Oregano, uas yog feem ntau hu ua oregano, yog ib qho ntawm cov feem ntau spices thiab yog nrov thoob plaws lub ntiaj teb.
Qhov tshuaj tsw qab no yog siv los ua ib lub caij ua noj ua haus, siv tshuaj noj, tshuaj tsw qab thiab tshuaj pleev ib ce.
Tsis tas li ntawd, tus nroj tsuag yog ib qho zoo heev zib mu nroj. Lovers ntawm cov tshuaj thiab cov kws ua zaub mov paub txog thawj zaug txog nws cov khoom siv. Tsab ntawv no nthuav txog cov yam ntxwv ntawm lub caij nyoog thiab nws daim ntawv thov, zoo li ib daim duab ntawm tsob nroj.
Qhov no yog dabtsi?
Dab tsi yog oregano zoo li?
Oregano yog ib tug herbaceous nroj tsuag los ntawm tsev neeg ntawm yasnotkovyh. Nws cov nplooj me muaj ib qho zoo nkauj, zoo li lub qe. Paj yog me me, dawb thiab liab, sau nyob rau hauv spikelets, uas tsim ib yam ntawm panicle.
Diam duab
Daim duab no qhia tias qhov no zoo li cas.
Aroma
Tsis hnov tsw ntawm oregano yog muaj zog, balsamic, heev qab ntxiag.. Lub saj ntawm no seasoning yog iab, tart, me ntsis astringent. Saj thiab ntxhiab tsw paug zoo tom qab so qhuav.
Keeb kwm ntawm foundations thiab daim ntawv thov
Txhais los ntawm Greek Oregano txhais tau hais tias "roob kev xyiv fab." Cov nroj tsuag tuaj rau peb ntawm cov cheeb tsam mountainous ntawm Mediterranean thiab Middle East. Nws yog dav siv rau hauv kev ua haujlwm nyob tim Nkij teb chaws qub, thiab thawj cov lus tshaj tawm rau cov tshuaj tsw qab hnub tuaj txog rau thawj xyoo pua ntawm peb lub sijhawm thiab pom nyob rau hauv cov lus sau Aristotle, Greek tub rog kws kho mob Dioscoride thiab Roman gourmet Celius Apicius.
Tus nroj tsuag tsis yuam tshwj xeeb cov cai ntawm qhov zoo ntawm cov av, preferring mus nyob qhov chaw hillsides, hav zoov sawv thiab zoo li qhov chaw nrog qhib hav av. Dav dav teb thoob plaws ntiaj teb.
Cov txiaj ntsig
- Oregano yog ib qho tseem ceeb ntawm cov tshuaj antioxidants vim nws cov ntsiab lus siab ntawm rosmarinic acid.
- Tsis tas li ntawd, vim yog qhov loj ntawm cov roj yam tseem ceeb, nws muaj cov kab mob antimicrobial thiab kev cuam tshuam.
- Oregano roj stimulates lub khiav ntawm bile, uas muaj ib tug ua hauj lwm nyob rau digestive kev.
- Fatty acids muaj cov nyhuv lig rau cov kab mob plawv.
Peb muab los saib ib qho video txog cov txiaj ntsig ntawm oregano:
Tshuaj Kex
Cov nroj tsuag tsuas yog ib lub tsev khaws khoom ntawm cov vitamins, tseem ceeb acids, micro thiab macronutrients:
Calorie ntsiab lus - 265 kcal.- Rog - 4.28 g
- Protein - 9.00 g.
- Carbohydrates - 68.92 g.
- Vitamin C - 10 mg.
- Vitamin PP (niacin) - 0.7 mg.
- Vitamin A (ER) - 100 μg.
- Poov tshuaj - 260 mg.
- Calcium - 40 mg.
- Magnesium - 30 mg.
- Sodium - 70 mg.
- Phosphorus - 50 mg.
- Hlau - 0.5 mg.
- Iodine - 9 micrograms.
Calorie ntsiab lus - 265 kcal.Oregano cov khoom tseem ceeb, siv rau cov ris tsho thiab thaj chaw ntawm lub cev, rov qab yoov tshaj cum thiab cov zuam.
Kev tsim txom thiab kev tsis sib haum xeeb
Thaum siv cov zauv tsawg, thaum cov txuj lom yog siv raws caij nyoog, tej zaum yuav muaj kev phiv los ntawm kev siv tsawg tsawg. Txawm li cas los xij, tus overdose yuav ua rau muaj mob plab.
Koj tsis tuaj yeem siv tshuaj oregano hauv qab no:
- nyob rau hauv cov ntaub ntawv ntawm kev tsis haum rau cov nroj tsuag ntawm yasnotk tsev neeg, rau uas, ntxiv rau oregano, kuj muaj xws li basil, lavender, marjoram, Mint thiab sage;
- thaum cev xeeb tub, qhov tshwm sim ntawm qis dua, cov nroj tsuag yuav tsum tau siv nrog cov niam tsev laus, vim tias nws cov nyhuv hauv lub cev ntawm ib leej niam thiab tus me nyuam tsis to taub zoo;
- rau kev ua txhaum ntawm ntshav txhaws, koj yuav tsum tau tso tseg cov txuj lom rau ob lub lis piam ua ntej lub sij hawm teem tseg kom tsis txhob muaj kev thov los ntshav;
- Diabetics yuav ua rau seasoned nrog ceev faj, cov txuj lom tau tuaj yeem txo cov ntshav qab zib ntau ntau.
Yuav ua li cas siv nyob rau hauv cov tshuaj txwm?
Rau medicinal lub hom phiaj, paj thiab lub Upper nplooj ntawm cov nroj tsuag yog siv, muaj ib tug siab kawg nkaus ntawm tseem ceeb tshuaj. Oregano decoction yog thov:
- rau kev kho mob ntawm hnoos, mob hlab ntsws ntawm caj pas thiab qhov hnoos qeev ntawm lub qhov ncauj;
- nrog ARVI, mob khaub thuas, mob ntsws thiab mob ntsws, raws li tus kws expectorant;
- nyob rau hauv cov kab mob ntawm gastrointestinal ib ntsuj av, mus rau relieve plab hnyuv spasms, excretion ntawm gases, tsim kho lub khiav ntawm bile, txhim kho qhov txiav;
- rau kev kho mob ntawm cov kab mob ntawm daim tawv nqaij, tawm pob liab liab, pob txha, fungus, Staphylococcus aureus;
- nrog nervous mob raws li ib tug sedative.
Broths thiab infusions ntawm oregano provokes menstruation nrog ib tug ncua, tab sis nyob rau hauv tsis muaj cov ntaub ntawv muaj peev xwm yuav lawv siv tsis muaj kev sab laj nrog tus kws kho mob thiab ib qho kev ntsuam xyuas tsim nyog.
Vim li cas siv tshuaj ntsuab no ua noj ua haus thiab ntxiv rau qhov twg?
Oregano yog dav siv los ntawm thoob plaws lub ntiaj teb raws li ib qho kev ywj pheej, thiab ua ib feem ntawm cov khoom siv "Italis tshuaj ntsuab" los yog "tshuaj ntsuab ntawm Provence". Zoo rau cov nqaij lauj kaub, nqaij qaib, qos yaj ywm, yog ib qho khoom muaj txiaj ntsig hauv kev npaj cov nplej zom thiab pizza.
Yuav npaj thiab qhuav li cas?
Harvested oregano thaum lub sij hawm ntawm nws flowering, uas ntog on Lub Xya hli ntuj-thaum ntxov Lub yim hli ntuj. Harvesting yog zoo tshaj plaws ua nyob rau hauv ntshiab huab cua, ua ntej tav su, thaum nroj tsuag yog qhuav los ntawm thaum sawv ntxov dew.
Oregano bushes yuav siab, tab sis nws yog pom zoo kom sau tsuas yog sab sauv peb ntawm qia ntawm ib tug nroj tsuag nrog paj thiab nplooj. Ncau ceg raug txiav nrog riam los yog mob, yog tias ua tau yam tsis muaj kev puas tsuaj cov hauv paus hniav. Txiav cov twigs qhuav nyob rau hauv lub attic los yog txo cov cua nyob rau hauv ib tug canopy, tiv thaiv los ntawm ncaj qha tshav ntuj. Lub siab nyiam los thaum lub pob zeb ua rau nkig thiab cov nplooj tawg tau yooj yim.
Qhuav oregano muaj ib lub teeb ntsuab xim.. Tom qab ntawd nplooj thiab paj yog sib cais los ntawm coarse ceg thiab poured rau cia nyob rau hauv tightly kaw iav jars.
Peb muab los saib cov video txog kev npaj cov txiv kabmob qe tom tsev:
Yuav hloov dab tsi?
Yog hais tias qhov zoo ntawm tag nrho cov zaub mov nyob ntawm seb muaj oregano, thiab tsim nyog cov txuj lom tsis ntawm tes, spices nrog ib tug zoo sib xws thiab tsis hnov tsw tuaj rau tus cawm:
- marjoram;
- basil tov nyob rau hauv sib npaug ua proportions nrog mint;
- sib tov ntawm Provencal tshuaj ntsuab, nyob rau hauv uas oregano yog muaj los ntawm txhais;
- thyme los yog thyme.
Cov kua txiv hmab txiv ntoo thiab kev noj qab haus huv zoo tshaj plaws yuav tsum muaj kev txaus siab ntawm qhov chaw ua noj ua haus ntawm cov teb chaws Mediterranean, kov yeej tag nrho lub ntiaj teb nrog nws cov kab txawv thiab zoo tshaj plaws saj.
