Cov txheeb ze ze ntawm turnip - swede. Diam duab, tseem ceeb thaj chaw, ua tau raug mob mus rau zaub

Rutabaga yog ib qho zaub uas tastes zoo li lub txiv ntseej. Rutabaga tseem hu ua bukva, kalega, rutabagy thiab swedish turnip. Cov nroj tsuag yog heev nrov tsis tsuas yog nyob rau hauv lub domestic ua lag luam, tab sis kuj nyob rau hauv Teb chaws Europe. Qhov no yog vim lub fact tias cov zaub yog unpretentious nyob rau hauv cultivation thiab tom qab cia, muaj ntau muab kev pab cuam thiab yog pheej yig. Muaj qee tus neeg tau ntseeg tias cov txiv hmab txiv ntoo yog siv los pub rau tsiaj, tab sis qhov no tsis yog qhov teeb meem. Vim lawv lub zog, qee hom qoob loo yog siv ua noj, tshuaj thiab tshuaj pleev ib ce.

Tshuaj Kex

Zaub calorie - 37 kilocalories. Cov tshuaj lom neeg muaj pes tsawg leeg ntawm Swede:

• 1.2 g ntawm proteins;
• 0.1 g roj;
• 7.7 grams carbohydrates.

Rutabagus muaj cov vitamins:

• C;
• R;
• B1;
• B2

Cov zaub mov:

• sodium;
• hlau;
• potassium;
• calcium uas;
• phosphorus.

Diam duab

Nyob hauv daim duab hauv qab no koj tuaj yeem pom tias ua li cas swede zoo li.

Nyiaj Noj Qab Haus Huv

• Rutabagus muaj ntau cov vitamins thiab lwm cov as-ham uas zoo khaws cai thaum cov kev kho kom sov thiab kev cia mus ntev ntawm cov txiv hmab txiv ntoo. Rau qhov no, lawv nyiam nws thiab siv nws hauv ntau lub cheeb tsam: hauv kev ua noj ua haus, cov tshuaj noj, thiab hauv cosmetology.
• Tus swede yog siv los ua ib tus neeg mob cancer rau. Nws muaj cov ntsiab lus tseem ceeb phytochemical glucosinolate, uas tiv thaiv cov tsos thiab kev loj hlob ntawm malignant qog.
• Ib cov txiv hmab txiv ntoo muaj txog ib nrab ntawm cov khoom noj txhua hnub ntawm vitamin C, uas ua rau cov zaub yuav luag tsis paub dab tsi hauv lub caij txias thiab khaub thuas. Tshaj li, vitamin C ua raws li ib qho antioxidant, yuav pab tshem tawm cov co toxins ntawm lub cev.
• Ua tsaug rau cov vitamin B6, cov khoom ua rau lub cev tsis haum ntawm unsaturated fatty acids, normalizes nqaij thiab lub plawv ua hauj lwm. Thiab cov tshuaj B vitamin B yog kev koom tes hauv cov ntshav, tswj cov roj metabolism hauv lub cev.
• Cov khoom muaj ib cov nyhuv lig ntawm daim tawv nqaij, pab tshem tawm pob txuv, siv tau ua lwm qhov ntawm cov vitamins rau dermatitis thiab eczema.
• Zaub muaj ib tug zoo ua rau digestive system.
  Ib cov txiv hmab txiv ntoo muaj li ntawm 15% ntawm cov nqi txhua hnub ntawm fiber ntau, uas yog tsim nyog rau qhov normalization ntawm metabolism. Nws kuj yog siv los cem quav: nws yog qhov tseeb tias kev siv swede ua rau cov normalization ntawm plob tsis so tswj kev ua si.
• Magnesium, uas yog muaj nyob rau hauv cov zaub normalizes lub paj hlwb, rhuav tshem glucose, tshem tawm cov tshuaj lom tshuaj los ntawm lub cev uas tau accumulate xyoo.
• Zaub yuav siv tau ua tus kab mob antibacterial - Swede kua txiv yuav kho tau qhov nqaij me me, txiav.
• Cov txiv hmab txiv ntoo muaj carotenoids - cov tshuaj uas muaj qhov zoo ntawm qhov muag. Vim lawv cov ntsiab lus siab, kev siv swede txo qhov kev pheej hmoo ntawm cataracts.
• Lub rutabaga kuj muaj poov tshuaj, uas yog qhov zoo rau cov hlwv plawv. Nws txo qhov kev pheej hmoo ntawm lub plawv nres thiab pab kom cev tsis muaj ntshav siab.
• Vim yog cov ntsiab lus sodium siab, cov zaub ua kom muaj peev xwm tswj tau cov dej thiab ntsev hauv lub cev, ua rau lub cev ua haujlwm zoo li qub.
• Muaj cov tshuaj vitamin K, uas ua rau cov ntshav zoo dua thiab txhawb rau nws cov ntshav, ua rau kom pob txha ceev thiab ua kom pob txha.

Peb muab los saib cov yees duab txog qhov tseem ceeb ntawm tus swede:

Nyiaj pab rau cov txiv neej

Tshaj ntawd niaj zaus siv swede tuaj yeem txo qhov kev pheej hmoo ntawm txoj kev cai, uas yog ib qho tseem ceeb rau ntau tus txiv neej tshaj 45. Qhov tseem ceeb, cov zaub yuav pab kom muaj zog thaum lub caij nyoog siv zog, uas yog qhov tseem ceeb rau cov txiv neej ua haujlwm ua haujlwm lossis ncaws pob.

Rau cov poj niam

Ntau tus poj niam nco tias swede noj yuav ua PMS cov tsos mob tsis pom zoo. Thiab cov leej niam laus xyuas tau pom tias muaj ntau npaum li cas ntawm cov kua mis. Tshaj li cas, cov zaub zoo kawg nkaus txhawb kom txo cov tshaj qhov ceeb thawj - nrog ib tug tsawg calorie cov ntsiab lus, qhov khoom yog nplua nuj nyob rau hauv cov vitamins thiab noj qab nyob zoo.

Rau cov me nyuam

Vim siab calcium cov ntsiab lus cov txiv hmab txiv ntoo yog cov tseem ceeb rau cov menyuam yaus cov hniav thiab cov pob txha uas yog pheej loj hlob thiab loj hlob. Swede tuaj yeem muab rau cov menyuam yaus yog ib yam tshuaj tiv thaiv kab mob, tshwj xeeb yog thaum lub caij ntuj sov, thaum muaj kev pheej hmoo ntawm kev mob.

Ua tau raug mob

Zaub tsuas ua rau cov neeg uas muaj kev tsis haum xeeb rau kev siv fetus xwb.

Tej zaum nws yuav ua xua, kab mob ntawm txoj hnyuv thiab lwm yam kab mob hauv qab no.

Contraindications

1. Nyob rau hauv dav dav, lub zaub yog suav tias yog tseem ceeb thiab tag nrho harmless, tab sis tsuas yog rau cov neeg uas tsis raug kev txom nyem los ntawm tej yam kab mob thiab cov yam ntxwv ntawm lub cev. Cov no muaj xws li cov neeg uas muaj kab mob ntawm txoj hnyuv nyob rau theem ntawm qhov mob. Fiber, uas yog muaj nyob rau hauv no zaub, muaj ib tug ua hauj lwm zoo rau cov hnyuv, tab sis tsuas yog nyob rau hauv ib tug neeg noj qab nyob zoo. Txwv tsis pub, fiber ntau tuaj yeem ua rau lub siab ntawm qhov mucous membrane, uas tsuas yog ua rau mob ntxiv.
2. Swede txo cov ntshav qab zib nyob rau hauv cov ntshav, uas yog vim li cas nws feem ntau sau rau cov neeg muaj kev mob ntshav qab zib. Tab sis siv cov zaub no nrog cov yeeb tshuaj uas txo cov ntshav qab zib, koj yuav tsum tau ceev faj, tom qab sib tham nrog koj tus kws kho mob.
3. Tsis tas li ntawd, cov kws kho mob tsis qhia kom muab swede rau cov menyuam yaus tshaj 4 xyoo - lawv lub cev yuav nyuaj rau tiv thaiv cov kab mob loj, uas muaj nyob hauv zaub.
4. Cov neeg uas raug kev txom nyem los ntawm kev mob ntawm lub zais zis thiab ob lub raum, dhau lawm, yuav tsum tsis txhob noj swede. Tib yam yuav hais tau txog cov neeg uas raug kev txom nyem los ntawm txoj hauv kev, vim tias muaj coob tus purine hauv paus tuaj yeem ua kom muaj kev mob ntxiv ntawm tus kab mob. Lwm tus neeg, xws li ib tug txiv hmab txiv ntoo coj tsuas yog kev pab xwb. Tab sis koj siv tsis tau nws ntau dhau lawm. 2-3 txiv hmab txiv ntoo ib lub lim piam muaj txaus rau cov neeg laus.

Zaub mov txawv ntawm cov tshuaj

Zaub hlub rau nws cov nplua nuj muaj pes tsawg leeg ntawm cov vitamins thiab mineralsuas zoo rau kev kho mob qee yam kab mob.

Thaum hnoos

Traditional tshuaj siv cov turnips los kho cov kab mob ntsig. Yog li ntawd, thiaj li npaj tau ib qho tshuaj hnoos, koj yuav tsum tau:

• 200 grams ntawm zaub qhwv;
• 20 grams ntawm butter, zib mu thiab walnuts.

Swede yuav tsum tau txiav rau hauv cubes thiab stew nrog rau tag nrho lwm cov khoom xyaw. Lub resulting sib tov yuav tsum tau consumed txhua hnub nyob rau hauv ib tablespoon 3 zaug ib hnub tom qab noj mov. Nws yog tsim nyog los tshem tawm cov tsos mob ntawm tus kab mob.

Raws li ua diuretic

Txhua tag kis sawv ntxov thiab txhua hmo ua ntej noj mov, haus 100 ml kua txiv hmab txiv ntoo tshiab. Qhov tshwm sim feem ntau pom tshwm rau thawj hnub ntawm daim ntawv thov.

Kev tu lub nkoj

Rau qhov no, nws muaj ib qhov kev nrov heev ntawm pej xeem - ib qho zaub tag nrho yog txiav mus rau hauv ob qhov chaw, tus ntxhais yog txiav tawm hauv txhua qhov ib nrab.

Nyob rau hauv lub resulting hollow qhov chaw muab ib spoonful ntawm zib mu thiab tawm dhau ib hmo los yog tag nrho cov hnub. Swede yuav pib zais kua txiv uas yuav tsum tau haus qaug cawv.

Ib nrab yuav siv ob peb zaug kom txog rau thaum cov me nyuam hauv plab tso kua txiv. Qhov cuab yeej no kuj pab tau ntxiv rau cov hlab ntsha.

Yuav tiv thaiv kev rog

Raws li hais dhau los, rutabaga - tsawg-calorie, tab sis khoom noj khoom haus zoo heevuas yog tseem nplua nuj nyob rau hauv fiber. Yuav kom kov yeej ntau tshaj qhov hnyav, koj tuaj yeem ci, npuav yaig los yog roj txhuam cov rutabaga - siv hauv txhua daim ntawv. Txawm tias ib feem loj ntawm kev npaj pluas mov los ntawm swede yog qhov tsawg kawg-calorie, yog li koj tuaj yeem hloov nrog, piv txwv li, cov khoom noj khoom haus zoo li niaj zaus.

Los ntawm anemia

Ib qho zaub ib leeg tsis muaj peev xwm kho tau tus kab mob, tab sis nws tuaj yeem tiv thaiv nws tshwm sim. Ua li no, koj yuav tsum tau haus dej haus 100 ml kua txiv hmab txiv ntoo tshiab ib hnub twg.

Burns

Nyob rau hauv no txoj kev, nws yog ib qhov ua tau kom kho tsis tsuas Burns, tab sis kuj purulent wounds. Rau qhov koj xav tau:

1. Grate ib tug me me ntawm swede rau grater nplua;
2. dov lub resulting gruel rau hauv gauze thiab thov mus rau cheeb tsam puas ntawm daim tawv nqaij raws li ib tug compress.

Rau cem quav

Qhov no zaub yog suav hais tias yog ib qho zoo tshaj plaws kom tsis txhob cem quav.. Rau cov cem quav, koj yuav tsum siv 250 gram ntawm mashed stew lossis ci rutabaga 2-3 zaug ib lub lim tiam. Muaj ib qho yuav tsum tau qhib rau yav tsaus ntuj, thiab nyob rau hauv thaum sawv ntxov qhov tshwm sim yuav tsis ntev.

Daim ntawv thov nyob rau hauv cosmetology

Qee cov zaub mov tau tuaj rau peb los ntawm ntau lub xyoo, vim peb cov poj koob yawm txwv yog siv lawv. Cov tub ntxhais hluas niaj hnub no zoo siab los kawm ntawm yav dhau los. Yog li, dab tsi yog tseem ceeb thiab yuav ua li cas yog ib tug zaub siv los tswj kev zoo nkauj?

Los ntawm quav hnav

Raws li turnip kua txiv ua ib hom ntawm lotion. Ua kom koj xav tau:

1. Sib tov swede kua txiv nrog txiv qaub kua txiv rau hauv ib qho piv txwv ntawm ib mus rau ib qho.
2. Lub sib xyaw kom haum yuav tsum tau so txhua hnub.

Nws yog qhov zoo tshaj plaws los mus siv lub cuab tam txhua lub sijhawm thaum lub hnub ci ntsa iab thaum lub caij ntuj sov thiab lub caij nplooj ntoo hlav. Nws yog nyob rau ntawm lub sij hawm no tias freckles yog feem ntau nquag manifested rau ntawm daim tawv nqaij thiab cov neeg uas tsis nyiam nws, muaj nrog nws.

Kom moisturize ntawm daim tawv nqaij

Raws li cov zaub ua moisturizing daim npog qhov ncauj. Ua kom koj xav tau:

1. Sib tov ib tug tablespoon ntawm finely grated swede nrog ib tug teaspoon ntawm qaub cream.
2. Lub resulting sib tov yog thov mus rau lub ntsej muag.

Qhov ntev ntawm tus txheej txheem yog 15 feeb, tom qab rinsing slurry nrog dej txias. Koj tuaj yeem ua daim npog no ob zaug ib lim tiam.

Yuav kom saturate ntawm daim tawv nqaij nrog cov vitamins

Lwm pab tau thiab yooj yim los npaj daim npog qhov ncauj:

1. Grate on raug nplua grater swede yuav tsum tov nrog tib grated dib nyob rau hauv qhov ratio ntawm ib tug mus rau ib tug.
2. Lub pob gruel uas tau tsim yuav tsum tau coj los ntxuav cov tawv nqaij, tawm rau 10-15 feeb thiab yaug nrog dej sov.

Xws li lub cuab yeej evens lub suab ntawm lub ntsej muag, ntawm daim tawv nqaij ua radiant thiab tus.

Rutabaga yog ib qho tseem ceeb hauv paus zaub, uas yog vim li cas ho tsis pom los ntawm ntau. Nws muaj peev xwm noj, siv nyob rau hauv kev kho mob ntawm ntau yam kab mob, thiab siv nyob rau hauv cosmetology. Vim tias tus nqi pheej yig thiab kev kub ntxhov ntawm cov khoom tseem ceeb, peb tuaj yeem hais tias rutabaga yog tiag tiag tej yam yees siv universal.