Ib qho chaw qoob loo thoob plaws yog paub txog txhua tus neeg nyob hauv peb cov latitudes. Radish ripens sai sai, muaj ib qho iab saj thiab txij thaum yau tau raug tshaj tawm los ntawm cov neeg laus raws li ib qho khoom siv hluav taws xob tshwj xeeb. Nws yog li ntawd - cia peb nkag siab ua ke.
Calorie thiab tshuaj muaj pes tsawg leeg
Dawb paus zaub tsawg calories - Tsuas yog 21 kcal ib 100 g ntawm cov khoom. Nws muaj 1.4 gram protein, 4.1 grams carbohydrates thiab tsis muaj nqaijrog. Txawm li cas los, radish thiab pab vitamins thiab minerals: muaj cov tshuaj tsw qab (vitamin A), ib pawg ntawm cov vitamins B, ascorbic acid (vitamin C), biotin, phytoncides, sodium, cov ntsiab lus muaj potassium, muaj magnesium, phosphorus, calcium. Kuj tseem muaj mustard roj thiab cov roj yam tseem ceeb. 
Yuav ua li cas tseem ceeb dawb radish rau lub cev
Qhov tseem ceeb tshaj plaws paub feature ntawm qhov khoom - pab nyob rau hauv kev kho mob thiab kev tiv thaiv kab mob catarrhal. Radish muaj ib cov txiaj ntsim ntawm kev tiv thaiv kab mob, muaj cov tshuaj tua kab mob vim yog cov ntsiab lus ntawm vitamin C thiab phytoncids. Nco ntsoov tias cov qoob loo hauv paus yuav tsum tau noj nqaij nyoos rau kev ua tiav ntawm qhov siab tshaj plaws nyhuv.
Koj puas paub? Nws yog funny li cas muaj teeb meem hauv paus zaub peb tham txog hnub no. Nyob rau hauv ib tes, radish yog ib qho khoom siv incredibly, nws lub zog yog noticeable rau lub qhov muag liab qab. Ntawm no, txawm yog nyob hauv lub tebchaws Greece, qhov no zoo kawg nkaus zaub ua rau lub pob ntim ntawm Apollo, thiab nyob rau tim tebchaws Iyi thaum ub, uas yog qhov chaw pub zaub mov - lawv tau pub cov qhev.
Tsis tas li ntawd, kev siv cov zaub no muaj qhov zoo ntawm:
- qhov tsos ntawm plaub hau, rau tes thiab tawv nqaij (vitamin A, vitamin B7);
- kev ruaj ntseg thiab kev ua tau ntawm cov leeg hlwb (vitamin B, magnesium, sodium, calcium, phosphorus);
- balanced ntshav qab zib (vitamin B, magnesium);
- strengthening cov pob txha thiab cov hniav (calcium, phosphorus);
- normalization ntawm metabolism (vitamins ntawm pawg B, poov tshuaj);
- normalization ntawm lub plawv atherosclerosis (potassium);
- tswj cov pH thiab ua haujlwm zoo ntawm cov hnyuv (sodium);
- kev pabcuam ntawm cov nqaij khaus (vitamin B7, sodium, calcium, phosphorus);
- tshem tawm cov co toxins, hnyav hlau (magnesium);
- normalization ntawm dej ntsev metabolism (potassium, sodium).
Vim cov ntsiab lus ntawm vitamin B7 (synonymous nrog vitamin H los yog biotin), radish yog heev pab rau cov me nyuam. Vitamin yog kev koom tes hauv cellular metabolism, tshem tawm cov co toxins ntawm cov ntaub so ntswg, hauv cell synthesis. Feem ntau, biotin yog ib qho tseem ceeb. Nws tau tsim muaj cov tshuaj vitamin muaj cov kev ua kom zoo li insulin, uas yog vim li cas nws thiaj li pom zoo rau siv ntshav qab zib. Cuam tshuam lub hauv nruab nrab thiab peripheral lub hlwb, nqaij cov nqaij. Pab rau kev qaug dab peg, mycosis.
Nyeem kuj ntxiv txog cov khoom siv thiab kev siv cov radishes hauv cov pej xeem cov tshuaj.
Siv cov nta
Radish thiab nws cov kua txiv hmab txiv ntoo yog cov tseem ceeb heev rau kev tswj lub cev. Txawm li cas los xij, lawv tuaj yeem siv ob leeg hauv tsev thiab sab nraud. Nyob rau hauv kev, compresses pab nrog radiculitis thiab rheumatism. Rub ib tsob zaub thiab muab tso rau ntawm ib qho nqaij ntawd. Npog cov zuag khaub ncaws nrog cov phuam so los yog khaub hlab, muab pob khoom los yog ntawv, yog tias tsim nyog.
Thaum cev xeeb tub
Yog nws tau noj no paus thaum lub sij hawm cev xeeb tub - ib qho moot point. Nyob rau hauv ib tes, nws yog ib qho tseem ceeb hauv paus qoob loo, thiab dhau biotin yog koom tes rau hauv qhuav ntawm lub hlwb tshiab. Ntawm qhov tod tes, qee yam khoom ntawm qhov khoom ua kom lub cev muaj zog ntawm kev sib daj sib deev, nrog rau kev ua ntawm lub tsev menyuam, uas, yog siv dhau, ua rau menyuam yaus.
Paub tseeb nrog tus kws kho mob tham! Thiab, nyob rau hauv txhua rooj plaub, tsis txhob khoov ntawm cov khoom ua ntej tus me nyuam. 
Pub niam mis
Tab sis nyob rau hauv lub sij hawm ntawm lactation, radish yog tsis tsuas yog ua tau, tab sis kuj tseem ntshaw. Tag nrho nws cov tshuaj yeeb dej caw yuav kis rau tus menyuam nrog rau leej niam lub mis niam. Nyob rau tib lub sijhawm, cov nyhuv tshwm sim nyob rau hauv daim ntawv ntawm lub cev tsis tuaj yeem yog tsis muaj kev hem thawj. Muaj qee leej niam pib muab radish (nrog rau me me) rau cov me nyuam uas twb tau txais thawj cov khoom noj khoom haus. Yuav ua li cas nws thiaj tsim nyog rau hauv no tshwj xeeb cov ntaub ntawv - nws yog qhov zoo dua mus nug tus kws kho mob.
Thaum poob phaus
Dawb radish, zoo li daikon, - khoom noj khoom haus, pheej yig thiab ntau haiv neeg siv. Tias yog vim li cas nws yog li nrov ntawm cov neeg uas xav kom poob phaus. Thiab tag nrho cov yuav tsis muaj dab tsi, tsuas tsis nco qab tias hauv no hauv paus ua tsis muaj rog thiab tsawg protein.
Kawm ntxiv txog kev loj hlob daikon.
Txawm hais tias koj kev ntseeg, rog, proteins thiab carbohydrates yeej tseem ceeb rau txhua tus. Yog li ntawd, tsis txhob muaj attracted los ntawm kev noj haus. Siv radish rau poob phaus xwb raws li ib feem ntawm kev noj haus lossis thaum muaj xwm txheej ceev. 
Ntshav qab zib
Radish yog zoo thiab tseem ceeb nyob rau hauv kev lub fact tias koj muaj peev xwm noj tsis tsuas yog hauv paus zaub, tab sis kuj saum. Qhov no yuav tsum tau tshwj xeeb tshaj yog thov cov neeg mob ntshav qab zib, vim hais tias nws yog nyob rau hauv nplooj ntawm no zaub uas nws muaj cov concentrate ntawm tag nrho cov kev vitamins thiab minerals, macro- thiab microelements. Nroj tsuag kho plab zom mov, muaj antiseptic nyhuv, pab txoj haujlwm ntawm lub plawv thiab tshem tawm cov cholesterol ntawm cov hlab ntsha.
Tsis tas li ntawd, nyob rau hauv cov ntaub ntawv ntawm cov ntshav qab zib, nws yog tseem tseem ceeb los noj cov txiv hmab txiv ntoo ntawm ib tug zaub. Kev siv cov saum yog zoo ib yam li lwm cov neeg sawv cev. Cabbage tsev neeg: ntxiv rau zaub nyoos, kua zaub, siv cov zaub ntsuab hauv lwm yam kub thiab txias.
Cabbage tsev neeg muaj xws li tag nrho cov hom cabbage (dawb, liab, Savoy, kohlrabi, kale, broccoli, cauliflower, romanesco), arugula, mustard.
Yuav siv li cas hauv kev ua noj ua haus
Zoo li tej yam hauv paus zaub, koj muaj peev xwm stew radish, Fry, ci, boil, tab sis nws yog zoo dua mus noj nws tshiab. Ua ntej no, nyob rau hauv no txoj kev siv cov ntsiab lus raug khaws cia. Secondly, qhov txawv txawv savory saj ntawm zaub yuav zoo heev accents nyob rau hauv ntau yam khoom noj txom ncauj, zaub nyoos. 
Thaum lub caij mob khaub thuas raws caij nyoog, yuav radish thaum lub sij hawm ua txhaum thiab ua rau nws zaub nyoos, txiav rau lub ntsiab zaub los yog tsuas rub nrog butter thiab ntsev thiab noj raws li ib tug khoom noj txom ncauj. Xws li cov kev siv nyiaj, yooj yim thiab cua txaus yuav tso cai rau koj kom tsis txhob muaj cov caij nplooj ntoos hlav thiab caij nplooj zeeg caij nplooj ntoos hlav tsis tas yuav kim tshuaj thiab noj tshuaj.
Nws tseem ceeb heev! Rau kho cov hom phiaj, nws yog qhov zoo dua mus noj dub radish - nws yog muaj zog nyob rau hauv cov nqe lus ntawm kev kho mob. Txawm li cas los xij, yog tias cov me nyuam yuav tsum tau kho, los yog koj muaj qee cov kev tsis txaus siab txog kev mob plab, kab mob thiab lub siab, tom qab ntawd nws yog qhov zoo uas yuav tau xaiv dawb. Nws yog sweeter thiab softer ob leeg hauv saj thiab nyob rau hauv cov nyhuv.
Qhov tsos tsaus nti lub radish, qhov ntau volatile, thiab, li, bitterness nyob rau hauv nws. Radish Daikon - feem ntau kev sib tw saj ntawm no zaub. Vim li ntawd nws yog qhov yooj yim rau cov me nyuam siv nws. Los ntawm txoj kev, lawv ua desserts los ntawm hauv paus, xws li marmalade, jam, thiab kuj ntxiv rau txiv hmab txiv ntoo zaub nyoos.
Dawb radish nrog hnoos koj niam: ib daim ntawv qhia
Muaj ib txoj kev nthuav tawm nrog kev mob khaub thuas:
- Peb siv ib tug loj thiab, dua li, ib puag ncig radish. Txiav lub hau "npog" thiab ua kom lub chaw so hauv qhov tseem ceeb.
- Nyob rau hauv lub resulting ntim ncuav zib mu, kaw lub "hau" thiab tawm rau ib hnub twg. Thov nco ntsoov tias zib mu yuav tsum tsis txhob raug poured mus rau sab saum toj, raws li kua txiv hmab txiv tseem yuav tau muab rho tawm los ntawm zaub.
Lub resulting sib tov ntawm zib mu thiab kua txiv noj qab haus huv los ntawm 1 tsp. 3 zaug ib hnub twg. Pab hnoos, txo kev mob caj pas. Qee cov neeg mob kuj qhia txog kev txhim kho hauv lub cev ntawm lub cev.
Tsis tas li ntawd, cov zaub yuav tov nrog mis nyuj, raws li tau zoo raws li lub kua txiv thiab pulp ntawm beets, hiav txwv buckthorn, raspberries.
Nws tseem ceeb heev! Txoj kev kho mob zoo tshaj plaws yog ib qho loj hauv paus zaub hauv paus loj. Nyob rau hauv cov tub ntxhais hluas zaub, raws li ib txoj cai, lub concentration ntawm tseem ceeb cheeb tsam yog tseem heev tsawg, yog li kev kho mob ntawm cov tub ntxhais hluas radish yuav tsum tau ib tug ntau ntev chav kawm.
Yuav luag txhua yam tib yam npaj syrup:
- Ntxuav thiab peeled txiv hmab txiv ntoo rubbed on ib grater.
- Nyem cov kua txiv rau hauv ib lub thawv cais.
- Mus rau kua txiv hmab txiv tshiab ntxiv kua los yog melted zib mu kom saj.
Nws yog qhov zoo dua rau noj txiv qaub los yog paj zib mu. Los ntawm buckwheat iab saj xwb intensifies. Lub resulting sib tov yog siv raws li ib tug Sweet syrup: nyob rau hauv tshuaj yej, rau qhob cij thiab cia li zoo li hais tias. Tsuas tsis tau nqa ntau yam - koj yuav tsum tsis txhob noj ntau tshaj 2 tbsp ib hnub twg. l rau ib tus neeg laus.Nyeem kuj hais txog cov cultivation ntawm radishes, dub radish thiab Suav radish lobo, raws li tau zoo raws li fodder oilseed radish.
Contraindications thiab raug mob
Tsis muaj teeb meem li cas pab tau cov khoom yog, nws feem ntau muaj kev phiv thiab teeb meem.
Yog li, yog hais tias koj overdo nws nrog noj ib zaub, ntawm phiv tshuaj tsam plab, mob plab, mob raws plab. Nyob rau hauv lub paub tab paub xav, lub hauv paus qoob loo muaj ib tug ua hauj lwm zoo rau cov hnyuv, txawm li ntawd los, yog hais tias noj tshaj excessively, nws muaj peev xwm tsim txoj kev loj hlob ntawm ulcers thiab gastritis. Tsis tas li, yog tias koj muaj teeb meem nrog koj lub raum thiab lub siab, koj yuav tsum xub nrog koj tus kws kho mob tham.
Los ntawm txoj kev, nrog ulcers ntawm digestive ib ntsuj av, muaj ib tug radish, nyob rau hauv tus, tsis nqi nws. Txij li thaum cov nroj tsuag muaj mustard roj, nws ua rau nws tsis yooj yim sua rau cov neeg uas muaj kev tsis haum rau mustard los siv nws. 
Kev kho mob kim heev xwb. Ua rau ceeb toom - tsis txhob cia khaub thuas, siv, ntawm lwm yam, radish rau lawv kev tiv thaiv. Tej zaum, los ntawm qhov kev yoojyim ntawm txoj kev noj txhua hnub, koj kev noj qab nyob zoo yuav pib ua rau koj zoo dua.
