hmn.pastureone.com
Zaub vaj

Sab saum toj 20 qhov zoo tshaj plaws zaub mov txawv rau broccoli salad zaub nyoos rau txhua tus saj

Broccoli cabbage muaj ib tug delicious qab, thiab tshaj cov ntsiab lus ntawm cov kev muab kev pab cuam nyob rau hauv ntau cov zaub.

Cov kev sib tw ntawm cov zaub, cov zaub tsis qab, cov protein ntau uniquely cov ntsiab lus nrog cov uas tsis tshua muaj fiber ntau deservedly tau muab cai hu rau zaub muag zaub muag khoom noj khoom haus.

Tom qab cua sov kev kho mob, nws resembles ntsuab asparagus mus saj, vim nws muaj lwm lub npe - "Asparagus cabbage".

Nws muab ib qho tshwj xeeb saj thiab ib ntxiag crunch rau ib tug lossis loj tus lauj kaub tais diav. Qee yam ntawm lawv yog muab hauv tsab xov xwm no. Tsab xov xwm muaj cov lus piav qhia txog ntau txoj kev xaiv ua zaub mov noj qab haus huv.

Cov kev pab thiab kev raug mob ntawm xws li ib tug zaub mov

Zaub yog cov nplua nuj nyob rau hauv cov vitamins E, PP, B6, B1, K, B2, A, C thiab kab tuav (Ca, K, Na, Fe, Mg, Kuv, etc.). Tsum tau sib npaug ntawm cov zaub mov hauv peb lub cev. Txhawb nqa kev kho mob cov plob tsis so tswj. Yuav siv ib qho ntawm cov chaw ua nyob rau cov ntsiab lus ntawm vitamin C. Ua kom cov elasticity ntawm cov hlab ntsha vim yog cov ntsiab lus siab ntawm potassium.

Cabbage sulforaphane pab tua kabmob thiab tiv thaiv kabmob kheesxaws. Tab sis rau cov neeg kev txom nyem los ntawm pancreatitis thiab nce acidity ntawm lub plab, broccoli yog contraindicated on qhov tsis tooj.

Calories 100 grams broccoli nyoos - 28 kcal. Protein ntsiab lus - 3.0, roj - 0.4, carbohydrates - 5,2 grams. Tom qab ua noj ua haus, qhov ntsuas hloov: 27 kcal, 3.0 g ntawm proteins, 0.4 g ntawm rog thiab 4.0 g ntawm carbohydrates.

Ua noj zaub mov txawv thiab duab

Nrog nqaij qaib

Nrog lws suav


Yuav tsum tau:

  • 200 g nqaij qaib fillet;
  • 150 g broccoli;
  • 1 lws suav;
  • 1 clove qej;
  • 2 nqes ntawm oregano;
  • pawg ntawm lettuce;
  • 1 tbsp. l zaub roj, mayonnaise, ntsev.

Ua noj:

  1. Fillet, kib nrog ntsev thiab seasoning, txiav rau hauv voos.
  2. Lws suav - slices.
  3. Noj cov zaub paj rau 2 feeb (nyeem ntau npaum li cas cov zaub qhwv zaub qhwv koj yuav tsum tau ua kom nws cov cua thiab noj qab haus huv, nyeem ntawm no).
  4. Tso lettuce rau hauv ib lub phaj, thiab tom qab ntawd - nqaij thiab zaub.
  5. Ntxiv mayonnaise thiab grated qej.

Nrog cheese


Yuav tsum tau:

  • 200 g nqaij qaib fillet;
  • 300 g broccoli;
  • 150 gram ntawm cheese;
  • ½ tsp ntsev;
  • 2 cloves ntawm qej;
  • 50 g ntawm mayonnaise.

Ua noj:

  1. Ntsev lub fillets thiab ua noj rau 25 feeb.
  2. Txiav me me.
  3. Peb noj zaub cob pob rau 3-5 feeb, yaug nrog dej txias.
  4. Sprinkle nrog cheese thiab qej, ntsev. Ntxiv mayonnaise.

PAB! Yog hais tias tam sim ntawd tom qab ua noj ua haus los ntxuav lub cabbage nrog dej khov, nws yog qhov zoo dua kom xim.

Nrog lub qe

Nrog mayonnaise

Yuav tsum tau:

  • 350 g broccoli;
  • 3 txiv lws suav;
  • 3 lub qe;
  • 20 g ntawm mayonnaise;
  • 2 g ntsev;
  • 1 g dub kua txob;
  • ib ob peb sprigs ntawm dill.

Ua noj:

  1. Noj broccoli rau 3-5 feeb.
  2. Lws suav thiab boiled qe txiav rau hauv me me pieces.
  3. Cov khoom xyaw sib tov, ntxiv ntsev, kua txob thiab mayonnaise.
  4. Kho nrog dill sprigs.

Nrog hneev


Yuav tsum tau:

  • 300-400 grams broccoli;
  • 2 lub qe;
  • 1 dos;
  • 2 tbsp. l pob kws mustard;
  • 2 tbsp. l wine vinegar;
  • 2 tbsp. l txiv roj roj;
  • ntsev, kua txob dub hauv av.

Ua noj:

  1. Peb txheeb lub cabbage rau hauv twigs, boil rau 4-5 feeb, ncuav tshaj dej khov dej.
  2. Tsuav lub qos yaj ywm hau dawb dawb.
  3. Yolk mash nrog rab rawg.
  4. Finely chop lub dos.
  5. Muab broccoli thiab qe dawb hauv lub tais sib sib zog nqus.
  6. Sau nrog ib tug sib tov ntawm mustard, vinegar thiab txiv ntseej roj nrog ntxiv ntawm dos, ntsev thiab kua txob.
  7. Sprinkle nrog grated yolk on to top.

Caw vinegar muaj peev xwm hloov nrog freshly squeezed txiv qaub kua txiv.

Nrog crab nrog

Cov qe


Yuav tsum tau:

  • 400 g broccoli;
  • 200 g ntawm crab nrog;
  • 3 lub qe;
  • qaub, qaub cream, ntsev, kua txob rau hauv av.

Ua noj:

  1. Noj broccoli rau 3-4 feeb, yaug nrog dej txias, txiav mus rau hauv me me pieces.
  2. Muab txiav txiav tov qe thiab qoob nyoos.
  3. Finely tsos txiv qaub rind (tsuas yog daj txheej).
  4. Qe, zaub qhwv thiab crab sticks ncuav nyob rau hauv ib lub tais tob.
  5. Ncuav sour cream, sprinkle nrog txiv qaub zest, ntsev thiab kua txob.
  6. Cia rau ib teev thiab ib nrab nyob rau hauv lub txias.

Nrog taum asparagus


Yuav tsum tau:

  • 150 g broccoli;
  • 150 g taum asparagus;
  • 3 lub qe;
  • 250 g ntawm crab nrog;
  • 40 g ntawm mayonnaise.

Ua noj:

  1. Broccoli thiab asparagus taum ua noj rau 15 feeb.
  2. Taum, crab nrog thiab boiled qe txiav rau hauv me me pieces.
  3. Tag nrho cov khoom sib tov, ncuav mayonnaise.

Nrog zaub

Nrog carrots


Yuav tsum tau:

  • 300 g broccoli;
  • 100 g carrots;
  • 100g dib;
  • ib nrab qaub;
  • 20 g ntawm zaub roj;
  • 20 g dill thiab parsley.

Ua noj:

  1. Scald thiab txiav mus rau hauv me me pieces ntawm broccoli.
  2. RUB lub carrots.
  3. Txiav rau hauv cubes dib.
  4. Muab txhua yam nyob rau hauv ib lub tais zaub xam lav, ntsev, ncuav zaub roj tov nrog txiv qaub kua txiv.
  5. Sprinkle nrog zaub.

Nrog walnuts

Yuav tsum tau:

  • Lub taub hau ntawm broccoli.
  • 2 carrots.
  • 100 g cabbage.
  • 50 g. Walnuts.
  • 50 g raisins.
  • 50 ml. Maple phoov.
  • 2 tbsp. l Kua cider vinegar.
  • 2 tbsp. l., ntsev, kua txob.

Ua noj:

  1. Peb xaiv broccoli rau hauv inflorescences, chop ceev, rub cabbage thiab carrots on ib grater.
  2. Sib tov cov khoom xyaw, ntxiv raisins.
  3. Raws li ib tug sauce peb siv mayonnaise tov nrog kua cider vinegar thiab Maple syrup.

Nrog zaub ntsuab

Nrog olives


Rau ib feem.

Yuav tsum tau:

  • 45 g ntawm liab cabbage;
  • 45g zaub tsib broccoli;
  • 40 g Salad hnav khaub ncaws;
  • 25 g dos;
  • 10 g ntawm lettuce;
  • 10 g ntawm cov txiv ntseej;
  • 4 g ntawm greenery;
  • ib nrab qe

Ua noj:

  1. Cabbage txiav, blanch, txias.
  2. Broccoli, boiled nyob rau hauv salted dej, muab faib ua twigs.
  3. Txiav dos rau hauv ib ncig, ntxuav cov txiv ntseej.
  4. Muab cov zaub hauv txheej tso rau ntawm nplooj ntoo ntawm cov zaub qhwv.
  5. Ncuav cov khaub ncaws, nchuav nrog tshuaj ntsuab.
  6. Peb kis tau cov txiv ntseej thiab lub ncuav ntawm cov qe hau kom zoo nkauj.
  7. Nyias muab cij, butter thiab Roquefort cheese.

Nrog qaub cream


Yuav tsum tau:

  • 200 g ntawm broccoli;
  • 3 lub qe;
  • 1 dib;
  • pawg ntawm zaub (dos, dill, parsley);
  • qaub cream (mayonnaise), ntsev.

Ua noj:

  1. Noj cabbage, txias, txiav mus rau hauv me me pieces.
  2. Boiled qe thiab dib txiav rau hauv cubes.
  3. Chop cov zaub ntsuab.
  4. Tag nrho cov khoom uas tov, ntsev, ntxiv qaub cream los sis mayonnaise.

Hauv Kauslim

Nrog kua txob tswb


Yuav tsum tau:

  • 400 g broccoli;
  • 100 g Bulgarian kua txob;
  • 150 g carrots;
  • 3 tbsp. l zaub roj;
  • pawg ntawm dill;
  • ½ tbsp. l coriander;
  • 50 ml ntawm vinegar;
  • 3 cloves ntawm qej;
  • 1 tsp ntsev;
  • 1/3 tsp av kua txob rau hauv av;
  • 1 tsp qab zib;
  • 1/3 tsp av kua txob liab.

Ua noj:

  1. 3-5 feeb ua noj zaub mov. Sau nrog dej txias.
  2. RUB on carrot, kua txob, txiav mus rau ib nrab ntawm ib ncig, chop qej thiab dill.
  3. Nyob rau hauv ib lub tais tob, mix cabbage, carrots, peppers, qej thiab dill.
  4. Sprinkle nrog qab zib, ntsev, kua txob dub thiab liab thiab coriander.
  5. Ncuav kua txiv thiab roj zaub.
  6. Muab brew li ob xuab moos.

Nrog kua txob qab zib thiab ntsim


Yuav tsum tau:

  • 350-400 g broccoli;
  • 1 dos;
  • 1 zaub ntug hauv av;
  • kua txob qab zib;
  • 2 tbsp. l vinegar 9%;
  • 2 tbsp. l soy sauce;
  • 5-6 Art. l zaub roj;
  • 3 cov hniav;
  • kub kua txob yog xav tau;
  • ½ tsp coriander.

Ua noj:

  1. Peb xaiv broccoli rau hauv cov twigs.
  2. Ua noj los yog tawm nqaij nyoos.
  3. Thinly cut carrots, peppers, thiab dos (rau hauv ib daim hlab, ib nrab-ib ncig).
  4. Chop qej.
  5. Tag nrho cov zaub yog tov.
  6. Lub caij nyoog nrog coriander, kua txob kub.
  7. Ncuav tshaj ib tug sib xyaw soya sauce, roj thiab vinegar.
  8. Sau ntawv cia rau ib nrab ib teev.

Nrog nceb

Nrog dib


Yuav tsum tau:

  • 200 g broccoli;
  • 200 g marinated champignons;
  • 150 g ntawm nqaij npua;
  • 1 dib;
  • 100 g ntawm mayonnaise.

Ua noj:

  1. Boil thiab ncuav dej txias dhau broccoli, disassemble rau hauv twigs.
  2. Peb txiav cov nceb mus rau hauv daim hlau, nqaij npua thiab dib mus rau hauv ib daim hlab.
  3. Txhua yam sib tov, roj qab rog mayonnaise ua ntej noj.

Nrog qej


Yuav tsum tau:

  • 800 g broccoli;
  • 600-800 g ntawm champignons;
  • 3 tbsp. l zaub roj;
  • 5-6 cov qoob loo ntawm qej;
  • ntsev, kua txob.

Ua noj:

  1. Noj zaub qhwv rau 5-7 feeb, ncuav tshaj dej khov dej.
  2. Peb txheeb ntawm cov twigs.
  3. Peb chop lub nceb thiab Fry nyob rau hauv zaub roj.
  4. Ntxiv mus rau nceb cabbage, grated qej thiab tws zaub.
  5. Fry nws tag nrho ua ke rau lwm 5 feeb.
PAB! Ua kom saj ntawm nceb richer, koj muaj peev xwm ntxiv butter thaum lub sij hawm frying.

Nrog taum

Nrog celery


Yuav tsum tau:

  • 30 g qos yaj ywm;
  • 30 g taum ntsuab;
  • 30 grams ntsuab peas;
  • 30 g broccoli;
  • 20 g celery;
  • 20 g Salad hnav khaub ncaws;
  • 20 g ntawm lettuce;
  • 5 g. Ntawm parsley;
  • 1 clove qej.

Ua noj:

  1. Noj cov zaub hauv cov txiv hmab txiv ntoo nyias nyias.
  2. Txiav qos yaj ywm thiab taum ua ib daim me me.
  3. Ntxuav cov peas.
  4. Faib rau hauv paj ntoo.
  5. Finely chop celery paus.
  6. Nteg txheej nyob rau hauv ib lub tais zaub xam lav on lettuce nplooj.
  7. Hnav, nphoo nrog grated qej thiab tws parsley.

Nrog qaub cream thiab zaub


Yuav tsum tau:

  • 300 g broccoli;
  • ib khob ntawm taum;
  • 200 g cheese, 3 tbsp. l qaub cream;
  • av allspice;
  • pawg ntawm zaub.

Ua noj:

  1. Taum, pre-soaked, ua noj tsis muaj ntsev.
  2. Peb xaiv cabbage rau hauv twigs, boil, txias.
  3. Peb tshiav cheese, peb txiav cov zaub ntsuab.
  4. Ncuav taum, zaub qhwv, cheese thiab zaub rau hauv ib lub tais tob, lub caij nrog qaub cream thiab seasonings.

Nrog cws

Nrog mustard thiab txiv roj roj


Yuav tsum tau:

  • 700 g broccoli;
  • 1 kg ntawm cauliflower;
  • kua txob liab;
  • ib pawg ntawm cov noob ntsuab;
  • 500 g cws;
  • ¼ khob txiv roj roj;
  • Khob kua txiv qaub;
  • 3 tbsp. l capers;
  • 2 tbsp. l Dijon mustard;
  • ¾ tsp ntsev;
  • ½ tsp av kua txob rau hauv av;
  • ½ tsp qab zib, txiv qaub.

Ua noj:

  1. Noj thiab ncuav dej khov rau ntawm npu thiab zaub paj.
  2. Dos thiab kua txob txiav.
  3. Ua noj thiab ntxuav cov cw.
  4. Ntxiv rau cov zaub mov thiab zaub paj.
  5. Rau khaub ncaws, sib tov txiv qaub kua txiv, mustard, roj, capers, kua txob, qab zib thiab ntsev.
  6. Sprinkle lub zaub xam lav nrog tws kua txob liab thiab dos, seasoned. Txiv qaub siv rau kho kom zoo nkauj.
Peb pom zoo kom xyuas peb cov ntaub ntawv nrog cov zaub mov txawv rau cov zaub nyoos, nrog rau lwm cov khoom siv thiab cov khoom noj cua ntawm cov zaub mov thiab cov zaub paj, namely yuav ua li cas: cov tais diav, cov kua zaub, cov kua zaub.

Nrog lws suav


Yuav tsum tau:

  • 250 g zaub tsib broccoli;
  • dib;
  • lws suav;
  • 70 grams ntawm cheese;
  • 250 g cws;
  • 3 tbsp. l ntuj yogurt;
  • ntsev - mus saj.

Ua noj:

  1. Noj, txias nyob rau hauv dej txias thiab txiav broccoli.
  2. Ua noj thiab ntxuav cov cw.
  3. Txiav ib lub dib mus rau hauv ib lub strips, rub qab cheese.
  4. Sib tov cov khoom xyaw, ncuav qab yogurt.
  5. Sab saum toj nrog slices ntawm lws suav rau dai kom zoo nkauj.

Tej yam yooj yim recipes

Nrog vinegar thiab mustard


Yuav tsum tau:

  • Lub taub hau ntawm zaub cob pob;
  • 3-4 carrots;
  • 3 tbsp. l zaub roj;
  • vinegar, cumin, mustard, ntsev.

Ua noj:

  1. Siav zaub siav hauv salted dej, ntxiv 1 tbsp. l zaub roj.
  2. Rau qhov seem ntawm cov roj peb ntxiv vinegar, ib feem ntawm zaub broth, mustard thiab ntsev rau txhaws.
  3. Txiav broccoli rau hauv voj voog, thiab zaub rau hauv cubes.
  4. Peb muab cov kab kos hauv ib lub tais nyias, ncuav carrots rau saum toj thiab sau lawv.
  5. Tom qab ib nrab ib teev, ntxiv cov cumin.

Nrog mayonnaise thiab parsley


Yuav tsum tau:

  • 1 kg ntawm broccoli;
  • 100 walnuts;
  • 3-4 Art. l qaub cream los sis mayonnaise;
  • parsley, qab zib, ntsev.

Ua noj:

  1. 10-15 feeb ua zaub ua noj zaub mov nrog piam thaj thiab ntsev.
  2. Txias. Parse rau hauv inflorescences.
  3. Crush ceev, sib tov nrog hnav khaub ncaws thiab ncuav broccoli nrog no sib tov.
  4. Kho nrog parsley.
Peb xav kom koj nyeem peb cov khoom uas koj yuav pom ntau yam zaub mov txawv ua zaub mov noj zaub mov txawv:

  • hauv batter;
  • kua zaub;
  • khov.

Cov kev xaiv rau cov tais diav

Cov khoom qab zib tuaj yeem tau txais kev noj qab haus huv hauv cov tais diav los yog hauv cov tais diav.. Koj tuaj yeem xaiv thiab cov zaub mov txawv txawv: tsom iav, khob, me me hwj. Los yog kis rau ntawm cov zaub los yog txiv hmab txiv ntoo. Nyob rau hauv cov ntaub ntawv ntawm broccoli, nws yuav tsum yog ib tug "roomy" daim nplaw - ib nrab ntawm ib tug kua txob Sweet los yog ib piece ntawm taub dag.

Zaub xam lav nrog shrimps tau txais kev pab nyob rau hauv shells. Cov khoom qab zib zoo nkaus li zoo heev rau ntawm rooj: tus neeg plates nrog cov khoom xyaw thiab ntau cov kua ntses uas cia txhua tus qhua kom "tuaj tos" ib qho khoom qab zib rau nws tus kheej saj.

Daim ntawv teev cov tais diav uas peb cov zaub ua si plays lub luag hauj lwm tseem ceeb mus tau ntev. Thiab nws yuav tsis tas rau cov khoom qab zib. Nws decorates nrog nws muaj ob leeg pickles thiab soups, thiab feem ntau ua thawj zaub nyob rau hauv cov zaub mov ntawm lub me gourmets. Qhov no ib zaug dua hais txog nws cov kev pab cuam undoubted rau peb kev noj qab haus huv.

Nthuav Cov Khoom