Mandarin yog ib tsob ntoo uas muaj tsob ntoo tuaj yos hav zoov loj (ntawm plaub meters hauv qhov siab) los yog ib tsob ntoo. Citrus txiv hmab txiv ntoo ncav cuag rau 6 centimeters hauv kev ncig. Qhov zoo ntawm cov txiv hmab txiv ntoo yog zoo li ib qho pob ball saum toj no thiab hauv qab no. Cov tawv nqaij ntawm cov txiv hmab txiv ntoo yog nyias, sib dhos txuas nrog lub lobules. Cov txiv hmab txiv ntoo muaj 8-13 slices, muaj kua thiab qab zib los yog qaub-qab zib nyob rau hauv saj. Cov feem ntawm cov txiv hmab txiv ntoo zoo sib cais los ntawm txhua lwm yam, lub cev nqaij daim tawv yog xim txiv kab ntxwv. Yog tsis muaj qhov tshwj xeeb, citrus cov txiv hmab txiv ntoo muaj cua ntxim nyiam ntxhe.
Cov txiv hmab txiv ntoo ntawm cov tangerines yog siv hauv cov zaub mov tshiab, lawv siv los ua paj thiab txuag, jams, tsim cov txiv hmab txiv ntoo candied, txiv mab txiv ntoo, thiab kuj siv ua txuj lom. Peel yog dav siv nyob rau hauv cov tshuaj rau cov khoom ntawm roj tsw qab, tinctures, syrups, cov tshuaj. Txawm tias nws cov khoom siv, mandarins muaj contraindications.
Koj puas paub? Nws yog ntseeg hais tias lub teb chaws mandarinchika - hnub ci celestial.
Cov nyob tus yeees ntawm mandarins: vitamins, micro thiab macronutrients
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm mandarins pub rau lawv nrog superfruit. Vim li no, nws yog ib qho khoom noj khoom haus zoo thiab ib qho roj zoo ntawm cov as-ham.
100 g ntawm pulp muaj cov nram qab no nyob tus yeees:
- mus txog 88% noo noo;
- mus txog 2% kev noj haus fiber ntau;
- 0.8% protein;
- 0.3% rog;
- mus txog 12% cov carbohydrates.
Nws tseem ceeb heev! Cov txiaj ntsim ntawm cov mandarins yog nyob deb ntawm kev tsis txawj thiab muaj kev tsis haum rau lawv cov kev siv. Txhua yam zoo me ntsis.
Cov txiaj ntsim ntawm mandarin
Nws ntseeg tias tangerines muaj ib tug zoo cov nyhuv rau plab zom mov thiab pab kom tau qab los noj mov. Nyob rau hauv lub caij ntuj no, qhov zoo tshaj plaws qhov ntawm cov vitamins koj tsis tau pom. Tangerines kuj muaj kev ntxim rau cov txheej txheem metabolic hauv tib neeg lub cev. Tsis tu ncua ntawm tsis tsuas yog txiv hmab txiv ntoo, tab sis kuj tshiab kua txiv pab kom ntxiv dag zog rau lub cev.
Phytoncides nthuav tawm hauv cov txiv hmab txiv ntoo muaj cov kab mob tua kab mob. Ua tsaug rau phytoncides, mandarin juice inhibits kis ntawm pathogenic fungi uas ua rau daim tawv nqaij mob hauv lub cev. Kua txiv thiab txiv hmab txiv ntoo ntawm mandarins kho dysentery. Thaum lub cev tsis ntws los yog nrog hnyav los ntshav, mandarins yog siv styptic.. Qhuav mandarin rind kuj muaj khoom tseem ceeb. Thaum brewed nyob rau hauv tshuaj yej, nws muaj ib tug calming siv. Nws kuj yog siv rau qhov kev npaj ntawm txoj kev nqus cov pa nqus tau pa rau kab mob ntsws thiab kab mob ntsws.
Tsis ntev los no, cov kws tshawb fawb pom tau hais tias noj mandarins txo txoj kev pheej hmoo ntawm cov kab mob plawv, stabilizes insulin theem hauv cov neeg mob ntshav qab zib, pab txo cov roj ntshav cov qib, thiab txo qhov nqhis ntawm kub cev hauv lub cev thaum mob khaub thuas.
Koj puas paub? Los ntawm ib tsob txiv ntoo mature thaum lub hnub nyoog peb caug koj tuaj yeem sau txog xya txhiab txiv hmab txiv ntoo.
Kev siv cov mandarins nyob rau hauv cov tshuaj
Vim yog lub dav spectrum ntawm kev txiav txim ntawm cov khoom siv muaj nyob hauv cov txiv hmab txiv ntoo, mandarin tau siv ntau hom tshuaj. Rau kev kho thiab kev tiv thaiv ntawm ib tug xov tooj ntawm cov kab mob, ob qho tib si txiv hmab txiv ntoo thiab mandarin nplooj siv, uas kuj muaj lawv tus kheej cov khoom siv thiab kev tsis sib haum xeeb. Yuav kom muag muag qhov hnoos thiab cov expectoration expectoration yog siv lub decoction ntawm cov tshiab crushed tev hauv cov tangerines. Ob tablespoons ntawm zest ncuav 300 ml ntawm boiling dej thiab boil rau nees nkaum feeb tshaj tsawg tshav kub. Lub resulting broth haus txias txhua hnub.
Raws li kev siv tshuaj anthelmintic siv ib khob kua txiv tangerine peb zaug ib hnub, peb caug feeb ua ntej noj mov. Cov kev kho mob yog nqa tawm rau peb hnub. Rau kev tshem tawm ntawm cua nab tawm ntawm lub cev ua ntej yuav siv sij hawm pw ua ke siv cov tshuaj tsuag. Flatulence kho nrog qhuav crushed zest. 0.5 teaspoons ntxiv rau khoom noj (tsev cheese, porridge) thiab noj.
Nws tseem ceeb heev! Noj cov txiv kab ntxwv tangerines yog pom zoo thaum sawv ntxov.
Cov txiaj ntsim ntawm cov tangerine tev tau siv los kho tus ntsia thawv pwm. Freshly tev rub nails txog peb zaug ib hnub twg. Muab lub ntsej muag ib qho xim zoo nkauj thiab tshem tawm cov pob kws, ib lub npog ntsej muag ntawm cov qaub nplaum, qhuav tangerine tev thiab siv qe (txhua yam yog sib xyaw ua ke ntawm 1: 1: 1). Muab ib daim npog ntsej muag rau ntawm lub ntsej muag thiab caj dab thiab tsa kom txog li nees nkaum feeb. Lub chav kawm ntawm kev kho mob hauv 20 hnub yuav muab rau koj nrog ib tug zoo rejuvenating siv. Yuav kom txo cov suab thaj noj decoction ntawm tev ntawm peb medium-qhov loj me ntsis tangerines, boiled nyob rau hauv ib liter dej rau kaum feeb. Lub broth yog siav, tsed thiab noj txhua hnub es tsis txhob siv dej.Raws li kev tiv thaiv ntawm khaub thuas thiab mob khaub thuas tincture siv: Freshly tws mandarin peel (2 dia) yog poured nrog ib khob ntawm vodka thiab kos rau ob lub lim tiam. Ces lim lub tincture, nyem qhov zest, thiab noj 20 tee nees nkaum feeb ua ntej noj mov, ob zaug ib hnub.
Txhawb txoj hauv kev siv mandarin zest, muab tso rau hauv ib lub khob iav nrog lub hau. Txhua yam uas yuav tsum tau ntawm koj yog qhib lub hau ob peb zaug hauv ib hnub thiab nqus cov qab ntxiag ntawm lub zest. Cov txiaj ntsim ntawm cov mandarin nplooj tsis yog tag nrho to taub, yog li tsawg paub yog hais txog lawv. Mandarin nplooj yog siv nyob rau hauv kev ntshawv siab ntawm gastrointestinal ib ntsuj av. Siv 4 nplooj ntawm mandarin, ncuav dej thiab boil rau txog kaum tsib feeb. Lub broth yog txias thiab npaum li cas nyob rau hauv 100 ml peb zaug ib hnub twg.
Rau cov ntsha mob thiab yastes, lawv siv ib lub decoction npaj los ntawm ntau qhuav nplooj thiab ob teaspoons ntawm qhuav tev, boiled nyob rau hauv ib liter dej. Contraindications: idiosyncrasy ntawm cov khoom thiab gastrointestinal kab mob, uas yuav ua tau aggravated thaum noj mandarins.
Koj puas paub? Mandarin yog ib cov txiv hmab txiv ntoo uas tsis muaj nitrates vim lawv tsis pom zoo nrog cov citric acid uas muaj cov txiv hmab txiv ntoo hauv citrus.
Raug mob ntawm cov tangerines
Cov txiaj ntsig thiab kev raug mob ntawm cov tangerines nyob ntawm seb qhov khoom noj zoo npaum li cas thiab seb nws siv, Contraindications mus rau kev siv ntawm mandarins nyob rau hauv cov zaub mov yog cov neeg uas muaj kab mob:
- gastritis, ulcers, mob plab, enteritis vim cov nyhuv ntawm mandarins ntawm kev nce hauv acidity thiab khaus ntawm mucous membrane ntawm cov kab mob gastrointinal;
- cholecystitis, pancreatitis, vim acid activates lub qhuav ntawm bile. Nyob rau hauv cov kab mob ntawm daim siab, qhov khiav ntawm bile yog disturbed;
- mob viral mob siab, mob nephritis.
Nws tseem ceeb heev! Cov menyuam yaus hauv ib xyoos ntawm noj cov txiv hmab txiv ntoo citrus yeej txwv tsis pub.
