Qej tau ntev thiab zoo tsim nws tus kheej ua ib feem rau ntau yam kev nyiam ua noj ua haus ntawm cov hostesses ntawm peb cov av. Tab sis ob peb cov neeg paub dab tsi zoo thiab tsim teeb meem roasted qej hides nyob rau hauv nws tus kheej. Wb saib qhov teeb meem no ua ke.
Roasted Qej: Tshwm sim thiab Tastes
Cov tsos ntawm cov khoom tiav yog nyob ntawm seb koj pib qhov txheej txheem ntawm roasting: txawm tias nws yog roasted tag nrho, los yog seb koj tau yav dhau los crushed nws, crushed nws nrog kev pab ntawm lub tiaj tiaj ntawm riam los yog dhau los ntawm ib lub thawv qej. Nyob rau hauv tas li ntawd, nws yog ib qhov tsim nyog yuav tsum tau coj mus rau hauv tus account lub fact tias qhov kawg appearance ntawm cov khoom yuav raug cuam tshuam los ntawm cov degree ntawm roasting: qhov ntau intensive thiab ntev dua cov txheej txheem yog, lub darker lub qej yuav nws thiaj li tawm. 
Koj puas paub? Qij pib loj hlob raws li cog nroj tsuag txog 5 txhiab xyoo dhau los hauv Is Nrias teb, uas nws tuaj ua tsaug rau cov Aryans. Txawm li cas los xij, lub sijhawm ntawd nws tsis raug siv los ua zaub mov vim yog nws tsis hnov ntxhiab tsw thiab saj.Kev npaj cov khoom yuav tsis muaj qhov tsis hnov tsw, thiab nws txoj kev zoo siab yuav ua rau nws hloov ntawm qhov sawv daws yuav tsis tuaj. Vim tias kev kho tshav kub, cov tais no yuav plam ib qho tseem ceeb ntawm qhov ntse thiab qhov txawv txav tshwj xeeb ntawm nws cov khoom noj nyom.
Luv luv txog cov kev pab ntawm qej
Tag nrho cov khoom ntawm cov nroj tsuag no yog vim muaj cov tshuaj yeeb nyob rau hauv nws cov muaj pes tsawg leeg. Nws yuav tsum tau sau tseg tias cov khoom noj khoom haus muaj me ntsis tsis qhia tau zoo tshaj li qhov nws cov khoom tshiab. Hauv qab no koj yuav nrhiav tau ib nyuag kev piav qhia ntawm lub composition thiab kev siv cov khoom ntawm roasted qej.
Kawm ntxiv txog cov kev pab thiab kev siv qoob loo.
Muaj pes tsawg leeg
Cov txum ntawm qej yog me me, piv nrog rau lwm cov zaub, tus nqi ntawm cov dej yog tsuas yog txog 60%. Carbohydrates tus account txog li 33% ntawm cov seem uas yog, 6-9% yog cov proteins. Kwv yees li 0.5% yog muab rau cov rog. Ib qho tseem ceeb heev yog nyob los ntawm ntau yam suab thaj - txog li 25%. 
Ib yam khoom uas muab qej antioxidant, antitumor thiab antibacterial cov cuab yeej yog hu ua allicin. Cov khoom nruab nrog cev ntawm cov khoom no muab qhov kuaj pom nyob hauv nws cov lus qhia ntawm ib qho txiaj ntsig loj ntawm qej qho tseem ceeb roj (txog li 0.8% ntawm tag nrho cov pawg).
Koj puas paub? Nyob hauv Nruab Nrab, neeg ntseeg tias qej tuaj yeem tiv thaiv txoj kev phem ntawm lub siab phem, yog li ntawd lub garlands nrog nws raug dai ntawm kev nkag mus rau ib lub tsev.
Cov khoom siv tseem ceeb
Ntawm qhov tseem ceeb tshaj plaws thiab paub zoo ntawm cov khoom no yog los qhia txog nws qhov kev muaj peev xwm ua kom muaj kev puas tsuaj ntau yam kab mob thiab cov kab mob pathogenic. Tsis tas li, vim muaj ntau yam biologically nquag tshuaj muaj nyob rau hauv cov lus qhia ntawm qej, nws muaj txhawb rau cov ntshav thinning, uas ua rau nws ib tug zoo heev txhais tau tias rau kev tiv thaiv ntawm thrombosis.
Kev noj qoob loo yeej ua tau kom tsis txhob muaj ntshav cholesterol, nrog rau txo cov ntshav siab. Nws kuj txhawb rau qhov normalization ntawm txoj hnyuv tawm thiab txo qhov kev pheej hmoo ntawm lub plawv nres thiab cwj nrag. 
Peb qhia koj kom paub tias cov kab mob twg yuav tsum tsis haus cov qij.
Txawm tias cov khoom muaj ploj thaum thermal ua: dua li ci qej los pab
Cov kev kho mob kub yog pab rau qhov poob qis los ntawm thawj cov khoom ntawm nws cov khoom qub thaum vim muaj kev puas tsuaj ntawm qee cov tshuaj biologically. Qej tsis yog kev zam, tab sis tom qab kib nws tau txais ib qho tshwj xeeb, nplua nuj saj, tab sis poob ib feem tseem ceeb ntawm nws cov txuj ci tseem ceeb.
Tsis tas li ntawd, qee cov kws tshawb fawb pom tau tias nyob rau hauv cov txheej txheem ntawm kib qej hauv ib lub lauj kaub rau hauv cov roj sunflower roj, tshwj xeeb tshaj yog unrefined, nws muaj peev xwm tso tawm ntau cov dawb radicals thiab lwm yam khoom siv zom, uas, thaum consumed nyob rau hauv loj qhov ntau, ua rau kev loj hlob ntawm ntau yam kab mob, oncology.
Nws tseem ceeb heev! Thaum ntab qej, sim siv cov roj txiv ntoo los yog roj txiv roj roj ua kom zoo - ces koj yuav txo qhov kev raug mob ntawm kev noj cov tshuaj no.
Txoj kev ua noj qej
Ntawm qhov feem ntau hom kev ua noj ua haus cov khoom no tom tsev, muaj ob: hauv lub lauj kaub thiab nrog kev pab los ntawm qhov cub los yog qhov cub. Cov txiaj ntsim ntawm kev siv ob qho tib si yog tib yam nkaus, tshwj tsis yog tias thaum lub sijhawm ua noj ua haus hauv qhov cub tsis tshua muaj teeb meem ntau yam khoom raug tso tawm.
Qaug qej yog siv los muab tais rau ib qho tshwj xeeb saj thiab tsis hnov tsw.
Hauv lub laujkaub
Txoj kev ntawm kev npaj no yuav siv sij hawm luv luv rau lub sijhawm, yog li nws yog ib qho zoo heev los siv nws yog tias koj raug txwv nyob rau hauv ib qho chaw ib ntus. Ntawm no yog ib qho kev txheeb ze ua noj ua haus algorithm:
- Siv qej, faib nws mus rau hauv tus neeg nyom thiab muab tev lawv.
- Ntxiv ib qho roj me me rau lub lauj kaub thiab muab tso rau hauv av.
- Qhib lub phaj kub rau hauv nruab nrab cov hluav taws, muab ib lub lauj kaub tais diav rau nws thiab tos lub sijhawm thaum cov roj npau npau.
- Txo kom tshav kub kom qis thiab Fry lub qej, stirring Qee zaus.
- Ua noj ua ke ntev li ntawm 10 mus rau 25 feeb. Cov cim qhia ntawm cov zaub mov tiav lawm yog ib qho muag muag ntawm nws cov kev sib luag nrog rau cov thawj zaug ntawm ib nrab ntawm ib nrab thiab tsim ntawm ib tug ruddy crust.
Nyob rau hauv qhov cub
Hom no ntawm kev npaj yog ib qho tseem ceeb tshaj plaws vim tias nws tso cai rau koj kom cov kua txiv thiab nplua nuj saj ntawm qhov khoom. Nws siv sij hawm ntau dua li yav dhau los, yog li sim ua tib zoo xam lub sijhawm kawm tiav, yog tias koj xav mus ua zaub mov rau ntawm lub rooj rau lub sijhawm.
Xyuas seb txoj kev zoo tshaj los sau thiab khaws qej thaum caij ntuj no.
Ntawm no yog daim ntawv qhia:
- Nqa cov kub hauv qhov cub kom 180 degrees.
- Tshem tag nrho cov txiv qhuav los ntawm qej, tab sis tsis txhob faib lub taub hau rau nyias nyias.
- Txiav tawm sab saum toj ntawm lub hauv paus nyob rau hauv xws li ib txoj kev uas cov nqaij yog pom.
- Qhwv lub qej rau hauv ntawv ci los yog muab tso rau hauv ib qho pwm me me, ces ncuav nws rau saum ib qho me me ntawm cov roj txiv roj thiab nphoo nrog ntsev.
- Muab cov qej hauv qhov cub thiab ci rau 40 feeb.
Cov hniav hniav yuav tsum muag muag thiab muaj peev xwm ua tau ib lub txiv kab ntsig. Yog tias koj pom tias cov khoom tsis npaj txhij, koj tuaj yeem tawm hauv qhov cub rau lwm 10 feeb.
Cov hniav hniav yuav tsum muag muag thiab muaj peev xwm ua tau ib lub txiv kab ntsig. Yog tias koj pom tias cov khoom tsis npaj txhij, koj tuaj yeem tawm hauv qhov cub rau lwm 10 feeb.
Nws tseem ceeb heev! Tsis txhob maj mus ncuav tawm cov roj uas koj cov qej tau siav. Nws muaj ib tug zoo kawg nkaus aroma thiab amazing saj. Nws muaj peev xwm ua tau zoo siv rau kev npaj ntawm ntau yam tais diav thiab kua ntsw.
Cov naj npawb thiab txhua hnub
Cov lus qhia ntawm cov khoom no muaj tsis muaj yam khoom uas yuav txawm nyob rau hauv cov ntsiab lus tseem ceeb ua rau koj lub cev. Txawm li cas los xij, nws yog ib qho tseem ceeb rau kev noj nyiaj txiag ntawm cov neeg noj qab haus huv yuav tsum muaj kev sib npaug thiab xam nrog ntau ntau yam khoom noj. Tsuas yog tom qab ntawd nws yuav tau hais tias ib tug neeg muab cov nyiaj pab ntau tshaj los ntawm tag nrho cov khoom muaj nyob hauv nws cov ntawv qhia zaub mov txhua hnub.
Feem ntau, cov kws kho mob pom zoo kom tsis siv ntau tshaj 6-7 cov hniav ntawm cov khoom no hauv ib hnub. Tus nqi ntau dua yuav tsis ua mob rau koj lub cev, Txawm li cas los, cov khoom noj uas muaj nyob rau hauv koob tshuaj roasted qej, dhau ntawm qhov no, yuav tsis zoo zoo li qub thiab tsuas yog dhau ntawm txoj hnyuv.
Puas muaj kev pab los ntawm qej shooters
Muaj coob tus ntseeg tias cov qij txha caj npab, tsis muaj lub zeem muag ntawm cov nroj tsuag nws tus kheej yuav tsis yooj yim, tsis muaj dab tsi ntau tshaj li qhov sib ntxiv tau ncaj qha rau qej. Txawm li cas los xij, raws li kev xyaum qhia, lawv tsis yog tsuas yog siv tau zoo heev hauv kev ua noj ua haus, tab sis kuj muab cov txiaj ntsim kev pab los ntawm lawv rau koj lub cev.
Qej xib xub siv tsis tsuas yog nyob rau hauv ua noj ua haus, tab sis kuj rau kev kho mob ntawm ntau ailments.
Nqaij
Raw qej shooters muaj ib tug loj npaum li cas ntawm cov vitamins, xws li A, PP, C, B6 thiab B12, tseem ceeb kab kawm, nrog rau ntau yam biologically active tshuaj nrog antioxidant zog. 
Cov neeg uas noj cov khoom no ua ntu zus, qhia tias nws muaj kev txhawb rau kev noj qab nyob zoo ntawm lub cev - ob lub ntsej muag thiab dav dav yog kev txhim kho. Lub chaw ua hauj lwm ntawm txoj hnyuv tau zoo dua, txoj kev pheej hmoo ntawm qhov atherosclerosis thiab thrombosis, thiab tej zaum yuav muaj ntau yam kab mob raws caij nyoog thiab kuj yuav txo tau.
Fried
Raws li nyob rau hauv cov ntaub ntawv ntawm qej, cov kev pab ntawm fried arrows txo nyob rau hauv ib txoj kev raws li ib tug ntawm cov txheej txheem ntuj ntawm txo lub concentration ntawm biological active tshuaj nyob rau hauv lawv thiab lub decomposition ntawm lub cheebtsam ua rau cov yooj yim ones. Cov txuj lom ntxiv rau txoj kev ua noj kuj tseem tuaj yeem ua rau txo qis dua ntxiv ntawm qhov txiaj ntsig ntawm tais. 
Cov neeg uas koom nrog qhov kev poob phaus thiab siv cov khoom no raws li kev noj zaub mov, koj yuav tsum tau them sai sai rau qhov tseeb tias fried lub kib ho ntxiv rau lawv cov ntsiab lus caloric. Qhov kev qhia no loj hlob los ntawm 24 kcal ntawm 100 g ntawm cov khoom nyob rau hauv cov caj pas rau 90-95 kcal nyob rau hauv lub kib.
Kev tsim txom thiab kev tsis sib haum xeeb
Ua ntej tshaj plaws, koj yuav tsum faj seeb txog qhov tseeb, xws li lwm yam khoom noj khoom haus, roasted qej tuaj yeem ua rau muaj kev txhawj xeeb ntawm qhov ua rau me nyuam yaus ua rau me nyuam yaus, mus txog angioedema. Yog li, yog tias koj raug kev txom nyem los ntawm kev ua xua, thaum koj siv cov khoom no koj yuav tsum tau ceev faj.
Cov khoom no tsis pom zoo rau kev siv los ntawm cov neeg uas raug kev txom nyem los ntawm gastritis, peptic ulcer thiab pancreatitis nyob rau hauv cov ntaub ntawv mob, vim nws muaj peev xwm ua rau exacerbation ntawm mob thiab worsening ntawm lwm yam tshwm sim ntawm tus kab mob. 
Roasted qej, ntawm chav kawm, muaj ib tug lig zoo rau peb lub cev. Tiv thaiv kom ntxiv rau qhov no rau koj cov khoom siv li ib txwm - nws yuav pab koj nrhiav tau tshiab, zoo ua ke ntawm cov flavours thiab cov ntaub ntawv ua noj, nrog rau cov txiaj ntsig ntawm tag nrho lub cev.
