Dill - ib qho ntawm feem ntau pab nroj tsuag uas muaj peev xwm pom nyob rau hauv tej lub vaj. Txhua tus niam tsev siv nws los npaj ntau ntau yam tais diav los muab lawv lub ntsim saj thiab lub qab ntxiag zoo.
Tab sis tsis yog txhua tus paub tias dill yuav pab tau kom poob qhov ceeb thawj vim nws cov nplua nuj tshuaj muaj pes tsawg leeg thiab nplua nuj ntawm cov vitamins ntxiv rau hauv tsab xov xwm koj tuaj yeem nyeem txog seb koj puas siv tau dill rau poob phaus tshaj li qhov nws pab tau.
Kuv puas siv tau cov nroj tsuag poob phaus?
Ntau tus kws kho mob hais tias koj tuaj yeem poob phaus nrog kev pab ntawm dill. Cov nroj tsuag no muaj ib qho loj npaum li cas cov vitamins thiab minerals uas muaj ib tug zoo ntxim rau cov hnyuv, txoj kev txhim kho cov metabolism. Yog li, cov zaub mov yog absorbed zoo dua thiab ceev, uas pab rau txoj kev mus poob.
Yuav kom poob phaus, koj tuaj yeem siv ob qho zaub ntsuab thiab dill noob. Qhov kev xaiv ntawd nyob ntawm tus kheej nyiam. Txawm li cas los, feem ntau nrov ntawm poob ceeb thawj yog fennel noob. Lawv muaj ib qho loj ntawm cov vitamins thiab microelements:
- vitamin E - kev mob ntawm daim tawv nqaij;
- vitamin b - rau cov plaub hau thiab cov rau tes;
- ascorbic acid rau kev tiv thaiv.
100 g ntawm fennel noob:
- 16 g ntawm proteins;
- 14.5 g roj;
- 34 g ntawm carbohydrates.
Kev siv cov noob no tuaj yeem ua rau:
- normalization ntawm cov hnyuv;
- kev tso tawm ntau dhau ntawm lub cev;
- txo hwj chim;
- tus nqi ntawm kev nqus ntawm roj nyob hauv plab kab noj hniav.
Tsaug rau tag nrho cov khoom siv tau, dill pab nyob rau hauv kev sib ntaus tawm tsam kev rog, kho txhim tag nrho noj qab haus huv thiab tsos.
Dill noj zaub mov
Lub ntsiab khoom ntawm cov khoom noj nyob rau hauv no noj haus - dill thiab qucumbers nyob rau hauv txhua daim ntawv. Koj tuaj yeem siv:
- txhua yam txiv hmab txiv ntoo (tshwj tsis yog txiv hmab thiab txiv tsawb);
- zaub nyoos;
- qe;
- cheese;
- boiled buckwheat thiab mov.
Qee zaus nws raug tso cai noj nqaij ntses thiab nqaij ntshiv, tab sis los ntawm qab zib, rog thiab hmoov yuav tsum tau muab tso kom thiaj li ua tiav qhov siab tshaj plaws.
- Rau pluas tshais, koj tuaj yeem noj cov zaub xam lav txiv lws suav thiab cucumbers nrog dill, zoo li ib daim ntawm tag nrho cov qhob cij. Tej lub teeb ci tshais yuav pib cov metabolism thiab yuav yog lub sijhawm pib rau hnub ntawd.
- Rau noj su, haum zaub kua zaub nrog dill thiab boiled taum. Koj tuaj yeem noj ib daim me me ntawm qhob cij. Raws li ib tug khoom noj txom ncauj - ib ob peb tshiab cucumbers thiab ib co boiled mov.
- Noj hmo zoo dua rau 3 - 4 teev ua ntej yuav mus pw. Koj tuaj yeem noj tsawg-rog tsev cheese thiab ntsuab kua.
Los txhim kho cov metabolism, ob zaug ib hnub koj xav haus ib khob ntawm dill dej haus. Nws cleanses lub cev ntawm toxins thiab toxins, thiab ntxiv rau refreshing rau ib hnub kub. Rau nws npaj noj ob bunches ntawm dill, ib ob peb parsley sprigs thiab sib tov nyob rau hauv ib tug blender nrog yogurt. Siv nws ua ntej noj tshais thiab ob xuab moos ua ntej yuav mus pw.
Yuav kom khaws tau cov txiaj ntsig ntawm kev noj haus tau ntev, nws yog ib qhov tsim nyog los tawm nws, ntxiv rau kev noj zaub mov kom paub cov zaub mov me me. Tsis txhob muab cov khoom qab zib thiab khoom noj ceev ceev cia rau koj. Yog xav tau daim ntawv no nws raug pom zoo kom ua rau kev ua ub no thiab haus dej txaus.
Zaub mov txawv
Muaj ntau yam zaub mov txawv ntawm dill thiab nws cov noob, uas yuav pab tau kom poob phaus thiab ua rau cev nqaij daim tawv. Lawv yog cov yooj yim mus ua noj hauv tsev.
Decoction ntawm cov noob
Qhov no yog ib qho ntawm feem ntau nrov recipes rau poob ceeb thawj. Qhov no decoction yog heev yooj yim los npaj thiab pab tau. Koj yuav tsum tau noj ib tug tablespoon ntawm noob nrog ib tug swb thiab ncuav 200 ml ntawm boiling dej. Haus dej mus rau ib teev. Yuav ua li cas noj ib tug dej haus los ntawm cov noob? Tom qab txias, lim thiab haus 100 ml ob zaug ib hnub twg.
Tincture
Qhov no tincture yog nrov heev ntawm hostesses, nws pab tsis tsuas yog poob ceeb thawj, tab sis kuj mus tshem ntawm bloating. Koj yuav tsum tau noj 20 g ntawm dill, ncuav nws mus rau hauv ib lub thawv thiab ncuav ib khob ntawm boiling dej. Qhov no infusion yog npaum li cas ua ntej txhua pluas noj. Dill tincture pab tua osteochondrosis.
Dill tshuaj yej
Dill tshuaj yej kuj tseem yuav pab tau kom poob phaus. Nws pab tau metabolism thiab ntxuav lub cev. On 1 tablespoon ntawm dill nyob rau hauv ib lub thermos ncuav 1 liter ntawm boiling dej. Tshuaj yej yog zoo dua rau yav tsaus ntuj, ces nws yuav kis tau zoo dua thiab tau txais cov khoom zoo uas muaj nyob hauv dill. Cov dej haus no tsis npaum li cas ntau tshaj 4 zaug hauv ib hnub, raws li nws muaj cov khoom txawb ntxiag.
Nrog kefir
Txhua leej txhua tus paub txog cov khoom siv ntawm kefir rau qhov poob phaus. Ua ke nrog dill, nws cleanses lub cev ntawm co toxins thiab co toxins. Los npaj lub cocktail cleansing, koj yuav tsum tau noj ib lub dib, ib khob ntawm kefir thiab ib me ntsis dill. Cov khoom xyaw nrog ib rab. Qhov no haus tau qaug dej qis tsis noj hmo los yog thaum hnub yoo mov, thaum koj tsis xav thauj lub cev nrog hnyav mov.
Nrog parsley
Tseem ceeb thaj chaw ntawm dill complements parsley, uas loj hlob nyob rau hauv tej lub vaj. Nrog rau cov tshuaj no koj tuaj yeem ua tshuaj yej uas yuav pab kom koj poob phaus thiab txhim kho daim tawv nqaij. Nws yog tsim nyog yuav tau noj ib diav ntawm dill thiab parsley mus ntxiv ib liter ntawm boiling dej. Qhov no haus dej haus yog ib qho zoo diuretic, yog li nws yog siv sparingly.
Nrog cheese tsev
Tsev cheese - ib qho ntawm cov khoom uas feem ntau consumed poob ceeb thawj. Nws yog zoo meej rau lub teeb ci pluas tshais, tshwj xeeb tshaj yog thaum ua ke nrog dill. Rau kev ua noj, koj yuav tsum tau sib xyaw 5% tsev cheese nrog cov protein ntawm ib lub qe thiab dill, ntxiv ntsev thiab kua txob rau saj. Tso rau 30 feeb hauv qhov cub ntawm 190 degrees. Xws li ib pluag tshais noj qab haus huv xwb tsis ua mob li cas.
Contraindications
Txawm tias muaj ntau nplua mias ntawm cov khoom tseem ceeb, muaj kev tsis haum rau kev siv dill.
- Zaum ntawm kev noj zaub mov tsis muaj nqis yog tsis muaj nqis rau cov neeg uas muaj teeb meem nrog lub raum thiab cov hnyuv.
- Nws tsis pom zoo rau cov neeg uas muaj ntshav siab.
- Nws tseem yog qhov yuav tsum tau xav txog tias kev siv dill muab ib qho kev ntxim ntxawg ntxaug.
Kev noj zaub mov yuav tsum nres yog tias koj hnov tsis muaj zog, tsim txom. Dill noj zaub mov noj yuav tsum tsis pub ntev tshaj 10 hnub, yog li tsis txhob ua kom raug mob.
Dill yog ib yam khoom uas zoo heev uas yuav tsum tau noj tau los ntawm tag nrho cov neeg uas xav poob ceeb thawj thiab txhim kho lawv txoj kev noj qab haus huv. Thiab yog tias thaum tib lub sijhawm coj tus cwj pwm hauv lub neej, ces qhov kev tshwm sim zoo yuav tsis ua rau koj tos.
