Ashwagandha cog yog dav nrov hauv Is Nrias teb. Hais txog nws tseem paub los ntawm peb, hauv cov chaw muag tshuaj koj tuaj yeem yuav cov roj ntsha ntxiv rau nws. Tab sis tsis yog txhua leej txhua tus paub txog cov txiaj ntsig ntawm qhov kev cog kab mob uas nws muaj peev xwm ua rau cov tub ntxhais hluas muaj peev xwm ua kom muaj zog, ua kom muaj peev xwm zoo dua qub, ntxiv dag zog rau lub hlwb.
Kev piav qhia
Ashwagandha (Withania somnifera) - Qhov no yog qhov tsawg-nce (ntawm 30 centimeters mus rau ib tug meter) perennial shrub nrog branching stems thiab tsaus ntsuab nplooj nyob rau hauv cov duab ntawm ib tug oval. Lub paj ntawm cov nroj tsuag yog cov dawb dawb nrog ib tug greenish tint, discreet nyob rau hauv tsos, resemble ib tswb nrog curved petals. Cov paj no yog qhov uas ua rau yus tus kheej, ua rau lawv rov qab liab ua cov pob txha liab, uas yog ib qho uas muaj lub plawv ci ntsa iab uas tsa lub teeb nyem. 
Ashwagandha noob yog yellowish txiv kab ntxwv, puag ncig thiab tiaj tus, lawv loj yog txog li 2 millimeters. Lub keeb kwm ntawm cov nroj tsuag yog nyias, haum tus, peev xwm ntawm loj hlob mus txog 30-40 centimeters nyob rau hauv ntev. Cov hauv paus hniav ntawm ashwagandas yog qhov tseem ceeb tshaj plaws ntawm cov nroj tsuag, lawv pab tib neeg lub cev kom muaj zog.
Koj puas paub? Ashwagandha yog txhais los ntawm Sanskrit li "nees-ntxhiab" (tsis yog vim lub suab tsis hnov tsw, tab sis kuj vim yog lub zog uas cog ua rau ib tus neeg).
Ashwagandas yog suav hais tias yog tsev neeg ntawm North Africa, thiab tseem tuaj yeem nrhiav tau thoob plaws tebchaws Iraq, Western Is Nrias Asmesliskas, Qaum Teb Asmeskas, thaj av Mediterranean thiab Middle East. Rau cov hom phiaj zoo nkauj, nws tau txais qhov chaw nyob hauv Suav. Nws hlob zoo hauv qhov ntau txaus nyob rau sab Asia thiab sab qab teb sab hnub tuaj Africa.
Medicinal nqi muaj keeb kwm thiab txiv hmab txiv ntoo ntawm cov nroj tsuag. Tsis muaj kev pom zoo rau kev siv ntawm kev sau ntoo ntawm ashwagandas, tiam sis tsuas yog kawm txog cov herbalists sau cov nroj tsuag, ua raws li cov kab lis kev cai (Ayurvedic), ua kom cov hauv paus hniav sib tov nrog cov kua txob ntawm cov nroj tsuag thiaj li tau txais kev kho mob zoo dua. 
Ashwagandu yog siv los ua cov khoom nrog cov khoom kho mob uas muaj feem ntau hauv kev xyaum. Keeb kwm cov tshuaj muaj txiaj ntsig rau kev tshem tawm ntawm kev puas siab puas ntsws thiab lub xeev ntawm kev chim siab. Ashwagandha yog ib qho tshuaj tonic nrog rau kev ruaj ntseg, bioavailable thiab zoo absorbed los ntawm lub cev. Nws txhawb rau lub zog thiab rov qab muaj peev xwm ntawm kev nco.
Rov qab nyob rau hauv lub sij hawm deb nyob rau hauv ancient khej, ashwagandas tau muab los txo cov kev nyuab siab, insomnia, thiab rau kev noj qab haus huv kev txhim kho ntawm lub cev.
Ashvagandas 'biological "txheeb ze" yog datura, haus luam yeeb, beladonna, henbane, petunia, brugmansia, kua txob, qos yaj ywm, eggplant, lws suav, physalis thiab capsicum (Bulgarian kua txob, chili).
Muaj pes tsawg leeg
Ashwagandha muaj ib qho tshwj xeeb tshuaj muaj pes tsawg leeg, nws muab lub caij nyoog zoo rau nws siv, nrog rau cov kev txwv nrog kev txais tos.
Qhov zoo tshaj plaws kho ntawm no nroj tsuag yog nws lub keeb kwm - tsiag ntawv los ntawm kev kuaj pom:
- phytosterols (txhawb rau kev txhim kho qib hormonal, ua ib qho chaw khuam khaum rau kev tsim kho cov teeb meem nrog kev ua me nyuam);
- saponins (nce lub susceptibility ntawm lub cev mus rau kev txiav txim ntawm active tshuaj nyob rau hauv cov nroj tsuag, tiv thaiv kev loj hlob ntawm sclerosis);
- vitanolides (pab txhawb kev tiv thaiv ntawm kev tiv thaiv, tiv kev nyuaj siab, qhia ib tonic thiab anti-inflammatory nyhuv ntawm lub cev);
- free vitiferin A (muaj ib qho tshuaj tua kab mob hauv lub cev);
- amino acids: cystine, alanine, glycine, glutamic acid, tryptophan;
- oligosaccharides (txaus ntshai rau hauv lub xeev ntawm txoj hnyuv loj, nws cov microflora, yog cov khoom uas zoo xws li cov zaub mov muaj fiber ntau);
- alkaloids (isoopletirin, anaferine, somniferin), phenolic acids, amino acids, peptides, lipids, coumarins, sieveindosides;
- kab kawm, cov cwj pwm (macronutrients).
Txhua yam ntawm cov khoom no, thaum tso tawm rau hauv txoj hnyuv, yog ib qho yooj yim rau kev zom zaws, thiab txhua tus hauv nws txoj kev yuav pab tib neeg lub cev los ntawm kev koom tes hauv kev ua neej tseem ceeb.
Lub keeb kwm ntawm cov nroj tsuag qhia tshwj xeeb tshuaj ntsuab tua kab mob, uas tuaj yeem pab txhawb kev ua haujlwm ntawm kev ua haujlwm ntawm staphylococci, colibacteria, gonococci, hemolytic streptococcus.
Nws tseem ceeb heev! Tej yam kev ua rau ashwagandha nyob rau hauv lub cev yog maj mam thiab muag muag, koj yuav tsum tsis txhob tos kom muaj kev tshwm sim sai, kev txhim kho tom qab lub sijhawm, vim yog siv tshuaj.
Cov khoom siv tseem ceeb
Vim nws zoo zog, ashwaganda txhawb nqa:
- sedation;
- tswj tus nqi ntawm cov tshuaj estrogen;
- normalization ntawm tus nqi ntawm androgens;
- kev tswj cov txheej txheem biochemical;
- hemoglobin nce;
- tshem qhov "phem" roj cholesterol;
- txhawb lub pob txha thiab pob txha;
- hormone ntau lawm;
- tshem tawm cov txheej txheem inflammatory;
- tonic nyhuv;
- kev tiv thaiv ntawm atherosclerosis;
- mob kho;
- qhov hluav taws xob ntawm qhov kev txiav txim ntawm cov kab mob;
- siv ceev xwmphem txoj kev txhim kho ntawm kev ua haujlwm ntawm oncological;
- kev ruaj ntseg ntawm qhov system hauv lub paj hlwb;
- txhim khu lub hlwb ua haujlwm, txhim kho lub hlwb metabolism;
- kev txhim kho mus ob peb yam;
- nce zog peev hauv lub cev;
- tau tshem ntawm insomnia;
- txhim kho pw zoo;
- txo kev qaug zog;
- nce resilience nyob rau hauv stressful lub sijhawm;
- kev tiv thaiv kev tiv thaiv;
- rejuvenation ntawm lub cev;
- nce kev ruaj khov;
- kev loj hlob thiab kev ntxiv dag zog ntawm cov leeg;
- rov qab los tom qab mob loj.
Heath, oregano, aconite, stonecrop pom thiab ntshav, dogwood, rosemary, arnica, Lily ntawm lub hav, viburnum, woodlouse, lemongrass, marjoram, Kuril tshuaj yej, periwinkle muaj kev lig rau ntawm lub paj hlwb.
Ashwagandha yuav pab cov me nyuam kawm ntawv thaum lub sijhawm, cov neeg ua hauj lwm nyuaj, nrog rau lub cev muaj zog. Kev npaj raws li nws raug pom zoo rau kev siv, ob qho tib si rau kev kho mob thiab rau kev tiv thaiv kev tiv thaiv.
Nws tseem ceeb heev! Ashwagandha tuaj yeem pab kom tsis nco qab txog kev quav yeeb quav tshuaj, nws yog siv nrog lwm txoj kev los tiv thaiv kev quav yeeb quav tshuaj.
Daim ntawv thov
Ashwagandha thiab yeeb tshuaj raws li nws yog nrov heev nyob rau hauv cov tshuaj. Nws raug pom zoo rau:
- teeb meem nrog cov hlab plawv system (pab tswj cov ntshav siab, ua rau lub plawv dhia tsis sib xws, txo qhov kev muaj mob ntawm kev mob plawv, tiv thaiv kab mob plawv);
- fungi (siv hauv txoj kev kho antifungal ntawm candidiasis);
- kab mob ntawm bronchi thiab lub ntsws, tuberculosis (ntxiv zog rau lub cev, zoo thiab nquag ntxuav cov hlab ntsws ntawm cov hnoos qeev);
- cov kab mob ntawm cov poj niam deev (rau kev kho mob ntawm cov kab mob hauv lub cev ntas, kev mob ntxiv nrog rau cov tshuaj, kev txhim kho cov txiaj ntsig ntawm cov tshuaj thiab ua kom txo tau lawv cov koob tshuaj tsis muaj kev txiav txim siab ntawm kev kho mob, kev tiv thaiv ntawm cov hlab ntsha thiab cov mastopathy);
- kev sib deev impotence nyob rau hauv cov txiv neej (decoctions ntawm hauv paus nce qhov kev ua si ntawm phev, nce lub ntsiab ntawm conception, kev pab nyob rau hauv kev kho mob ntawm prostatitis);
- rov qab tom qab mob loj, phais.
Rau cov neeg txiav txim siab kom muab tso rau hauv kev kho qhov zoo ntawm cov khoom zoo ntawm cov hmoov av, koj yuav tsum paub txog qee qhov kev siv cov nyiaj siv los ntawm nws. Piv txwv, nyob rau theem qis ntawm kis kab mob, noj cov tshuaj yuav tsis zoo, thiab kom rov zoo los ntawm kev mob, ashwagand yog ntau tshaj txais tos. Nws tuaj yeem rov mus ceev thiab ntxiv dag zog rau siv zog.
Kev pabcuam rau poj niam txoj kev noj qab haus huv yog muaj kev noj qab haus huv, viburnum, dub raspberry, raspberry nplooj, buckwheat, broccoli, taub dag. Parsley, walnuts, carrots, horseradish, spinach, dub radish, ginseng yog cov tseem ceeb rau cov txiv neej.
Ashwagandy tau txais kawm ob asthiv. Nws yog npaum li cas nyob rau hauv daim ntawv ntawm decoctions, hmoov, stirred nyob rau hauv cov mis nyuj, ntsiav tshuaj. Rau lub hom phiaj ntawm txoj kev kho mob zoo dua, cov nqi siv phytotherapeutic yog siv, uas, nrog rau cov tshuaj ashwagandha, nrog rau lwm yam tshuaj ntsuab.
Kev tsim txom thiab kev tsis sib haum xeeb
Ashwagandha yog ib qho kev pabcuam uas tseemceeb uas tseem muaj qee cov kev tsis sib haum xeeb. Yog li, ua ntej pib nws txais tos, nws yog qhov yuav tsum ntsuas txhua qhov zoo thiab qhov tsis zoo. 
Nrog ntau dhau thiab kev tswj xyuas ntev ntev yuav ua tau:
- kev nyuaj siab thiab kev chim siab;
- qhov tsis kam sawv kev mus sawv ntxov, tsis hais txog qhov ntau npaum li cas thiab kev pw tsaug zog zoo li cas;
- qeeb thiab qeeb teb;
- tsis muaj kev loj hlob;
- ntuav, plab hlaub.
Yog hais tias tus txais tos ntawm cov nyiaj los ntawm ashvagandy yog tsis tshuaj, qhov zoo tsis zoo ntawm nws txais tos tsuas yuav ua rau tsis zoo. Yog li, nws tau pom zoo kom muab cov kev npaj ua ke nrog lwm cov khoom noj khoom haus thiab tsis tshaj li cov koob tshuaj uas tau pom zoo.
Ayurveda yog ib hom kab ke hauv Is Nrias teb, lub teb chaws uas yuav suav tau tias yog qhov chaw yug me nyuam. Raws li Ayurveda, daim ntawv teev cov txuj lom uas yuav tsum tau siv yog muaj xws li cov txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, khov tawv, nroj tsuag, thiab cumin.
Contraindications rau noj ashwagandha yog:
- qhov tshwm sim ntawm kev tsis haum tshuaj;
- cov menyuam hnub nyoog;
- lub sij hawm uas cev xeeb tub thiab lactation;
- qhov muaj lub plab ulcer;
- cov thyroid kawg;
- pathological kev ua nyob rau hauv nruab nrog cev;
- ua rau kom mob siab zog tuaj;
- incompatibility nrog lwm cov tshuaj.
Koj puas paub? Hauv Ayurveda, txoj kev xav ntawm tsib lub ntsiab lus, ntawm txhua yam uas nyob ib ncig ntawm peb, nrog rau peb tus kheej, feem ntau predominates. Cov ntsiab lus yog cua, dej, lub ntiaj teb, hluav taws thiab ether.
Ashwagandha yog tiag tiag zoo. Nws tau txais txiaj ntsig hauv ntau lub teb chaws thoob qab ntuj. Qhov ntau ntawm indications rau cov nyiaj tau txais los ntawm nws yog qhov dav, tab sis muaj downsides uas ua rau nws ceev faj. Tab sis nws yuav tsum nco ntsoov hais tias ib yam khoom noj los ntawm txiv neej, thaum siv kom raug, yog lig, thiab, yog tias tsis saib xyuas, yuav muaj teeb meem.
