Carrots muaj ntau yam sib zog, thiab yog li ntawd yog siv tsis tsuas yog nyob rau hauv ua noj ua haus, tab sis kuj kuj yog ib tug neeg sawv cev kho mob.
Nws muaj qab ntxiag saj uas zoo los ntawm cov me nyuam thiab cov laus. Nws yog siv ob qho tib si nyoos thiab siav, ci thiab kib.
Cov lus sau ntawm lub hauv paus no muaj ntau cov kev pab cuam uas pab txhim kho txoj kev noj qab haus huv thiab pab kho qhov muag pom tseeb. Tsab ntawv xov xwm no piav qhia meej txog yuav ua li cas thiaj li ua kom pom qhov muag nrog carrots.
Yog nws yeej pab tau tiag tiag?
Carrot muaj nplua nuj muaj pes tsawg leeg thiab tshwj xeeb tshaj yog rau nws cov ntaub ntawv siab carotene.. Hauv lub cev, nws hloov dua siab tshiab rau vitamin A, uas yog ib qho tseem ceeb rau yuav luag txhua lub cev, thiab tshwj xeeb tshaj yog rau qhov tsis pom kev. Lub hauv paus muaj yuav luag tag nrho cov kev tshuaj uas tsim nyog rau kev noj qab haus huv ntawm lub qhov muag thiab tag nrho lub cev.
Vitamins
- Thiab - 2000 mkg.
- C - 5 mg.
- E - 0.04 mg.
- Beta-carotene - 12 mg.
- B1 - 0.06 mg.
- B2 - 0.07 mg.
- B5 - 0.3 mg.
- B9 - 9 mcg.
- PP - 1 mg.
- K - 13.3 μg.
- H (biotin) - 0.06 μg.
Cov zaub mov
Cov khoom muaj ntau cov minerals tsim nyog rau kev noj qab nyob zoo.
Ib txoj lw kab
- Hlau - 0.7 mg.
- Iodine - 5 mcg.
- Zinc - 0.4 mg.
- Manganese - 0.2 mg.
- Tooj - 80 mcg.
- Selenium - 0.1 micrograms.
- Fluorine - 55 mcg.
- Chrome - 3 mcg.
- Molybdenum - 20 mcg.
- Boron - 200 mcg.
- Cobalt - 2 mcg.
- Venadio - 99 mcg.
- Lithium - 6 mcg.
- Txhuas - 326 mcg.
- Nickel - 6 mcg.
Macronutrients
- Calcium - 27 mg.
- Sodium - 21 mg.
- Magnesium - 38 mg.
- Phosphorus - 55 mg.
- Poov tshuaj - 200 mg.
- Sulfur - 6 mg.
- Chlorine - 63 mg.
Hauv daim ntawv twg nws zoo dua yog siv?
Carrots yog qhov zoo rau kev pom, ob qho tib si nyoos thiab siav.. Nrog kev npaj, hauv paus qoob loo tsis poob nws cov khoom siv. Thaum lub sij hawm, nws yog scientifically pov thawj tias carrots tsis poob lawv lig zog thaum lub sij hawm tshav kub kho. Thaum lub sij hawm ua cov txheej txheem, cov nqi ntawm beta-carotene txawm nyhav ntxiv, thiab cov coarse fibers collapse. Qhov no tso cai rau lub cev nqus cov khoom noj kom ntau li ntau tau.
Pros thiab cons ntawm cov khoom
Cov txiaj ntsig
- Qhov no hauv paus yog tsiag ntawv los ntawm ib tug high school cov ntsiab lus ntawm cov vitamin A (carotene), uas yog ntawm cov txiaj ntsim zoo rau lub qhov muag. Cov zaub ua noj ua haus tau pab kom muaj zog dua qub, tiv thaiv conjunctivitis, blepharitis, thiab tsaus muag dig muag. Tsis tas li ntawd, carotene pab kom tshem ntawm qhov muag nkees.
- Lwm cov vitamin A yog zoo rau daim tawv nqaij, raws li nws muaj siab hloov tshiab zog. Li niaj zaus tau ntawm carrots yuav pab tiv thaiv tus tsim ntawm wrinkles, kho txhim lub complexion thiab yuav txo los ntawm ntxov ntxov laus.
- Tsis tas li ntawd, lub hauv paus qoob loo no ua rau lub cev tsis muaj zog, thiab ua kom muaj zog rau tes.
- Phytoncides nyob rau hauv qhov muaj pes tsawg leeg ntawm cov khoom no sib ntaus cov kab mob thiab cov kab mob teeb meem, thiab yog li no cov qoob loo ua rau cov pos hniav, zoo li lub qhov ncauj thiab cov hnyuv.
- Thiab fiber ntau tshem tawm cov co toxins thiab cov cholesterol.
Ua kom mob
- Nrog siv cov carrots nquag, nws tsim nyog nco ntsoov tias nws muaj peev xwm ua rau hypervitaminosis A, yog li koj yuav tsum tau saib xyuas kom tsis txhob pub tshaj txhua hnub ntawm kev noj cov hauv paus no.
- Nyob rau hauv lub composition ntawm carrots yog biologically active sib txuas. Ntau yam ntawm lawv tuaj yeem ua rau muaj kev tsis haum tshuaj. Nws yog ib qho tseem ceeb rau cov neeg uas muaj lub siab xav ua kom muaj kev tsis haum.
- Koj tsis tuaj yeem siv hauv paus thaum inflammation ntawm intestine, mob gastric ulcer, duodenal ulcer. Zoo li muaj kab mob siab. Lub hauv paus no tuaj yeem ua kom meem rau qhov membrane mucous.
- Nws kuj pab txo cov ntshav siab, li ntawd nws yuav tsum tau siv nrog ceev faj thaum muaj kev kub ntxhov.
Cov kev xaiv rau kev siv
Nroj tsuag
Carrot nplooj muaj ntau biologically active cov khoom xyaw, yog li nws yog siv nyob rau hauv kev noj haus zaub mov. Nws ntxiv ob qho tib si nyob rau hauv qhuav thiab tshiab daim ntawv raws li seasoning nyob rau hauv soups, nqaij lauj kaub tais diav, zaub nyoos, haus dej haus thiab sab lauj kaub tais diav, zoo li hauv pastries.
Hauv pej xeem cov tshuaj qhuav zaub ntug hauv paus siv los ua kom cov kab mob zoo. Txawm li cas los, rau qhov muag kev noj qab haus huv nws yog zoo dua los siv hauv paus nws tus kheej los yog kua txiv los ntawm nws.
Qoob zaub zaub
Carrots yeej zoo rau lub qhov muag. Yuav kom lawv muaj kev noj qab haus huv, nws yuav tsum noj 200 g ntawm paus zaub nrog butter los yog qaub cream tsawg kawg yog peb zaug ib lub lim tiam. Thiab rau kev kho mob nws yog ib qhov tsim nyog yuav tau siv nws txhua hnub.
Carrots yog cov tsis tshua muaj txiaj ntsim rau lub cev, tab sis koj yuav tsum nco ntsoov tias txhua yam zoo nyob hauv kev sim. Yog li ntawd, nws yog ib qho tseem ceeb kom paub hais tias txhua txhua hnub tus nqi ntawm nws siv yuav tsum tsis pub tshaj 250-300 grams ib hnub, cov no yog kwv yees li ob los yog peb medium paus zaub.
Kua txiv
Nws yog tseem ceeb los mus siv cov kua txiv hmab txiv ntoo. Muaj ib cov txheej txheem kev kho cov kua txiv hmab txiv ntoo uas pabcuam hauv kev sib ntaus tawm tsam ntau yam kabmob. Txhim kho lub zeem muag zoo siv cov kua txiv hmab txiv ntoo rau ntau yam kev sib txuas. Carrot kua txiv yuav tau ntxiv nrog lwm cov zaub thiab tshuaj ntsuab.
Nws yog pom zoo kom haus dej qab zib kua txiv rau tsawg kawg 200 g ib hnub. Nws yog zoo absorbed thiab yog ib qho tseem ceeb tsis tsuas yog rau lub qhov muag, tab sis rau tag nrho lub cev:
- ua tau zoo ntxiv zog rau txoj kev poob siab;
- tiv thaiv qhov tshwm sim ntawm kev mob khees xaws;
- zoo tones thiab nqi nrog cheerfulness.
Koj tuaj yeem siv raws li cov kua txiv hmab txiv ntoo ntawm cov hauv paus no, thiab sib tov nrog lwm cov kua txiv hmab txiv ntoo, zoo li nrog koj niam thiab mis.
Nws yog tsim nyog sau cia tias mus rau cov kua txiv hmab txiv ntoo los yog mus rau zaub xam lav yuav tsum ntxiv roj rau zom vitamin A. Qhov tseeb yog tias cov vitamin no tsis yog nyob hauv dej. Kom assimilate nws, rog yog tsim nyog. Tsuas yog vim cov rog, nws muaj peev xwm yuav yaj thiab absorbed los ntawm lub cev nyob rau hauv qhov kev ntsuas zoo. Yog li, thaum noj cov khoom no, koj yuav tsum ntxiv roj txhua zaus.
Es tsis txhob butter thiab zaub roj nrog carrots, koj tuaj yeem noj cov khoom muaj roj, xws li qaub cream, txiv ntseej, kefir, mis los yog lwm yam khoom noj hauv butter. Thaum twg qhov mob no tau ntsib, tag nrho cov tshuaj yeeb dej cawv yuav nqus tau ntau li ntau tau.
Nrog ib tug zoo tolerability ntawm carrots thiab nrog txo lub zeem muag, lub koob tshuaj ntawm kua txiv yuav maj mam nce mus rau 300-250 g. Hauv qab no yog cov kev xaiv rau cov kua txiv hmab txiv ntoo uas tseem ceeb rau lub zeem muag.
Cov kev xaiv rau muab cov kua txiv hmab txiv ntoo los txhim kho qhov muag:
- Carrot kua txiv - 300 g, beet kua txiv - 90 g, dib kua txiv - 90 g
- Carrot kua txiv - 270 g, celery kua txiv - 150 g, parsley kua txiv - 60 g
- Carrot kua txiv - 300 g, spinach kua txiv - 180 g
Haus kua txiv rau kev kho mob yog qhov zoo tshaj plaws nyob rau hauv thaum sawv ntxov. Koj yuav tsum nco ntsoov hais tias kom txhua hom kua txiv nrog carrots koj yuav tsum tau ntxiv roj, vim beta-carotene tsis absorbed tsis muaj lawv.
Tej teebmeem
Kev phiv los ntawm kev noj cov zaub ua si nrog ntau xws li ua tau daj ntawm daim tawv nqaij, zoo li cov ntsiab muag ntawm lub qhov muag. Txoj kev no tsis yog ib qho txaus ntshai thiab thim rov qab.
Sau cov kev hloov
Vitamins A thiab E, raws li tau zoo raws li beta-carotene muaj cov kab mob antioxidant. Lawv pab ntxiv dag zog rau cov hlab ntsha thiab cov hlab ntsha, ua kom cov ntshav ntxiv rau qhov muag, nrog rau kev pom tseeb. Thiab tsis tsuas yog lub zeem muag niaj zaus, tab sis kuj muaj peev xwm mus saib thaum hmo ntuj. Carrots, as Well as blueberries tau ntev tau muab lub npe "lub tsev muag tshuaj rau lub qhov muag."
Blueberries
Nws yog pov thawj tias blueberries yog cov tseem ceeb tshaj plaws berries rau pom. Rau ntau cov kev pab, rau lub caij blueberry, koj yuav tsum tau siv tsawg kawg yog kaum tsom iav ntawm berries. Koj tseem tuaj yeem hlais kab npua blueberry jam, uas zoo preserves lub cim khoom ntawm berries. Rau qhov no koj yuav tsum tau noj qab zib thiab blueberries nyob rau hauv feem ntawm ib mus rau ib qho.
Parsley
Tsis tas li ntawd parsley coj zoo cov kev pab rau lub qhov muag. Nws yog qhov zoo rau hauv:
- qhov muag kab mob;
- kev mob ntawm lub qhov taub;
- kab mob ntawm cov paj hlwb;
- cataract;
- conjunctivitis.
Parsley kuj pab txhim kho qhov muag thiab ntxiv cov hlab ntsha, cov hlab ntsha thiab cov hlab ntsha ntawm lub qhov muag. Parsley kua txiv yog siv rau kev kho mob. Nws tuaj yeem raug ntxiv rau cov kua txiv hmab txiv ntoo los yog haus dej haus nyias nyias, diluting nrog dej. Rau ib tug txais tos, ib tablespoon yog txaus..
Beetroot
Beetroot yog ib qho cuab yeej zoo uas siv los txhim kho txoj kev noj qab haus huv ntawm tag nrho cov kabmob, nrog rau kev txhim kho kev pom kev zoo thiab "kho" lub qhov muag.
Taub dag
Kev pab rau kev noj qab haus huv ntawm lub qhov muag yog ib lub taub dag, raws li nws muaj ntau ntawm beta-carotene. Nws tuaj yeem raug ntxiv rau cov zaub nyoos, cov qos yaj ywm tom qab, kua zaub thiab lwm yam tais diav.
Qoob loo
Cov qoob loo muaj cov nyhuv ntawm cov hlab ntsha.. Yuav kom tau txais txiaj ntsim los ntawm ob lub qhov muag, lawv tuaj yeem siv tau rau hauv ib daim ntawv:
- Tshiab txiv hmab txiv ntoo.
- Qhuav
- Kua txiv
Carrots raug suav hais tias yog ib qho tseem ceeb zaub nrog ib tug loj tus naj npawb ntawm cov khoom tseem ceeb. Nws cov kua txiv siv rau kev kho mob, thiab tshuaj yog tsim los ntawm cov noob uas pab tsim kom muaj cov kab mob ntsws. Txawm li cas los xij, nws yeej tsim nyog nco ntsoov tias tag nrho cov khoom muaj kev tsis sib haum xeeb, nrog rau txhua hnub ntawm kev siv. Txwv tsis pub, es tsis muaj txiaj ntsim, koj tuaj yeem tsim kev puas tsuaj rau lub cev.
