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Zaub vaj

Lub hauv paus ntsiab lus yog vim li cas tus neeg xav tau beets yog alarming lub signal rau lub cev.

Cov kev pab ntawm beets rau tib neeg lub cev yog undeniable. Txhua lub caij ntuj sov rau cov kab lis kev cai no yuav tsum tau tso ib lub txaj cais, vim hais tias paub txog nws cov khoom siv txiaj ntsig thiab hais tias cov zaub yog zoo cia thiab tsis poob vitamins thiab lwm yam kab kawm.

Txij li thaum ancient sij hawm, beets tau siv dav ua noj ua haus rau kev npaj ua ntej, ob chav kawm thiab khoom noj txom ncauj, thiab nws tseem paub txog kev siv zaub los ntawm Lavxias teb sab beauties rau lub hom phiaj zoo nkauj kom muab ci ntsa rau sab plhu. Nyob rau hauv tsab xov xwm no, koj yuav kawm tsis tau tsuas yog hais txog cov txiaj ntsig ntawm beets rau tib neeg lub cev, tab sis kuj yog dab tsi xav tau rau zaub no qhia, uas yog, dab tsi yog ploj lawm yog tias koj xav tau beets.

Tshuaj Kex (vitamins, micro thiab macronutrients)

Lub hauv paus muaj lub khw loj loj ntawm cov as-ham. Ib tug zoo feature yog hais tias thaum lub sij hawm kho cua sov lawv tsis poob, yog li boiled beets tsis nyob rau hauv tag nrho cov tsis zoo mus rau qhov zoo ntawm raw khoom.

Lub beet muaj:

  • vitamins ntawm pab pawg B, P, PP;
  • fiber ntau;
  • folic acid;
  • magnesium;
  • manganese;
  • potassium;
  • hlau;
  • iodine;
  • rubidium;
  • cesium;
  • leej faj.

Thiab ib qho loj npaum li cas ntawm cov khoom noj haus.

Cov muaj pes tsawg tus kuj muaj xws li cov amino acids li arginine, histidine, betanin, etc. Cov nyiaj ntawm txhua yam khoom tseem ceeb heev uas nws tso cai rau koj kom rov ua txhua yam hauv lub cev.

Pab. Calorie beet yog 40 Kcal ib 100 grams ntawm cov khoom.

Nyob rau hauv kom meej txog tshuaj lom neeg muaj pes tsawg leeg ntawm beets, ua li cas nws yog ib qhov tseem ceeb thiab raug mob rau tib neeg noj qab haus huv, peb qhia ntawm no.

Vim li cas

Tib neeg lub cev yog ntse tshaj qhov hais tias nws muaj peev xwm qhia qhov nws tsis muaj. Yog tias koj xav tau khoom muag, nws yuav zoo dua yog tias nws yog lub cev uas cim lub cev tsis muaj cov khoom.

Cov kab mob

  1. Lub cev yuav tsum tau rau beets yuav tham txog xws li ib tug kab mob raws li anemia lossis anemia. Lub siab xav noj ib qho zaub los ntawm kev tsis muaj hlau nyob hauv lub cev los yog folic acid (ua li cas beet raug rau tib neeg cov ntshav thiab seb puas tau hemoglobin, peb hais hauv no tsab xov xwm).
  2. Feem ntau qhov kev xav tau tshwm sim rau cov poj niam thaum cev xeeb tub. Noj cov khoom noj pabcuam los pab tiv thaiv cov hlau deficiency thiab nce qib hemoglobin. Tsis tas li, kev siv tsis tu ncua ua rau cov hlab ntsha ntawm cov hlab ntsha.
  3. Tsis tas li ntawd, lub siab xav noj cov hauv paus zaub hais tias tus neeg muaj avitaminosis. Beetroot yog ib qho cuab yeej tiv thaiv zoo heev uas muaj cov nyhuv tonic.

Yog hais tias lub cev yuav tsum tau beets, nws yuav ua tau kos npe tias lub siab xav "so." Yuav kom tiv thaiv tau qhov no los ntawm kev tshwm sim, nws yog pom zoo kom haus 100 grams tshiab kua txiv kua txiv ib zaug ib xyoos ib zaug hauv lub lim piam, thiab lwm 200 grams ci ci kua txiv txhua hnub.

Dab tsi yog ploj hauv lub cev?

Yog vim li cas lub cev xav tau ib tug beet, uas nws lacks, yog ib lub teeb liab hais tias muaj ib qho nyiaj tsawg ntawm haum tsawg vitamins thiab microelements:

  • Vitamin U - Ib qho tseem ceeb heev vitamin, tab sis nws yog ib qho tseem ceeb teev hais tias nws tsis yog tsim los ntawm lub hlwb ntawm lub cev thiab los tsuas yog nrog zaub mov. Vitamin muaj ntau lub zog, tab sis mas yog tsim nyog rau kev paub thiab tshem tawm ntawm cov tebchaw txawv tebchaw. Tshaj tawm hauv cov khoom. Beetroot yog ib qho tseem ceeb ntawm kev tiv thaiv no.
  • Saponins - teebmeem nrog cov hlav, pab cuam rau kev puas siab puas ntsws, txo cov laus ntawm lub hlwb (li cas cov kua txiv hmab txiv ntoo beet thiab yuav ua li cas coj nws zoo rau kev mob kheesxaws, nyeem ntawm no).
  • Chrome - ib qho tseem ceeb kab uas tsim nyog rau kev noj qab haus huv, protein ntau thiab carbohydrate metabolism. Ib qho tsis muaj chromium cuam tshuam cov xim metabolism hauv qab zib.

Lwm yam

Qhov ntshaw noj beets feem ntau hais txog qhov yuav tsum tau mus ntxuav lub cev - beets txhim kho cov metabolism thiab txhawb tshem tawm cov co toxins, slags thiab lwm cov pliaj pliaj ntawm lub cev. Muaj ntau tus poj niam paub tias, ntxiv rau, beets ua rau poob phaus.

Xav tau beets tsuas yog vim hais tias ntawm tsis muaj ib yam dab tsi nyob rau hauv lub cev. Nws yog tau hais tias tag nrho cov khoom yog cia li nyob rau hauv lub saj nyiam ntawm tus txiv neej.

Thaum twg yuav ua mob tau, tsis zoo?

Beet muaj ib tug xov tooj ntawm contraindications. Koj yuav tsum paub txog lawv ua ntej suav nrog cov hauv paus zaub hauv cov zaub mov. Contraindications feem ntau vim yog cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov zaub. Yog li los ntawm kev siv ntawm beets yog zoo dua rau tsis kam nyob rau hauv xws li mob:

  1. Thaum gastritis - cov zaub nyoos thiab cov zaub ua si muaj cov kua qaub txaus ntawm cov kua qaub, uas tuaj yeem ua rau qee tus mob ntxiv.
  2. Nrog calcium deficiency - Nrog rau kev siv cov zaub tsawg zuj zus mus rau hauv lub cev muaj peev xwm nqus tau cov calcium.
  3. Ntshav qab zib - nyob rau hauv nyob tus yeees ntawm beet ib tug loj npaum li cas ntawm qab zib, uas yog tsis tsim nyog rau cov neeg mob.
  4. Nyob rau hauv cov kab mob ntawm genitourinary system thiab muaj lub pob zeb nyob hauv ob lub raum - beets tsis txov lub pob zeb (raws li qee cov "kho neeg mob" thov), qhov tseeb, qhov teeb meem tsuas tuaj yeem tshaj (nyeem seb yuav siv cov qoob loo hauv cov kab mob gallstone, nyeem cov tshooj cais).
  5. Nrog lub plab muaj zog thiab raws plab zuj zus - cov hauv paus zaub muaj qhov ua kom khov.
Beetroot yog khoom nrov heev. Qhov no yuav tsum tau piav qhia los ntawm qhov tseeb tias nws muaj ib tug loj xov tooj ntawm microelements uas zoo rau tib neeg lub cev. Cov kua txiv hmab txiv ntawm no keeb kwm yog siv nyob rau hauv kev kho mob ntawm angina thiab rhinitis. Nyeem peb cov ntawv txog kev noj cov zaub muaj feem xyuam rau kev noj qab haus huv, ntshav suav, thiab seb nws puas yuav noj cov qoob no rau cov neeg uas muaj mob plab thiab duodenal ulcer, nrog pancreatitis thiab cholecystitis, thiab cem quav.

Puas yog nws ua tau noj nws: ntau npaum li cas thiab nyob rau hauv cov tshuaj npaum li cas?

Nws tsis yog yuav tsum tau noj ntau ntau cov zaub, vim tias ib qho overabundance yuav tsis muaj ib tug zoo zoo rau lub cev, txawm qhov tseem ceeb ntawm lub hauv paus qoob loo. Tsis tas li ntawd, ua ntej nrog rau cov khoom noj hauv kev noj haus, nws tseem ceeb heev uas yuav tau them sai sai rau kev tsis sib haum xeeb thiab ua rau muaj kev phiv. Yuav kom rov ua tiav cov khoom ntawm cov as-ham txaus siv 100 grams ntawm beets ib hnub twg.

Vim li cas koj thiaj xav noj nws? Beets yog ib lub tsev muag khoom ntawm cov as-ham. Ib qho tseem ceeb ntawm cov khoom yog qhov tsis kam ntawm nws lub cheebtsam rau kev cia thiab kev kho cua sov.

Kev noj tshuaj li niaj zaus yuav pab daws cov teeb meem ntau.Hauv particular: ntshav, vitamin deficiency, metabolic ntshawv siab, cem quav. Txawm li cas los xij, nws yuav tsum tsis nco qab tias txhua yam khoom siv tsuas yog siv rau hauv kev qaug xwb; tsis li, tsis yog rov ua kom lub cev muaj peev xwm dua, nws tuaj yeem tau txais kev mob ntxiv xws li ntshav qab zib, gastritis, los yog calcium deficiency.

Nthuav Cov Khoom