Yuav ua li cas ua noj cauliflower rau tus me nyuam mash rau me nyuam mos cov khoom noj thiab nws yuav siv sij hawm ntev npaum li cas?

Zaub - cov khoom loj hauv cov khoom noj rau me nyuam. Lawv pib nrog cov me nyuam los ntawm lub hnub nyoog li ntawm rau lub hlis, thaum cov me nyuam sim ua thawj pluas noj hauv lawv lub neej. Ib qho ntawm feem ntau tus hlub thiab yooj yim digestible zaub yog cauliflower.

Thaum tus me nyuam muaj hnub nyoog 6 hli, txhua tus mummies muaj kev nyuaj siab txog lo lus nug ntawm kev pub mis ntxiv. Pediatricians tau txais kev pom zoo kom paub qhov paub tseeb ntawm ib tus tub ntxhais hluas gourmet nrog cov txiv hmab txiv ntoo los yog zaub ntsuab, thiab ua kom ruaj khov rau ntawm cov kab mob. Cauliflower yog zoo tagnrho rau cov hom phiaj no, vim nws yog cua, noj qab nyob zoo thiab yooj yim los npaj.

Lub hom phiaj ntawm kev ua noj ua ntej yuav npaj me nyuam puree rau me nyuam

Qhia tawm cov txiv hmab txiv ntoo "curly" rau zaub mov noj, nws yog qhov yuav tsum tau boil nws zoo. Thaum lub sij hawm tshav kub kho, txhua tus neeg uas tsis muaj kev txwv tsis zoo, cov kab thiab cov kab nab, yuav tuaj tawm ntawm cov quav. Qhov no feem ntau tshwm sim thaum muaj khoom muag yuav tom khw muag zaub thiab tsis them nyiaj rau kev kuaj xyuas txaus. Tsis tas li, ua noj ua haus tag nrho cov teeb meem tshuaj nyob rau hauv daim ntawv ntawm chiv thiab sprays thaum loj hlob.

Qhov txawv tshiab thiab khov

Yuav kom npaj tau ib tug tshiab version ntawm lub txiv hmab txiv ntoo - thawj zaug yaug nws, disassemble rau hauv inflorescences, thiab ces pib boiling.

Cov khov nab kuab feem ntau twb tau ntxuav thiab txiav ua ntej xa mus rau lub freezer, yog li ntawd, tsis tas yuav ntxuav thiab defrosted dua. Lawv tuaj yeem xa mus rau ib lub taub dej kub npau npau. Ntawm no nws yuav tsum tau sau tseg tias raug rau cov cua txias ua puas tsuaj cov vitamins thiab minerals hauv cov pob kwsYog li ntawd, cov kev pab cuam tsawg dua.

Yuav ua li cas rhaub zaub rau ib tug me nyuam thiab yuav siv sij hawm ntev npaum li cas tom qab ua dej?

1. Ua ntej tshaj plaws, ua tib zoo tshuaj xyuas cov khoom - tsis txhob noj tej cim uas khov dub los yog lwm yam puas tsuaj.

   Qhov no qhia tau hais tias cov zaub cov qoob loo pib tsis zoo. Tsis tas li ntawd, lub yellowed nplooj ntawm lub taub hau qhia "tsis thawj freshness". Kev mob plab hnyuv tws ntawm tus me nyuam tsis tau muaj zog, yog li - tsis txhob muaj kev txaus ntshai. Frozen cabbage yuav tsum tsis txhob yuav darkened cheeb tsam thiab loj pieces ntawm dej khov.

2. Txhua yam khoom xyaw - muab cov txiv hmab txiv ntoo, zaub los yog cereal - sim ua noj ua ke ib zaug, yog li khi tawm me me - ob peb inflorescences tsis muaj coarse ceg thiab yaug dej hauv cov dej txias. Cov txhuam tshwj xeeb ua txoj haujlwm zoo uas tshem tawm cov av.

   Rau kev tshem tawm kab thiab tshuaj tua kab, soaking qhov khoom rau ib nrab ib teev nyob rau hauv ib lub tais ntawm txias boiled dej yog zoo suited

3. Ncuav ib qho dej me me rau hauv lub laujkaub - los npog lub txheem - thiab muab tso rau ntawm qhov cub. Thaum cov txheej txheem ua dej npau npau, muab tso rau hauv nws thiab ua noj rau 10-12 feeb tom qab lub hau dej kub hauv qab lub hau kaw.
4. Tsis txhob ntxiv ntsev lossis lwm yam txuj lom.
5. Chav ua zaub ua rau zaub mov tseem ntau heev, vim hais tias lub zog khaws tag nrho cov vitamins thiab minerals thiab saturates tus me nyuam lub cev nrog lawv. Rau cov laj thawj no, siv ob chav boiler los yog ib lub pob tawb tshwj xeeb uas teev saum lub hau npuas npau npau. Cov txheej txheem no yuav tsis pub tshaj 15 feeb.

   Nws tsis raug txwv los ua zaub mov noj rau cov menyuam thiab nyob hauv qeeb cooker. Txawm li cas los xij, siv sijhawm ntau ntxiv rau hom no - 25 nas this.

   Microwave kuj tsim nyog rau lub hom phiaj no. Hauv iav iav, qhov khoom yog kom txaus rau 7-10 feeb ntawm ntau lub hom phiaj kom txog thaum uas npaj tag nrho.

6. Tsis txhob noj lub sij hawm - raws li tag nrho cov kev noj qab haus huv thiab saj cov khoom yuav thaum kawg nyob rau hauv lub caij nyoog hauv lub caij nyoog kub ntawm qhov kub.
7. Thaum lub sij hawm nce lawm, kos rau kev npaj. Poob nws nrog rab rawg lossis rab riam - cutlery yuav tsum yooj yim nkag mus rau nws. Nws yuav tsis yog qhov nyuaj rau nws saj - nws yuav tsum yooj yim ncab tus nplaig tiv thaiv lub ntuj. Yog li ntawd - npaj txhij.
8. Tom qab ntawd, ntws dej, thiab chop lub plab kom tau ib homogeneous slurry. Yog tias koj tsis muaj cov khoom siv tshwj xeeb rau kev siv mashing, ces mash nrog rab diav rawg, thiab rub tawm ntawm lub mis los yog lub qhov ncauj.
9. Yog hais tias qhov loj yog dhau xoob, me ntsis dilute nws nrog zaub broth, kua mis los yog formula rau khoom noj khoom haus pub. 1-2 teaspoons yuav txaus. Lub zoo meej zoo ib yam li kefir. Tom qab ib lub hlis, thaum no zaub mov pib paub, ntxiv ib poob ntawm zaub roj mus rau mush.

Nyob rau hauv ntau dua kom meej rau npaum li cas los ua noj tshiab cauliflower, yog li ntawd raws li tsis mus rau qhov lwj lub tiav lawm zaub mov, koj yuav nrhiav tau tawm nyob rau hauv cov ntaub ntawv no, thiab koj yuav tau paub ntxiv txog ntau npaum li cas ua noj frozen cauliflower ntawm no.

Rau thawj kev xeem, txaus ib nrab ib teaspoon ntawm mashed qos yaj ywm. Yog tias koj tsis muaj teeb meem nrog kev zom thiab cov kev txhaum fab hnyav tsis tshwm, koj tuaj yeem ruaj ntseg nce rau txhua hnub ntawm 50 grams. Los ntawm lub xyoo tus nqi coj tuaj rau 200 grams. Assimilation yuav yooj yim dua yog tias leej niam thaum lub caij noj niam mis nws tus kheej tau noj cov zaub mov qab zib.

Tus me nyuam uas ua kev zoo siab rau thawj xyoo ntawm lub neej tsis tas yuav tsum tau txais ib qho qauv hauv av. Muab nws khaus npog ua ib sab zaub lossis ib qho kua zaub.

Ua noj thawv

Kev xaiv cov tais diav yuav tsum tau ua tib zoo xav. Nws yog qhov zoo tshaj plaws los ua noj nyob rau hauv ib qho kev enamel saucepan los yog ua los ntawm stainless hlau. Nws tsis pom zoo siv hlau los yog txhuas lub thawv - lub cev hlau reacts nrog cov tshuaj muaj pes tsawg leeg ntawm cov khoom.

Cauliflower - incredibly tseem ceeb. Nws zoo zoo nrog qhov teeb meem ntawm cem quav thiab tsawg hemoglobin theem hauv cov menyuam yaus. Tsis txhob hnov ​​qab tias tus cwj pwm tsis zoo ntawm tus me nyuam tau muab tso rau hauv thawj xyoo ntawm lub neej, yog li sim ua kom paub nws zoo tshaj plaws gastronomic ntau haiv neeg.