Nuances siv cov nplaum me me thaum cev xeeb tub thiab pub niam mis. Cov tswv yim kws kho mob thiab cov zaub mov txawv

Niam txiv lub sijhawm thaum cev xeeb tub zoo saib kev noj qab haus huv. Thiab tom qab yug tus me nyuam yaus ua raws li kev noj zaub mov kom zoo. Tom qab tag nrho, quab yuam lossis khoom tsim teeb meem yuav tshwm sim rau tus me nyuam txoj kev noj qab haus huv. Nrog no dag tias tsis xav ua.

Nutritionists hais tias: nyob rau hauv kev noj haus ntawm ib tug poj niam cev xeeb tub yuav tsum yog cov zaub mov muaj nplua nuj nyob rau hauv yooj yim digestible proteins.

Cov khoom no feem ntau muaj xws li cauliflower - ib qho tseem ceeb ntawm cov vitamins, pob zeb hauv av thiab cov amino acids uas tseem ceeb. Nyob rau hauv no qhov teeb meem, nws yuav tsis yuav superfluous noj txiv hmab txiv ntoo thiab zaub, xws li cauliflower. Tsab ntawv no nthuav qhia txog kev siv tshuaj yaj yeeb thaum lub cev xeeb tub thiab kev pub niam mis, muab tswv yim los ntawm cov kws kho mob thiab khoom noj khoom haus rau cov zaub mov zoo rau ib leej niam laus.

Muaj pes tsawg ntawm qhov khoom

Kev Pub Mis Nyuj Qe Cauliflower - Ib Yam Khoom Uas Tseem Ceeb. Nws nourishes tus poj niam lub cev nrog cov zaub mov muaj txiaj ntsig, cov vitamins, organic acids tseem ceeb rau kev noj qab haus huv. Tus me nyuam kuj tau txais cov tshuaj no los ntawm kev haus mis.

Cauliflower muaj cov vitamins, lawv txhawb lub niam lub cev thaum lub sij hawm vitamin tsis muaj peev xwm:

• vitamin C;
• Vitamin B1 (thiamine);
• riboflavin;
• pyridoxine;
• vitamin K;
• vitamin U.

Tsis tas li ntawd, cabbage fibers muaj ib tug xov tooj ntawm cov macro thiab microelements: calcium, potassium, magnesium, iodine, manganese, selenium, tooj liab, chlorine, zinc, hlau, phosphorus, sodium. Cov zaub mov ua rau lub cev tsis muaj zog.

Tsis txhob hnov ​​qab txog pob zeb ua kua, pectin, enzymes, biotin, fiber, choline, omega-3 fatty acids. Lawv muaj cov nyhuv ntxim rau txoj hlab plawv, daim siab, lub raum, thiab tus kab mob mammary ntawm ib tug poj niam. Nyob rau hauv ntau dua kom meej txog cov nyob tus yeees thiab calorie cauliflower koj muaj peev xwm kawm tau los ntawm peb tsab xov xwm.

Puas yog nws ua tau noj ib qho zaub?

Thaum cev xeeb tub

Nyob rau lub sij hawm no, cauliflower tau, thiab txawm yuav tsum tau noj. Rau lub cev ntawm ib tug poj niam cev xeeb tub, ib qho zaub tseem ceeb.

Cauliflower muaj:

1. Phosphorus cuam ​​tshuam rau kev tsim ntawm tus me nyuam mos liab pob txha. Thiab tseem tsis pub tus niam txiv mus vau.
2. Tshuaj Ntshaw txhawb lub plawv mob.
3. Hlau txhawb cov cev hemoglobin, yog li txuag los ntawm kev txhim kho ntawm ntshav liab thiab fetal hyperplasia.
4. Magnesium - ib hom thaiv ntawm kev ntxhov siab thiab kev nyuab siab, uas yog ib qho tseem ceeb rau lub sijhawm uas nqa tus menyuam. Cov tshuaj ntxiv zog rau lub hauv nruab nrab lub paj hlwb, tshwj xeeb tshaj yog nyob rau hauv duet nrog vitamin B6.
5. Tartronic acid ua rau kom tsis muaj teeb meem ntawm cov nqaij rog.
6. Folic acid tiv thaiv fetus los ntawm kev yug me nyuam.

Hauv thawj ob thiab ob lub hlis GW

Cov kws kho mob pom zoo nrog rau kev noj haus ntawm cov poj niam thaum lub caij noj mis nyuj. Txawm li cas los, tsis yog tam sim ntawd. Thawj zaug koj tuaj yeem sim tau ib qho zaub 2-3 lub lis piam tom qab yug me nyuam.

Qhov yuav tsum tsis tshaj 50 grams. Nws yog ib lub tswv yim kom noj cabbage, steamed yam tsis muaj txuj lom thiab nrog ib tug tsawg kawg nkaus ntawm ntsev. Tom qab ntawd ob peb hnub tsis txhob siv, saib lub xeev ntawm tus menyuam. Yog tias tsis pom cov txiaj ntsig pom zoo, nws tsim nyog maj mam nce tus nqi mus rau 100 gram.

Nyob rau ntawm 2 lub hli GW txhua hnub tus nqi ntawm lub hau zaub yuav raug txog 200 grams. Sij hawm dhau los, kev noj zaubmov zaub yuav muab ntxiv rau cov nqaij soups, casseroles, stews. Txawm li cas los, tsis txhob kib. Ntawm chav kawm, raw noj yog contraindicated. Kev tsim txom kuj tsis tuaj yeem txais tos.

Nyiaj pab rau tus niam laus thiab tus me nyuam

1. Cov ntsiab lus ntawm vitamin C ua rau lub cev tsis muaj zog, txo cov kab mob kis thiab kis kab mob.
2. Cauliflower txo txoj pliaj cov roj cholesterol. Nws ua rau lub cev muaj ntau ntawm cov lipids.
3. Muab kev tiv thaiv ntawm mob qog nqaij hlav cancer mis.
4. Cov kws kho mob qhia ib qho zaub rau hauv kev sib ntaus tawm tsam rog. Txawm tias cov pob zeb loj tshaj plaws cia, cov khoom yog low-calorie. Hauv 100g, tsuas muaj 30 kcal.
5. Fibre normalizes metabolism, ua hauj plab hnyuv ntxwm. Yog hais tias ib tug poj niam tom qab yug me nyuam muaj teeb meem nrog lub rooj zaum, ces cov khoom no yuav pab daws lawv.
6. Rau cov me nyuam mos, nws yog ib qho tseem ceeb tias cov kab mob npauj npaim yog cov zaub ua qaub ncaug. Kev sib thooj ua xua yog qhov tsawg kawg nkaus.
7. Ib qho zoo dua rau cov me nyuam mos - qhov khoom tsis ua kom muaj colic thiab muaj roj ntau hauv cov hnyuv. Hauv cov menyuam me, qhov no yog qhov ntau heev.

Koj tuaj yeem paub tias yuav ua li cas thiaj tsim cov nplaum me me nyob rau hauv tus me nyuam mos hauv cov ntawv no.

Contraindications

Nws yog tsis yooj yim sua kom siv cov cauliflower rau cov leej niam muaj kab mob:

• Kab mob hauv plab, gastritis, pancreatitis, ulcer;
• nce acidity ntawm lub plab;
• plab hnyuv quav;
• teeb meem nrog cov kab mob genitourinary;
• kub siab;
• kab mob hauv lub raum.

Tsis tas li ntawd, koj tuaj yeem tsis noj zaub nrog ib leeg ib leeg. Nws yog ib qho tsim nyog yuav tsum tsis kam ua ib qho khoom yog tias kev ua xua los sis tej tawv nqaij ntawm cov tawv nqaij ntawm tus me nyuam pom. Thaum tus me nyuam muaj o, colic, spasms hauv cov hnyuv, tsis cauliflower ntawm tus poj niam lub tshuab raj. Yog xav paub ntxiv txog cov khoom zoo thiab tsim kev puas tsuaj, nrog rau seb cov kab mob yuav tsum tau siv nrog ceev faj, nyeem ntawm no.

Yuav ua li cas ua noj - kauj ruam ntawm cov zaub mov txawv

Kev noj haus ntawm tus poj niam cev xeeb tub yuav tsum tiav thiab kom haum.. Zaub thiab txiv hmab txiv ntoo - nws lub ntsiab tivthaiv.

Yooj yim thaum cov zaub mov rau poj niam cev xeeb tub yuav ½ ntawm cov tshuaj ntsuab.

Rau cov poj niam cev xeeb tub

Tus txheej txheem ntawm nqa tus me nyuam tsis yog ib qho kab mob uas tau noj tshuaj. Txhua hnub kev noj haus tsis tas yuav hloov pauv. Nws yog tsim nyog los tsom tsuas yog nyob rau ntawm cov khoom txiaj ntawm cov khoom, thiab tsis tsuas yog delicious.

Ci

Cov khoom xyaw:

• 500 g cauliflower;
• mis nyuj uas muaj roj tsawg - 80 ml;
• butter - 20g;
• nyuaj cheese - 30-40g;
• qib siab-qib hmoov - 25g;
• roj qab zib - 30g;
• breadcrumbs;
• ntsev, zaub ntsuab.

Ua noj:

1. Ua ntej-kuv lub cabbage, thiab disassembled rau hauv inflorescences.
2. Boil nyob rau hauv salted dej kom txog thaum ib nrab npaj. Txog 7-10 feeb.
3. Nyob rau lub sij hawm no peb npaj ib lub creamy sauce: Fry lub hmoov nyob rau hauv ib lub lauj kaub kom txog thaum Golden. Peb ntxiv mis nyuj, qaub cream thiab ib feem ntawm grated cheese rau nws. Tom qab lub hau npau npau, tua.
4. Thaum lub cabbage yog boiled, koj yuav tsum tau iav qhov tshaj kua.
5. Thaum npaj ib daim ntawv me me, roj nrog roj. Kis rau nws inflorescences, ncuav sauce, sprinkle nrog tshuav cheese.
6. Xa mus rau qhov cub nrog kub ntawm 180 ° C rau 20 feeb.
7. Tom qab ua noj ua haus, koj muaj peev xwm sprinkle nrog tshuaj ntsuab.

Steamed

Cov khoom xyaw:

• lub taub hau cauliflower;
• txiv roj roj;
• ntsev, kua txob.

Ua noj:

1. Thawj zaug ntawm tag nrho cov, nws yog ib qhov tsim nyog los faib rau hauv florets thiab ntxuav lub cabbage.
2. Dej nyob rau hauv ib ob chav boiler coj mus rau ib tug boil, ces nteg tawm lub zaub on to top. Npog nrog lub hau.
3. Ua noj ua haus 10-15 feeb.
4. Tom qab peb tawm thiab muab dej rau haus ntxiv.
5. Sprinkle nrog txiv ntseej roj, ntsev. Cabbage yog npaj raws li ib tug sab zaub mov.
6. Koj tuaj yeem tau chop lub tiav lawm cabbage nrog ib tug blender mus rau ib puree sib xws, ntxiv butter los yog mis nyuj thiab pab nws mus rau lub rooj.

Pub niam mis

Fried, pickled thiab smoked dishes yuav tsum tau muab pov tseg. Thaum lactation nws yog qhov yuav tsum tau muaj nyob rau hauv kev noj haus cauliflower.

Zaub kua zaub

Cov khoom xyaw:

• cauliflower 300 g;
• carrots - 1 pc;
• dos - 1 pc;
• qos yaj ywm - 3 pcs;
• ntsuab peas - 100 g;
• Lee ntawm yuav;
• ntsev, zaub ntsuab.

Ua noj:

1. Ncuav 2 liv dej mus rau hauv ib saucepan thiab muab tso rau hauv qhov hluav taws kub.
2. Tom qab boiling xa shredded dos, qos yaj ywm, carrots.
3. Noj on medium cua sov rau 15 feeb.
4. Tom qab ntawd peb xa cabbage thiab peas rau zaub, txuas ntxiv mus ua noj rau lwm 7 feeb.
5. Thaum kawg ntawm kev ua noj, ntxiv ntsev thiab qab zib.
6. Sprinkle nrog tshuaj ntsuab ua ntej noj.

Casserole

Cov khoom xyaw:

• cauliflower 500 g;
• nqaij qaib fillet - 300g;
• qe - 3 daim;
• mis nyuj - 150 ml;
• grated cheese - 100g;
• ntsev, zaub ntsuab.

Ua noj:

1. Pre-boil cabbage thiab nqaij.
2. Tom qab ntawd npaj txhij inflorescences knead zoo nrog ib tug nkhaus, tig mus rau hauv mush.
3. Finely chop qhov nqaij thiab ntxiv rau cabbage.
4. Muab cov dej no tso rau ntawm ib daim ntawv ci.
5. Ua kom tiav: nyob rau hauv ib lub thawv ntim sib xyaw mis, qe, 50g ntawm cheese.
6. Ntsev thiab ncuav qhov sib tov rau ib daim ntawv ci, tshaj lub cabbage nrog nqaij.
7. Ces sprinkle nrog tshuav cheese.
8. Ci hauv qhov cub rau 20 feeb ntawm 150 ° C.

Daim ntawv qhia casserole yuav siv tau yog hais tias tus me nyuam tsis muaj kev tsis haum tshuaj rau lub ncuav ntawm tais.

Koj tuaj yeem pom ntau yam zaub mov txawv ntawm qhov quav ntawm no.

Cauliflower tau sau ib qho loj npaum li cas ntawm cov as-ham. Thiab nws - tseem ceeb ntawm kev noj zaubmov noj haus thaum pub niam mis, vim hais tias thawj txheej ntawm cov khoom rau kev noj haus tom qab yug me nyuam yog qhov tsawg. Thiab cov khoom noj rau ib tug poj niam rau nws tus kheej thiab tus me nyuam yuav tsum tau muab ntawm qhov chaw. Nyob rau tib lub sij hawm yam tsis raug mob rau lub cev.