Hauv kev txiav txim siab rau cov khoom noj khoom haus cua los ua ntau thiab ntau pab tau, ntau cov zaub ntsuab thiab tshuaj ntsuab ntxiv rau nws. Ib qho ntawm cov tshuaj ntsuab yog spinach.
Nws tshwm sim tsis ntev dhau los nyob rau hauv kev siv ntawm peb cov niam tsev thiab tsis yog ib txwm yooj yim mus nrhiav, yog li ib lo lus nug tseem ceeb tshwm sim: "Dab tsi yog los hloov spinach?".
Nyob rau hauv tsab xov xwm no peb yuav to taub dab tsi ntawm kab lis kev cai thiab nws yuav hloov li cas, thiab nws yuav cuam tshuam li cas thaum kawg cov khoom. Kawm ntau yam khoom los ntawm peb tsab xov xwm thiab tau ntsib nrog cov analogues ntawm cov nroj tsuag no.
Analogue ntawm kab lis kev cai
Spinach tsis muaj qhov tshwj xeeb tsis hnov tsw thiab qaug zog saj.Yog li ntawd, nws yuav hloov nrog tib nroj tsuag yam tsis muaj qhov tsis hnov tsw thiab tshwj xeeb saj. Ntawm chav kawm, qee yam ntawm lawv tseem yuav muaj qhov sib txawv. Dab tsi thiab kom deb li deb raws li peb piav qhia hauv qab no.
Nettle
Yog hais tias koj nyiam spinach, ces nettle yuav nyiam nws heev. Nws yog denser thiab fragrant tshaj spinach thiab, tsis zoo li spinach, yog tsis nplua. Tsuas yog yuav tsum nco ntsoov tias ua ntej txiav nettles yuav tsum tau blanched. Cov khoom siv tseem ceeb tsis hloov, ob qho tshuaj ntsuab muaj tib txheej ntawm cov vitamins.
Tuav, koj yuav tau muab pov rau hauv ib qho tshuaj tsw qab, ntxiv rau buckwheat kom tau noj tshais zoo rau cov menyuam yaus thiab cov laus. Qhov no zaub ntsuab yuav muab ntxiv rau ntau hom zaub mov txawv rau rolls, casseroles, pies, ravioli los yog qhob noom.
Young mustard nplooj
Cov txiv neej mustard nplooj yog ib qho ntawm cov hloov chaw rau spinach. Lawv kuj yog tag nrho cov khoom muaj nqis, tab sis tsis yog txhua tus yuav nyiam lawv cov saj.
Lawv siv, zoo li spinach nplooj, thaum stewing. Cov txiv neej mustard nplooj zoo haum rau cov tais diav dej hauv daim ntawv ntawm garnish. Qhov saj ntawm daim hloov yuav ua rau me ntsis dua, tab sis nws yuav tsis ua cov zaub mov tsis tshua zoo.
Lettuce nyias
Zaub xas lav - cov nplua nuj nyob rau hauv cov vitamins thiab kab kawm muaj.
Nws muaj me ntsis qab zib saj, tab sis nyob rau hauv ua ke nrog mustard los yog txiv hmab txiv ntoo, saj yuav tsis hloov.
Ntxiv rau kub dev, zaub nyoos thiab nqaij. Lettuce yog txawm muaj mob dua spinach., nws muaj ib qho loj npaum li ntawm cov vitamin A.
Beijing cabbage
Beijing cabbage yog ib tug zoo-paub thiab noj qab haus huv greenery, tag nrho ntawm minerals. Nws tuaj yeem muab ntxiv rau cov kua zaub thiab cov khoom noj txom ncauj ua ib qho kev txhaws. Txawm hais tias feem ntau nws yog siv tshwj xeeb rau cov khoom qab zib. Kuj, Beijing cabbage yog ntxiv rau lub ntsiab tais diav, sab lauj kaub tais diav, kua zaub. Nws zoo heev nyob rau hauv kev sib tw mus rau zaub xam lav, tab sis muaj ib tug firmer pulp. Tshwj xeeb sib txawv los ntawm spinach nyob rau hauv lub tiav lawm khoom yuav tsis.
Dej dej
Cress - paub txij ancient sij hawm, zaub, nplua nuj nyob hauv cov vitamins thiab minerals.
Dej av zaub siav, zaub nyoos, kua nplaum, kua ntsev, kua nplaum, seasonings. Watercress yog txawv heev thiab yog li ntawd lawv muaj peev xwm hloov nrog spinach nyob rau hauv tag nrho cov recipes. Nrog nws koj muaj peev xwm noj stews, casseroles, omelets. Nws yog qhov tsawg kawg-calorie thiab pab kom tshem tau cov phaus ntxiv. Watercress muaj lub savory, me ntsis iab saj uas distinguishes nws los ntawm spinach, tab sis tsis ua cov khoom tsawg pab tau.
Sorrel
Sorrel - qaub zaub ntsuab nplua nuj nyob rau hauv poov tshuaj. Tsis tas li, nws muaj magnesium, sodium, phosphorus thiab iodine. Cov nplooj ntsuab no tau ntev ua ib qho tseem ceeb ntawm ntau lub cuisines los ntawm txawv teb chaws.
Lub British stew nws thiab Fry, ua hauj lwm raws li ib tug sab zaub mov; Fabkis noj nws nrog nqaij, ntxiv rau zaub nyoos thiab ua kua ntses ntawm nws; Asians siv nws los ua mov ci. Lub saj yog txawv los ntawm spinach, tab sis Yog hais tias koj nyiam sourness, ces nrog sorrel, koj yuav hloov lub spinach nyob rau hauv tag nrho cov recipes.
Basil
Basil yog siv ob qho tib si tshiab thiab qhuav. Tab sis txawm nyob rau hauv qhuav daim ntawv, nws yuav khaws tag nrho nws lub zog, muab nws yog khaws cia rau hauv ib lub tais uas tsis tau noo noo los yog saum huab cua.
Basil tsw ntxhiab tsw zoo heev ib yam dab tsi ntawm ib qho clove thiab licorice. Lub saj tseem txawv ntawm spinach: nws yog me ntsis iab thiab muaj qab zib tom qab. Yog tias qhov no tsis ua rau koj ntshai, koj tuaj yeem hloov tus basil rau zaub spinach hauv cov tais diav twg. Los ntawm tsab xov xwm koj yuav kawm tsis yog tsuas yog spinach, tab sis tseem yuav ua li cas nws yuav hloov nyob rau hauv txhua txhua hnub lub neej thiab thaum noj cov zaub mov.
Arugula
Arugula - Italian dandelion, nplua nuj nyob rau hauv cov vitamins, heev tsim nyog rau peb lub cev.
Arugula muaj ib tug qaub saj, uas zoo sib xws rau saj ntawm sorrelYog li ntawd, nws yog ua tau los hloov nws nrog spinach tsuas yog tias koj nyiam lub teeb ci nrog zaub mov.
Parsley
Parsley - zaub uas pab nyob rau hauv tsim ntawm hemoglobin, vim hais tias nws muaj folic acid. Nws yog siv nyob rau hauv pickling thiab salting, kuj ntxiv rau sab lauj kaub tais diav thiab frying. Nws tuaj yeem pom hauv pastries: ncuav thiab pies. Cov zaub ntsuab muaj cov yam ntxwv tsis hnov tsw thiab qaug zog saj.
Analogue thaum noj tshuaj
Spinach yog cov khoom qe-calorie tsawg thiab feem ntau yog siv ntau cov khoom noj.
Nws yog ua tau kom hloov spinach nrog ntau yam khoom zoo sib xws hauv saj thiab calorie cov ntsiab lus.. Cov no yog cov zaub mov xws li cov zaub qhwv, zaub paj, zaub paj, zaub taum, thiab zucchini. Feem ntau ntawm cov khoom no tsis txawv ntau hauv kev saj los ntawm spinach thiab yuav yooj yim hloov nws nyob rau hauv ntau yam zaub mov txawv.
Spinach yog ib qho zoo, vitamin-nplua nuj khoom uas, hmoov tsis, qee zaus muaj zog kom tau. Tab sis qhov no tsis yog qhov teeb meem loj, vim hais tias nws tau yooj yim hloov nrog lwm cov zaub ntsuab nrog me hloov hauv saj thiab tsis hnov tsw, thaum tswj qhov txiaj ntsim ntawm qhov kawg tais.
