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Npaj rau lub caij ntuj no

Khov zucchini rau lub caij ntuj no tom tsev

Cia kom khov yog ib txoj kev zoo tshaj plaws ntawm kev noj cov khoom noj rau lub caij ntuj no, uas tso cai rau koj khaws cia lawv cov tshuaj muaj txiaj ntsig kom siab tshaj plaws rau tag nrho cov sij hawm ntawm cov vitamin deficiency. Tsis tas li ntawd, los ntawm kev txhawb nqa rau nws, nws yog ib qhov ua tau kom txuag tau qhov chaw nyob hauv lub txee dai khaub ncaws, tso cov kev txuag tsawg dua. Tsis tas li ntawd, koj yuav txuag lub sij hawm, dag zog thiab nyiaj txiag, vim hais tias cov txheej txheem yog ceev thiab yooj yim heev, thiab nyob rau hauv lub caij ntuj sov zaub raug nqi tsawg dua nyob rau lub caij ntuj no.

Nyob rau hauv tsab xov xwm peb yuav qhia rau koj nyob rau hauv kom meej yog hais tias nws yog ib qhov ua tau kom khov lub zucchini rau lub caij ntuj no, thiab yuav ua li cas ua nws nyob rau hauv ib tug free lub freezer.

Cov khoom tseem ceeb tau muab khaws cia thaum khov?

Nyob rau hauv cov nqe lus ntawm cov vitamins thiab kab kawm zucchini tsis yog tshwj xeeb yog sawv tawm ntawm lwm cov zaub.

Nws muaj:

  • vitamins - A, B, C, H, PP;
  • cov zaub mov - potassium, phosphorus, sodium, hlau, magnesium.
Qhov no yog qes-calorie khoom - nws tsuas yog 24 kcal ntawm 100 g. Txawm li ntawd los, nws yog ib qho ntawm cov zaub uas raug qhia kom nkag mus ua thawj cov khoom noj khoom haus rau cov me nyuam meTxij thaum cov tshuaj muaj nyob rau hauv nws cov muaj pes tsawg leeg tsis ua rau ua xua thiab yooj yim absorbed los ntawm qhov tseem tsis zoo ntawm cov me nyuam digestive system.

Nrog rau no txoj kev ntawm harvesting rau lub caij ntuj no, zoo li khov, ib tug zucchini, cia li plucked los ntawm vaj, retains nws tseem ceeb qualities rau lub siab tshaj plaws - txog li 80%. Qhov tseem ceeb tshaj plaws yog xaiv txoj kev nruj me ntsis kom khov thiab ua raws li cov lus pom zoo kom khov.

Kev xaiv cov khoom rau khov, koj yuav tsum tau them sai sai rau lub peculiarities ntawm khov txiv lws suav, txiv pos nphuab, taub, ncuav mog qab zib, zaub pob hau, zaub paj, cov nceb, pob kws, cherries, blueberries.
Niaj hnub no khov nrog lub hauv siab khov ua kom nws muaj peev xwm txuag tau tag nrho cov vitamin-pob zeb hauv av thiab vitamin C (nws cov ntsiab lus pom zoo ntawm cov txiv hmab txiv ntoo thiab zaub txuag), thiab tsis hnov ​​tsw thiab pom zaub mov. Thaum lub sij hawm 6 lub hlis ntawm tau khov, cov zucchini tuaj yeem ploj mus txog 10-15% ascorbic acid. Losses txog tib yam li cov khoom poob thaum muab cia rau hauv qhov sov sov rau ib hnub.
Nws tseem ceeb heev! Qhov tsawg lub sij hawm kis tau los ntawm cov txheej txheem ntawm xaiv khoom noj kom nws khov, qhov tseem ceeb tshaj plaws nws yuav cawm thaum nws khov lawm.

Xaiv thiab npaj ntawm zucchini

Qhov zoo tshaj plaws kev xaiv rau khov - cov tub ntxhais hluas zucchini nrog nyias daim tawv thiab lub teeb. Lawv yuav tsum yog me me - 12-20 cm nyob rau hauv ntev thiab weighing 100-200 grams.

Ua ntej ua ntej, cov zaub yuav tsum tau kuaj xyuas seb puas puas tsuaj, ua kom tsis muaj zog, ua rau tsis zoo, muaj cov tsos mob.

Yuav tsum tau muab cov zaub uas tau muab coj los zom dua. Tom qab ntawd lawv yuav tsum tau zoo ntxuav thiab qhuav. Yog tias lawv yuav khoom, nws yuav tsum tau ntim lawv rau ib teev hauv dej. Siv ntaub ntawv zoo los yog paj rwb phom. Yog hais tias lub sijhawm tso cai rau, ces ziab yuav tsum siv li 30 mus 60 feeb.

Yog hais tias lub zucchini tsis heev cov tub ntxhais hluas, nws yog ntshaw kom ntxuav lawv thiab tshem tawm cov noob.

Tom ntej no, koj yuav tsum nqa cov zaub hauv lub xeev uas koj npaj kom khov lawv: txiav rau hauv qhov cub, tuav, los yog nplhaib, kib, npaj qos yaj ywm, thiab lwm yam.

Txoj kev uas khov

Muaj ntau txoj hauv kev uas khov zucchini. Peb yuav saib plaub:

  • txiav mus rau hauv ib ncig los yog cubes;
  • kib;
  • grated;
  • nyob rau hauv daim ntawv ntawm mashed qos yaj ywm.
Txoj kev khib nyiab yuav tsum tau xaiv nyob ntawm seb dab tsi siv koj mam li xav pom khov zaub.

Koj puas paub? Nws tau raug tsim muaj hais tias cov neeg uas tsis tu ncua zucchini tsis tshua raug rau cov tsos ntawm cov plaub hau grey.

Rings los yog cubes

Tam sim no ib me ntsis ntxiv txog yuav ua li cas khov zucchini rau lub caij ntuj no tshiab. Lub algorithm ntawm kev ua yog raws li nram no:

  1. Ntxuav, qhuav thiab txiav mus rau hauv cubes (1.5-2 cm) los yog ringlets (1-1.5 cm tuab), zaub yog qhuav siv phuam. Qhov tsawg dua noo noo - qhov zoo dua ntawm khov.
  2. Cov ntsuas los yog cov hlua yuav muab tso rau hauv ib txheej ntawm ib lub rooj tsav tsheb, phaj los yog lwm qhov chaw, them nrog cov yeeb yaj kiab thiab xa mus rau lub freezer dhau ib hmo. Nws yog ib qho tseem ceeb uas cov ntuag txiav tsis sib kov.
  3. Nyob rau hauv thaum sawv ntxov, twb khov zucchini yog muab tshem tawm ntawm lub freezer thiab muab tso rau hauv cia nyob rau hauv hnab yas los yog tshwj xeeb freezer hnab nrog clasps.
Thaum khov nyob rau hauv txoj kev no, qhov thib ob yam khoom yuav raug hla, thiab muab cov khoom ntawd tso rau ib txheej hauv cov hnab. Tsis tas li ntawd, ua ntej tso rau hauv freezer zucchini yuav ua tau me ntsis salted.

Muaj lwm txoj hauv kev uas cov kauj ruam ua ntxiv:

  1. Tom qab txiav cov zaub, lawv yog blanched: ua ntej, lawv muab tso rau hauv salted boiling dej rau peb mus rau plaub feeb thiab ces txias thiab tso cai rau ntws.
  2. Tom qab npauj npaim, cov zaub yog ntim rau hauv hnab thiab xa mus rau lub tub yees txias.
Blanching ntawm cov khoom ua rau lub fact tias nws lub Upper softens me ntsis. Nrog ceev khov, nws hloov mus rau hauv ib tug crust nyias uas reliably preserves tag nrho cov pulp thiab kua txiv hmab txiv. Tsis tas li, nws nres lub fermentation kev uas cuam tshuam rau cov qauv, tsw thiab xim ntawm cov zaub.

Nws tseem ceeb heev! Blanching yog yooj yim rau nqa, tawm zaub mus rau hauv ib tug sieve thiab muab tso rau nws thawj zaug nyob rau hauv boiled dej, thiab tom qab ntawd ces nyob rau hauv ib lub tais nrog dej khov. Yog li koj tuaj yeem tshem tawm ntawm lawv cov dej kub thiab txias. Nws yog ib qho tseem ceeb uas cov zaub tsis chwv cov dej khov.
Yog hais tias peb tham txog proportions, ces ib kilogram ntawm zaub yuav tsum noj peb mus rau plaub liters ntawm boiling dej.

Fried

Ua ntej khov zucchini tau kib:

  1. Ntxuav thiab qhuav zucchini txiav rau hauv ib ncig.
  2. Fry nyob rau hauv zaub roj, yav tas los dov nyob rau hauv hmoov.
  3. Muab tso rau hauv lub phuam los yog daim ntawv so tes kom tshem tau cov roj tsawg.
  4. Nqa kom sov.
  5. Muab ntim rau hauv cov thawv los yog pob ntawv, sib npaug zos faib rau lawv thiab tso pa.
  6. Xa hauv lub tub yees txias.

Grated

Nws tsis yog yuav tsum khaws cia zucchini nyob rau hauv ntau dua los sis tsawg dua tag nrho daim ntawv. Nws yog tej zaum kuj yooj yim dua rau nrog ib tug pasty khoom:

  1. Squashes ntxuav, qhuav thiab peeled. Yog hais tias Desired, ntxuav lub noob.
  2. RUB on qhov nruab nrab grater.
  3. Nyem cov kua txiv.
  4. Lub pulp yog pw tawm nyob rau hauv hnab thiab muab tso rau hauv ib lub taub yees txias.

Mashed qos yaj ywm

Muaj ib txoj kev zoo rau khov zucchini rau lub caij ntuj no tom tsev rau tus me nyuam - ua noj mashed qos yaj ywm.

  1. Zucchini ntxuav, ntxuav thiab txiav mus rau hauv cubes.
  2. Muab tso rau hauv dej npau npau thiab ua noj kom txog thaum lub sij hawm zoo li lawv tau ua tiav.
  3. Qhov ntsuas yuav muab tshem tawm ntawm cov dej thiab tso cai rau ntws tawm.
  4. Thaum twg cov zaub tau txias, lawv yuav tsum tau muab tso rau hauv ib lub riam thiab txhoov.
  5. Tom qab ntawd, mos qos yaj ywm muaj ntim rau hauv lub thoob yas me (ib feem ntawm ib qho), muaj hau lossis ua yeeb yaj kiab thiab muab tso rau hauv lub tub yees.
Koj puas paub? Lub Australian Ken Dade tau tshem tawm lub ntiaj teb coob tshaj plaws nyob rau hauv lub ntiaj teb nyob rau hauv lub ntiaj teb 2008. Nws yuag yog 65 kg.
Txhawm kom khov zoo, siv ob peb lub tswv yim:

  • Nws yog qhov tsim nyog los tso zaub npaj rau ib lub tais nyob rau hauv hnab rau khov, thiaj li hais tias cov khoom tsis undergo rov khov. Muab khov dua tshiab raug txwv tsis pub.
  • Thaum khov zaub hauv cov hnab, koj yuav tsum tshem tawm cov pa ua ntej tso rau hauv lub tub yees txias. Qhov no yuav pab tau rau hauv cov quav cab rau lub cocktail, uas yog tso rau hauv lub qhov me me, qhov twg lub hnab ntim kaw lossis khi.
  • Nyob rau hauv lub freezer, zaub yuav tsum tau khaws cia rau hauv ib qho chaw cais ntawm nqaij thiab ntses.
  • Nyob rau hauv tej pob khoom koj tuaj yeem khov cov mix ntawm zaub thiab tshuaj ntsuab. Piv txwv, yog hais tias zucchini yog ua rau cov kua zaub, ces koj tuaj yeem ntxiv zaub khib nyiab, dill, scallions, carrots, kua txob, thiab lwm yam khoom xyaw. Koj tuaj yeem tau ntxiv kua zaub qab ntsev. Rau pancakes, mix khov zucchini thiab carrot.
  • Thaum khov ntau cov zaub, lawv tuaj yeem muab tso rau hauv ib lub tais los yog tais hauv ob peb txheej, txhua tus uas tau them nrog cov yeeb yaj kiab.
  • Qhov zoo tshaj plaws rau cov cav nqus tsev.
Cov zaub hauv tsev tseem tuaj yeem qhuav, tuaj yeem, hau los ntawm lawv cov kab.

Txee lub neej

Lub txee lub neej ntawm khov zucchini yog nruab nrab ntawm tsib thiab yim lub hlis, yog hais tias ib qho ua ntej khov ceev tau raug coj tawm. Tsis tas ua ntej freezing, zaub yog usable rau rau lub hlis.

Koj puas paub? Thaum zucchini thawj zaug nkag mus rau cov teb chaws Europe hauv xyoo pua 16th, thaum xub thawj lawv tsuas yog siv ua ib tsob nroj ornamental, vim lawv bloomed nrog zoo nkauj, loj daj paj.

Yuav ua li cas defrost

Zoo li lwm cov zaub, zucchini tshwj xeeb lub hom phiaj rau defrost yog tsis nqi nws. Yog tias koj npaj siab ntxiv rau cov kua zaub, ces tam sim ntawd tom qab tshem tawm ntawm lub tub yees lawv raug pov rau hauv dej kub npau npau.

Fried zucchini yog muab tso rau hauv lub microwave rau cua sov. Tom qab ntawd, lawv npaj noj.

Zaub, txiav mus rau hauv ib ncig, yog thawed me ntsis (tab sis tsis yog tag, lwm yam lawv yuav crumble), ces yob nyob rau hauv hmoov thiab Fry on ob sab nyob rau hauv zaub roj.

Yog hais tias koj npaj kom defrost zaub, ces nws yuav tsum tau ua nyob rau hauv qab txee ntawm lub tub yees. Tom qab tiav thawing, cov kua yuav tsum tau ntws. Tib txoj kev, tus me nyuam puree yog defrosted, uas, ua ntej siv, yog me ntsis rhuab mus rau ib tug kub ntawm 37 ° C.

Cia kom khov zucchini - qhov no yog ib txoj hauv kev yooj yim npaj lawv rau lub caij ntuj no tom tsev. Yog li koj tuaj yeem muab koj tus kheej nrog cov zaub tshiab rau tag nrho cov avitaminosis, siv lawv ua zaub mov noj, hauv qab zib, kua zaub, kua zaub, qos yaj ywm tom qab, caviar, pancakes, thiab casseroles. Tam sim no koj kuj paub tias koj tuaj yeem khov khov qos yaj ywm - thiab qhov no yog txoj kev zoo tshaj plaws kom khov zucchini rau noj ib tug me nyuam. Txaus siab rau koj noj mov!

Nthuav Cov Khoom