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Zaub vaj

Nws puas tsim nyog worrying yog hais tias beet quav nrig xim thiab tig liab los yog dub?

Cov quav yog tsim los ntawm cov khoom noj los ntawm lub plab thiab cov hnyuv ntawm cov khoom noj khoom haus uas tsis tau poob qis. Nyob rau hauv tus txheej txheem ntawm kev ua cov khoom nyob rau hauv lub cev, qee yam ntawm cov tshuaj tsis absorbed, thiab tso tawm kom pom nrog cov quav. Feem ntau, quav quav tawm ntawm ib tug neeg yog xim kasfes xim ntawm ntau ntxoov thiab zoo sib xws, yam tsis tau loj hlob tuaj.

Cov xim thiab khov ntawm cov quav yog txawv ntawm cov zaub mov noj thiab tib neeg kev noj qab haus huv. Seb cov quav yog cov xim tom qab noj mov, xim dab tsi yog dab tsi thiab nws zoo li cas, peb yuav saib tsab xov xwm.

Zaub mov noj li cas rau cov xim quav?

Beetroot muaj xim nplaum xim liab-xim liab vim yog qhov muaj nyob rau hauv nws muaj pes tsawg leeg ntawm tshwj xeeb tshuaj - betacyanines. Dyeing pigments ntawm cov nroj tsuag yog tiav thiab discolored, tau mus rau hauv lub plab, thiab ces dhau los ntawm Internal plab hnyuv siab raum thiab hnyuv.

Nyob rau hauv qee zaus, lub natural dyes ntawm beets tsis digested, thiab cov nroj tsuag tau pleev xim cov quav. Cov nyhuv ntawm cov hauv paus hniav ntawm cov quav yog nyob rau hauv qhov qub ntau, thiab vim yog cov teeb meem kev noj qab haus huv.

Ntuj ua rau muaj xim hloov

  • Metabolism thiab qhov hnoos qeev. Muaj ntau theem ntawm cov metabolism, cov xim pigments ntawm beet los yog tag nrho split, ces xaiv tsis stain, los yog ib nrab tsis muaj lub sij hawm ua, thiab tso tawm kom pom nrog cov quav, colouring nws hauv burgundy ntxoov.
  • Lub cev muaj peev xwm zom cov pigments. Hauv ib qho feem pua ​​ntawm cov neeg hauv ib qho hauv lub xeev, muaj ib qho tsis muaj lossis tsis muaj kab mob uas ua rau hauv cov xim pigments ntawm cov qwj. Nyob rau hauv cov ntaub ntawv no, tom qab siv lub hauv paus, cov quav stably stains nyob rau hauv ib tug beet tsos nqaij daim tawv, lawv yog cov zoo heev rau cov ntshav.
  • Tus nqi ntawm beet noj. Thaum noj cov zaub, ncuav thiab tsawg, cov quav yuav tsis hloov. Nrog rau kev noj cov zaub mov ntawm cov khoom noj, txhua txhua hnub ntawm cov zaub mov los yog kua txiv hmab txiv ntoo los ntawm nws, ntau heev dye yuav tshwm nrog cov quav (txawm tias koj tuaj yeem noj cov zaub txhua txhua hnub, qhov twg yog qhov noj thiab qhov teeb meem tshaj li cas, peb hais rau hauv peb tsab xov xwm).

Cov quav li cas?

Cov quav tom qab lub beets muaj peev xwm kob nyob rau hauv txawv ntxoov liab - los ntawm liab mus rau maroon, thiab txawm dub. Cov teeb meem ntawm cov xim ntawm cov quav muaj feem xyuam rau:

  • saturation ntawm txawv ntau yam ntawm paus zaub coloring pigments;
  • ua ke nrog lwm cov khoom thiab tshuaj;
  • muaj kev cuam tshuam rau hauv txoj hnyuv.
Mloog zoo! Beets muaj ib tug me ntsis laxative siv thiab pab nrog constipation. Siv nrog ceeb toom thaum nws muaj mob raws plab thiab mob plab hnyuv!

Lawv yuav liab (paj yeeb)?

  • Tom qab noj mov ntau yam ntawm zaub.
  • Thaum ua ke nrog rau lwm cov khoom noj xim liab ntxoov ntxoo (txiv lws suav, liab berries).
  • Los ntawm simultaneous siv ntawm hauv paus nrog tshuaj tua kab mob los yog poov tshuaj ntsiav tshuaj.

Vim li cas thiaj dub?

  1. Thaum siv ntau yam tsaus ntuj ntawm beets nyob rau hauv loj qhov ntau.
  2. Raws li ib qho simultaneous siv nrog cov khoom uas muaj ntau tsaus xim coloring pigments:

    • prunes;
    • liab txiv hmab;
    • blueberries;
    • dub currant;
    • khov kas fes;
    • hnyuv ntxwm khoom.
  3. Thaum cog cov nroj tsuag nrog rau cov tshuaj:
    • hlau-muaj cov neeg ua hauj lawm;
    • activated carbon;
    • bismuth npaj;
    • tshuaj tua kab mob.
  4. Los ntawm sib txuas nrog tsawg-cawv.

Vim li cas ho muaj cov khoom uas tsis zoo rau?

  • Cov ntsiab lus muaj fiber ntau hauv cov nroj tsuag. Thaum noj nyob rau hauv loj qhov ntau, lub fiber ntawm beet tsis yog ib qhov digested, thiab tom qab ntawd ces pieces ntawm hauv paus qoob loo tej zaum yuav tuaj nyob rau hauv feces. Yog hais tias lub xeev ntawm kev noj qab haus huv yog ib txwm, tsis muaj kev tsis xis nyob, ces muaj cov kab ntawm beet nyob rau hauv cov quav yog xam tau.
  • Kab mob hauv plab hnyuv. Vim yog cov nyhuv ntxim hlub, noj cov noob bees nrog cov ntsim khoom noj, ib qho loj ntawm cov txiv hmab txiv ntoo thiab zaub ua rau qee tus mob plab, cov plab zom tsis tiav thiab cov tsos mob ntawm cov khoom cog. Xws li lub xeev nyob rau hauv kev raug rho tawm tsis yog ib qho pathology thiab yog ua tiav nrog kev ua tiav ntawm kev nyiam huv thiab kev sib xyaw ua ke ntawm cov khoom.
  • Cov tsis ua haujlwm hauv lub plab zom mov. Tshem tawm loj ntawm cov qoob loo thiab lwm yam zaub mov hauv cov quav, tsis muaj kev noj qab haus huv thiab ua txhaum ntawm lub rooj zaum rau teeb meem ntawm lub cev ntev hauv lub cev.

Cov quav tom qab noj cov hauv paus zaub hauv cov menyuam yaus thiab cov laus - dab tsi qhov txawv?

Hauv cov menyuam yaus, lub plab zom tsis tsim thiab ua rau rov tuaj yeem hloov cov zaub mov. Tus yau tus me nyuam, qhov nyuaj rau tus me nyuam lub cev muaj zog nrog ntau tshaj ntawm cov kab xuv tooj. Nyob rau ntawm thawj qhia txog ntawm prikorma beets tshwm nrog nrog feces yuav luag unchanged. Hauv cov menyuam loj zog, lub rooj zaum tom qab lub hauv paus yog liquefied, nws yog xim hauv ntxoov liab thiab muaj cov zaub uas tsis muaj qhov tsis txaus.

Thaum ib tus me nyuam hlob, ntau cov enzymes tshwm sim uas pab nyob rau hauv kev ua ntawm beets., qhov system ntawm cov zaub mov plab zom siab tuaj yeem tsim, thiab cov zaub pib tau digested nyob rau hauv tagnrho loj.

Nco ntsoov! Nyob rau hauv cov me nyuam, beets feem ntau cuam tshuam tsis tsuas yog xim ntawm feces, tab sis kuj colour cov xim nyob rau hauv ib tug reddish tint. Qhov no raug tso cai yog tias tus me nyuam zoo li qub, thiab muaj xim liab hloov tshwm sim tom qab tshem lub hauv paus ntawm kev noj haus.

Dab tsi ua tim khawv rau kev mob nkeeg?

Cov quav tom qab beets qhia tau qee qhov ua rau lub cev hauv cov hauv qab no:

  • Ntev ntev ntawm kev quav dej quav yeeb quav tom qab beets, ob-xim quav (ib feem liab, ib qho qub) - qhov tsim nyog ntawm cov khoom tsis txaus. Tej zaum vim yog kev noj zaub mov tsis zoo, nrog ntau overeating, thaum cov kab mob plab hnyuv txhaws thiab ua haujlwm tsis zoo.
  • Quav cov quav nrog daim ntawm beetroot thiab undigested ntawm lwm cov khoom noj qhia tias cuam tshuam ntawm cov quav.
  • Cov tsos ntawm ib lub teeb ntxoov ntxoo ntawm feces tom qab beets qhia failures nyob rau hauv lub gallbladder, pancreas thiab daim siab.
  • Ntshav hauv cov quav mas qhia tau hais tias muaj kev puas tsuaj rau cov hnyuv.
Beetroot yog ib qho kev noj qab haus huv thiab tsis zoo noj zaub uas muaj ntau yam ntawm cov as-ham. Yog tsis muaj lawv, lub cev khiav lag luam ntawm lub cev tsis yooj yim sua. Puas yog nws noj tau beets rau cov neeg uas muaj plab thiab duodenal ulcers, mob ntshav qab zib, oncology, gallstone kab mob, gastritis, pancreatitis thiab cholecystitis, thiab yuav ua li cas kho siab, mob caj pas thiab los ntswg nrog kua txiv beet - nyeem ntawm peb lub website.

Yog nws ua tau kom paub qhov txawv ntawm cov ntshav ntawm lub veins ntawm hauv paus?

Dab tsi ua feces zoo li?

Tom qab beet, quav kev ntxhib los mos ua softer dua li ib txwm.. Xim nws txawv ntawm qhov xim av li ib txwm rau lub teeb los sis lub tsho qub. Me me ntawm cov nqaij uas tsis muaj zog txaus. Lub xeev kev noj qab haus huv tib lub sij hawm yog qhov qub, qhov xim ntawm cov quav yog rov qab rau ob peb hnub.

Cov xim puas rau cov ntshav?

  1. Cov quav ntawm cov xim dub nrog ib qho tsw ntxhiab tsw, ua rau muaj kev ntxhov siab nyob rau hauv kev noj qab haus huv, qhia tau hais tias yuav tau los ntshav hauv plab hnyuv loj.
  2. Heterogeneous qauv ntawm kev tso tawm nrog streaks ntawm ci liab cov ntshav qhia tias ntshav hauv cov hnyuv sab.
  3. Ncuav thiab ntshav trickles nyob rau saum cov quav yog ib qho qhia txog kev hemorrhoids, tawg nyob hauv qhov quav.

Thaum los ntshav, suav dua cov quav, cov tsos mob ntxiv. Cov no suav nrog:

  • mob plab;
  • xeev siab lossis ntuav;
  • tsis muaj zog thiab kiv taub hau;
  • pallor
  • siab poob (noj li cas beet noj cov nyhuv, nyeem ntawm no).

Hauv cov menyuam yaus:

  • kev ntxhov siab vim muaj kev ntxhov siab lossis kev qaug zog;
  • ib tug ntse quaj thiab tsis kam noj.

Cov tsos mob xws li qhia cov kab mob rau cov kab mob plab. Koj yuav tsum tau mus ntsib kws kho mob kom sai li sai tau, xeem dhau thiab kuaj xyuas.

Nws tseem ceeb heev! Thaum twg dub, resinous quav nrog ntxhiab ntxhiab, mob ntse, poob siab thiab siab kub, koj yuav tsum tau mus ntsib kws kho mob sai li sai tau!

Diam duab

Peb tau piav saum toj no cov tsiaj qus tuaj yeem cuam tshuam dab tsi rau cov neeg laus thiab cov menyuam, tam sim no peb tuaj yeem pom nws meej meej ntxiv hauv daim duab.



Hnub pes tsawg lub qhov khoom puas tawm hauv lub cev?

Burgundy xim ntawm feces nws tus kheej ib ob peb teev tom qab noj beets.. Lub rooj zaum rov qab rau nws cov xim li niaj zaus tom qab ib lossis ob hnub tom qab tshem tawm hauv paus ntawm kev noj haus.

Yog hais tias cov quav tsis muaj zog hauv cov hnyuv thiab nws tsis yog tam sim ntawd kiag li tshem tawm ntawm lub cev, liab xim liab yuav nyob ntev txog li peb mus rau plaub hnub.

Ib qho kev hloov hauv cov xim ntawm cov quav tom qab noj beets yog ob qho tib si sib txawv ntawm cov cai, thiab ib qho kev qhia ntawm lub xeev ntawm digestive system ntawm lub cev. Cov nyhuv ntawm cov zaub hauv kev xaiv yuav txawv nyob ntawm cov zaub mov noj thiab tib neeg kev noj qab haus huv.

Yog hais tias, tom qab lub beets, xim ntawm feces tseem unchanged, ces txhua yam yog kawm raws li tag nrho li sai tau. Yog tias tom qab siv qoob qoob loo, cov quav yog cov xim hauv cov xim daj, thaum tswj kev noj qab haus huv thiab tom qab tshem cov kab noj hniav, cov xim ntawm feces rov qab, koj tuaj yeem txuas nrog rau cov zaub mov zoo noj no.

Nthuav Cov Khoom