Radish tau ntev tau nquag tsim nyob rau hauv peb lub neej thiab tau noj cov kev txaus siab ntawm qhov chaw nyob rau hauv peb noj vim nws cov khw ntawm cov vitamins thiab kab kawm. Nws tau coj mus rau Russia txog peb puas xyoo dhau los ntawm tus thawj coj-innovator Petus thawj, thiab txij li thaum ntawd nws tshwm rau cov ntxhuav ntawm cov neeg Russians txhua lub caij ntuj sov. Hauv tsab xov xwm yuav qhia rau koj seb muaj pes tsawg calorie ntau ntau (kcal) muaj 1 pc thiab 100 grams tshiab, zaub qhwv thiab roasted cov zaub, cov vitamins nyob hauv ib lub radish thiab seb puas muaj txiaj ntsim los ntawm nws los yog ua rau tib neeg muaj mob.
Vim li cas nws yog ib qho tseem ceeb kom paub qhov muaj pes tsawg leeg ntawm radish?
Radish tau dhau los ua ib yam khoom muag thiab ib qho ntawm cov nyiam zaub ntawm cov neeg ntawm Russia. Nyob rau hauv lub sij hawm ntawm nws maturation nyob rau hauv nruab nrab txoj kab - uas yog, nyob rau hauv lub caij ntuj sov - nws tshwm nyob rau hauv loj qhov ntau nyob rau hauv txee ntawm kev lag luam thiab khw, raws li tau zoo raws li nyob rau hauv vaj teb txaj. Thaum lub sijhawm no, nws yog ib feem ntawm cov khoom qab zib thiab lwm yam tais diav, lossis cia li noj khoom txom ncauj zoo.
Vim lub fact tias radish muaj mustard roj, nws muaj ib tug tart ntsim-tart sajuas yog muaj peev xwm kom muaj ntau yam khoom noj.
Txawm li cas los, tsis tsuas yog mustard roj yog ib feem ntawm radish. Nws kuj yog ib qho tseem ceeb ntawm cov vitamins thiab minerals.
Nws yog tsim nyog yuav tsum paub qhov muaj pes tsawg leeg ntawm radish, vim nws yog ib qho haum thiab cov khoom pheej yig uas yuav them taus rau koj cov lus txhua. Tab sis txhua leej txhua tus siv tau nws? Puas yog nws muaj cov tshuaj uas tsis haum rau hauv ib hom kab mob twg? Tej zaum cov tshuaj nyob rau hauv nyob tus yeees ntawm radish on qhov tsis tooj yuav pab tau nrog tej mob?
Thaum kawg kev paub ntawm cov lus sau ntawm ib qho khoom noj khoom haus yog ib txwm ib qho qhia tau ntawm cov khoom noj khoom haus siab thiab txhawj xeeb txog lawv txoj kev noj qab haus huv, vim peb yog yam peb noj. Tom ntej, peb yuav to taub seb cov radishes yog calories thiab dab tsi yog nws cov tshuaj muaj pes tsawg leeg.
Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov noj (KBMU)
Rooj ntawv qhia tias caloric ntsiab lus ntawm tshiab, pickled thiab kib radish (ib paus, 100 thiab 10 grams), thiab ntau npaum li cas BJU (proteins, nqaijrog thiab carbohydrates) muaj.
| Calorie (ib 100 g) | BZHU (ib 100 g) | Calorie ntsiab lus (rau 1 pc (10 gr)) | BZHU (1 pc) | |
| Fresh radish | 19 kcal | 1,2/0,1/3,4 | 1.9 kcal | 0,12/0,01/0,34 |
| Marinated | 22 kcal | 1/0,5/4 | 2.2 kcal | 0,1/0,05/0,4 |
| Rov qab los hauv butter | 185 kcal | 2,1/3,4/4,8 | 18.5 kcal | 0,21/0,34/0,48 |
Radish yog ib yam khoom tseem ceeb rau cov neeg uas tab tom muaj qhov nyhav tshaj. Vim yog cov ntsev tsawg thiab cov ntsiab lus muaj fiber ntau thiab protein ntau, nws tuaj yeem ua ib feem ntawm kev noj haus, thaum lub sijhawm yuav tsis muaj mob los ntawm nws, thiab cov txiaj ntsim kev noj qab haus huv loj heev.
Radish yuav tau noj tshiab, 3-5 pieces ib hnub, raws li ib tug khoom noj txom ncauj, uas:- zoo cuam tshuam qhov qab los noj mov;
- accelerate tus txheej txheem metabolic;
- thiab yuav tsis xa cov calorie ntau ntau rau hauv lub cev.
Tsis tas li ntawd, tshiab radish yuav tws thiab ntxiv rau zaub nyoos raws li ib qho khoom noj uas yuav ntxiv qhov ceeb-ntse ntse thiab ntxiv li txuj lom.
- Muaj yog lwm nrov txoj kev ua noj radish yog pickling. Marinated radish yog heev nrov ntawm gourmets vim nws muag heev ntsim saj, exquisite aroma, thiab kuj vim nws nthuav tsos - muag heev liab slices yuav decorate tej zaub mov.
Nws yog tshwj xeeb zoo ua ke nrog nqaij lauj kaub tais diav. Lwm zoo dua yog hais tias lub pickled radish yuav khaws cia rau hauv lub tub yees rau ib lub sij hawm ntev.
- Radish kib nyob rau hauv butter - Lwm txoj kev los ua noj no zaub. Txoj kev yog qhov txawv txav, tab sis nws yooj yim los npaj. Zoo li tej yam khoom kib hauv butter, radish yog ntau yam zoo dua tshiab, tab sis nws muab kev xav ntawm satiety rau ib lub sij hawm ntev.
Fried radish yuav yog ib tug zoo sab zaub mov rau cov nqaij los yog nqaij qaib, thiab kuj zoo kawg nkaus nruab nrab ntawm pilaf. Txawm li cas los xij, cov neeg uas noj zaub mov noj, nws raug nquahu kom siv rau hauv qee yam txwv.
Radish yuav tau noj tshiab, 3-5 pieces ib hnub, raws li ib tug khoom noj txom ncauj, uas:Nyob rau hauv lub rooj hauv qab no peb xav tias cov vitamins, micro thiab macro ntsiab muaj radish.
| Vitamins (ib 100 g) | Ib txoj lw kab | Macronutrients |
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Radish yog ib qho khoom noj khoom haus ntawm cov vitamins, micro thiab macronutrients rau peb lub cev.
Tus qauv ntawm no zaub xws li:
- Vitamins ntawm pawg A, B, C thiab K. Cov ntsiab lus ntawm vitamin C (ascorbic acid) nyob rau hauv radish yog tshwj xeeb tshaj yog siab.
- Raws li rau kab kawm, radishes tsis heev nplua nuj nyob rau hauv lawv. Kev txhais cov ntsiab lus - xws li cov khoom tsim nyog rau tib neeg lub cev nkaus xwb nyob rau hauv qhov tsawg (tsawg dua 100 mg rau ib hnub). Ntawm xws li ntsiab, radish muaj tsuas yog hlau (Fe) thiab fluorine (F). Cov tom kawg plays lub luag haujlwm tseem ceeb hauv kev tsim cov pob txha, ua kom tes thiab cov hniav.
- Macroelements yuav tsum tau noj cov dej loj (ntau tshaj 100 mg rau ib hnub). Cov no muaj xws li radishes:
- potassium (K);
- calcium (Ca);
- phosphorus (P);
- sodium (Na) thiab magnesium (Mg).
Tag nrho - 8 mg.
Nyiaj pab thiab raug mob
Radish tsis tsuas pab tua cov kab mob rog, ceev txog cov metabolism hauv thiab muab lub cev nrog cov vitamins tsim nyog, micro-thiab macronutrients. Nws kuj muaj cov teebmeem nram qab no:
- nce lub qab los noj mov (vim cov ntsiab lus ntawm mustard roj), yog li nws yog ib qho zoo siv nws raws li ib tug aperitif;
- muaj cov khoom ntaws los ntawm cov khoom siv dej hauv kab sau ua ke;
- stimulates nce nyob rau hauv qhuav ntawm pais plab kua txiv;
- muaj cuab yeej choleretic;
- ntxuav cov hnyuv;
- txo cov ntshav qab zib thiab cov qib roj cholesterol.
Txawm li cas los xij, qee qhov ntawm cov khoom siv no yuav muaj teeb meem yog tias siv tsis raug. Piv txwv, ntau tus xav nyob rau hauv cov nqe lus nug seb nws yog tau kom noj radishes ntawm kev noj haus rau qhov poob, muab nws tsawg calorie cov ntsiab lus. Rau cov neeg uas xav kom poob phaus, cov cuab yeej ntawm radish ua rau qab los noj mov ua si quab yuam, yog li lawv yuav tsum tau haus dej radish nkaus xwb raws li ib feem ntawm lwm cov tais diav.
Contraindications rau kev siv
Vim muaj qee qhov teebmeem uas radishes muaj rau ntawm lub cev, nws tuaj yeem tsim kev puas tsuaj.
- Lub zog tso kua mis tawm ntawm pais plab ua rau ua kom tsis muaj kev ntxim ntxaug ntawm radishes rau cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm lub plab thiab duodenum.
- Lwv ntawm lub plab kuj tau txhais los ntawm ib tug high school cov ntsiab lus tseem ceeb roj nyob rau hauv radish keeb kwm.
- Tsis tas li ntawd, cyanogenic glycosides nyob rau hauv cov nyob tus yeees ntawm no zaub yuav ua rau disruptions nyob rau hauv lub qog gland. Cov neeg uas muaj teeb meem nrog endocrine system, nws yog ib qhov zoo dua mus rau qhov tsuas pub ntawm radishes.
- Nrog rau cov ntshav qab zib tsawg tsawg, nws tseem tsis tau tsim nyog kom haus cov zaub no hauv qhov loj.
Thaum xaus, nws yuav tsum tau muab sau dua ib zaug dua hais tias radish yog ib qho khoom muaj nqis tiag rau cov neeg uas ua rau lub neej noj qab nyob zoo thiab ua raws li kev noj qab haus huv. Vim tsawg calorie cov ntsiab lus thiab cov ntsiab lus ntawm cov vitamins, micro thiab macro ntsiab, radish yuav ua tau zoo ntxiv rau koj noj. Txawm li cas los xij, nws yuav tsum tau saib xyuas nrog cov neeg uas muaj teeb meem nrog txoj hnyuv tws thiab qhov kawg ntawm txoj kev ua kom muaj zog.
