Beetroot yog ib qho zoo tshaj plaws ntawm cov zaub, ib qhov chaw ntawm cov vitamins thiab cov zaub mov minerals uas tsis ploj thaum lub caij ua noj ua haus lossis kev kho cua sov, thiab muaj qhov zoo ntawm peb lub cev thiab tshwj xeeb tshaj yog rau cov ntshav. Cov txiaj ntsim ntawm kev siv cov nplooj lwg muaj nuj nqis heev, tab sis koj yuav tsum paub siv kev siv kom zoo. Cia peb to taub tias cov nplooj lwg muaj "cov nyhuv" rau ntawm cov ntshav thiab xav txog cov khoom siv nrov tshaj plaws ntawm cov tshuaj siv tshuaj uas siv cov zaub no. Ntxiv mus, peb yuav qhia txog cov neeg tau txais txiaj ntsim los ntawm kev siv cov qwj txwv, thiab leej twg zoo dua kom tsis txhob muaj.
Cov ntshav thiab nws cov qoob loo li cas?
Muaj cov tshuaj folic acid, hlau thiab lwm yam tseem ceeb hauv kev koom tes hauv kev ntxuav thiab ua kom cov ntshav ntxiv nyob rau hauv ib kab paj nruag muaj cov txiaj ntsim zoo heev ntawm cov ntshav sib xyaw, thiab betaine hauv cov nqaij nyoos txhim kho lub siab ua haujlwm (peb tham txog cov khoom kho ntawm cov tsiaj txhu ntawm no, thiab los ntawm cov tshooj no koj yuav pom cov tshuaj lom neeg muaj pes tsawg leeg ntawm lub hauv paus liab thiab seb nws yog ib qho tseem ceeb thiab yam teeb meem rau tib neeg kev noj qab haus huv).
Puas yog cov ntshav nyias los sis nkig?
Beet hais txog salicylates, i.e. muaj tshuaj salicin - ib yam khoom uas thim cov ntshav, ua li niaj zaus siab ntshav siab.
Puas beet boost hemoglobin los yog tsis?
Hemoglobin puas nce los yog tsis? Cov zaub no tuaj yeem pab ntau heev hauv kev tuaj yeem hemoglobin.
100 g muaj 1.7 mg ntawm hlau (7.8 feem pua ntawm txhua txhua hnub), uas txhawb rau cov khoom muaj hlau muaj protein ntau, thiab cov noob taum kuj muaj lwm cov khoom txuam rau hauv kev tsim cov hemoglobin, xws li tooj liab thiab vitamin B1.
Yog li, hauv paus yog ib qho cuab yeej zoo heev nyob rau hauv kev sib ntaus tawm tsam anemia.
Sawv qab zib
Beetroot nce ntshav qab zib, tshwj xeeb tshaj yog yog hais tias nws yog noj nqaij nyoos, yog li cov nqaij nyoos tsis tuaj yeem yog ib hom kua zaub ntsuab.
Txoj kev daws zoo tshaj plaws rau diabetics yog npau, ci los yog simmer me me, vim tias thaum lub sij hawm tshav kub kho, hauv paus qoob loo tsis poob nws cov khoom thiab lwm yam minerals, yog hais tias boiled tag nrho thiab nrog tev.
Cov lus qhia txog seb puas los yog tsis pub muaj beets nyob rau hauv kev noj haus rau ntshav qab zib, peb qhia nyob rau hauv ib qho kev cais.
Cleans
Ib qho ntawm cov muaj zog zoo ntawm tsis boiled beets yog tias tsuas yog nyob rau hauv nws daim ntawv raw nws yuav tau muab tshem tawm los ntawm peb lub cev:
- hnyuv ntses;
- hlau;
- radionuclides.
Fiber, npaj nyob rau hauv txhua daim ntawv ntawm beets, muaj ib tug complex polysaccharide - pectinuas, ua tsaug rau nws cov nyhuv absorbing, ntxuav lub cev ntawm co toxins, co toxins thiab tiv thaiv cov "tsis zoo" cov roj cholesterol ntawm kev haus dej hauv cov ntshav.
Cov kua txiv hmab txiv ntawm beets yog suav hais tias yog qhov tseem ceeb tshaj plaws rau qhov tsim ntawm cov ntshav, ua tsaug rau nws, tsim cov ntshav liab thiab lub cev liab yog stimulated thiab pab txoj kev ntshav feem ntau. Cov kua txiv hmab txiv ntoo tsuas yog tsis muaj vaj huam sib luag nyob rau hauv cov ntaub ntawv ntawm anemia.
Koj tuaj yeem paub yuav ua li cas ntxuav lub cev nrog kev pab ntawm beets, thiab saib cov zaub mov zoo rau kev kho cov hlab ntsha, hnyuv, ntawm no, thiab peb tau tham txog lub txiaj ntsim ntawm lub siab txoj kev kho mob nrog cov kua txiv hmab txiv ntoo nyob rau hauv ib qho khoom cais.
Yuav ua li cas kom mob hemoglobin nrog zaub?
Yuav ua kom cov kab mob hauv cov kua txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo hauv cov kua txiv hmab txiv ntoo ua kom cov kua txiv hmab txiv ntoo, cov roj ntsha thiab lwm cov kua roj. Ua ke nrog cov vitamin A, qhov no muaj pes tsawg leeg ua ib qho zoo "cov khoom siv" ntawm cov qe ntshav, tshwj xeeb yog hemoglobin. Thiab nyob rau hauv cov nplooj thiab tshiab yoojyim ntau ntau pab ntxiv tshaj nyob rau hauv hauv paus.
Zaub xam lav zaub mov
Zaub xam lav "Txhuam"
Qhov no zaub xam lav yuav tsis tsuas pab tau tsa hemoglobin, tab sis kuj xyuas kom meej tias cov normalization ntawm digestive ib ntsuj av. Rau nws cov kev npaj yuav tsum tau raw nyug thiab carrots.
- Koj yuav tsum tau grate los yog chop nrog ib rab riam.
- Ces sib tov zoo.
- Yog tias koj xav, ntxiv sunflower roj.
- Sprinkle nrog walnuts crumbs on to top.
Peb muab los txhim kho txoj kev txhuam hniav raws li daim video hauv daim duab:
From txiv kab ntxwv
Rau kev ua noj koj xav tau:
- 1 loj beet (los yog ob peb tug me);
- ob lub cloves ntawm qej;
- zaub ntsuab (rau koj saj);
- ntsev;
- seasoning ntawm koj kev pom zoo.
- Boil lub beets, tev thiab txiav mus rau hauv tej pieces.
- Qij cloves finely tws.
- Mix beets nrog qej, ntxiv ntsev thiab kua txob.
- Npaj txuag dej:
- nyem qhov kua txiv ntawm ib nrab txiv kab ntxwv;
- muab ib diav ntim kua txiv hmab txiv ntoo lossis kua txiv qaub, thiab peb lub ncuav ntawm paj noob hlis los yog txiv roj roj.
- Ncuav qhov npaj hnav khaub ncaws rau hauv zaub xam lav thiab muab cov zaub ntsuab rau saum cov zaub xam lav.
Cov Kua Dej Zaub Ntoo
Yawm cocktail
Kua txiv ntawm beets, carrots, zib mu, txiv qaub thiab brandy. Koj yuav tsum tau 100 ml. tag nrho cov khoom.
- Ncuav tag nrho rau hauv ib lub khob thiab pib sib tov kom txog thaum lub kua homogeneous.
- Lub hau yuav tsum muab qhwv kom lub teeb tsis tuaj, cia nws nyob hauv lub tub yees.
- Haus ib teaspoon 3 zaug ib hnub twg.
Cocktail ntawm Cahors
- Peb noj Cahors, kua txiv ntawm beet, txiv qaub thiab carrots nyob rau hauv vaj huam sib luag qhov peb sib tov nrog ntxiv ntawm qej kua txiv. Kev siv qej ntxiv ib qho kev ntxim ntxub ntawm hemoglobin.
- Yuav siv, raws li tau piav saum toj no, tab sis qhov saj tsis zoo rau thawj.
Carrot mix nrog zib mu
Daim ntawv qhia
Los npaj cov dej no koj xav tau:
- Grate carrots thiab beets nyob rau hauv ib tug loj grater, ces ntxiv nyias zib mu thiab sib tov zoo. Cov khoom xyaw yuav tsum tau noj nyob rau hauv vaj huam sib luag.
- Muab ntim rau hauv lub tub yees thiab cia sawv ntsug.
- Siv qhov sib tov yog tsim nyog nyob rau hauv thaum sawv ntxov 1 tbsp. diav rau ib qho kev npliag plab, 30 feeb ua ntej noj mov.
Yog tias koj nquag noj cov tshuaj no, cov ntshav siab kuj zoo li qub.
Beet Kua txiv
Yuav ua li cas ua noj ib decoction?
Ua ib decoction:
- Peb noj ib daim kab xev nruab nrab, peb tsis tshem tawm cov tev los khaws cov vitamins, peb ntxuav zoo, peb muab pov rau hauv ib qho loj saucepan, ncuav nyob rau hauv ib liter dej thiab nco ntsoov dej theem ntawm qhov muag.
- Muab dej ntxiv mus rau lwm ob lub liters, tos kom txog thaum rhaub dej thiab tawm mus ua noj kom txog thaum cov dej npau mus rau theem.
- Tom qab ntawd tshem tawm lub lauj kaub thiab tawm tawm lub beets, tos kom txog thaum txias.
- Peb los ntawm ib tug grater thiab muab pov rau hauv tib dej thiab tos kom txog thaum boil dua, ua noj rau 20 feeb.
Nws yog tsim nyog los ua noj on tsawg cua sov. Yog li ntawd broth yuav tig tawm nrog richer saj.
- Tom qab ntawd peb lim lub loj, tos kom txog thaum lub broth cools thiab yuav npaum li cas.
Peb muab saib rau ib daim ntawv qhia video rau noj ua si beet decoction:
Yuav ua li cas ua kua txiv?
Los lim cov ntshav muaj ib daim ntawv qhia rau cov kua txiv hmab txiv ntoo qab. Los npaj kua txiv kua txiv koj yuav tsum tau:
- Peel carrots thiab txiav rau hauv daim.
- Tom qab ntawd peb siv ob tangerines, tshem tawm cov tev thiab txiav mus rau hauv 4 Shares boiled paus zaub.
- Tom qab cov txheej txheem tau piav, peb muab txhua yam rau hauv rab phom thiab muab sib xyaw kom txog thaum sib xyaw homogeneous, kom tsis muaj cov qog thiab nchuav dej kom tau kua ntau dua.
Haus nws txhua hnub thiab cov txiaj ntsig yuav tsis ntev ntev tuaj.
Peb muab saib rau ib daim ntawv qhia video rau cov kua txiv hmab txiv ntoo npaj:
Beets yog tsis lam hu ua "tus huab tais ntawm zaub" Nws muaj qhov zoo ntawm ob qho tib si ntawm cov ntshav thiab ntawm tag nrho cov kab mob, peb cia siab tias tsab xov xwm no pab tau rau koj. Foom koob hmoov rau koj!
