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Yuav ua li cas yog cov tshuaj lom neeg muaj pes tsawg leeg ntawm dill? Calorie zaub ntsuab, cov vitamins, as-ham thiab lwm yam nuances

Ib zaug, dill raug suav hais tias yog ib tsob nroj ornamental thiab woven rau hauv wreaths thiab bouquets. Nthuav cov khoom ntawm cov tshuaj ntsuab tau NW nyuam qhuav pom, nws tau siv rau hauv kev ua noj ua haus - nws tsis nco qab tsis kaj siab, ua rau lub plhaw kev noj qab haus huv, muab cov khoom noj khoom haus saj.

Niaj hnub no, dill muaj nuj nqis tsis tsuas yog rau nws cov saj, tab sis kuj rau nws cov kws kho mob - nws cov tshuaj lom neeg muaj pes tsawg tshaj yog tias ntau cov zaub thiab txiv hmab txiv ntoo. Tsab xov xwm hauv qab no muab cov ncauj lus kom ntxaws txog cov tshuaj lom neeg muaj pes tsawg leeg ntawm dill, ob qho tib si tshiab thiab khov dej, khib nyiab thiab ziab.

Dab tsi muaj zaub ntsuab: cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov nroj tsuag tshiab

Xav txog qhov tseem ceeb ntawm dill, dab tsi vitamins nws muaj los yog lwm yam tseem ceeb ntsiab lus rau tib neeg lub cev. Kua zaub, zaub nyoos thiab cov tais diav uas muaj dill tsis muaj ntau heev raws li lawv muaj peev xwm. Tart kab lis kev cai cuam tshuam ntau yam kab mob:

  1. dhia ceev;
  2. kev cuam tshuam ntawm cov hlab ntsha;
  3. teeb meem ntawm lub plawv;
  4. plab hnyuv quav thiab plab;
  5. slackish qab los noj mov;
  6. hnoos;
  7. cem quav;
  8. o;
  9. qaug zog lactation.

Thiab tag nrho cov no yog vim muaj tshuaj lom neeg muaj pes tsawg leeg ntawm dill. Nyob rau hauv nws openwork nplooj muaj yuav luag ib qho ua tiav daim ntawv teev cov vitamins, micro-thiab macronutrients, raws li cov amino acids.

Cov tshuaj vitamins twg nws muaj?

Dill muaj ntau hom carotene, cov vitamins ntawm pawg B, P thiab PP, ascorbic acid thiab biological antioxidant E. Ib qho zoo tib yam ntawm cov khoom tseem ceeb yog cov yam ntxwv ntawm dub currant thiab txiv qaub, uas paub rau kho thaj chaw.

  1. Vitamin A koom tes hauv txoj kev ua metabolic:

    • tsim cov cuab yeej ntawm kev pom kev zoo;
    • lub luag haujlwm rau kev loj hlob ntawm lub cev;
    • regenerates hlwb.

    Nyob rau hauv 100 g ntawm dill 0.380 mg ntawm carotene yog feeb meej, uas yog ib plaub ntawm lub hnub niaj hnub.

  2. Thiamine (Vitamin B1) yuav tsum tau txhawj thiab mob lub cev. Nws tsis ntim rau hauv lub cev thiab yuav tsum muaj nyob hauv cov khoom noj txhua zaus, txwv tsis pub lub zog ntawm cov leeg thiab cov paj hlwb yuav raug cuam tshuam. 100 g pawg ntawm spices muaj xws li 0.58 mg ntawm cov tshuaj - ib nrab ntawm cov nqi txhua hnub.
  3. Vitamin B2 los yog riboflavinuas yog ntau heev nyob rau hauv dill, indispensable rau lub cev:

    • nws txhawb kev pom kev;
    • tivthaiv daim tawv nqaij ntawm kev laus;
    • stimulates lub hlwb kev ua ub no;
    • whets lub qab los noj mov;
    • tones tuaj;
    • tiv thaiv kev hloov ntawm lub hnub nyoog.

    Li ntawm 0.3 mg ntawm riboflavin yog muaj nyob hauv 100 g ntawm dill.

  4. Tsis muaj vitamin E ib txwm zom zom, kev loj hlob ntawm cov leeg thiab hlab ntsha hlwb tsis yooj yim sua. Nws deficiency cuam tshuam lub noj qab haus huv ntawm daim tawv nqaij thiab lub plawv. Nyob rau hauv cov neeg noj qab haus huv, vitamin E accumulates nyob rau hauv adipose ntaub so ntswg thiab tso tawm ntawm kev thov, tab sis nws kuj yuav tsum tau ua tiav ntawm lub sij hawm mus rau lub sij hawm. Ua li no, xws li cov khoom noj khoom haus muaj roj lom antioxidant thiab tshuaj ntsuab, tshwj xeeb tshaj yog dill.
  5. Ascorbic acid tsis ua los ntawm lub cev, yog li nws yog systematically replenished. Yog tsis muaj nws, collagen tsis ua ke, vas qaum phab ntsa ua thinner, tsis kam ua kab mob thiab kab mob tsawg dua. 100 g ntawm dill - 85 mg ntawm cov vitamin C - yog 15 mg ntau tshaj li txhua hnub uas yuav tsum tau.
  6. Niacin - Vitamin PP lossis Nicotinic Acid cov ntaub ntawv hemoglobin, accelerates metabolism, stabilizes cov kev ua ub no. Dill tshuaj ntsuab khaws 1.57 mg ib 100 g.
  7. Rutin thiab Citrine (Vitamin P) taug txhuas ua cov txheej txheem.
  8. Flavonoids - quercetin, kaempferol thiab isorhamnetin - nqus ultraviolet lub teeb, ntxiv dag zog rau cov hlab ntsha.

Cov macronutrients yog dab tsi?

Dill zaub ntsuab yog tag nrho ntawm macronutrients. Ib 100 g ntawm seasoning accounts rau ob peb mg:

  • 738 potassium;
  • 61 ntsev;
  • 208 ntses;
  • 55 MG;
  • 66 phosphorus.

Lawv muaj lub luag haujlwm tseem ceeb ntawm cov kabmob, thiab ua haujlwm raws li lub luag haujlwm caj ces. Vim lawv cov ntsiab lus nyob rau hauv dill tshiab, seasoning yog zoo rau tag nrho lub cev.

Ib txoj lw kab

Hlau thiab zinc, tooj liab thiab manganese yog lub ntsiab kab ntawm dill zaub ntsuab. Nyob rau hauv 100 g ntawm fragrant nyom, lawv yog cov txaus rau cov them npog lub txhua hnub xav tau rau cov ntsiab.

Amino Acids

Nyob rau hauv txhua txhua 100 g ntawm dill ob peb g ntawm tseem ceeb cov amino acids yog feeb meej:

  • 0.014 tryptophan;
  • 0.068 threonine;
  • 0.195 isoleucine;
  • 0.159 leucine;
  • 0,246 lysine;
  • 0.011 methionine;
  • 0.065 phenylalanine;
  • 0.154 valine;
  • 0.142 arginine;
  • 0,071 histidine.

Muaj me ntsis tsawg substitutable amino acids nyob rau hauv dill:

  • 0,227 alanine;
  • 0.142 arginine;
  • 0.343 aspartic acid;
  • 0.169 glycine;
  • 0,248 proline;
  • 0.096 tyrosine;
  • 0.017 cystine;
  • 0.158 serine;
  • 0,290 glutamic acid.

Cov nqi zog

Muaj pes tsawg calorie ntau hauv cov dill, as Well as proteins, cov rog thiab carbohydrates? Zoo li txhua yam tshuaj ntsuab, ntsuab dill muaj qis calorie tsawg - tsuas 43 kcal ib 100 grams ntawm cov khoom, rau zaub mov muaj nqis los yog BJU ntawm cov dill tshiab: 3.5 g, rau roj - 1.1 g, thiab rau carbohydrates - 7 , 0

Calorie dill tsis yuav xoom, raws li qee qhov chaw. Tab sis kev zom cov zaub ntsuab lub cev siv ntau lub zog tshaj li nws tau nrog nws.

Siav

Thaum tshav kub kub hloov txoj kev hloov ntawm cov khoom thiab cov khoom siv dag zog ntawm cov zaub ntsuab thiab tshuaj muaj pes tsawg leeg. Cell phab ntsa ntawm cov nroj tsuag muaj li ntawm cov tshuaj uas tsis digested nyob rau hauv tib neeg lub plab - nws yog fiber, thiab pectic tshuaj.

Thaum muab cov ntaub so ntswg thiab xovtooj ntawm phab ntsa raug rhuav tshem, poob lawv lub zog, qhov kev sib txuas ntawm lub hlwb tawg - cov kab lis kev cai ua mos thiab xoob.

Thaum lub sij hawm tshav kub kub, polysaccharides thiab cov nqaij ua muaj cov kabmob ua rau yaj, thiab protopectin cleaved. Qhov concentration ntawm cov vitamins yog txo los ntawm 23-60% - nyob ntawm seb lub sij hawm ua noj thiab lub degree ntawm cua sov.

Piv txwv cov ntsiab lus ntawm hydroxyproline nyob rau hauv raw dill yog 20.3 mg ib 100 g, thiab nyob rau hauv boiled nws tsuas yog 12.3 mg.

Siav dill tsis raws li noj qab haus huv li tshiab, tab sis yog digested thiab absorbed zoo dua. Thiab caloric ntsiab lus ntawm zaub ntsuab txo vim o tuaj rau hauv dej.

Khov

Cia kom khov yog txoj kev npaj dill rau kev siv yav tom ntej. Subzero txias ua suab thaj tsis ua txhaum cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov zaub ntsuab, thiab tuav tag nrho cov khoom tseem ceeb. Kev hloov pauv tsuas yog cov caloric ntsiab lus ntawm cov kab lis kev cai - nws ua txawm qis tshaj qhov qub.

Qhuav

Xav txog dab tsi tshwm sim thaum cov nyom qhuav, seb cov khoom tseem ceeb yuav nyob twj ywm, muaj pes tsawg calories ib 100 g ntawm cov khoom yuav tsum. Kev ziab ntawm cov zaub tseem khaws cov khoom siv tshuaj lom neeg ntawm cov txuj lom, tab sis tsuas yog yog nqa tawm raws li cov cai., thiab tsis muaj cua sov. Tseem ceeb cov khoom thiab qhov aroma ntawm qhuav dill nyob twj ywm, li cas los xij, calorie ntsiab lus ntawm greenery nce los ntawm evaporation dej - nws yog 78 kcal ib 100 grams ntawm kab lis kev cai.

Puas yog cov tshuaj lom neeg muaj pes tsawg leeg sib txawv ntawm cov nroj tsuag?

Armenian thiab Gribovsky, Umbrella thiab Salute, Grenadier thiab Buyan, Amazon thiab Nab qaib, Richelieu thiab Umbrella yog ntxov thiab nruab nrab ripening kaus thiab Bush ntau yam ntawm dill.

Lawv txawv nyob rau sab nraud cov cim, aroma ntxoov, tej yam kev mob ntawm cultivation, cov nqe lus ntawm germination thiab kev laus. Tab sis tshuaj lom neeg muaj pes tsawg leeg ntawm ntau yam ntawm dill yog yuav luag unchanged - ib yam ntawm ntau yam ntawm spices tseem ceeb.

Qhov tsuas yog fennel - ib tug ntsuab kab lis kev cai, uas yog feem ntau tsis meej nrog dill. Dab tsi yog qhov txawv ntawm cov nroj tsuag:

  1. Fennel saum dill.
  2. Nyob rau hauv ua noj ua haus, nws cov txiv hmab txiv ntoo yog siv ntau tshaj li qhov nplooj.
  3. Cov noob ntev dua li ntawm dill thiab yooj yim faib.
  4. Lub aroma ntawm fennel yog thinner thiab sweeter.
  5. Pharmaceutical zog ntawm cov kab lis kev cai muaj ntau tshaj qhia.

Tau kawg, tastes tsis sib cav, tab sis dill yog indispensable ua noj. Tsis muaj lwm yam ntsim tshuaj ntsuab muaj xws li saj thiab aroma, tsis muaj ntau yam sib txuas lig. Tau, thiab koj siv tau nws nyob rau hauv txhua txoj kev - chop li nyob rau hauv kua zaub thiab zaub xam lav, noj nqaij lauj kaub tais diav thiab txawm brew lawv nyob rau hauv tshuaj yej. Qhov loj tshaj plaws yog ua raws li kev ntsuas.

Nthuav Cov Khoom