Cov ntoo thuv ntuag tsis yog rau lub qab ntxim nyiam xwb, tab sis kuj yog ib qho tseem ceeb ntawm cov as-ham, nws yog qhov tsim nyog kom xav tias cov roj tawm ntawm cov nuts kuj yuav muaj cov nplua nuj muaj pes tsawg leeg. Tom ntej no, peb pom tias qhov twg cedar roj yuav siv tau, thiab nyob rau hauv kev sib ntaus tawm tsam dab tsi cov kab mob nws yuav pab tau.
Tshuaj Kex
Cov ntsiab lus caloric ntawm cedar roj yog siab thiab nyiaj mus txog 800 kcal ib 100 ml. Cov dej muaj pes tsawg leeg muaj cov khoom tsim nyog rau peb lub cev ua haujlwm thiab tswj kev tiv thaiv. Muaj ntau yam:
- vitamins A, C, E, D, F, P, pab pawg B;
- Cov zaub mov: iodine, hlau, magnesium, tooj liab, manganese, phosphorus, potassium, sodium, zinc;
- phospholipids, sulfolipids, glycolipids;
- phytosterols;
- polyunsaturated thiab monounsaturated fatty acids.
Nws tseem ceeb heev! Tsis txhob cia cedar roj tuaj mus rau hauv cov hlau thiab txhuas, vim hauv lawv txoj kev tsis muaj kev sib tw rau cov roj khov, ua rau lawv cov khoom siv tau ploj. Xaiv lub raj ntawm ntoo.
Vitamin P pom zoo tshwj xeeb, vim nws cov khoom muaj peb zaug ntau dua nyob hauv cov roj ntses. Cov ntsiab lus ntawm cov vitamin E kuj zoo nkauj - cov khoom muaj tsib zaug ntxiv ntawm no vitamin dua li cov roj txiv roj. 
Dab tsi yog tseem ceeb cedar roj
Xav seb cov txiaj ntsim zoo li cas rau lub cev coj qee yam tshuaj uas tsim cov roj.
- Ua tsaug rau cov vitamin E, laus zuj zus ntawm cov hlwb qis dua thiab kev tiv thaiv ntawm kev tiv thaiv kabmob yog tiv thaiv. Nws kuj pab ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, txo kev muaj ntshav ntawm cov ntshav, txo kev pheej hmoo ntawm atherosclerosis.
- Vitamin F yog ib qho tseem ceeb ntawm kev tsim kho thiab kev tsim cov qe ntshav, nws yog ib qho tseem ceeb los tswj cov roj metabolism thiab cov roj qib, pab txhawb rau kev hloov ntshav thiab kev tshem tawm cov co toxins, radionuclides thiab hnyav hlau ntawm lub cev.
- Ua tsaug rau cov vitamin P, cov qib roj cholesterol txo, cov quav hniav yog tiv thaiv.
- B vitamins muaj ib tug zoo effect rau ntawm lub hlwb thiab lub cev.
- Cov ntsiab lus ntawm magnesium tso cai rau kom tsis txhob muaj kev nyuaj siab, tshem tawm teeb meem kev pw tsaug zog, ua rau lub suab qis zog.
Peb pom zoo nyeem txog cov txiaj ntsig ntawm walnut, clove, dub cumin, Pine, oregano, opunia, citronella thiab cov roj flax.
Cedar me pab ntxiv dag zog rau cov rau tes, plaub hau, pab tiv thaiv kom tsis txhob muaj qhov ntshaus, ua rau lub cev muaj zog tuaj thiab ua kom cov ntshav muaj zog, muaj kev zoo rau qhov pom kev, thiab tseem muaj cov nyom zoo nkauj zoo nkauj.
Kuv tuaj yeem siv tau
Qhov tseem ceeb ntawm qhov khoom yog qhov tsis txaus ntseeg, txawm li cas los, nws yuav tsis tawm ntawm qhov chaw mus nrhiav kev yuav ua li cas nrog nws rau cov neeg uas tshwj xeeb yog ceev faj txog lawv cov khoom noj, piv txwv li, cov neeg mob ntshav qab zib lossis cov poj niam nyob rau hauv ib txoj hauj lwm nthuav.
Cev xeeb tub
Vim tias cedar roj muaj vitamin E ntau heev, nws tsis yog tsuas pab tau, tab sis kuj pom zoo siv los ntawm cov poj niam cev xeeb tub, txij li cov vitamin E yuav pab txo txoj kev pheej hmoo ntawm kev mob caj dab hauv tus me nyuam.
Tsis tas li ntawd, qhov khoom yuav pab txhawm rau txhim kho uteroplacental, vim qhov laus ntawm lub tsho me nyuam mob qis qis, thiab qhov yuav ua rau tus menyuam hnoob plab ua rau lub cev qaug zog kuj poob qis. 
Peb tawm tswv yim rau koj nyeem txog cov txiaj ntsim ntawm hazelnuts, pecans, hazelnuts, macadamia, cashews, pistachios, Brazilian, walnut, Pine, Manchurian, dub thiab nutmeg.
Sau ob peb nqe lus ntxiv rau kev siv cedar roj thaum cev xeeb tub:
- pab tiv thaiv cem quav thiab cov tsos mob ntawm cov hemorrhoids;
- txo cov nqaij thiab mob pob txha, vim nws muaj qhov teebmeem ntawm qhov muag;
- txhim kho qhov ua haujlwm ntawm lub cev, tiv thaiv mob khaub thuas;
- tshem tawm tsis tsaug zog thiab qaug zog.
Koj puas paub? Cov Egyptians siv cedar roj rau soak papyrus kom cov kab tsis tuaj yeem sau rau nws. Amazingly, xws li "repellent" cov nyhuv impregnated ntawv tseem nyob hnub no.
Yuav kom tsis txhob muaj qhov pom ntawm cov cim qhab nia, nws yog qhov pom zoo kom siv cov tshuaj tawm sab nraud. Nws pab kom moisturize ntawm daim tawv nqaij, ua rau nws elastic, tshem tawm cov brittle tes thiab tiv thaiv plaub hau poob. 
Txawm li cas los, nws yog ib qho tseem ceeb uas yuav tau soj ntsuam cov tshuaj noj - txhua txhua hnub cov poj niam cev xeeb tub tsis pom zoo siv ntau tshaj 3 teaspoons ntawm cov khoom.
Thaum poob phaus
Cedar roj muaj cov as-ham uas muaj qhov zoo ntawm kev ua haujlwm ntawm txoj hnyuv thiab pab ceev cov metabolism. Linoleic acid ua rau muaj kev xav ntawm satiety, thiab ua tsaug rau cov arginine, Sibhawm yuav zoo hlawv. Vitamins E thiab A tsis pub cov tawv nqaij poob plam.
Peb muab rau koj los nyeem ib co tswv yim rau kev siv cedar roj rau qhov poob.
- Nws yog tsim nyog rau haus 1 teaspoon ntawm cov khoom txhua hnub ua ntej sawv ntxov noj - qhov no yuav txo tau qab los noj mov, raws li ib tug ntawm uas koj yuav noj tsawg dua cov khoom noj.
- Koj tuaj yeem ntxiv ob peb tee roj ntawm cov khoom siv tawm tsam thiab zaws lawv lub plab, tus ncej, caj npab, ceg.
- Ua raws li kev noj haus uas siv cedar roj. Rau pluas tshais, koj yuav tsum tau siv ib khob dej sov, uas yog ntxiv cov khoom no. Noj su yuav tsum tiav, tab sis tom qab 16:00 koj yuav tsum nco qab txog cov zaub mov. Noj zaub mov tsis ntev tshaj 5 hnub. Vim li ntawd, koj muaj peev xwm poob ceeb thawj los ntawm 3-5 kg.
Nws tseem ceeb heev! Yuav kom siv cov khoom rau qhov hnyav tsis tas yuav tsum muaj nyob rau hauv muaj kab mob siab.
Ntshav qab zib
Cov neeg muaj ntshav qab zib kuj tuaj yeem siv cedar roj rau kev kho. Vim tias qhov khoom ntawd muaj txiaj ntsig rau cov kev sib hloov ntawm cov rog, cov neeg mob yuav hnov zoo dua.
Lub ntsiab yam tseem ceeb uas paub meej tias qhov kev pab ntawm cedar roj rau diabetics yog:
- nws muaj cov carbohydrates me ntsis;
- thiamine contributes rau kev sib txuas ceev ceev ntawm carbohydrates;
- Vitamin B6 yog qhov tsim nyog rau kev tsim cov qe ntshav, nws ua rau lub cev tsis muaj zog metabolism;
- Ua tsaug rau cov arginine, ntshav siab yog li qub, cov roj cholesterol tsis siab tshaj cov cai, tsis muaj ntshav khaus;
- ua tsaug rau cov tshuaj methionine, roj metabolism hauv kev txhim kho.
Ntawm chav kawm, kom tshem tau cov ntshav qab zib, siv cov khoom no yuav tsis vam meej, tab sis nws muaj peev xwm ho ua kom tau zoo zuag qhia tag nrho.
Yuav siv li cas hauv kev ua noj ua haus
Yog hais tias koj xav muab ib tug tshwj xeeb saj mus rau zaub xam lav - sau nws nrog ib tug me me ntawm cedar roj. Nws kuj siv tau rau hauv cov ntaub ntawv - cov khoom yuav tsum muab ntau, thiab lawv saj yuav txawv los ntawm ib tug tshwj xeeb piquancy.
Cov khoom no kuj yog siv los ci, txij li thaum, los ntawm kev muab nws ib qho txawv txawv, nws ua rau nws ntau dua lush. Ntxiv nws mus rau lub khob yuav muab khoom qab zib thiab pastries ib qho txawv txawv thawj zaug.
Kev siv roj rau txhaws ntses thiab nqaij tais yog thoob plaws, nws yog ib qho ntawm cov khoom xyaw rau hauv kev npaj cov marinades rau nqaij thiab ntses. Lawv kuj yog seasoned nrog boiled qos yaj ywm, pickled nceb. Nws tuaj yeem siv rau kev kib los yog ua khoom noj mov sib sib zog nqus. 
Siv tshuaj noj: zaub mov txawv
Xav txog qee cov cuab yeej siv rau hauv kev kho neeg pej xeem.
Nyob rau hauv cov kab mob ntawm gastrointestinal ib ntsuj av
Thaum muaj mob plab, gastritis, lossis peptic ulcer, nws pom zoo kom noj cov khoom ntawm lub plab tas thiab 1 mus rau 2 teaspoons rau 3 lub lis piam ua ntej 1-2 teev ua ntej yuav mus pw. Koj tuaj yeem rov mus kawm hauv 2 lub lis piam.
Nrog hemorrhoids
Nyob rau hauv lub xub ntiag ntawm xws li ib tug kab mob uas siv ib tug 20-25% daws. Ua noj nws, koj yuav tsum tau cedar gum thiab cedar roj.
- Sib tov 1 ib feem ntawm cov khoom siv nrog 5 qhov ntawm cedar roj.
- Muab tso rau hauv ib lub da dej thiab rhaub kom tag nrho yaj.
- Lim lub kua, ncuav nws mus rau hauv lub khob thiab muab cia rau hauv lub tub yees.
- Npaj ib lub tshuaj tsau kom ntub nrog lub qhov siv ntaub qhwv thiab txhaj rau hauv qhov tsaus ntuj. Yuav kom tshem tau cov kab nrib pleb, lawv cov smeared nrog cov tshuaj no.
Rau kev kho mob ntawm hemorrhoids nyob rau hauv ib txwm tshuaj kuj siv da dej, dogwood, da dej, shredder, orchis, blackingale dub, lungwort thiab savory.
Nws tseem ceeb heev! Ua ntej siv cov khoom, siv rau ntawm lub luj tshib thiab saib cov tshuaj tiv thaiv txhua hnub.
Nrog varicose veins
Nyob rau hauv muaj varicose veins, nws yog ib qhov tsim nyog yuav tsum ntub cov leeg ntawm ob zaug ib hnub nrog cov khoom, ua lub ntsej muag zaws taw nrog cov tswv yim ntawm cov ntiv tes. Ntxiv mus, kev siv cov roj hauv kev pom zoo: 1-2 tsp. peb zaug ib hnub ua ntej noj mov.
Rau daim tawv nqaij
Nyob rau hauv lub xub ntiag ntawm daim tawv nqaij kab mob xws li dermatitis, psoriasis, eczema, fab tshuaj, nws yog pom zoo kom siv 1 tsp. khoom peb zaug ib hnub ua ntej noj mov. Cov tawv nqaij uas muaj liab liab thiab khaus khaus yuav tsum tau roj 2-4 zaug ib hnub twg.
Siv hauv tsev tshuaj pleev ib ce: zaub mov txawv
Cov khoom siv tsis yog los txhim kho kev noj qab haus huv ntawm sab hauv, tab sis kuj yuav tau muab kev noj qab haus huv, zoo-tu zoo rau daim tawv nqaij thiab plaub hau. 
Tawm tsam pob txuv thiab pob txuv
Cedar roj tau ntxuav, tiv thaiv thiab nourish daim tawv nqaij. Tias yog vim li cas nws yog siv rau kev tiv thaiv thiab kev tswj ntawm pob txuv thiab pob, ua kom tshem tawm wrinkles thiab rejuvenation.
Rau lub npog ncauj koj xav tau chamomile broth gruel. Muaj ntxiv ib tablespoon ntawm roj - thiab tov yog thov mus rau lub ntsej muag rau 20 feeb.
Kev ntsia hlau thiab tawv nqaij
Cov txheej txheem yog yooj yim heev: txhais tes thiab ntsia hlau phaj yuav tsum tau roj thaum hmo ntuj. Koj tuaj yeem hnav cov hnab looj tes tshwj xeeb, thiab koj tuaj yeem ua tsis tau lawv, yog tias koj muab sijhawm rau nqus. Cov nails ntawm xws li ib tug txhais tau tias muaj zog thiab loj hlob zoo, thiab daim tawv nqaij yog moisturized thiab rejuvenated.
Tiv thaiv kom zoo
Txhawm rau tshem ntawm dandruff, koj yuav tsum noj 1 tablespoon ntawm roj, 1 tablespoon ntawm freshly brewed dub tshuaj yej thiab 1 tablespoon ntawm vodka. 
Cov khoom xyaw yuav tsum tov thiab muab pov rau hauv cov hauv paus plaub hau. Tso tawm rau 2 teev, ces yaug nrog dej sov. Nws raug nquahu kom ua lub npog qhov sib npaug li ob lub lim tiam. Tom qab 2-3 lub lis piam dandruff yuav tsum ploj mus.
Rau cov plaub hau qhuav thiab qhuav
Txhawb thiab ua kom koj cov plaub hau zoo dua, koj yuav tsum tau ntxiv 5 tee cov roj hauv 1-2 diav tshuaj zawv plaub hau, sib xyaw thiab lather ntawm plaub hau. Tso nws rau 2 teev, ces yaug. Yuav kom txhim kho cov nyhuv, nws yog pom zoo kom npog lub taub hau nrog polyethylene, thiab tom qab yaug, yaug cov plaub hau siv ib tug decoction ntawm tshuaj ntsuab.
Txhawb kom cov plaub hau nyob hauv tsev tshuaj pleev ib ce lawv tseem siv cov dos, cov nroj tsuag, cov noog ntoo, cov noog ntoo, cov ntoo hauv paam dlev, cloves, bergamot thiab iab kua txob.
Rau tanning
Yog tias koj xav kom muaj ib qho zoo nkauj, txawm tiab thiab tib lub sijhawm tiv thaiv koj cov tawv nqaij los ntawm cov kab mob ultraviolet, koj yuav tsum tau thov cedar roj rau ntawm daim tawv nqaij ua ntej yuav mus rau lub puam.
Yuav ua li cas xaiv ib qho zoo cov khoom, thiab paub qhov txawv ib tug fake thaum muas
Qhov zoo tshaj plaws uas yuav tau cedar roj hauv khw muag tshuaj. Nws yuav tsum muab ntim rau hauv lub hwj, muaj pob tshab, tsis pom kev tsaus nti, lub teeb ntxhiab. 
Ib cov khoom txias heev muaj kev zoo dua, tab sis rau ib tus neeg uas tsis muaj kev txawj ntse hauv cheeb tsam no, nws yuav yog qhov teeb meem heev kom pom qhov txawv. Thov nco ntsoov tias qhov khoom txias yees yuav tsum muaj tus nqi ntau dua.
Koj puas paub? Druids yeej muaj nuj nqis cedar: lawv hu ua lub tais ntawm cedar resin lub "khob ntawm lub neej."
Nws yog tau los qhia qhov txawv ntawm cov roj tiag tiag los ntawm lub fake nyob hauv tsev. Ua li no, muab tso rau hauv lub freezer - ib yam khoom zoo yuav ua pos huab thiab thicker, thiab cov fake yuav tsis hloov nws cov tsos. Muab cov khoom lag luam tso rau hauv lub khob ntim khoom zoo, koj tuaj yeem yooj yim ntxuav nws, tab sis tshem tawm cov fake, koj yuav tsum tau txhoj puab heev.
Lub sijhawm thiab kev ceev cia
Rau cia nws yog tsim nyog yuav tau xaiv ib qhov chaw tsaus, thaum lub khob yuav tsum kaw nruj nreem. Qhov kev pom kev sov yog rau + 18 ° C Txee lub neej - 12 lub hlis. 
Contraindications
Yog tias koj npaj siab yuav siv cov roj, koj yuav tsum paub koj tus kheej nrog kev ceev faj:
- tsis txhob nce qhov koob tshuaj pom zoo koj tus kheej;
- nco ntsoov tias qhov khoom yog ntuj tsim teb ua ntej thov;
- Soj ntsuam qhov ntsuas - qhov khoom yog siab hauv calorie ntau ntau.
Tsis txhob siv roj nrog:
- ib leeg tsis txaus ntseeg;
- rog.
Cedar roj yog ib yam khoom uas yuav pab tau tshem ntawm ntau yam mob, coj cov tawv nqaij thiab plaub hau rov qab rau qhov qub. Txawm li cas los xij, thaum siv nws yog ib qho tseem ceeb heev uas ua raws li cov lus pom zoo thiab qhov pes tsawg.
