Txawm hais tias qhov tseem ceeb thiab qab ntxiag saj ntawm natural zib mu, muaj ntau yam recipes rau ib qho khoom neeg tsim khoom. Qhov no yog qhov tseeb nrhiav rau cov neeg uas ua xua rau muv khoom. Thiab no hom ntawm koj niam zoo li taub dag tseem muaj ib tug xov tooj ntawm cov khoom uas pab tau rau tib neeg.
Dab tsi yog taub dag zib mu
Taub dag zib mu yog tsis yog ib qho khoom ntawm beekeeping. Nws yog npaj los ntawm taub dag ntsev thiab suab thaj (zib ntab) los ntawm fermentation, tsis muaj kev kho mob thaum tshav kub kub thiab muaj cov txiaj ntsig zoo ntawm ib lub txiv kab ntxwv. Nws tuaj yeem siv raws li ib yam tshuaj, thiab yuav siv tau ua ib qho khoom noj qab zib, ua haujlwm rau cheese, pancakes, buns. Nws tsis khaws cia rau ntev (tsis pub tshaj ib hlis hauv lub tub yees), tiam sis nws muaj peev xwm ua tau siav txhua lub sij hawm, raws li lub taub dag yuav muab cia tag nrho lub caij ntuj no.
Lub nuances ntawm xaiv ib lub zoo taub dag
Koj yuav tsum xaiv qhov nruab nrab-qhov loj me, tag nrho kom zoo thiab muaj kev zoo (tsis muaj kev puas tsuaj).
Koj puas paub? Teb ntses thaj av yog suav tias yog Mekas. Nws nyob ntawd cov noob ntawm cov zaub no muaj li 7,000 xyoo tau tshawb pom los ntawm cov kws tshawb fawb.
Thaum yuav ib lub taub hau ntawm lub khw lossis hauv khw, xav txog cov hauv qab no:
- lub qia yuav tsum tau qhuav lawm, yog hais tias nws yog ntsuab, ces cov zaub yuav tsis tau muaj ripened;
- lub longitudinal stripes yam ntxwv ntawm taub dag yuav tsum ncaj, yog hais tias lawv yog cov tsis los sis khoov duav, qhov no tej zaum yuav yog ib qho qhia txog cov dej nitrate ntxiv;
- lub tev yuav tsum tsis txhob raug puas tsuaj, tsuj tsuj, cim ntawm qhov rotting;
- thaum tsoo ntawm lub taub dag, nws yuav tsum hnov;
- thaum sim xo pob tawb nrog tus ntsia thawv, tsis muaj kab yuav tsum tau sab laug rau nws, thiab yog tias sab laug, cov txiv hmab txiv ntoo tsis ripe. Qhov teeb duab ntawm lub zog crust ntawm ib tug zoo-ripened taub dag yog ib txwm kom pom meej;
- qhov ntau saturated lub xim ntawm no zaub, qhov ntau delicious nws yog. Muaj tseeb, muaj ntau yam nrog ntsuab los yog grey tev thiab txiv kab ntxwv sab hauv.
Dab tsi xav tau
Ua kom taub dag zib mu, koj yuav tsum tau cov khoom nram qab no:
- ib tug loj txaus ntse riam, vim hais tias taub ntawm ib co ntau yam yuav muaj ib daim tawv nqaij tawv thiab tuab nqaij;
- ib lub phiab uas qhov nruab nrab ntawm lub taub dag tau haum nkaus xwb;
- phuam;
- ladle;
- diav;
- peb ib nrab-liter jars nrog screws lub hau, sterile.
Kawm kuj yuav ua li cas ua noj taub dag thiab watermelon zib mu.
Cov khoom xyaw:
- ib lub taub dag, medium loj thiab, dua li, nrog tus Tsov tus tw;
- qab zib los yog zib mu (nyob ntawm txoj kev ua noj ua haus xaiv thiab qhov loj ntawm lub taub dag).
Nws tseem ceeb heev! Thaum lub sij hawm txoj kev fermentation, cov zaub siv tau ua pwm. Yuav kom tiv thaiv tau qhov no tshwm sim, lub taub dag yuav tsum tau xaiv tag nrho tag nrho, tsis muaj qhov tshwm sim ntawm kev puas tsuaj lossis kev raug mob, thiab nws yuav tsum tau ntxuav zoo thiab qhuav ua ntej siv. Txhua cov tais diav yuav tsum huv huv, thiab qhov chaw ntawm qhov chaw uas yuav ua rau lub cev qhuav dej. Thiab qhov chaw yuav tsum qhuav thiab tsis sov heev.
Yuav ua li cas ua noj
Xav txog hauv kev nthuav dav ntxiv ob qho kev xaiv ua taub taub dag: nrog piam thaj thiab zib ntab. Cov piam thaj variant yuav pab tau rau cov neeg uas ua xua rau khoom noj khoom haus apiary. Cov khoom raws li tej yam ntuj tso zib muaj ntau tshaj tawm hais txog kev kho mob zoo thiab ua ke nrog cov khoom zoo ntawm taub dag thiab paj paj.
Rau qab zib
Xaiv lub tshiab, si tauv medium-qhov loj qhov me taub dag thiab noj 1.5 kg ntawm qab zib. Tej zaum, qab zib yuav tsum tsawg dua - nws tag nrho nyob ntawm qhov loj ntawm lub taub dag. Zaub yuav tsum noj tag nrho, tus Tsov tus tw yog tsis txiav tawm.
Yog hais tias koj xav tau cov txiaj ntsig ntawm koj niam koj lub cev kom zoo li tsim nyog, kawm tau li cas koj tuaj yeem tshawb xyuas cov khoom koj nyiam.
Cov tais diav uas tsim nyog yuav tsum siv rau hauv thawj theem: lub tais, diav, phuam. Nyob rau hauv ib lub lim tiam koj yuav tsum tau ib tug ladle thiab peb sterilized ib nrab-liter jars.
Ua noj ua haus yog:
- ntxuav zoo thiab qhuav cov zaub;
- txiav sab saum toj ntawm lub taub dag nrog ib tug Tail - koj tau txais ib lub taub hau taub dag;
- los ntawm cov tau txais hau thiab hauv cov zaub nrog rab diav, xaiv tag nrho cov noob thiab cov fibers;
- sau rau hauv taub ntawm taub dag nrog qab zib, tawm hauv tsev rau kaw qhov taub taub;
- kaw lub hau kom nws haum me ntsis;
- muab cov piam thaj tso rau hauv qhov cub hauv qhov loj thiab npog nrog ib daim ntaub los sis paj rwb pleev rau saum;
- muab tso rau hauv ib qho chaw sov so rau 7 hnub kom txog thaum qab zib yog yaj;
- tom qab ib lub lim tiam peb ncuav lub syrup tau los ntawm fermentation txheej txheem thiab ncuav nws mus rau hauv sterilized jars nrog kev pab ntawm ib tug ladle thiab muab lawv nyob rau hauv lub fridge.
Nws tseem ceeb heev! Lub syrup tau txais nyob rau hauv no txoj kev muaj ib tug qab ntxiag taub dag tsw, thiab yog khaws cia nyob rau hauv lub tub yees rau txog ib lub hlis. Yog hais tias nws yog rhuab mus rau 80 ° C, ces lub txee lub neej yuav nce, tab sis qee cov vitamins yuav collapse.
On ntuj zib ntab
Cov khoom xyaw uas yuav tsum muaj: medium-qhov loj qhov taub dag thiab txog ib thiab ib nrab mus rau ob liv ntawm zib mu. Cov khoom tsim nyog tsim nyog: ib lub tais, diav, phuam, ladle thiab peb sterile ib nrab-liter jars.
Lub tshuab ntawm kev npaj yog tib yam li hais tias ntawm daim ntawv qhia saum toj no nrog qab zib, tiam sis es tsis txhob qab zib, zib mu yog muab tso rau hauv lub taub dag, nws yuav txhim khu cov txiaj ntsim ntawm cov khoom ua tau.
Tsis muaj tsawg pab tau xws li hom zib ntab raws li chestnut, txiv qaub, rapeseed, buckwheat, coriander, acacia, espartsetovy, phacelium, Sweet clover.
Pab tau
Taub dag zib mu yog nplua nuj nyob rau hauv ntau cov muab kev pab cuam: hlau, calcium, tooj liab, fluorine, phosphorus, potassium, zinc, vitamins C thiab ib pawg B. Vitamin A, carotene thiab vitamin E muab rau nws cov tshuaj antioxidant. Cov zaub no tseem muaj vitamin T, uas pab nqus zaub mov uas hnyav rau lub plab. Tsis tas li ntawd, cov khoom no yog nplua nuj nyob rau hauv fructose, uas yog absorbed zoo dua thiab ntau pab tau tshaj sucrose.
Koj puas paub? Suav suav hais tias lub taub taw yog ib tug neeg txawj ntse, uas muaj peev xwm sawv ntawm kev ua phem tawm tsam thiab tiv thaiv nws tus tswv ntawm lawv.
Vim nws muaj pes tsawg leeg, nws muaj cov nram qab no kho thaj chaw:
- kho cov txheej txheem digestive;
- txhawb nqa poob phaus, zoo li so cov rog;
- txo cov cholesterol;
- tshem cov co toxins thiab slags;
- pom hauv cov zaub mov lom, toxicosis;
- tshem tawm xeev siab thiab kub siab;
- txo lub acidity ntawm lub plab;
- qhib lub hlwb ua si;
- stimulates lub plawv;
- muaj antibacterial, antimicrobial thiab anti-inflammatory nyhuv;
- siv los kho siab thiab mob raum;
- kev sib ceg cem quav;
- tshem tawm o;
- txhawb kev tiv thaiv thiab kev loj hlob;
- muaj iron thiab pab nrog anemia.
Tsis tas li ntawd, kev tiv thaiv zoo yog cuam tshuam los ntawm: safflower, horseradish, qej, savory, apples, ramson, fir, dub ncuav mog qab zib, aloe, almonds, dawb sturgeon, viburnum, dogwood, magnolia vine, mint, basil, melissa.
Koj tuaj yeem siv cov tswv yim nram no rau kev kho mob ntawm cov kab mob:
- rau kev kho mob ntawm daim siab thiab lub raum. Nws raug nquahu kom noj ib diav ntawm taub ntsev syrup ua los ntawm ntuj ntab rau 21 hnub ib nrab ib teev ua ntej noj mov;
- kev kho mob thiab kho kom rov zoo ntawm daim siab nqaij. Siv ib nrab ntawm liter dej, ob dia ntawm chicory, ib teaspoon ntawm txiv qaub kua txiv, taub dag zib mus saj. Chicory yog poured nrog boiling dej, ces kev daws yog txias thiab taub dag syrup thiab txiv qaub kua txiv ntxiv. Cov kua no yog siv los haus, tsis yog tshuaj yej lossis kasfes. Cov tshuaj zoo no yuav tsis txhawb nqa lub siab xwb, tab sis kuj yuav tiv thaiv tau khaub thuas thiab mob khaub thuas;
- kab mob siab. Brew nyob rau hauv ib tug ib nrab-liter hub ntawm tshuaj ntsuab zoo rau daim siab (nettle, knotweed), insist thiab txias. Txhua txhua hnub, haus 100 ml ntawm broth nrog ntxiv ntawm taub dag zib mu;
- edema syndrome. Txhua txhua hnub, siv ib tug tablespoon ntawm taub dag syrup tau nrog ntxiv ntawm ob peb tee ntawm txiv qaub. Tib lub cuab tam yog kev tiv thaiv ntawm kev poob.
Contraindications
Txawm tias muaj tseeb tias qhov taub dag yog ib qho khoom tsim thiab tseem ceeb, Nws muaj ib tug naj npawb ntawm contraindications:
- rog. Nws yuav tsum tau siv nrog ceev faj nrog ntau tshaj qhov ceeb thawj, vim tias cov khoom siv no muaj cov roj caloric ntsiab lus;
- ntshav qab zib mellitus (ntshav qab zib siab);
- kev tsis haum tshuaj thiab kev tswj fwm;
- exacerbation ntawm gallstone kab mob;
- txo acidity ntawm lub plab.
Yog hais tias koj muaj ntshav qab zib, pom zoo: yucca, melon, purslane, tswv yug yaj tshuaj yej, aspen, asparagus, zucchini.
Taub dag zib mu - nws yog ib yam khoom uas yog pab rau tib neeg lub cev, uas yuav ua tau yooj yim nyob rau hauv tsev, ib qho zoo heev antioxidant, ib qho kev tiv thaiv mus rau tus neeg sawv cev, ib tug zoo heev prophylactic tus neeg sawv cev rau mob khaub thuas. Nws tuaj yeem pab nrog mob siab thiab lwm yam mob.
