Yog tias tsis muaj ntau yam txuj lom nws yooj yim xav txog ntau yam tais diav, txawm li cas los xij, ob peb tus neeg paub tias qee cov neeg tau siv kev kho mob los yog kho kom zoo nkauj. Coriander xwb xws li ib txuj lom, cov tshuaj lom neeg muaj pes tsawg leeg thiab cov khoom tseem ceeb ntawm cov khoom uas ua rau nws zoo tshaj plaws ntawm feem ntau nrov zaub mov txawv. Dab tsi ntawm cov nroj tsuag yog nws, dab tsi yog nws saj zoo li thiab ua li cas zoo tshaj plaws los siv nws rau ntau lub hom phiaj - nyeem on.
Dab tsi yog coriander thiab nws zoo li cas
Siav los yog zaub coriander yog ib xyoo txhua yam herbaceous cog, uas belongs rau tsev neeg. Qhov tsis hnov tsw ntawm cov noob ntawm kab lis kev cai tau los ua ib qho tseem ceeb tshaj plaws rau nws qhov kev lag luam nyob rau hauv qhov chaw ua noj thiab perfumery, tab sis qhov aroma ntawm cov saum toj no-av ntsuab ib feem (tshiab cilantro), nyob rau hauv tsis tooj, yuav thawb lub gardener deb. Nrog lub hnub nyoog, cov nroj tsuag nws yog weaker, tab sis koj yuav tau tshem ntawm nws tsuas yog nyob rau hauv tus txheej txheem ntawm ziab cov nroj tsuag sau. 
Qhov siab ntawm zaub coriander ncav 70 cm, thiab koj muaj peev xwm paub nws los ntawm curly nplooj, ib yam dab tsi zoo li parsley nplooj. Paj - pinkish los yog xim dawb, me me, tom qab lawv cov paj txiv hmab txiv ntoo yog tsim nrog noob.
Tag nrho cov ntawm lawv yog nyob rau hauv daim ntawv ntawm ribbed whiskers thiab, nyob rau hauv qhov tseeb, yog hu ua coriander. Nws hloov tawm tias cilantro thiab coriander yog ib qho thiab tib lub nroj tsuag, tsuas yog thawj zaug uas peb tau tham txog ib sab ntawm cov qoob loo, thiab nyob rau hauv ob txog txiv hmab txiv ntoo nrog cov noob, feem ntau siv ua noj thiab lwm cov tshuaj. Hauv cosmetology thiab perfumery, tag nrho cov seem ntawm cov kab lis kev cai tau siv.
Nws tseem ceeb heev! Tus nqi ntawm tau ntawm tshiab cilantro ib tug neeg laus ib hnub twg tsis ntau tshaj 35 g, thaum lub sij hawm tus naj npawb ntawm cov noob los yog keeb kwm consumed yuav tsum tsis txhob tshaj 3-4 g.
Tseem ceeb thaj chaw ntawm coriander
Coriander noob yog qhov txawv ntawm ntau qhov kev siv tshuaj, uas yog piav txog kev ua haujlwm ntawm cov nroj tsuag hauv ntau qhov chaw ntawm tib neeg kev ua ub no.
Cov khoom noj loj tseem ceeb tshaj tawm tau hais hauv nws cov peev xwm hauv qab no:
- normalization ntawm digestive plab hnyuv siab raum ua haujlwm vim kev txhim kho kev qab los noj, tshem tawm cov roj zom hauv cov hnyuv, stabilization ntawm ntau lawm thiab cov zis ntawm xauj, yooj yim ua kom haum;
- tshem tawm cov hemorrhoids thiab kev tsis xis nyob;
- hnoos qeev nplaum nplaum (tshwj xeeb tshaj yog rau cov hnoos qhuav thiab mob ntsws);
- antiseptic thiab mob kho qhov mob;
- anti-inflammatory thiab antiviral teebmeem;
- tshem tawm cov co toxins, tshem tawm cov tsos mob ntawm siab tsis meej;
- txo rau hauv lub cev kub, txo ntawm kev hnov mob thaum hnov o ntawm daim tawv nqaij;
- cov teebmeem zoo ntawm ob lub raum thiab cov kab mob urinary, ob leeg rau poj niam thiab txiv neej;
- Uniform faib ntawm lub cev roj, uas yog tsim nyog nyob rau hauv txoj kev kho mob ntawm kev rog.
Cov tshuaj lom neeg muaj pes tsawg tus seasoning
Feem ntau ntau yam ntawm coriander muaj ib tug loj npaum li cas ntawm cov roj yam tseem ceeb, protein compounds, hmoov txhuv nplej siab thiab sterols.
Ntxiv mus, lawv tseem muaj:
- vitamins A, PP, C, pawg B (B1 thiab B2);
- cov tshuaj mintsis calcium, magnesium, sodium, phosphorus, iodine thiab hlau;
- alkaloids;
- qab zib;
- polyphenols;
- organic acids;
- tannins;
- rutin;
- carotene.
Tsis tas li ntawd, cov txiv hmab txiv ntoo muaj peev xwm muaj cov txiv hmab txiv ntoo 0.7-1.4% ntawm cov roj yam tseem ceeb, uas kuj muaj ntau cov khoom pab.
Koj puas paub? Russia ranks thawj zaug ntawm daim ntawv teev cov ntiaj teb exporters ntawm coriander. Raws li kwv yees kwv yees, hauv 2018 ntau tshaj 30 txhiab tons ntawm no spice twb exported los ntawm lub teb chaws.
Yuav ua li cas siv coriander
Coriander siv rau kev ua noj ua haus, kev kho mob thiab kev ua kom zoo nkauj, ob qho tib si hauv cov nplej thiab hauv av, txawm li ntawd los, txhua qhov chaw koj siv nws, nws yog ib qho tseem ceeb kom paub txog cov cai rau kev npaj thiab siv cov khoom raw.
Hauv pej xeem cov tshuaj
Nyob rau hauv lub recipes ntawm lwm cov tshuaj, cov feem nrov xaiv yog kua txiv, decoction thiab roj los ntawm ib tug nroj tsuag, nyob rau hauv lub hauv paus ntawm uas nws yog yooj yim dua los npaj cov kev kho mob kho. Tag nrho cov txiv hmab txiv ntoo yuav siv nyob rau hauv lub chaw ua khoom ntawm cov nqi mus rau normalize lub noj qab haus huv ntawm lub plab thiab optimize tus txheej txheem ntawm choleretic. Cov hmoov ntawm lawv yog haum rau kev npaj ntawm laxatives thiab anti-hemorrhoids infusions, zoo kawg nkaus sib txuas nrog lub paj ntawm immortelle thiab mint nplooj. 
Coriander roj feem ntau muaj nyob rau hauv cov lus qhia ntawm lub qhov txhab kho thiab cov tshuaj pleev tshuaj los yog npaj los ntawm lawv cov dej ntws thiab tshuaj pleev. Cilantro yog ib qho khoom siv zoo rau cov kev ua haujlwm ntawm kev sib deev, kev mob thiab kev ua haujlwm, tab sis nws pom zoo kom qhuav cov tshuaj ntsuab ua ntej npaj cov tshuaj.
Ua ke nrog koj niam, txoj hlab cov noob tuaj yeem siv rau normalize lub siab lub ntsws thiab lub hlwb ntawm ib tug neeg, txuag nws los ntawm hysteria thiab nce kev ntxhov siab. Yog tias muaj teeb meem loj, qee qhov kev kho neeg pej xeem yuav tsis txaus, tab sis nrog kev kho tshuaj kho, cov txiaj ntsig ntawm tus neeg mob tau tsis tuaj yeem tsis pom zoo.
Peb qhia koj kom nyeem txog qhov txawv ntawm cilantro thiab coriander.
Hauv cosmetology
Raws li nyob rau lwm qhov chaw ntawm tib neeg kev ua ub no, muaj ntau txoj kev xaiv rau kev siv coriander hauv cosmetology. Cov noob nplej tau muaj nyob rau hauv cov khoom ua si ntawm tonics thiab cov tshuaj pleev kom rov zoo siab thiab ua kom muaj kev zoo nkauj ntawm daim tawv nqaij ntawm lub ntsej muag, thiab tseem siv rau kev npaj kho ntawm lub ntsej muag zoo rau cov tsis muaj zog los yog cov plaub hau roj. 
Nyob rau hauv lub yav tas rooj plaub, qhov no muaj tshwj xeeb tseem ceeb, vim hais tias tsis tsuas normalizes kev ua si ntawm sebaceous qog, tab sis kuj tshem tawm dandruff. Qhov ncauj qhov ntswg nrog coriander zoo nourish thiab ntxiv dag zog plaub hau, los ntawm cov hauv paus hniav mus rau lub tswv yim.
Yog tias xav tau, vim tias cov noob txhu los yog nplooj, koj tuaj yeem npaj cov khoom tu tawv nqaij rau tag nrho lub cev, uas yuav pab tau kom txawm tawm nws lub suab thiab tshem ntawm cov nroj tsis zoo. Rau lub ntsej muag, ib tug zoo daws mus rau qhov teeb meem no yuav yog ib tug tonic los ntawm nplooj ntawm cov nroj tsuag, uas yuav tsum tau so tej tawv nqaij ob zaug ib hnub: thaum sawv ntxov thiab yav tsaus ntuj.
Nws tseem ceeb heev! Thaum siv coriander nplooj, ib tug yuav tsum tsis txhob hnov qab txog ib tug loj npaum li cas ntawm cov roj yam tseem ceeb hauv lawv cov muaj pes tsawg leeg. Yog hais tias lawv sib xyaw nrog dej thiab lwm cov khoom xyaw, lawv tuaj yeem ua rau daim tawv nqaij hlawv, yog li ua ntej yuav siv cov khoom npaj rau nws nws pom zoo kom xyuas nws cov nyhuv ntawm qhov nkhaus ntawm lub luj tshib.
Tsis tas li ntawd, nws yog ib qho tseem ceeb hais txog kev siv cov tseem ceeb hauv kev siv roj ntsha hauv cov roj ntsha thiab cov aromatherapy, uas nyob rau hauv tsev zoo kawg nkaus tshem tawm cov cim ntawm qaug zog, pab kho lub cev tom qab raug kab mob kis thiab mob khaub thuas. Rau kev kho mob, nws txaus txaus rau ob peb tee dej tshuaj rau hauv lub teeb nrom los yog npaj da dej nrog qhov sib ntxiv ntawm cov roj pleev khoom.
Hauv kev ua noj
Coriander (cog cov noob) ntau dua siv rau cov hom phiaj ua noj ua haus, thiab cov khoom qab zib yog npaj los ntawm cov nplooj ntsuab los yog nplooj ntxiv rau cov kua zaub.
Ua ib qho kev txhom, cov txuj lom yuav tsim nyog rau cov nram qab no:
- thaum stewing cabbage thiab ua noj ua haus ntawm nws cov hauv paus;
- Thaum tsim cov lauj kaub tais diav thawj zaug los ntawm legumes (lentils thiab taum);
- rau cov nqaij npuav qab zib, cov ntses (piv txwv, herring los yog sprat);
- thaum tsim cov khoom qab zib, sib txuas nrog coriander cov noob uas muaj suab thaj los yog zib ntab;
- rau kev npaj ntawm kev npaj rau lub caij ntuj no (adjika, satsibeli, tkemali los yog kua txiv hmab txiv ntoo).
Tsis tas li xwb, coriander yog ib qho ntawm cov txuj lom uas tseem ceeb ntawm cov hmoov nplej npaj, xws li curry seasoning (kwv yees li 20-30% ntawm tag nrho), Mexican mole, los yog Georgian paj-suneli seasoning.
Kawm tau ntxiv txog qhov sib txawv ntawm cumin thiab coriander.
Qhov twg spice ntxiv ntau dua
Ntxiv nrog rau cov khoom noj khoom haus li ib txwm siv rau kev siv cov coriander, nws tsis muaj cov qauv siv rau nws txoj kev siv. Yog li, hauv qee lub teb chaws, txuj lom tau muab tso rau hauv cov dej cawv hauv liqueurs thiab lwm yam dej cawv, thiab npaj cov kasfes kub thiab txias.
Feem ntau, coriander noob muaj ntxiv rau cov khoom noj (ncuav qab zib los yog gingerbread), lawv muab cov khoom muag ci, thiab lawv kuj sib xyaw nrog cov taub thiab cov tais diav, yuav siv tau rau hauv ntau cov hnyuv ntxwm, cov kaus poom ntses thiab zaub. Tej zaum ib tug ua ke ntawm spices nrog rau lwm yam spices, tab sis feem ntau muaj kev vam meej union ntawm coriander - nrog cumin.
Ntsuab ntawm ib feem ntawm cov nroj tsuag tau siv rau cov hom phiaj nyob hauv lub teb chaws, uas yog qhov loj vim nws muaj zog tsw. Qhov tseeb yog tias xws li nroj tsuag zoo kawg nkaus repels nas, yog li ntawd, nws yog pw tawm nyob rau hauv attics thiab nyob rau hauv lwm qhov chaw ntawm ib tug tau aggregation ntawm cov tsiaj. Noob tsis muaj lub zog zoo li no, tab sis lawv muaj peev xwm muab nchuav rau hauv ib lub hnab ntim thiab muab tso rau hauv lub txee dai khaub ncaws nrog rau cov npauj npau av.
Yuav ua li cas khaws cov coriander
Coriander belongs rau cov nroj tsuag, uas txawm tom qab ziab tsis poob nws cov aromatic khoom, on qhov tsis tooj, lawv hloov nyob rau hauv ib tug ntau txaus nyiam. Yuav ua kom pom tseeb tshaj plaws ntawm tag nrho cov yam ntxwv ntawm cov txiv hmab txiv ntoo, nws yog ntshaw kom lawv ua kom tiav, sib tsoo sai ua ntej siv.
Koj puas paub? 100 g ntawm coriander muaj 225% ntawm cov nqi ntawm vitamin A thiab 258% ntawm cov vitamin K, uas pab ntxiv dag zog rau lub cev pob txha thiab tswj kom muaj kev noj qab haus huv ntawm cov hnyuv liab thiab daim tawv nqaij. Nyob rau tib lub sij hawm, lub caloric ntsiab lus ntawm lub noob yog insignificant - tsis ntau tshaj 25 kcal.
Nrog cilantro, txhua yam yog ib qho me ntsis nyuab dua, vim hais tias cov zaub ntsuab tsis muaj peev xwm cia lawv cov khoom qub thiab qhov muag ntev ntev. Thaum tsis tsim nyog, cov nplooj ntoos plates sai sai, ces txuag lawv hauv lub tub yees kom ntau tshaj ib lub lim piam yuav tsis ua hauj lwm. Nyob rau hauv chav tsev mob thiab tsis muaj dej, lub txee lub neej yog txawm luv thiab tsuas yog 2-4 hnub.
Txhawm rau khaws cov txiaj ntsig ntawm kev yub thiab nws qhov tsw ntev heev, koj yuav tsum tau siv kev khov lossis ziab ua ntej ntxuav, qhuav thiab txhoov cilantro. Nws yog qhov yooj yim tshaj plaws cia nws nyob hauv nyias lub hnab ntim. Yog hais tias Desired, koj muaj peev xwm cia zaub ntsuab thiab sprigs, tsis txiav, tab sis nyob rau hauv cov ntaub ntawv no, lawv tseem txhaum, thiab koj tau txais tib lub txiv hmab txiv ntoo.
Contraindications thiab raug mob
Contraindications coriander muaj feem xyuam nrog nws siv raws li lub caij nyoog, thiab thaum siv rau kev noj qab haus huv cov hom phiaj, vim hais tias, ib txoj kev los yog lwm qhov, nws yog peev xwm ntawm kev ua mob xws li mob:
- ischemic heart disease thiab myocardial infarction;
- kab mob hauv lub raum;
- kub siab thiab thrombophlebitis;
- gastritis thiab gastric ulcer, nrog rau tag nrho cov mob uas mob;
- ntshav qab zib;
- qhib thiab los ntshav.
Peb qhia koj kom nyeem ntxiv txog qhov kev cais thiab cov khoom ntawm cilantro.
Nrog rau kev siv tshuaj tua tsis tau siv los yog tshaj li qhov tau muab tshuaj los siv, qhov tshwm sim ntawm kev phiv tshwm tuaj yeem tshwm sim. Cov kev ua txhaum ntau zaus nyob rau hauv rooj plaub no yog teeb meem kev pw tsaug zog, ua tsis zoo rau lub cev, kev ua xua, thiab kev ua haujlwm hauv cov txiv neej thiab poj niam deev (piv txwv, kev yuam cai ntawm kev ua yuam kev), tab sis qhov kawg tsis tshua muaj.
Yog hais tias koj ua raws li tag nrho cov kev cai rau kev npaj thiab siv cov txuj lom, tsis muaj ib yam twg saum toj no yuav tsum tsis txhob cuam tshuam koj thiab daim ntawv thov ntawm cov nroj tsuag uas tau piav qhia yuav coj tau cov txiaj ntsim zoo ntawm qhov tshaj tawm ntawm nws cov hauj lwm.
