Fresh juice yog ib lub zoo pib rau hnub ntawd. Tsawg kawg yog qhov kev xav dav dav xwb. Cov dej qab zib no yeej kaj lug, noj qab haus huv, noj qab haus huv, qab ntxiag mus rau saj - peb zoo siab los koom nrog koj noj thiab peb xav tias qhov no yog txoj cai xaiv. Txawm li cas los xij, science tseem tsis tau sawv, thiab cov kev tshawb fawb tsis ntev los no hais tias txhua yam tsis yooj yim li. Peb yuav tsum paub txog qee yam ntawm kev ua noj, noj mov thiab khaws cia tshiab.
Zaub kua: kua thiab kev pabcuam
Nws yuav tsum tau muab sau tseg tias cov kua txiv hmab txiv ntoo yog txawv ntawm qhov saj thiab qhov zoo ntawm qhov freshly squeezed ib, yog li ntawd, los ntawm lub neej, peb tsab xov xwm hais lus tshiab kua txiv.
Freshly squeezed dej haus, los ntawm lub point ntawm saib ntawm dietology, yog biologically kom nquag plias. Tsis muaj dab tsi ntxiv zoo dua li mus ob peb vas thaum sawv ntxov thiab tsis pib hauj lwm ntawm txoj hnyuv. Kev haus kua txiv hmab txiv ntoo tshiab ua rau cov hlab ntsha, ua kom muaj roj ntau ntau, pab kom muaj kev tiv thaiv nyob rau hauv lub cev thiab tsis ntim cov kua dej ntau dhau.
Tsis tas li ntawd, kev tiv thaiv zoo yog cuam tshuam rau: safflower, qej, savory, txiv apples, qus qej, dub ncuav mog qab zib, aloe, almonds, viburnum, dogwood, suav magnolia, mint, zaub basil, txiv qaub balm.
Lub saj ntawm juices los yog lawv mix yuav txawv heev; muab lawv, raws li lawv tus kheej nyiam los yog cov hom phiaj uas lawv siv. Feem ntau ntawm tag nrho cov peb accustomed rau txiv hmab txiv ntoo thiab Berry kua. Ib tug zaub, tab sis tsis muaj tsawg pab, yog nyuam qhuav pib nce kev muaj koob nrov npe.
Tab sis ib co kua txiv hmab txiv ntoo, uas yog los ntawm cov khoom noj khoom haus, muaj lawv tus cwj pwm. Nyob rau hauv kev, lawv tsis tau qaug dej qaug cawv tam sim ntawd tom qab lub kiv. Piv txwv li: Cabbage juice yuav tsum tau cia rau txog 12 teev, lwm yam, thaum nws nkag mus rau hauv lub cev, nws pib oxidize zaub mov, uas ua rau fermentation, raws plab thiab roj tsim nyob rau hauv lub plab. Beet kua txiv nyob rau hauv nws daim ntawv dawb yog nyuaj rau lub cev mus noj, nws yuav tsum tau khaws cia rau 2-3 teev.
Nws tseem ceeb heev! Nws yog ib qhov tsim nyog los haus dej tshiab kua txiv sai sai tom qab npaj los yog tom qab ntawd qhov siab tshaj plaws ntawm 10-15 feeb, vim oxygen raug rhuav tshem cov vitamins, as-ham thiab lawv cov sib txuas.
Qhov yooj yim tshaj tawm yog los ua ke ntau hom kua txiv hmab txiv ntoo, uas yog, ntawm ntau cov zaub. Tsis tas li ntawd, kom yooj yim ntawm txoj kev xav, cov dej haus yuav tsum tau diluted nrog cov ntxhia los yog pob hau, tab sis tsis ntxiv ntsev los yog suab thaj rau nws. Lawv ua kom puas tsuaj.
Nws muaj ib qho kev pom tias cov kua txiv hmab txiv ntoo muaj tsawg tsawg. Qhov no tsis yog qhov tseeb. Nws yog ib qho tsim nyog yuav tau siv rau hauv qhov laj thawj uas tau haus cov dej haus no. Muaj, nyob rau hauv cov zaub zaub tshiab tsawg dua cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, tab sis qhov muaj pes tsawg tus macro-thiab microelement nyob ntawm nws feem ntau zoo dua. Thiab, qhov tseem ceeb tshaj plaws, zaub kua qaug rau qaug cawv rau cov neeg muaj kev mob ntawm ntau hom ntshav qab zib. Lawv pab txhawm rau txhim kho cov metabolism, nyiam kho lub zog ntawm lub zog thiab cov zog hauv lub cev, txhawb cov neeg mob rov kho dua tshiab.
Rau kev kho mob ntawm cov ntshav qab zib mellitus yog pom zoo kom siv xws li nroj tsuag xws li: yucca, purslane, Crimean magnolia vine, aspen, as Well as zucchini, grey walnut thiab boletus
Nyob rau hauv cov kua txiv hmab txiv ntoo, ntxiv rau cov vitamins thiab minerals, muaj cov ntsiab lus tseem ceeb uas, los ntawm lawv cov txiaj ntsig, muaj peev xwm muab sib npaug rau tej yam tshuaj muaj kab mob nrog tshuaj tua kab mob.
Nutritionists hais tias kua txiv tsis muaj txiaj ntsig rau txhua tus neeg, tsis yog txhua lub sijhawm thiab tsis yog rau txhua tus neeg. Tsis tas li ntawd, nws yog preferable noj thawj cov khoom tshaj mus haus cov kua txiv hmab txiv los ntawm nws. Tab sis muaj ib qho nuance: cov kua qaub qaug dej qaug cawv yog ntxaum absorbed rau hauv cov ntshav thiab pib muaj cov nyhuv ntawm plab hnyuv quav, cov txheej txheem metabolic, los ua kom ntxuav los ntawm slags thiab toxins. Acid-pib tshuav nyiaj li cas hauv lub cev rov qab kho dua, enzymes raug qhib. Thiab cov plab zom zaub tseem ceeb yuav siv sijhawm ntau dua thiab nqi zog.
Txawm li cas los xij, muaj teeb meem ntawm no. Txij li thaum peb tau tshem ntawm cov nroj tsuag fiber ntau, uas tiv thaiv lub cev tsis muaj zog thiab cov suab thaj hauv cov ntshav, tshiab, tshwj xeeb tshaj yog cov txiv hmab txiv ntoo, yog lub pob ntseg, uas thaum tsis noj txhua zaus, . Ua rau cov kua qaub insulin receptors, cov kua txiv hmab txiv ntoo ua rau kom muaj zog thiab ua rau lub cev muaj zog tuaj yeem rog.
Yog li, siv cov kua txiv hmab txiv ntoo zoo dua cov txiv hmab txiv ntoo. Ua ntej ntawm tag nrho cov, lawv muaj tsawg calorie thiab qab zib cov ntsiab lus. Thiab thaum peb tau txais tshem ntawm fiber, nram qab no tshwm sim:
- ntawm kev siv cov txiv hmab txiv ntoo extraction - qhov nqus ntawm cov piam thaj yog accelerated, uas yog heev undesirable;
- thaum peb siv cov zaub tshiab, peb khab nem peb tus kheej - yog tias thawj cov khoom siv zus los siv tshuaj tua kab thiab tshuaj ntsuab, lawv nyob hauv lub ncuav mog qab zib.
Nws tseem ceeb heev! Tus nqi ntawm cov kua txiv hmab txiv ntoo tshiab ib hnub rau ib tus neeg laus yog 600 ml. Txawm hais tias nws yog qee zaum qhia nyob rau hauv Internet tsis txwv nws ntau, qhov no tsis yog lawm. Nyob rau hauv tag nrho cov kev ntsuas yog ib qho tseem ceeb!
Dab tsi ntawm zaub koj muaj peev xwm nyem qhov kua txiv thiab ua li cas yog nws tseem ceeb
Rau kev ua kua txiv hmab txiv ntoo, koj yuav tsum xaiv cov khoom noj tshiab, tsis khoom puas. Hom phiaj, los ntawm koj tus kheej lub vaj. Txij li thaum nyob rau hauv lub khw, mus ntev lub neej txee, lub txiv hmab txiv ntoo yog sib kho kho, lawv yuav tsum tau ua tib zoo ntxuav thiab peeled. Thiab zaub, tsis zoo li txiv hmab txiv ntoo, txawm tias tom qab ntxuav, yuav tsum tau ntxuav dua.
Nws yog qhov zoo dua los npaj dej kua txiv sai li sai tau, kom txog rau thaum lub caij sib xyaw nrog pib zom zaws hauv cov khoom ua thiab cov pa oxygen. Koj tuaj yeem siv tau tus txiv neej: nws txuag lub sijhawm thiab txuag tus nqi noj haus kom ntau li ntau tau.
Cov kev pab ntawm zaub kua txiv yog pom tseeb: lawv ua hauj lwm tsis muaj overloading lub plab hnyuv thiab kab txiav. Lawv muaj cov calorie ntau ntau, thiab lawv cov vitamins thiab minerals percolation contributes rau normalization tshaj qhov nyhav, tshem cov co toxins thiab txav slags, activates cov txheej txheem ntawm metabolism thiab metabolism ntawm lub cev.
Tibetan lofant, dawb mar, qhuav bananas, tsev fern, lagenaria, amaranth, horseradish, plums thiab txiv lws suav yuav pab tshem tawm toxins thiab co toxins los ntawm lub cev.
Lawv yuav tsum tsis txhob cia, vim hais tias cov zaub mov muaj nqis ntawm qhov no yog txo qhov txo, tab sis, yog hais tias koj yeej tau ua, khaws cov khoom:
- hauv lub tub yees (txog 2 hnub);
- nyob rau hauv ib lub khob ntim nrog ib txheej ntawm txiv qaub kua txiv tshiab uas yuav thaiv cov kev nkag ntawm cov pa (txog li 8 teev):
- nyob kas poom los ntawm boiling nrog qab zib (preferable kev xaiv rau cov kua txiv hmab txiv ntoo).
Muaj qee qhov kev cai dav dav rau txoj kev xyaum kho tshiab:
- Nws yog zoo dua rau haus dej qab zib los ntawm cov zaub tshiab 30 feeb ua ntej noj mov los yog 1.5 teev tom qab.
- Nws tsis yog ib qho tsim nyog los sib tov zaub thiab txiv hmab txiv ntoo.
- Noj cov dej qab zib zoo dua yog thaum noj mov, tab sis ntawm cov khoom noj.
- Txoj kev zoo tshaj los ua lwm yam thiab muab ntau hom kua txiv hmab. Qhov no ua rau kom cov dej tsis muaj thauj hauv cov txiav.
- Kev noj kua haus yuav tsum pib nrog 50 ml ntawm ib hnub, maj mam txav mus rau qhov ntim ntawm qhov koj xav tau.
- Nco ntsoov xav txog koj kev noj qab haus huv.
- Haus kua txiv hmab txiv ntoo yuav tsum tau muaj ntau yam khoom noj.
- Dej qab zib los ntawm cov txiv hmab txiv ntoo thiab zaub yog qhov zoo tshaj plaws rau haus los ntawm straw los yog nyob rau hauv me me sips, ua pauses. Yog li ntawd lawv yog cov zoo dua nqus dej. Thiab yog tias peb tham txog cov kua txiv hmab txiv ntoo, nws tseem yuav cawm tau tus hniav ntawm koj cov hniav.
- Muaj ntau cov kua qaub kua txob tau txwv tsis pub siv qhov teeb meem nrog rau txoj hnyuv thiab cov kua qaub siab.
- Allergy sufferers yuav tsum sib tham nrog ib tus kws kho mob txog kev xaiv cov khoom, kom tsis txhob muaj kev tsis zoo ntawm lub cev.
Carrot
Carrots yog ib lub hauv paus zoo heev rau cov zaub tshiab cocktails. Nws yog pom zoo kom muab nws ua ke nrog kua txiv hmab txiv ntoo ntawm cov nroj tsuag, tab sis nws fits yuav luag txhua cov khoom sib tov.
Koj puas paub? Yog tias koj mus rau lub puam los yog mus rau solarium - haus ib khob ntawm cov zaub ntug hauv av tshiab ua ntej yuav tawm mus. Nws yuav ua rau kom qhov tseeb hais tias lub tan nteg ca thiab molested intensely.
Carrot dej yog nplua nuj nyob rau hauv:
- carotene;
- ib pawg cov vitamins B;
- calcium (Ca);
- potassium (K);
- cobalt (Li ntawd).
Nyeem kuj cov khoom ntawm carrot kua txiv
Pab tau thaum:
- kab mob ntawm daim tawv nqaij;
- anemia;
- teeb meem tsis pom kev;
- weakening ntawm kev tiv thaiv.
Contraindications: tsis pom zoo rau kev sib zog ntawm kev mob caj dab thiab enteritis. Nws tseem siv tsis tau siv tsis tau siv, nws ua rau lub siab siab. Qhov ib txwm siv rau ib tug neeg laus yog 0.5-1 khob, mus txog ib qho siab tshaj ntawm 0.5 liv ib hnub twg.
Tsis yog tag nrho carrots yog tib yam, paub tias xyov zoo li cas yog dub, dawb, daj thiab liab doog carrots,
Beetroot
Cov kua txiv hmab muaj qhov tsw qab thiab muaj cov khoom xyaw uas tsim kev puas tsuaj rau lub cev. Ua kom puas lawv, koj xav tau 2-3 teev los tuav cov kua txiv hmab txiv ntoo tshiab tom qab nias hauv lub tub yees, hauv ib lub thauv ntim. Qhov siab tshaj plaws koob tshuaj ib hnub - txog li 100 g
Nws yog pom zoo kom ua ke nrog cov kua txiv hmab txiv ntawm carrots thiab pumpkins. Cov kev sib txuas ua ke no yuav ntxiv rau kev ua tau zoo:
- phosphorus (P);
- leej faj (S);
- potassium (K);
- sib txuas ntawm alkalis.
Koj puas paub? Cov txiaj ntsim ntawm txoj kev tshawb ntawm beet kua txiv qhia meej tias nws txoj kev siv li niaj zaus siv nce zog ntawm nqaij tawv 13%, thiab endurance los ntawm 16%. Cov ntaub ntawv nthuav tawm kom paub txog cov kis las ncaws pob.
Freshly ua beetroot kua txiv yog saturated:
- piam thaj;
- vitamins C, P, B1, B2, PP;
- poov tshuaj ntsev (K);
- hlau ntsev (Fe);
- salts ntawm manganese (Mn).
Tshiab yog siv rau:
- ntxiv dag zog rau cov pob txha thiab cov hniav;
- purification los ntawm slags thiab co toxins;
- stimulation ntawm cov quav thiab cov ntshav muaj.
Peb qhia koj mus rau kev kawm txog cov khoom noj ntawm beet kua txiv thiab beet nplooj.
Qos yaj ywm
Tsis muaj khoom qab ntxiag, nws tsuas yog siv me me xwb. - ua ib yam tshuaj, nrog rau lwm hom zaub. Qhov siab tshaj plaws koob tshuaj rau ntxuav lub cev - mus txog 300 ml rau ib hnub. Haus dej yuav tsum tshiab, sov so, cia li haus dej. Noj ib nrab ib teev ua ntej noj mov, los yog thaum noj zaub mov pib.
Cov nyob tus yeees ntawm qos tshiab yog high school nyob rau hauv daim ntawv ntawm cov vitamins, yog li ntawd, nws yog zoo siv nyob rau hauv lub moj khaum ntawm txoj kev kho mob cancer.
Nws tseem ceeb heev! Tsis txhob siv greened qos tubers rau cov khoom noj, tshwj xeeb tshaj yog thaum squeezing lub kua txiv - vim ntawm ua txhaum ntawm technology ntawm sau los yog cia, cov ntsiab lus ntawm poisonous glycoalkaloid solanine yog nce! Nws muaj nyob nyob rau hauv loj koob thiab nyob rau hauv tev ntawm qos yaj ywm, txawm haum rau kev noj.
Fresh qos yaj ywm yog qhov tseem ceeb rau nws tshwj xeeb thiab tseem ceeb muaj pes tsawg leeg:
- vitamins A, E, C;
- B vitamins;
- beta carotene;
- folic acid;
- Cov Cheebtsam Cov Roj (mineral): Sulfur (S), Potassium (K), Calcium (Ca), Copper (Cu), Magnesium (Mn), Phosphorus (P), Iron (Fe).
Txim nrog cov teeb meem zoo li no:
- digestive mob;
- gastritis;
- mob plab;
- mob nqaij;
- kab mob ntawm cov kab mob plaw;
- rheumatism;
- daim tawv nqaij ua pob;
- fibroids, ncauj tsev menyuam yaus, kev ywj pheej nyob rau hauv cov txheej txheem;
- kab mob hauv lub raum.
Nyob rau hauv gynecological kab mob, yarrow, da dej, Kalanchoe pinotum, dawb acacia, muaj koob muaj npe jelly, chamomile, thiab hops yog siv.
Tsis pom zoo yog tias koj muaj:
- txo acidity nyob rau hauv lub plab,
- plab hnyuv ncaus rau kev txhim kho kev ntxim ntxub;
- txawv degrees ntawm kev rog thiab ntshav qab zib mellitus (tshwj xeeb tshaj yog lawv daim ntawv loj), vim hais tias glycemic Performance of xws li kua txiv hmab txiv ntoo yog siab tshaj 80.
Dib
Qhov concentration ntawm tag nrho cov cheeb tsam tseem ceeb nyob rau hauv lub dib kua txiv yog me me - feem ntau dej prevails. Tab sis nws yog ntau siv nyob rau hauv kev noj haus thiab medicinal kev coj. Kuj nws cov kev laus thiab kev kho cov khoom muaj nqis.
Qhov siab tshaj plaws txhua txhua koob tshuaj ntawm dib nias yog 2.5 khob. Koj tuaj yeem ua cov dej cawv, ua ke nrog cov cag zaub tshiab - piv txwv li, carrots los yog beets, nrog lub nyem ntawm cov zaub tshiab. Tom qab ntawd tshiab dib yuav consumed 4-5 zaug ib hnub twg.
Nyeem cov txiaj ntsig ntawm cov cucumbers tshiab rau cov poj niam thiab cov txiv neej.
Nws kuaj pom tias:
- vitamins A, C, E, PP, H;
- B vitamins;
- tartronic acid;
- tseem ceeb roj tebchaw;
- leej faj (S);
- iodine (kuv);
- hlau (Fe);
- phosphorus (P);
- calcium (Ca);
- silicon (Si);
- magnesium (Mg);
- potassium (K);
- sodium (Na);
- tshuaj chlorine (Cl).
Cov kua txiv hmab txiv ntoo yog pab tau rau:
- kub siab;
- jaundice;
- teeb meem daim siab;
- heartburn;
- cov teeb meem thyroid;
- kab mob ntawm cov kab mob plawv;
- rheumatism;
- edema (tshem tawm urea salts).
Los txhim kho txoj haujlwm ntawm ib qho tseem ceeb ntawm qhov chaw ntawm lub cev tib neeg lub cev, raws li cov thyroid caj pas yuav pab siv cov dej haus, cov nqaij mos, dos-slyzuna, irgi, tis nyom, dawb hnyuv ntxwm
Nyob rau hauv nrog cov zib mu, nws txhawb nqa hnoos tau hnoos qeev.
Lub ntsiab contraindication nyob rau hauv kev siv ntawm dib haus - Lub caij ntus rau cov niam tsev laus. Nws tsis tsuas yog ib qho txawv diuretic, tab sis kuj yog ib tug laxative siv - nws yuav chim siab qhov nyiaj tshuav nyob rau hauv tus menyuam lub plab.
Tsis tas li ntawd, nws yog ib qho uas tsis txaus nyiam rau qhov no.
Txiv lws suav
Qhov tseem ceeb ntawm kua txiv los ntawm txiv lws suav yog tias lawv nyiam siv nws nrog ntsev, tab sis nrog qhov no peb tsuas txo nws cov txiaj ntsim. Nws yog qhov zoo dua rau nyem tawm me ntsis qej kua txiv hmab txiv ntoo nyob rau hauv ib qho dej ntawm cov kua txiv hmab txiv ntoo tshiab thiab ua rau nws muaj cov txiv hmab txiv ntoo uas yog cov lauj kaub. Koj yuav tsum haus 30 feeb ua ntej noj mov. Nws pab txoj kev ua hauj lwm ntawm cov hnyuv thiab pab txhawb kev zom plab thiab kev noj tshuaj.
- vitamins A, PP, B, C;
- zinc (Zn);
- magnesium (Mn);
- chlorine (Cl);
- cobalt (Co);
- hlau (Fe);
- molybdenum (Mo);
- calcium (Ca);
- potassium (K);
- selenium (Se);
- manganese (Mg);
- leej faj (S).
Koj puas paub? Cov kev kawm ntawm botany nqa ib lws suav rau ... berries. Xyoo 1893, US Supreme Court tau pom zoo rau lub txiv lws suav los ua zaub ua rau vim li cas, thiab thaum xyoo 2001 European Union tau muab cov txiv lws suav los ua txiv hmab txiv ntoo. Li ntawd, raws cai, cov kua txiv lws suav yog txiv hmab txiv ntoo, tsis yog zaub.
Siv tau nrog:
- teeb meem plawv;
- mob qaum thaum ntxov;
- malfunctions ntawm gastrointestinal ib ntsuj av.
Txiv lws suav kua txiv cuam tshuam cov tsos mob ntawm kev mob hlwb. Nws yog low-calorie, tsis yog cov tsis muaj teeb meem rau cov neeg muaj teeb meem hnyav. Nws tau quag cawv rau cov poj niam thaum lub sij hawm nqa tus me nyuam thiab lub sijhawm pub mis.
Contraindications tej zaum yuav yog:
- lom ntawm kev ua phem;
- hnyav dua ntawm qhov mob tshwm sim;
- teeb meem ntawm gastritis;
- pancreatitis;
- cholecystitis.
Kawm daim ntawv qhia ua kua txiv lws suav rau lub caij ntuj no, nrog rau cov txiv lws suav ntsuab thiab yuav ua li cas npaj rau lawv txoj hauv kev txias thiab cov dej qab ntsev.
Taub dag
Cov niaj hnub tus nqi ntawm taub dag kua txiv yog 0.5 khob ib hnub twg. Rau insomnia, lawv haus nws ua ntej yuav mus pw nrog nrog ib nrab ib teaspoon ntawm zib mu.
Vitamin muaj pes tsawg leeg thiab cov zaub mov hauv cov kua txiv taub tshiab:
- vitamins C, E;
- vitamin pab pawg B (B1, B2, B6);
- beta carotene;
- sucrose;
- tseem ceeb pectic tshuaj;
- salts ntawm potassium (K), calcium (Ca), magnesium (Mn), hlau (Fe), tooj liab (Cu), cobalt (Co).
Nws tseem ceeb heev! Taub dag - zaub zus hauv cov ntsiab lus hlau. Nws cov kua txiv hmab txiv yuav tsum tau noj cov kev mob ntawm cov ntshav.
Pab nrog:
- edema;
- kab mob ntawm cov kab mob plawv;
- kab mob ntawm ob lub raum, siab thiab lub plawv;
- insomnia
Lub ntsiab yog vim li cas tsis kam txais freshly npaj taub dag dej haus yog ib leeg tsis pom zoo.
Nyeem ntxiv txog qhov kho thaj chaw ntawm taub dag pulp, taub dag thiab taub dag noob.
Celery
Cia li muab cov tshuaj tsw qab qab los khi rau hauv cov dej qab zib, uas koj yuav tsum tau ua hauj lwm kom tau txais lawv, tab sis cov txiaj ntsig tau them rau cov nqi hluav taws xob. Nws yog ib qho tseem ceeb heev rau cov neeg laus, raws li nws ua rau kev laus zuj zus, kev txhim kho cov teeb meem ntawm cov hlab ntsha ntawm lub plawv. Kev ruaj ntseg ntshav ntws, nws tshem tawm koj tus mob dementia. Tab sis yog tias tsis muaj teeb meem nrog ntshav siab.
Nws tsis tsim nyog thaum cev xeeb tub, tshwj xeeb yog thawj 6 lub hlis. Vim li cas ho muaj raws li nram no:
- Qhov dej haus no ua rau kom muaj roj, ua rau tsis muaj kev cia siab rau niam txiv;
- cov roj ntsha tseem ceeb hauv cov kabmob no tej zaum yuav yog qhov ua xua, uas yuav tsum raug zam los ntawm ib tug pojniam xeebtub;
- Nws ua rau cov ntshav ntws mus rau lub tsev menyuam, uas yuav ua rau nws lub suab nrov thiab qaub ncaug.
Koj puas paub? Celery nyob rau hauv keeb kwm yog invariably ntaus nqi mus rau aphrodisiacs: Fabkis cov poj niam hais tias celery, dos thiab zaub ntug hauv paus - Cov khoom xyaw zoo tshaj plaws rau cov zaub nyoos, thawj zaug thiab zaum thib ob, pab txhawb qhov ci ntsa iab ntawm qhov kev sib raug zoo. Qhov no tau pom zoo los ntawm Madame de Pompadour thiab Casanova.
Vitamin thiab ntxhia cov ntsiab lus muaj xws li:
- beta carotene;
- tocopherol (vitamin E);
- nicotinic acid (vitamin PP);
- vitamins B pawg;
- vitamin C;
- sodium (Na);
- potassium (K);
- calcium (Ca);
- phosphorus (P);
- magnesium (Mg);
- hlau (Fe);
- tooj liab (Cu);
- zinc (Zn);
- manganese (Mn);
- selenium (Se).
Koj yuav xav paub seb yam khoom qab zib, celery paus thiab celery paus muaj.
Fresh celery muaj ib tug ntau ntawm tseem ceeb zoo, nyob rau hauv kev:
- tu cov nyhuv rau tag nrho lub cev (tshem cov co toxins thiab co toxins);
- nce potency thiab libido;
- txo cov excitability qis los sis qeeb zog;
- pab txhawm rau txhim kho tus mob thiab kev ntsuas ntshav kom zoo;
- pab kom tau cov kabmob ntshav khov kho ntxiv;
- txo cov roj cholesterol;
- ntsuas ntshav siab;
- pab kom cev tsis zoo mob zoo;
- thaum muaj kev nyuab siab ntxiv zog rau lub hlwb.
Cov ntsiab lus siv tau yog:
- mob nqaij;
- cev xeeb tub;
- mob plawv;
- varicose leeg;
- ntshav siab;
- gallstones lossis lub raum pob zeb;
- teeb meem hauv cov hnyuv.
Nyeem kuj, txawm nws tau siv honeysuckle, turnip, Bee pollen, nectarine, blackberry, walnuts, lettuce, gooseberry, hnub thaum cev xeeb tub.
Cabbage
Cabbage kua txiv muaj ib qho inexpressive thiab tshiab saj, tab sis ntsev nyob rau hauv cov ntaub ntawv no rhuav tshem cov tshuaj. Yog li ntawd, nws yog zoo dua rau haus nws dawb huv, nyob rau hauv nruj heev medicinal koob, los yog saute carrots los yog celery kua txiv.
Lwm cov kev tsis pom zoo yog txuam nrog cov roj muaj zog - yog vim li cas nws yog decomposes tag nrho putrefactive accumulations nyob rau hauv lub gastrointestinal ib ntsuj av. Yuav kom tsis txhob muaj qhov no, koj yuav tsum tau cia kua txiv hmab txiv ntoo tshiab ua ntej siv 12 xuab moos.
Koj puas paub? Yog tias koj mus rau ib lub koomhaum thiab paub qhov koj xav tau haus cawv, tab sis tib lub sij hawm koj xav nyob twj ywm qub - haus ib khob ntawm tshiab liab cabbage. Nws yuav qaug cawv qaug cawv thiab pab kom muaj kev ntxhov siab.
Raws li ib feem ntawm cabbage dej haus tau ib co ntawm tseem ceeb tshuaj:
- carbohydrates, yooj yim ntaus nqi ntawm lub cev;
- vitamin C;
- nicotinic acid (vitamin PP);
- folic acid (vitamin B9);
- Vitamin U yog tshwj xeeb tshaj yog rau kev kho cov kab mob ulcers;
- amino acids;
- poov tshuaj ntsev (K);
- sodium ntsev (Na);
- calcium ntsev (Ca);
- magnesium ntsev (Mg);
- hlau ntsev (Fe).
Heev ua zoo nyob rau hauv rooj plaub ntawm:
- stomatitis los yog o ntawm cov pos hniav - lawv yuav tsum yaug koj lub qhov ncauj;
- qhov yuav tsum tau mus ntxuav lub plab mucous membrane ntawm lub plab thiab cov hnyuv;
- cov teeb meem mob ntawm cov mob plab (Vitamin U ua haujlwm);
- ntshav siab;
- sib ntaus tawm tsam nce qib ntawm cov cholesterol hauv cov ntshav (kev tiv thaiv ntawm atherosclerosis);
- nyhav nyhav dhau los (tartronic acid tiv thaiv kev hloov ntawm cov carbohydrates rau hauv cov rog, thiab tsawg calorie thiab fiber yog tsim rau cov zaub mov noj);
- Cov dej haus (dej haus tshem tawm ntau tshaj ntsev, tab sis tib lub sijhawm tshem tawm cov tsim nyog);
- ntshav siab heev;
- xav kom txhim kho tus mob ntawm daim tawv nqaij, plaub hau thiab cov rau tes.
Contraindications yuav yog:
- gastritis;
- mob o ntawm mob plab;
- txhawm rau lub plab thiab duodenum (nrog kev tsim txom);
- interruptions nyob rau hauv lub chaw ua hauj lwm ntawm pancreas.
Xav paub ntau ntxiv txog cov khoom siv thiab kev siv ntawm ntau hom cabbage: dawb, liab, Savoy, Peking, zaub paj ntsuab, kohlrabi, kale, pob choi, romanesco, thiab sauerkraut.
Eggplant
Eggplant Cov Kua Dej - feem ntau muaj teeb meem nyob rau hauv daim ntawv ntawm assortment ntawm txiv hmab txiv ntoo tshiab. Nyob rau hauv ib tes, nws tau ntev thiab siv tau externally raws li ib tug antibacterial thiab antiseptic. Nyob rau lwm yam tes, nyob rau hauv tag nrho cov seem ntawm no nroj tsuag muaj ib qho siab cov ntsiab lus ntawm poisonous tshuaj - solanine.
Thaum qaug tshuaj nrog solanine, cov nram no tshwm sim:
- mob taub hau;
- tsis pom zoo;
- cov tub ntxhais kawm ntawv;
- nce lub cev kub;
- mob plab;
- xeev siab, ntuav, raws plab.
Linden, clover, pleev, periwinkle, cloves, Indian dos yuav pab koj tshem tawm ntawm mob taub hau.
Yog li, koj yuav tsum tau txiav txim siab rau koj tus kheej: nws yog qhov tseem ceeb rau koj siv kua txiv, noj nyiaj rau hauv qhov tseeb tias qhov tseem ceeb ntawm cov khoom noj tau los ntawm nws txawm tias tom qab kev kho kub. Tsis tas li ntawd, cov txiaj ntsim ntawm nws cov nplua nuj tshuaj muaj pes tsawg leeg yog qhov tsis tshuav me me yog tias peb pib los ntawm peb qhov kev xav tau rau cov micro thiab cov ntsiab lus macro.
Yuav ua li cas yog tsim nyog thiab tseem ceeb nyob rau hauv ib eggplant fresch, tshwj tsis yog rau tsawg calorie cov ntsiab lus thiab ntuj fiber:
- vitamins C, B1, B2, B5, PP;
- yooj yim soluble suab thaj;
- pectin;
- squirrels;
- potassium (K);
- calcium (Ca);
- phosphorus (P);
- hlau (Fe);
- magnesium (Mg);
- sodium (Na).
Koj puas paub? Nyob rau hauv lub txiv hmab txiv ntoo ntawm eggplants, uas muaj ib tug tev ntawm cov xim dawb, muaj suab tsis muaj solanine, thiab saj yog softer thiab ntau qab ntxiag.
Cov txhawb nqa ntawm kev siv ntawm eggplant tshaj tawm nws cov hauj lwm zoo:
- raws li muaj pes tsawg tus choleretic;
- nrog manifestations ntawm gout;
- yog tias xav tau, kov yeej kev tiv thaiv nicotine;
- los ua rog rog.
Eggplant kua txiv tsis pom zoo:
- nrog ulcers;
- mob plab;
- gastritis;
- mob plab;
- ntshav qab zib (thaum lub sij hawm insulin therapy, lub plhuav ntawm eggplant yuav ua tau rau hypoglycemia).
Nyeem ntxiv txog cov khoom lag luam zoo thiab tsim kev puas tsuaj ntawm eggplant.
Ntais ntawm kev siv cov kua zaub
Qee cov kev cai ntawm cov kua txiv hmab txiv ntoo kho:
- Zaub yog tev thiab chopped sai sai ua ntej ua noj tshiab.
- Txoj kev kho pib nrog 50 ml rau ib hnub, nrog rau kev nce hauv 10 ml txhua hnub.
- Zaub kua txiv hmab txiv ntoo tsis pom zoo rau haus nrog cov zaub mov, thiab tseem yuav tau muab cov khoom noj muaj protein thiab nplej siab.
- Lawv tsis hloov lub cev xav tau cov dej.
- Cov dej qab zib me ntsis tsis ntxuav cov tshuaj.
- Tus tshiab spinning yog noj qab haus huv ntawm cov zaub mov tseem ceeb, tsis pub dhau 30 feeb ua ntej noj mov.
- Muaj ntau cov kua txiv hmab txiv ntoo muaj txiaj ntsig zoo dua nrog lwm tus tshaj li lawv yog lawv tus kheej (tab sis peb suav cov khoom ntawm kev ua noj thiab siv cov kua txiv hmab txiv ntoo).
- Zaub kua txiv hmab txiv ntoo nyiam dua hauv ib qho 1: 2 ratio nrog cov dej sov so.
- Peb tsis txhob siv cov ntsev, cov txuj lom, piam thaj, thiab lwm yam hauv cov kua txiv hmab txiv ntoo ntxiv. Ntxiv qee cov roj txiv roj rau cov dej haus uas muaj vitamin C, vim cov vitamins yog cov rog muaj roj.
Kawm dab tsi siv tau thiab yuav ua li cas ua kua, txiv hmab, hiav txwv buckthorn, viburnum, birch thiab maple kua.
Rau kev kho mob
Tom ntej no muaj qee cov zaub yooj yim zaub cocktail uas muaj cov tshuaj tua pov tseg zoo.
Rau kev tswj hwm nyhav yuav tsum tau sib tov nyob rau hauv ib tug dej cawv (koj tsis tau tso tawm tag nrho cov khoom qab zib) tshiab spinning:
- carrots (5 phaus.);
- ntsuab spinach (3 pcs.).
Kuj zoo proven mix:
- carrots (10 pcs.);
- beets (3 pcs.);
- cucumbers (3 pcs.).
Los txhim kho qhov mob ntawm daim tawv nqaij thiab kho kom yooj yim dua txuas tshiab:
- carrots (6 pieces);
- ntsuab qab zib paprika (3 pcs);
- cabbage, turnip saum thiab spinach zaub - ob peb nplooj.
Los txhim kho ntawm daim tawv nqaij, siv ib lub pob kws, pob kws zoo li pob zeb, celandine, longan, echinacea, fir, qos yaj ywm rosemary, dub radish, elecampane
Txhim khu kev tiv thaiv Freshey mix fits:
- carrots (3 pieces);
- celery pawg;
- pawg ntawm zaub txhwb qaib;
- me me kua (1 pc.);
- beets nrog saum (0.5 pcs.).
Ntxiv dag zog rau txoj kev poob siab dej cawv txiv hmab txiv ntoo yuav pab tau:
- lws suav (0.5 pcs.);
- cabbage (100 g);
- celery (ob peb bunches).
- me me dib (1 pc.);
- carrots (4 pcs.);
- cabbage nplooj (3 pcs.);
- ntsuab qab kua txob (1/4 ib txiv hmab txiv ntoo).
Insomnia Sib ntaus ib qho dej cawv ua los ntawm:
- cov kua txiv qaub (5 pcs);
- ib pawg ntawm parsley (1 pc.);
- celery stalks (ob peb pieces).
Catnip, verbena officinalis, dawb mulberry, goji berries, laus, qab zib clover, St. John wort, qos yaj ywm yuav pab tau koj tiv nrog insomnia
Slimming
Nws zoo dua los siv cov dej los ntawm zaub thiab txiv hmab txiv ntoo los ntawm koj thaj av, thiab muaj raws li lub caij nyoog. Lying txawv cov khoom tsis haum.
Ua ntej kev kho cov kua txiv hmab txiv ntoo, nws yog ib qho tsim nyog yuav tau sab laj nrog ib tus kws ntsuas khoom noj khoom haus uas yuav soj ntsuam xws li:
- lub cev mob;
- contraindications;
- ntau yam khoom noj;
- ntim thiab sijhawm ntawm kev noj haus.
Txo cov phaus ntxiv yuav pab: litchi, taum, squash, txiv hmab txiv ntoo ntawm tus me nyuam, spinach, cardamom, thiab yosht, barberry, cilantro, lovage.
Nws yog ib qho tseem ceeb uas yuav tau mloog koj lub cev, vim nws muaj kev xyuam xim: yog tias tsis muaj kev haum xeeb, nws yuav hloov lossis tshem nws tawm.
Nws muaj ob txoj kev los kho cov kua txiv hmab txiv ntoo:
- Nyob rau hauv tus neeg mob cov zaub mov, ib vas nthiv hnub yuav nkag mus rau cov kua txiv hmab txiv ntoo, thiab lwm lub sij hawm - noj mov nrog rau cov khoom noj uas muaj calorie ntau dua. Lub sij hawm ntawm xws li ib tug tsoom fwv yog 2-3 lub lis piam.
- Rau 10 hnub noj zaub mov tawv - tsuas kua thiab lawv cov hmoov sib xyaw. Tom ntej no, peb ua txoj kev sib tw khiav tawm ntawm txoj kev "draconian" regime, qhia txog cov nqaij thiab cov ntses.
- teeb meem ntawm cov kab mob uas tsis muaj tus kab mob;
- nce ntshav qab zib ntau ntau.
Kuv tuaj yeem siv zaub hnyav los ntawm zaub
Cov lus teb rau lo lus nug no yuav tsum tau nrhiav nyias nyob hauv txhua kis.
Piv txwv, nws yog qhov zoo tshaj los npaj cov kua txiv hmab txiv ntoo los ntawm lawv tus kheej, tab sis qhov no tsis muaj rau txhua leej txhua tus. Yog tias koj cov zaub yog - koj tuaj yeem ruaj ntseg ntxiv fiber ntau ntxiv, yog tias koj khaws cia, xav txog seb koj puas xav tau lawv.
Qhov thib ob point - dab tsi yog lub hom phiaj ntawm kua txiv rau kev kho. Yog tias muaj kev xav tau ceev, nws zoo dua rau haus kua txiv hmab txiv ntoo; yog tias "tsis hlawv" - tawm cov roj, nws yuav ua kom muaj kev tu vaj tse ntxiv.
Nws tseem ceeb heev! Yog hais tias koj tawm hauv cov neeg ua pleev qhov tshiab, nws yuav ua rau lub cev tsis haum.
Yog hais tias muaj teebmeem ntev nrog rau txoj hnyuv hauv lub cev, qhov kev hloov tshiab, nws qhov sib xyaw kom haum thiab qhov pes tsawg tus yuav tsum tau ua los ntawm ib tug kws ntsuas khoom noj khoom haus.
Li ntawd, kua txiv kev kho raws li zaub yog ib txoj hauv kev zoo thiab zoo ntawm kev kho neeg mob. Qhov loj tshaj yog ua raws li cov cai ntawm kev txiav txim siab thiab txais cov kua txiv tshiab, thiab tseem yuav tau nrog cov kws kho mob tham. Tom qab ntawd zoo kawg tshwm sim yog guaranteed.
