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Nws yog six thiab noj qab haus huv - kua zaub nrog cauliflower nyob rau hauv broth

Nyob rau hauv lub enlightened empress Catherine II, tshiab zaub cov qoob loo tshwm nyob rau hauv Russia - qos yaj ywm, cauliflower. Cov qos yaj ywm, tab sis yog tsis muaj kev tsis kam, los ua "thib ob khob cij". Cauliflower tsawg hmoov zoo. Muaj tsis muaj riots txog qhov txawv teb chaws unprecedented zaub, tab sis nws tseem tsawg dua li nws deserves. Thiab nyob rau hauv vain. Qhov tsab xov xwm no yuav qhia rau koj seb yuav ua li cas ua noj ntau hom kua zaub uas siv cov qhob cij, nrog rau cov kua qab zib thiab kua zaub raws li cov khoom noj no.

Tseem ceeb thaj chaw ntawm zaub thiab contraindications

Cov roj calorie ntsiab lus yog me me - txog 30 kilocalories ib 100 g Tiam sis, tom qab lo lus adage, peb nyiam nws tsis yog rau qhov ntawd xwb. Cauliflower muaj ib co txheej txheem ntawm cov vitamins impressive. (C, B1, B2, B6, PP, IB, H, folic acid). Nyob ntawm kev nyab xeeb, huab cua, thiab agrotechnology, cov ntsiab lus ntawm ascorbic acid (vitamin C) nyob rau hauv nws txawv ntawm 40 mus rau 95 mg ib 100 g ntawm raw cov ntaub ntawv.

Tsis tas li ntawd, cauliflower yog nplua nuj nyob rau hauv tseem ceeb microelements: poov tshuaj, hlau, zinc, tooj liab, manganese, cobalt, iodine, selenium, phosphorus. Muaj tsawg tus protein nyob rau hauv cauliflower - ib tug nruab nrab ntawm 2.5 mg ib 100 g. Tab sis qhov no yog ntau tshaj li nyob rau hauv dawb cabbage.

Cauliflower - yooj yim digestible khoom muag. Nws raug tso cai, hauv qhov sib piv rau cov neeg dawb, siv los ntawm cov neeg mob nrog lub plab ulcer thiab duodenal ulcer. Cauliflower dishes ua rau lub tso pa tawm ntawm bile, thiab qhov no yog tseem ceeb nyob rau hauv cov kab mob ntawm daim siab thiab gallbladder. Nws yog qhov paub zoo tshaj plaws rau quav tshuaj rau cov neeg uas nyiam poob phaus.

Nws tseem ceeb heev! Cauliflower, nrog nws niaj zaus tsos ntawm lub rooj, txo txoj kev pheej hmoo ntawm kev mob cancer. Cov neeg laus yuav tsum tsis txhob tsis quav ntsej cov tswv yim no. Rau tag nrho nws cov virtues cauliflower muaj ib co contraindications.

Nws tsis pom zoo:

  • nrog rau acidity ntawm lub plab, mob exacerbations ntawm peptic ulcer, plab hnyuv muaj, enterocolitis;
  • gout, kub siab, mob raum, cov thyroid caj pas;
  • nrog plab ua hauj lwm tsis ntev los no;
  • kev ua xua, nrog rau tus kheej tsis pom zoo.

Peb thov caw koj saib cov yeeb yaj kiab hais txog cov txiaj ntsim thiab kev piam sij ntawm cov qoob loo:

Ua noj nrog ib tug decoction ntawm nqaij

Classic daim ntawv qhia


Rau 4 tus neeg xav tau:

  • nqaij (los yog nqaij qaib) broth - 800 g;
  • cauliflower - 200 g;
  • qos yaj ywm - 1-2 pcs .;
  • celery - 50 g
  • carrots - 50 g .;
  • dos - lub taub hau me me;
  • parsley, dill (5 g)
  1. Cauliflower maj mam disassemble lub keeb kwm-inflorescences, ntxiv salted dej rau 20 feeb. Qhov no yog qhov yuav tsum tau muab tshem tawm tau qhov cua nab thiab kab. Txawm li cas los xij, rau cov pob zaub los ntawm cov khw muag khoom tam sim no xws li kev pom zoo yuav tsis tseem ceeb.
  2. Nqa broth rau ib tug boil. Qos yaj ywm txiav rau hauv cubes, muab tso rau hauv ib lub lauj kaub, muab ua noj.
  3. Tom qab 7-10 feeb, muab tws dos. Loj carrots loj los yog chop voj voos, nyias daim hlau (qhov no yog ntau tshaj ntshaw). Chop celery. Npaj keeb kwm dipped hauv boiling broth.
  4. Tos li 5-7 feeb, muab cov npauj npaim.
  5. Tom qab lwm 5 feeb, pov cov zaub ntsuab muaj, sim, ntxiv ntsev, yog hais tias lub broth yog nyob rau hauv ntsev.
  6. Sim dua, yog tias tsim nyog dovarit me ntsis, tua qhov hluav taws kub.
  7. Cia sawv ntsug rau 15 feeb.

100 grams ntawm no kua zaub muaj: Calories - 23 kcal; proteins - 2 g; Sibhawm - khoom siv; carbohydrates - 2.9 g

Peb muab rau koj saib cov yeeb yaj kiab hais txog kev ua zaub mov nrog cov zaub paj:

Nrog zucchini


Txoj kev ntawm kev ua xws li ib lub kua zaub yog tsis txawv ntawm qhov uas tau piav saum toj no. Qhov tsuas yog sib txawv yog tias, ntxiv rau cauliflower, diced zucchini yog ntxiv rau nws.

Pab! Cov tub ntxhais hluas zucchini cooks sai sai, yog li lawv yuav tsum tsis txhob ntxiv nrog rau cabbage, tab sis tom qab ib feeb los yog ob, thiaj li hais tias lawv tsis boil cia mus rau ib tug tasteless loj.

Nrog nqaij npuas ribs


Cov kua zaub no tau npaj rau ob txoj kev.

  • Method ib txawv ntawm daim ntawv qhia saum toj saud hais tias cov nqaij npuas kib yog pre-kib mus rau ib qho xim daj xim av, thiab muab tso rau hauv cov nqaij broth thaum pib ntawm kev ua noj ua haus.
  • Ob txoj kev - sau kua zaub. Broth rau nws yog siav los ntawm ribs lawv tus kheej.

    1. Lawv muab tso rau hauv cov dej txias ntsev thiab ua noj rau ib teev. Tsis txhob hnov ​​qab tshem cov npuas dej!
    2. Thaum tav su dua, cov qos yaj ywm muaj ntxiv rau cov saucepan, optionally, saj cov nplej yog nruab nrab, piv txwv li, txhuv.
    3. Tom qab 10 feeb, ntxiv cauliflower.
    4. Ob peb feeb ua ntej qhov kev npaj txhij, qhov hnav khaub ncaws yog muab ntxig rau hauv saucepan - dos, kib ua ke nrog grated carrots.

Nrog zaub ntsuab


Rau xws li ib lub kua zaub, nws yog ib qho zoo siv nplooj ntoos beets (chard), spinach, ntsuab dos, radish zaub raws li ib tug ntsuab ntxiv. Caij nplooj ntoos hlav yuav pab tau yog ib qhov ntawm cov vitamins, thawj cov tsiaj qus tshuaj ntsuab (ntses, nettle, thiab lwm yam). Tuav zaub yuav tsum tau txo qis rau hauv lub lauj kaub thaum kawg - ib los yog ob feeb ua ntej thaum xaus kev ua noj.

Cov kua qab zib


Ib qho ua noj zoo yuav tsis txwv rau ib daim ntawv qhia yooj yooj yim. Ntawm no yog cov qub technology uas tau piav qhia los ntawm Elena Molokhovets (muab nyob rau hauv cov nqe lus tam sim no thiab ntawm cov kev ntsuas niaj hnub).

Cream kua zaub nyob rau hauv cauliflower broth (daim ntawv qhia los ntawm Helen Molokhovets). Yuav tsum tau:

  • 1 kg nqaij nyug;
  • 200 g calf shank;
  • 1200 g cauliflowers;
  • zaub txhwb qaib;
  • celery;
  • leek;
  • butter;
  • 2 lub qe;
  • hmoov nplej.
  1. Boil yooj yim broth (thaum ua noj, muab parsley, celery, leek), lim.
  2. Cauliflower kom txheeb, txiav qhov blackened qhov chaw, disassemble mus rau hauv tus kheej buds, sawv ntsug nyob rau hauv txias salted dej.
  3. Xaiv qhov zoo tshaj plaws kocheshki, dipped nyob rau hauv boiling dej, coj mus rau ib tug boil, quav mus rau ib tug sieve. Tom qab ntawd hloov mus rau hauv ib lub me saucepan, ntxiv ib me ntsis strained broth, noj kom txog thaum uas ua tiav.
  4. Finely chop lwm noodles, muab lawv nyob rau hauv ib saucepan, muab tso rau txog 100 g ntawm Chuhonsky (uas yog, butter) roj, ncuav nyob rau hauv tuab broth thiaj li hais tias tsuas yog lub cabbage yog them.
  5. Npog no lub lauj kaub nrog lub hau, muab tso rau hauv ib lub lauj kaub tais diav nrog dej kub npau npau, thiab ua kom kub, hauv hom lus uas niaj hnub, hauv dej da dej kom txog thaum muag muag. Ncuav dej rau hauv lub lauj kaub li kub npau npau.
  6. Thaum lub cabbage yog mos, so nws los ntawm ib tug sieve.
  7. Cais, tsis muaj browning, Fry nyob rau hauv butter (0.5 spoons), ib tablespoon ntawm hmoov. Ncuav nyob rau hauv qhov chaw iav strained broth, grind lub resulting loj kom txog thaum tus.
  8. Ntxiv cov hmoov nplej rau cov txiv hmab txiv ntoo uas muaj mos mos.
  9. Puree ua ke nrog lub tshuav broth.
  10. Do 2 yolks nrog 0.5 khob ntawm cream, ncuav nyob rau hauv muaj heev.
  11. Nqa mus rau ib tug boil, tab sis tsis boil.
  12. Yav dhau los ua noj kocheshki muab tso rau hauv ib lub tureen, ncuav kub broth, pab.

Yog xav paub ntxiv txog ntau yam qab zib soups nrog cauliflower cream muaj nyob ntawm no, thiab yuav ua li cas npaj lub teeb thiab nourishing kua zaub, mashed qos yaj ywm, nyeem qhov tsab xov xwm no.

Shchi


Qee lub sij hawm ib lo lus nug yog nug - yog nws ua tau rau noj kua zaub nrog cauliflower? Cabbage kua zaub yog tsis cabbage kua zaub. Schi yog tais cais tais diav ntawm Lavxias teb sab zaub mov, uas muaj lub tshuab ua cim tshwj xeeb. Lawv yog cov sib txawv ntawm lwm cov zaub soups. Qee zaum hom zaub mov txawv hu ua "cauliflower cabbage kua zaub" yog hom zaub soups. Los ntawm no scham lawv muaj tsis muaj dab tsi ua. Txawm li cas los xij, qhov no yog ib qho ua tiav, cua thawj chav noj mov.

Ntawm no yog ib qho ntawm cov zaub mov txawv (rau 4 tus neeg). Nws yog qhov tsim nyog:

  • nqaij (nqaij qaib) broth - 1 l.
  • cauliflower - 400 g;
  • Bulgarian kua txob - 1-2 pcs;
  • carrots - 1 pc .;
  • dos - lub taub hau me me;
  • kua txob, ntsev, dill, parsley.
  1. Muab cauliflower hauv lub hau npau npau, disassembled rau hauv inflorescences, ua noj rau 7-10 feeb.
  2. Bulgarian kua txob txiav rau hauv cubes, qis mus rau tib.
  3. Fry dos thiab grated carrots nyob rau hauv zaub roj, ntxiv rau saucepan 5 feeb ua ntej siav.
  4. Dill, parsley, ntsev, kua txob yog ntxiv rau saj.
Rau lovers ntawm six thiab noj qab haus huv zaub mov, peb pom zoo ob peb tshaj cov khoom nrog zaub mov txawv rau thawj lauj kaub tais diav los ntawm cauliflower: kev noj haus zaub, nqaij qaib, cheese kua zaub.

Cov kev xaiv rau cov tais diav

Cauliflower dishes tsis xws li nquag qhua rau peb lub rooj. Yog li, pouring xws kua zaub rau hauv daim hlau ncaj nraim los ntawm lub lauj kaub nrog ib tug dog dig ladle - tseeb, moveton. Cauliflower kua zaub yuav tsum tau muab nyob rau hauv ib lub tureen, dispensed nrog ib tug tshwj xeeb pouring diav. nyob rau hauv tob pa diav. Rau cov kua zaub - puree yuav tsum muab cov khob dej khov tshwj xeeb.

Muaj xws li soups nrog dub khob cij yog undesirable. Dub qhob cij coarsens thiab distorts tus saj ntawm ib tug muag zaub mov. Rau cov cauliflower soups, tsuas yog dawb hom qoob mog qhob yog pom zoo. Cov kua qab zib tuaj yeem yuav tau txais kev pab nrog cov crackers. Separately xa zaub, qaub cream. Ntawm no nws yuav ua tau rau lub sijhawm.

Nws yog heev tseeb hais tias cov zaub mov cauliflower yog deb ntawm ua tawm mus rau soups ib leeg. Tab sis txog qhov no - lwm lub sij hawm.

Nthuav Cov Khoom