus rau lub cev nqaij daim tawv.
Nws tseem ceeb heev! Tshuaj lom neeg ntawm cov qos yaj ywm yuav siv tsis pub ntau tshaj ob zaug ib lub caij. Txwv tsis pub, tubers yuav nqus tshuaj lom neeg thiab yuav tsis tsim nyog rau noj.
Грамотное применение картофеля не навредит. Но если вы будете длительное время питаться лишь этими овощами, то гарантированно получите прибавку в весе. Yuav kom tiv thaiv tau qhov no los ntawm kev tshwm sim, haus kom tsawg kawg 200 g ntawm ci los yog pob hau. Tab sis kib thiab siav nyob rau hauv ib tug tob fryer lauj kaub tais diav tsis coj dab tsi zoo. Los ntawm tej teeb meem kev noj zaub mov nrog cov hnyuv, daim siab thiab cov txiav. Xav txog tias yog 100 g ntawm cov qos yaj ywm nyoos muaj 80 kilocalories xwb, ces muaj 500 ntawm lawv tus nqi qub. 
Tsis txhob hnov qab tias nyob rau hauv qhov kev sau ntawm txiv hmab txiv ntoo yog cov dej-soluble as-ham. Yog li ntawd, yog tias koj ntxiv ntau dej thaum noj cov qos yaj ywm tais diav, tag nrho cov vitamins, proteins thiab noj qab haus huv ntsev yuav ploj mus.
Peb xav kom koj paub koj tus kheej nrog cov txiaj ntsim ntawm cov nceb: nceb, zib ntab agaric, ceps, mis nyuj nceb, butter.
Qos yaj ywm tsis pom zoo cov neeg muaj kab mob sib kis los ntawm kev sib deev thiab muaj kev sib deev ntau dua. Contraindications kuj tseem siv rau cov neeg muaj kev mob ntawm urolithiasis, enterocolitis, enteritis, kab mob siab ntsws, flatulence, rog. Nrog ceev faj txog kev kho thiab kev ua zaub mov ua noj yuav tsum raug kho los ntawm cov neeg uas muaj acidity ntau dua ntawm pais plab kua txiv thiab ntshav qab zib. Nyob rau hauv txhua rooj plaub, nws yog ib qho tseem ceeb rau kev sab laj nrog ib tus kws kho mob tshwj xeeb thiab tsis yog nws tus kheej cov tshuaj.
Tam sim no koj tau kawm tias kev pab li cas thiab kev tsim txom cov qos yaj ywm yog, txawm tias nws noj tau raw, yuav ua li cas npaj cov tshuaj thiab khoom tu tawv nqaij, rau leej twg nws yog zoo dua kom tsis txhob muaj cov khoom niaj zaus. Peb vam tias txoj kev paub no yuav pab koj xaiv ntau yam zoo rau lub sijhawm tsis ua haujlwm lossis lwm hom zaub mov. Ua zoo saib xyuas koj tus kheej thiab nco ntsoov tias txhua yam zoo rau hauv kev sim.
