Txhua tus ntxhais tsawg kawg ib zaug hauv kuv lub neej sim poob phaus los ntawm ntau yam kev noj haus thiab kev sim. Thiab hnub no yog ib txoj hauv kev nyiam tshaj plaws yog cov kefir noj raws li kev siv ntawm ib lub cocktail ntawm kefir, qhiav, cinnamon thiab kua txob liab.
Vim txoj haujlwm, coob tus tsis muaj sijhawm rau txoj kev ua neej rau lub cev thiab cov pounds ntxiv yog tsim tau, ces koj tuaj yeem ua rau qhov dej haus no.
Tsab xov xwm no yuav saib cov txiaj ntsig ntawm cov khoom noj thiab cov zaub mov txawv.
Tshuaj Kex
Cia peb kuaj cov yam ntxwv ntawm txhua feem nrog rau hauv dej cawv:
- Kefir - fermented cov mis nyuj khoom, uas yuav pab txhim kho digestion thiab hauv lub xeev ntawm microflora, cleanses lub cev ntawm toxins.
- Qhiav - tus kab mob tua tsis tau, nws yuav siv tau rau hnoos, rau mob caj pas, tab sis ginger tseem muaj cov nyhuv zoo rau lub plab zom mov, nws muaj peev xwm zom cov adipose cov ntaub so ntswg thiab qhov zoo ntawm lub cev.
- Liab kua txob vim hais tias ntawm kev txhawj xeeb yuav txo tau qab los noj mov, kuj ua rau cov nqi metabolic thiab zog.
- Cinnamon accelerates lub rhuav tshem ntawm qab zib nyob rau hauv lub cev thiab metabolism, ib tug zoo zoo rau digestion, kho txhim.Yog tias koj ntxiv cinnamon nyob rau hauv cov zaub mov, koj tuaj yeem txo qhov noj tau qab zib.
Lub hauv paus ntsiab lus ntawm roj-hlawv cocktail
Tsis tas li ntawd, txhua yam ntawm cov khoom xyaw muaj ntau qhov zoo, thiab yog tias koj muab lawv, koj yuav tau txais ib qho kev haus extraordinary uas tuaj yeem ua kom lub cev metabolic nyob rau hauv peb lub cev thiab tshem ob peb ntxiv phaus. Qhov zoo ntawm no cocktail:
- Yam tsawg kawg nkaus calories.
- Zoo digested.
- Tshem tawm qhov kev xav ntawm kev tshaib kev nqhis.
- Muaj cov khoom xyaw.
Cov kev qhia thiab kev siv rau kev siv
Cov kev qhia:
Yuav kom ua tiav cov txiaj ntsig ntawm qhov kev poob qis, ntxiv rau lub cocktail, koj yuav tsum tau mus ua si, haus dej koj cov dej txhua hnub thiab, yog ua tau, kho koj cov khoom noj. Thiab tsuas yog tom qab ntawd qhov tshwm sim yuav pom. Cocktail yuav pab kom poob phaus tsis muaj teebmeem rau lub cev, vim tias nws muaj pes tsawg leeg tsis muaj ntau yam khoom noj thiab tshuaj txhuam.
Contraindications:
- Rog hlawv cocktail ntawm kefir nrog Ginger yog contraindicated rau cov neeg uas muaj kab mob ntawm gastrointestinal ib ntsuj av. Piv txwv, gastritis lossis gastric ulcer. Yog vim li cas liab kub kua txob thiab Ginger, uas yog cov txheej txheem tseem ceeb ntawm kefir cocktail, tuaj yeem tsim exacerbate cov teeb meem uas twb muaj nrog plab.
- Nws yog ib qho tseem tiv thaiv kom siv roj sib tov thaum lub caij cev xeeb tub, thaum lub sijhawm pub mis, thaum lub sijhawm kev ua rau muaj kev tsis haum thiab sab hauv los ntshav.
- Intolerance ntawm tej cheebtsam yog ua tau, qhov no, dhau lawm, koj siv tsis tau qhov dej haus no.
Ua noj hauv daim ntawv qhia thiab txais tos
Sau cov khoom xyaw:
- ib khob ntawm qes roj tsawg;
- ib nrab ntawm tablespoon ntawm av cinnamon;
- ib nrab tablespoon ntawm av los yog grated qhiav cij;
- ib tug pinch ntawm liab kua txob.
Ua noj ua haus:
- Ncuav ib khob ntawm kefir mus rau hauv ib lub khob los yog lub tais ntawm ib tug blender, ces ntxiv kua txob liab, Ginger thiab ces cinnamon.
- Tom ntej no, koj yuav tsum ua kom zoo kom txog thaum tus.
- Kev haus dej haus cawv yuav tsum tau ua tam sim ntawd tom qab npaj, txwv tsis pub nws yuav tsis ua rau ntau cov nyhuv.
Nws tseem ceeb heev! Tsis txhob overdo nws nrog kua txob liab, txwv tsis pub koj yuav tsis zoo siab nrog saj ntawm lub resulting cocktail. Yog tias koj tuaj yeem tsis qab qab zib los yog xav tau ib yam dab tsi, koj tuaj yeem ntxiv tsawb lossis zib mu.
Txais kev kawm:
Tswvyim txog thaum yuav haus ib qho roj hlawv cocktail raug faib. Muaj qee leej ntseeg tias koj yuav tsum tau haus dej haus kefir nrog cov qhiav ua ntej noj mov, vim tias nws txo qhov qab los noj.
Lwm tus, nyob rau hauv tsis tooj, ntseeg tau tias tom qab ib pluas noj, vim hais tias cov cocktail ceev txog cov metabolism. Muaj kuj yog "Golden txhais" - ib nrab ntawm kefir haus ua ntej noj mov, thiab ib nrab tom qab. Cov dej no tuaj yeem hloov tau noj hmo, yog tias koj noj hmo ntuj, thiab qee zaum siv lub hnub cocktail txhua hnub es tsis txhob noj mov, npaj ib hnub ua kevcai yoo mov. Tab sis tsis txhob ua phem rau cov hnub yoo mov, lawv tuaj yeem ua kom ntau li ntau tau ib lub lim tiam.
Ntev npaum li cas tos qhov ua tau?
Mus ua kom tau zoo feem ntau tseem ceeb - haus me ntsis. Tej zaum nyob rau hauv thawj hnub koj yuav tsis pom cov nyhuv. Tab sis yog tias koj haus dej haus cocktail ob zaug ib hnub rau ib hlis, ces qhov ntawd yuav ua rau koj xav tsis thoob. Rau ib lub hli, koj tuaj yeem ploj ntawm 4 mus rau 6 kg. Qhov no yog qhov tshwm sim zoo heev, uas koj tsis tau txwv tsis pub koj tus kheej hauv kev noj mov thiab tsis txhob siv hmo ntuj hauv lub gym. Thiab thaum lub sij hawm qhib tawm lub hnub poob koj tuaj yeem poob txog 1 kg.
Kev sib tov ntawm kefir thiab Ginger yog nyob rau hauv txhua qhov teeb meem tseem ceeb, nws yuav tsis tsuas yog pab kom hlawv tawm phaus, tab sis kuj txhim kho ntawm daim tawv nqaij, saturating nws nrog tseem ceeb antioxidants thiab tshem lub cev ntawm toxins thiab toxins. Tom qab cov txiaj ntsim tau tiav lawm, koj yuav tsum tau ceev faj ntxiv nrog koj cov kev noj haus kom tsis txhob rov ua haujlwm rau cov kilograms. Yog li ntawd, qhov haus dej no tseem txhawb kom muaj kev noj qab nyob zoo thiab tsim nyog.
