Spinach thiab sorrel raug suav hais tias yog cov feem vitamin tshuaj ntsuab ntawm cov zaub cov qoob loo. Cov khoom no yog cov khoom tseem ceeb ntawm cov ntxhuav ntawm neeg yoo mov thiab neeg tsis noj nqaij.
Outwardly, lawv yog cov zoo sib xws, lub caij nyoog ripening kuj yog tib yam, lawv muaj peev xwm yuav interchanged nyob rau hauv ib co lauj kaub tais diav. Txawm li cas los, qhov txawv ntawm cov ntau yam ntawm herbaceous nroj tsuag yog tseem muaj.
Tsab ntawv xov xwm yuav qhia rau koj kom meej meej li cas ob cov vitamins cov neeg sawv cev ntawm cov zaub uas muaj txiaj ntsig zoo txawv.
Vim li cas cov nroj tsuag no tsis meej pem?
Tsis meej pem tshwm sim nyob rau hauv thaum ntxov ua sawv ntawm nplooj ntoos ripening: thaum pom thawj nplooj nyob rau hauv vaj, tus gardeners nyob rau thawj zaug tsis pom tej yam sib txawv nyob rau hauv dab tsi tau sprouted - sorrel los yog spinach. Tab sis tom qab kev xav paub ntau dua, nws tus cwj pwm txawv ntawm lub suab paj nruag los yog cov zaub ntxhe pib tshwm.
Yuav ua li cas kom paub qhov txawv?
Txawm tias muaj qhov tsis meej pem hauv cov kev xaiv ntawm cov tshuaj no, lo lus nug "Qhov no yog ib qho thiab tib yam, yog los sis tsis tau?" Yuav teb tau rau txhua yam tseeb: tsis yog, vim hais tias lawv tseem muaj kev sib txawv ntawm cov cwj pwm:
- foliage ntawm sorrel ntse, lub teeb ntsuab;
- spinach nplooj thawm npawv, tsaus ntsuab;
- saj nta: sorrel qab qab qaub, spinach - qaub-iab.
Txawm li cas los tom qab tag nrho cov muaj zoo sib xws ntawm cov tshuaj ntsuab:
- lawv tuaj yeem noj raw;
- cov tshuaj ntsuab no yog tsim rau kub npau npau, qhuav thiab ziab;
- thiab feem ntau tseem ceeb, lawv yog cov tsawg-calorie, uas yog ib qho tseem ceeb rau cov neeg nws muaj peev xwm hnyav dhau.
Diam duab
Hauv daim duab hauv qab no peb tuaj yeem pom cov nroj tsuag kom zoo dua to taub tias nws yog dab tsi thiab seb lawv txawv li cas.
Qhov no yog sorrel:
Qhov no yog spinach:
Siv thiab tshuaj muaj pes tsawg leeg
Tsis ntev los no, cov nutritionists thiab biologists tau tshawb nrhiav txog cov txiaj ntsig ntawm ob qho tib si ntawm cov nroj tsuag. Cov kev tshawb pom tias thiab sorrel thiab spinach yog tsis tshua muaj txiaj ntsig rau tib neeg lub cev. Lawv muaj tag nrho cov tsim nyog kab kawm, cov amino acids, cov vitamins los pab txhawb kev loj hlob.
Dab tsi yog qhov tseem ceeb hauv cov khoom no? Cia peb kuaj lawv cov tshuaj lom neeg muaj pes tsawg leeg.
Sorrel muaj nyob rau hauv nws nyob tus yeees (ib 100g ntawm cov khoom):
- acid ntawm tib lub npe - sorrel (0.3%), thiab pyrogallic thiab ascorbic;
- cov roj yam tseem ceeb, lawv cov cuab yeej tseem ceeb yog antiseptic (nres qhov kis ntawm cov kabmob phem);
- vitamins (51 mg);
- proteins (1.5 g);
- carbohydrate (2.9 g);
- cov zaub mov, thiab cov ntsiab lus xws li carotene thiab biotin (2.5 mg).
Hauv aggregate, qhov no muaj pes tsawg leeg yuav pab tau lub cev kom tshem tau cov co toxins, slags, txo qhov mob plab hnyuv, qhov nraub qaum thiab muaj teeb meem zais zis, nrog rau kev ua kom qaug zog thiab kev fab tshuaj. Sorrel tuaj yeem pab nrog kev nyuab siab nrog cev tsis ntog, ntxiv ntshav thiab txawm tias tseem tuaj yeem los ntshav.
Muaj pes tsawg leeg ntawm spinach (ib 100g ntawm cov khoom):
- hlau (2.71 mg);
- calcium (99 mg);
- cov nqaijrog (2.86 g);
- nqaij (0.39 g);
- carbohydrates (3.63 g);
- iodine (20.8 mcg);
- Ib cov nplooj ntsuab yog cov kab mob uas muaj vitamins thiab amino acids.
Cov nplooj ntawm no tshuaj ntsuab yog tsis tshua muaj nplua nuj nyob rau hauv protein, rau uas spinach tau txais ib qho nthuav ob lub npe - "zaub nqaij". Siab Cov poov tshuaj ntsiab lus hauv cov nplooj ntsuab tau txhim kho plawv.
Kev siv cov tshuaj ntsuab no pabcuam rau lub hlwb, ua kom lub hlwb ua si. Muaj ib qho kev xav hais tias noj zaub nplooj ntsuab yuav pab nrog mob qog nqaij hlav.
Nws tseem ceeb heev! Tab sis nws yog tsim nyog xaiv ib qho kev feature ntawm spinach - ib lub teeb laxative siv.
Zoo sib xws thiab sib txawv
Thaum kuaj xyuas tas nrho cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov khoom no, nws yog qhov yooj yim los xaus tias muaj ntau yam zoo hauv ob qho tshuaj ntsuab. Ob cov zaub muaj qhov zoo rau cov kev ua haujlwm xws li:
- plawv;
- digestive;
- endocrine.
Qhov txawv no tsuas yog nyob rau feem pua ntawm cov kab li kev cai lij choj: cov kua qaub, cov vitamins, minerals predominate nyob rau hauv sorrel; proteins, amino acids, iodine - nyob rau hauv spinach.
Nws yog ib qhov tsim nyog yuav tau mloog koj lub cev thiab xaiv ib qho zaub, ntawm nws cov khoom siv zoo thiab cov lus muaj pes tsawg leeg. Nws yog ib qho tseem ceeb teev hais tias lub lag luam tus nqi ntawm spinach yog ntau siab tshaj li ntawm sorrel, uas muaj peev xwm txawm yuav derailed dawb, tawm rau ib tug meadow sab nraum lub nroog.
Los ntawm saj, qaub nyom yog ntau ntau qab ntxiag dua ntsim. Vim sim tshuaj yaug ib zaug, ntau tus neeg tsis xav noj nws vim yog qias neeg tsis nyiam.
Kev tsim txom thiab kev tsis sib haum xeeb
Ib yam khoom twg muaj ntau qhov kev siv rau kev siv.
Rau sorrel nws yog:
- Gout
- Cov kab mob ntawm ob lub raum, plab, zais zis.
- Mob plab.
Tsis txhob nquag noj cov zaub mov ntawm sorrel nplooj, rov qab nqus ntawm cov khoom tuaj yeem cuam tshuam cov metabolism hauv lub cev.
Spinach yuav tsum tsis txhob noj nyob rau hauv muaj cov kab mob ntawm genitourinary system thiab, zoo li sorrel, nyob rau hauv gout.
Tsis tas li ntawd, cov khoom no tuaj yeem nrog nitrates, uas yuav tsum tau ua tshwj xeeb yog thaum ua noj.
Cov nplooj ntawm no nroj tsuag tsis muab rau ntev cia., vim hais tias txhua txhua hnub lawv nce ntsev cov ntsiab lus, uas yog txaus ntshai rau lub cev.
Nws tseem ceeb heev! Sorrel muaj ntau lig microelements, tsis zoo li spinach, tab sis ntau cov acids, uas ua rau nws txaus ntshai rau cov kab mob ntawm gastrointestinal ib ntsuj av.
Ib tug zaub puas tau hloov los ntawm lwm tus?
Spinach yog ib yam khoom noj tshiab, uas yog vim li cas qee zaus, hauv kev npaj ua ntej los yog cov zaub nyoos, nws hloov tag nrho nrog sorrel, los yog ntxiv me ntsis ntxiv ntsim qaij.
Puas yog nws tso cai ua ke?
Feem ntau, spinach thiab sorrel yuav pom ua ke nyob rau hauv ntau yam zaub nyoos, cov txiaj ntsig ntawm xws li khoom siv ua noj ua haus loj heev - cov ntsiab lus ntawm kev siv cov ntsiab lus, fiber, thiab cov amino acids lawm. Tab sis nws yog tsim nyog xaiv qhov nta ntawm ob qho tshuaj ntsuab, Yog tias tsis muaj kev tsis sib haum xeeb, noj rau kev noj qab haus huv.
Yuav ua li cas xaiv: spinach los yog sorrel, koj txiav txim siab. Rely on koj saj, raws li tau zoo raws li qhov koj xav tau, siv cov nplooj pab tau.
