Ib qho tseem ceeb tshaj plaws hauv kev noj haus ntawm leej niam leej txiv yog zaub ntsuab, muaj ntau cov khoom noj uas tsim nyog rau kev loj hlob ntawm tus me nyuam thiab kev rov zoo los ntawm poj niam lub cev tom qab yug me nyuam.
Txawm li cas los xij, thaum lub sijhawm pub mis nyuj, nws tau pub nws noj tsis tag nrho cov khoom, vim qee tus neeg yuav cuam tshuam rau cov txheej txheem ntawm cov mis nyuj lossis tsim kev tsis haum rau cov menyuam mos. Tias yog vim li cas ntau ntawm kev sib deev ncaj ncees yog attentive rau lawv noj thiab yog xav yog hais tias nws yuav ua mob rau tus me nyuam spinach.
Puas tsim nyog noj thaum pub mis niam?
Cov nplua nuj nplua nuj ntawm spinach muaj peev xwm muaj ntau cov txiaj ntsim kev pab rau lub cev, tab sis leej niam laus yuav tau noj nws zoo, vim hais tias txawm tias cov khoom zoo tshaj plaws tuaj yeem tsim kev kub ntxhov los ntawm tus me nyuam mos. Kev tsim txom ntawm tshuaj ntsuab los yog tus tib neeg tsis haum cev tuaj yeem ua rau noj tsis haum, ua rau plab heev lossis raug lom.
Yuav kom tsis txhob muaj teeb meem kev noj qab haus huv, cov kws txawj pom zoo kom cov poj niam pib noj cov noob zaub xwb txij thaum lub hli thib ob tom qab tus menyuam yug los. Thawj thawj zaug, cov nroj tsuag pib tau nkag mus rau hauv kev noj haus nrog ib feem me me thiab ob peb hnub lawv saib xyuas lub xeev ntawm kev noj qab haus huv ntawm tus menyuam mos.
Dab tsi yog qhov tseem ceeb hauv HB: tshuaj muaj pes tsawg leeg
Cov txiaj ntsim ntawm txhua hom khoom yog txiav txim siab los ntawm cov khoom xyaw thiab spinach yog tsis muaj kev zam. Nws lub ntsiab cov nqi lus dag hauv cov ntsiab lus ntawm cov khoom nram qab no:
vitamins ntawm pawg A, B, C, E, K, PP, H, beta carotene;- cov zaub mov;
- fiber ntau;
- nicotinic thiab ascorbic acid;
- phosphorus;
- hlau;
- magnesium;
- tooj liab;
- manganese;
- selenium;
- zinc.
vitamins ntawm pawg A, B, C, E, K, PP, H, beta carotene;Cov khoom muaj tsawg kawg nkaus ntawm cov calorie, uas tiv thaiv qhov hnyav nce.
Noj cov khoom noj thaum pub niam mis yog qhov tsim nyog rau kev loj hlob ntawm tus me nyuam, vim nws tau txais cov khoom noj los ntawm nws niam cov kua mis. Tsis tas li ntawd Cov khoom no tiv thaiv txoj kev pheej hmoo ntawm kev tsim cov qog nqaij hlav cancer thiab muaj cov teebmeem hauv qab no hauv lub cev.:
- kev tiv thaiv tsis muaj zog;
- kev tiv thaiv ntawm osteoporosis;
- kev cai ntawm cov metabolism hauv;
- diuretic, laxative effect, txo cov ntshav siab;
- ntxiv zog rau phab ntsa ntawm cov hlab ntsha;
- txo cov ntshav qab zib thiab tiv thaiv ntshav qab zib;
- rhuav tshem teeb meem ntawm lub cev;
- normalization ntawm hormonal keeb kwm;
- restoration ntawm tawv tawv thiab elasticity;
- ua rau cov vitamin D tsis muaj peev xwm, ntxiv zog rau lub cev pob txha.
Tsis tas li ntawd, noj zaub mov spinach pab tiv thaiv kev nyuaj siab thiab ua kom zoo dua tuaj. Nws raug pom zoo tom qab mob nyhav lossis lub siab lub ntsws, nrog cov yoov thiab kub siab.
Nws yuav ua mob thiab dab tsi yog qhov contraindications?
Thaum lactation, tsuas yog cov zaub mov zoo noj yuav tsum muaj nyob rau hauv kev noj haus ntawm tus niam laus thiab qhov tsuas yog tsis zoo yam hauv cov kabmob yog tias nws muaj oxalic acid hauv ntau qhov, kev tsim txom uas yuav ua rau lub cev ceev ceev thiab kev puas tsuaj. Cov me nyuam thiab leej niam muaj kev tsis sib haum xeeb nrog cov teeb meem xws li:
- kab mob ntawm cov kab mob genitourinary nrog cov tsim ntawm pob zeb;
- kab mob ntawm cov kab mob ua si;
- qhov txhab ntawm duodenum;
- pathology txuam nrog cov hauj lwm ntawm ob lub raum.
Nyob rau hauv cov ntaub ntawv ntawm diagnosing kab mob ntawm lub qog gland, koj yuav tsum tau sab laj nrog ib tus kws kho mob ua ntej noj zaub ntsuab. Kuj tsis pom zoo kom noj khoom piam.
Kev tiv thaiv kev nyab xeeb
Nws yog cai tau noj cov zaub tsuas yog cog hauv cov huab cua puag ncig. Txwv tsis pub, cov tshuaj lom neeg uas muaj nyob rau hauv lub tsho yuav muaj kev cuam tshuam rau kev ua haujlwm ntawm lub plab zom mov. Cov khoom noj khoom haus no tshwj xeeb tshaj yog rau cov me nyuam mos, vim nws tuaj yeem ua rau muaj mob lom heev.
Cov kws kho mob pom zoo tias cov leej niam uas noj mis niam noj zaub menyuam yaus uas muaj cov nyiaj ntau yam tshuaj thiab cov tshuaj tsawg tsawg ntawm oxalic acid. Los ntawm cov zaub ntsuab, uas tau ntev lawm, nws yog qhov zoo tshaj plaws los muab.
Yuav ua li cas mus thov nyob rau hauv nws daim ntawv dawb huv?
Cov kws kho mob yog inclined ntseeg tias ntau tau ntawm nplooj tshiab ntawm spinach muaj peev xwm cuam tshuam tus hauj lwm ntawm digestive systemYog li ntawd, nws yuav tsum tau noj nyob hauv qhov tsim nyog. Pib, cov tshuaj ntsuab yuav tsum tau zoo ntxuav thiab qhuav nrog ib daim ntawv so tes. Yuav kom txo cov ntsiab lus ntawm oxalic acid nyob rau hauv cov khoom raw, koj muaj peev xwm tsau nws rau ob peb feeb nyob rau hauv cov mis nyuj.
Tsis txhob noj qeeb lossis yellowed nplooj. Lub txee lub neej ntawm cov zaub ntsuab tshiab hauv lub tub yees yog tsis pub ntev tshaj 2 hnub. Tom qab lub sijhawm no, qee lub enzymes ua poisonous.
Tshiab ntsuab loj ntawm cov nroj tsuag yog zoo rau kev ua zaub nyoos. Pib nkag mus rau cov khoom noj nyob rau hauv kev noj haus yuav tsum nrog me feem - tsis pub ntau tshaj 100 grams ib hnub twg. Yog tias tus me nyuam tsis tuaj yeem tsim muaj qhov tsis haum rau hauv cov quav hauv plawv, liab liab thiab pob liab, ces tus nqi yuav maj mam nce mus txog 300 g tauj ib hnub.
Yuav ua li cas yuav thov nyob rau hauv qhuav, boiled los yog khov?
Thawj zaug uas niam tsev niam txiv tau pom zoo kom noj cov zaub ntsuab, dhau los ntawm kev kho kom sov.los txhim kho cov txheej txheem digestibility thiab tshem tawm cov kab mob phem. Nws muaj peev xwm yuav steamed los ntawm tsuas yog muab tso rau cov nplooj uas ntxuav ntawm ib lub tais ntawm cov dej npau npau. Sai li sai tau qhov loj ua mos, nws yog salted thiab noj.
Yog hais tias qhov khoom yog pob hau, ces cov dej yuav yeej yuav tsum tau muab pov tseg. Cov nplooj ntsuab yog siv los npaj cov tais diav xws li casseroles, zaub stews, soups, borscht lossis pickle. Kuj muab zaub ntsuab ua ib qho puv hauv pies lossis pies. Qaug khoom yog ib qho zoo ntxiv rau cov zaub mov loj, zaub nyoos, sab tais diav thiab kua ntsw.
Tseem ceeb: qhuav spinach yog khaws tsis muaj ntau tshaj li 6 lub hlis.
Cov kauj ruam ntawm theem qes
Smoothies
Tsawg calorie thiab noj qab nyob zoo smoothies tuaj yeem ua tau los ntawm cov txheej txheem hauv qab no:
- ntsuab kua - 1 pc .;
- spinach nplooj - 7 pcs.;
- cabbage nplooj - 2 pcs.;
- txiv qaub kua txiv - ob peb tee;
- dej - 200 ml.
Tag nrho cov khoom xyaw no yog av hauv rab riam kom muaj kev sib xyaw. Nyob rau tib lub sij hawm, dej thiab txiv qaub kua txiv yog ntxiv rau ib qho kev muag heev thiab kev ntxhib los mos. Yog xav siv no haus dej haus yog 2-3 zaug hauv ib lub lim tiam.
Mashed qos yaj ywm
Cov qos yaj ywm tshaj plaws uas yog cov qos yaj ywm tsim tawm los ntawm:
- 500 g ntawm spinach;
- 50 g butter;
- spices thiab ntsev
Zaub ntsuab yog huv si, qhuav, thiab txiav, thaj chaw uas tau muab tso rau hauv lub taub hau preheated stewpan, uas cov roj tau yav tas los lawm. Qhov sib tov yog stewed rau 15 feeb nrog tas mus li stirring. Tom qab ntawd nws yog muab tshem tawm los ntawm tshav kub, pub kom txias me ntsis, ntxiv spices thiab puree nrog ib tug blender. Thaum noj mov, cov zaub mov yog dai kom zoo nkauj nrog cov noob hnav.
Kua zaub
Zaub Mov Spinach. Rau qhov koj yuav tsum tau:
- 200 g greenery;
- 4 nqaij qaib nqaij qaib;
- 2 lub qe;
- 400 g nqaij qaib broth;
- kua txob thiab ntsev kom saj.
Meatballs, tws spinach yog ntxiv rau boiling broth, thiab thaum zaub mov yog npaj txhij, nws yog dai kom zoo nkauj nrog shredded boiled qe. Pab ua kua zaub yuav nrog qaub cream.
Nrog kev pab ntawm spinach, leej niam laus tsis tuaj yeem tsuas muaj ntau yam lawv cov zaub mov xwb, tab sis kuj tau txais cov ntsiab lus tseem ceeb kom rov tau qib hormonal, lub zog thiab kev xav hauv lub xeev. Tsis tas li ntawd, xws li ib yam khoom yuav pab coj cov duab rov qab rau qub.
