Beetroot yog ib qho nthuav, tshwj xeeb tshaj plaws thiab herbaceous nroj. Txhua tus neeg nyob hauv lub ntiaj teb paub hais tias beet yog ib qho khoom noj thiab huv. Nws nyiam ua noj ua haus thiab ntev ntev los ua qhov tseem ceeb thaum noj zaub mov, zaub xam lav thiab lwm yam khoom noj.
Tab sis, peb saib seb cov vitamins thiab minerals muaj nyob rau hauv nws, puas muaj cov beetroot, xws li hlau los yog iodine, thiab muaj pes tsawg tus nyob hauv? Nws yog ib qho tseem ceeb kom paub seb nws yog high-calorie, zoo li yog dab tsi ntawm cov khoom xyaw ntawm cov nqaij nyoos thiab pob hau, ntau npaum li cas calories, proteins, cov rog thiab carbohydrates yog nyob rau hauv ib qho hauv paus zaub. Ua tsaug rau kev paub zoo tshaj plaws, txhua tus yuav muaj peev xwm los txiav txim siab txog cov nqi zog, caloric cov ntsiab lus thiab cov txiaj ntsig ntawm cov nroj tsuag. Thiab tseem, nws puas tuaj yeem siv cov khoom no lossis nws puas tsim kev puas tsuaj rau kev noj qab haus huv.
Cov tshuaj lom neeg muaj pes tsawg leeg hauv paus
Yog hais tias ntau lub sij hawm los muab nws. qhov muaj pes tsawg leeg ntawm beet, nws tam sim ntawd ua meej tias nws muaj ib tug loj npaum li cas ntawm carbohydrates (monosaccharides thiab disaccharides - 11 g). Cov protein yuav ntau dua - 1.9 g Lub beet paus muaj 14% carbohydrates, nrog feem ntau sucrose (txog 6%), tab sis ntau dua qabzib thiab fructose. Hauv qab no yog ib daim ntawv teev cov tshuaj lom neeg muaj pes tsawg leeg ntawm beets.
- Vitamin C.
- Vitamin B12.
- Vitamin PP.
- Vitamin B2.
- Carotene.
- Vitamin B3.
- Vitamin B5.
- Vitamin B6.
- Vitamin R.
- Vitamin U.
- Cov ntxhuav ntsev.
- Pectic tshuaj.
- Carbohydrates.
- Malic acid.
- Cellulose.
- Tartaric acid - sucrose
- Squirrels;
- Oxalic acid.
Yog xav paub ntxiv txog tshuaj lom neeg muaj pes tsawg ntawm cov nqaij nyoos, nrog rau nws cov txiaj ntsig, tuaj yeem pom ntawm no.
Calorie thiab zaub mov muaj nqis
Xav txog calorie thiab BJU liab nyoos (tshiab) beets ib 100 gram feem:
- calories - 40 kcal;
- proteins - 1.6 g;
- roj - 1.5 g;
- carbohydrates - 8.8 g;
- kev noj haus fiber ntau - 2.5 g;
- dej - 86 g
Hauv paus muaj ntau heev qab zib. Yog li, cov lus nug tshwm sim: muaj pes tsawg calorie ntau ntau, proteins, nqaijrog thiab carbohydrates yog muaj nyob hauv 1 lub pob zeb, tab sis peb xav txog cov nuj nqis no 100 grams ntawm cov nqaij nyoos, cov kaus poom los sis cov zaub ua noj.
Muaj pes tsawg calories nyob rau hauv ib cov kaus poom beets? Cov calorie ntsiab lus ntawm cov kaus poom beets yog 31 kcal ib 100 grams ntawm cov khoom.
Nws muaj:
- 0.9 g - protein;
- 0.1 g - roj;
- 5.4 g - carbohydrates.
Xav seb pes calorie ntau npaum li cas thiab cov kab BJU hauv cov zaub qhob noom. Marinated beets muaj xws li 1 g ntawm protein, 0.05 g ntawm rog thiab yuav luag 8 g ntawm carbohydrates. Caloric ntsiab lus yog 36.92 kcal.
Hauv feem pua:
- 16% yog cov proteins;
- 17% yog cov rog;
- 67% - carbohydrates.
Cov ntsiab lus ntawm BZHU nyob rau hauv beet steamed (100 grams):
- 1.52 g - protein;
- 0.13 g - rog;
- 8.63 g - carbohydrates.
Calorie beet steamed yog 42.66 kcal.
Vitamins
Cov kev pab ntawm beets tau ntev tau paub rau txhua tus neeg. Ib tug loj tus naj npawb ntawm medicinal thaj chaw pom nyob rau hauv hauv paus ntawm cov nroj tsuag. thiab nyob rau hauv nplooj. Beet - vitamin khoom. Cia peb kuaj xyuas seb cov vitamins nyob rau hauv cov nqaij liab nyoos liab liab thiab ntau npaum li cas lawv muaj.
Vitamin cov ntsiab lus:
- Vitamin A - 0.002mg.
- Vitamin B3 - 0.4mg.
- Vitamin B9 - 0.013mg.
- Vitamin B1 - 0.02 mg.
- Vitamin B5 - 0.1mg.
- Vitamin C - 10mg.
- Vitamin B2 - 0.04 mg.
- Vitamin B6 - 0.07 mg.
- Vitamin E - 0.1mg.
Kuj tseem ceeb vim yog cov ntsiab lus ntawm kab kawm thiab lwm yam minerals tawm:
- tooj liab;
- iodine;
- Boron;
- hlau;
- manganese;
- cobalt;
- vanadium;
- fluorine;
- molybdenum;
- rubidium;
- zinc.
Iodine pab tib neeg kev txom nyem los ntawm tus maum, qhov atherosclerosis thiab kev rog. Thiab chlorine, uas yog tseem muaj nyob rau hauv no nroj tsuag, muaj ib tug cwj pwm cleansing on daim siab, ob lub raum thiab gall zais zis.
Qhuav teeb meem
Cov txheej txheem biochemical uas tshwm sim nyob rau hauv cov khoom siv raw lub sij hawm cia nyob ntawm seb cov ntsiab lus qhuav qhuav. Qhuav tshuaj yog nyob rau hauv hauv paus ntawm beets. Lawv nyob tom qab tshem dej.
- Qhuav teeb meem - 25.
- Dej - 75.
Cov ntsiab lus ntawm cov tshuaj no tsis yog nyob ntawm ntau yam, tab sis kuj nyob rau tej yam kev mob.
Ib txoj lw kab
Los ntawm cov ntaub ntawv saum toj no, peb nco ntsoov tias Beet yog nplua nuj nyob rau hauv kab kawm.
Nws muaj:
- iodine;
- hlau;
- zinc;
- manganese;
- potassium;
- calcium uas;
- phosphorus;
- chrome;
- leej faj;
- tsib xee;
- folic acid;
- magnesium.
Cov txiaj ntsig
Tsis tsuas yog calorie, tab sis kuj rau cov kev pab ntawm lub cev yog nto npe rau beets. Cov khoom no yog nyob rau hauv cov pej xeem sau, thiab yog li ntawd muaj coob tus neeg siv nws nyob rau hauv ib daim ntawv medicinal. Tom qab tag nrho, beetroot kho cov kab mob plawv, atherosclerosis, mob siab, thiab tseem yuav pab rau kev sib ntaus tawm tsam kev rog.
Feem ntau nws siv rau cem quav. Cellulose ua rau lub plab hnyuv siab, thiab cov amino acids pab nrog lub cev degeneration. Beet kua txiv yog qhov zoo rau cov teeb meem ntshav. Raws li zoo li beets tseem ceeb rau ib tug heev lub cev lub cev. Nws tuaj yeem raug siv los ua ib qho tshuaj rau lub normalization ntawm lub rooj zaum, tab sis qhov tseem ceeb tshaj plaws ntawm no tsis yog ua kom dhau nws.
Cov kws kho mob hais tias thaum lub sijhawm ntawm poj niam lub cev yuav tsum tau noj cov zaub uas tsuas ua tau hau xwb (koj tuaj yeem paub txog cov txiaj ntsim thiab kev tsim txom ntawm cov neeg ua haujlwm rau tus poj niam lub cev ntawm no). Beets yuav pab rov qab kho cov ntshav thiab nce cov kab mob hemoglobin. Cov nroj tsuag muaj cov nyhuv zoo nkauj thiab siv los ntawm cov tshuaj noj los kho cov tawv nqaij.
Nyeem ntxiv txog qhov uas beet yog ntau lig rau lub cev - boiled los yog nyoos, nyeem ntawm no, thiab los ntawm qhov tsab xov xwm no koj yuav kawm zoo thiab tsim txom los ntawm nws siv rau tib neeg noj qab haus huv.
Contraindications thiab raug mob
- Yuav siv tsis tau nrog ntshav qab zib.
- Nrog mob raws plab.
- Beetroot tiv thaiv qhov nqus ntawm calcium.
- Nws tsis qhia kom siv nyob rau hauv urolithiasis, vim hais tias cov nroj tsuag muaj oxalic acid.
- Cov nyhuv ntxuav ntawm beets yog li siab heev hais tias nws ntxuav tawm tsis tsuas toxins, tab sis kuj calcium.
- Nws yog txwv tsis pub noj cov neeg uas muaj kab mob hauv plab (gastritis, ulcer). Beetroot muaj acid tshuaj tiv thaiv thiab khaus lub plab hnyuv.
- Txais kev noj qab haus huv ntau qhov ua rau ua rau cov hlab ntsha. Yog li, yog tias tib neeg muaj mob migraine, lawv yuav tsum siv nws nrog ceev faj.
- Cov nyhuv phem rau kev noj qab haus huv ntawm hypotonia. Beetroot txo cov ntshav siab.
Thaum xaus, Kuv xav nco ntsoov dua ib zaug ntxiv txawm lub contraindications, beetroot tseem yog ib qho tseem ceeb cov khoom, uas yog nplua nuj nyob rau hauv ntau yam, nws yog feem ntau cov proteins thiab carbohydrates. Nws yog ib qho tsim nyog los noj nws, nws yog ib qho tsim nyog tsuas yog coj los rau hauv tus account hauv lub xeev ntawm ib txoj kev noj qab haus huv. Thiab txawm hais tias koj yuav tsum paub ntau npaum li cas calorie los yog dab tsi kab kawm muaj nyob hauv ib hom kab tshiab, cia txhua tus txiav txim siab rau nws tus kheej. Qhov loj tshaj - tsis txhob overdo nws nyob rau hauv cov zaub mov! Tshwj xeeb tshaj yog yog hais tias beets yog siv nyob rau hauv ua noj ua haus rau cov me nyuam.
