Yog qhiav zoo rau poob phaus thiab zoo li cas? Puas muaj cov analogues rau qhov mob hlawv roj?

Cov rog ntau "haunts" txhua tus neeg thib ob thiab txhua tus ntawm lawv tab tom sim kom tshem ntawm cov hmo kilograms. Hauv chav kawm yog ntau yam kev noj haus, tshuaj thiab ntau ntxiv, tab sis nws tag nrho peb lub cev. Yog li yuav ua li cas?

Muaj ntau yam tseem ceeb uas yuav pab tau koj poob ob peb phaus. Puas yuav ua kom poob phaus nrog kev pabcuam ntawm Ginger thiab yam kev hloov ua ntej thiab tom qab yog tias koj haus dej qhwv tshuaj yej - kawm hauv qab no.

Cov khoom

Poob qhov nyhav los ntawm kev noj nqaij lossis tsis ua, thiab txawm tias nws kub hnyiab, koj tuaj yeem kawm ntawm nws lub zog. Ginger - ib qho chaw cog nrog cov khoom ua pa los tiv thaiv, nws kuj:

• txhim khu metabolism;
• txo cov cholesterol hauv cov ntshav;
• tshem tag nrho cov tsis tseem ceeb ntawm lub cev.

Dhau li ntawm Ginger muaj tsawg tus calorie, tsuas yog 20 kcal thiab tau kab hais tias tsim nyog rau tib neeg:

• calcium uas;
• hlau;
• magnesium;
• zinc;
• phosphorus.

Vim nws lub zog, Ginger thiab pabcuam tshem ntawm qhov hnyav tshaj.

Khoom noj khoom haus yuav ua rau koj poob phaus thiab ntau npaum licas?

Yog nws tau poob ceeb thawj thiab ntau npaum li cas kg, yog hais tias muaj ib qho khoom? Kev noj zaub mov tsis zoo yog tsis pom zoo.vim nws tsis hais nruj nruj rau cov khoom noj. Qhov no yog ib txoj kev ua tau zoo ntawm kev tua cov rog rog.

Tseeg, qhov tsis muaj cov ntawv qhia zaub mov yog ib qho loj ntxiv. Koj tsis tas yuav noj mov 600 kcal ib hnub thiab coj ua rau koj lub cev. Ntawm chav kawm, thiaj li ua tiav ib qho kev tshwm sim zoo, nws tseem tsim nyog muab lub qab zib, kib, hmoov thiab ua ib qho zaub mov ntawm cov khoom noj qab haus huv.

Tsis muaj txoj kev koj tuaj yeem tsis tshaib plab, txwv tsis pub cov khoom noj khoom haus yuav siv tsis tau, vim hais tias tom qab tawm hauv nws tag nrho cov ploj kilograms yuav rov qab rau koj doubly. Ginger kev noj haus yog xyuas raws li kev siv tshuaj yej. Nws yuav tsum qaug dej qaug cawv thaum sawv ntxov ntawm lub plab tas, ces ua ntej txhua pluas noj - 30 feeb ua ntej noj mov thiab 1 teev tom qab. Ntxiv nrog kom tshem tau ntau tshaj qhov hnyav, qhiav tshuaj yej yuav ua rau koj lub zog thiab lub zog txhua hnub.

Nyob hauv daim ntawv zoo li cas?

Muaj qhuav thiab pickled daim ntawv ntawm Ginger rau kev noj haus. Yuav kom txo tau qhov hnyav, nws raug nquahu kom siv cov ziab qhuav, vim nws zoo dua nqus tau, thiab cov khoom noj tau muaj cov vitamin-amino acid tsawg.

Cov hauv paus nta

Cov txiaj ntsig

Ginger zoo li cas? Cov txiaj ntsig ntawm Ginger rau qhov hnyav poob yog tias:

• zoo ntawm lub xeev ntawm plab thiab hnyuv;
• tshem tawm cov slags thiab co toxins;
• tones tuaj;
• ua siab loj thiab muaj zog.

Ginger muaj peev xwm tswj tau cov ntshav qabzib thiab yog li thiaj li tua tau cov "kab tshoob kev tshaib kev nqhis." Qhov no yog qhov tseem ceeb heev rau kev poob phaus.

Contraindications

Kev siv cov qhiav raug rau cov neeg muaj teeb meem ntawm txoj hnyuv, vim tias qhov qhiav tuaj yeem tsuas ua rau cov teeb meem los ntawm kev rhuav tshem lub plab hnyuv.

Kuj tsis pom zoo rau cov neeg uas muaj kab mob hauv lub raum, nrog rau kev fab tshuaj tiv thaiv, thaum cev xeeb tub thiab kev pub niam mis. Lawm nrog tus kws kho mob tham ua ntej siv.tshwj xeeb tshaj yog tias koj noj cov tshuaj.

Tej kev phiv tshuaj

Yog tias koj siv cov kua phev ntau, koj yuav muaj kev fab tshuaj, kub siab thiab xeev siab, nrog rau cov teeb meem nrog cov quav thiab kev mob ntxiv ntawm cov kab mob uas twb muaj lawm. Kom tsis txhob muaj kev phiv tshuaj tsis dhau nws.

Lwm hom

Ntxiv nrog rau kev sib tw, xws li cov khoom xws li:

1. Cabbage - qes-calorie khoom, tshem tawm cov co toxins los ntawm lub cev, muaj ntau pab tau cov vitamins, ua rau nqaij tawv thiab qib ntshav qab zib ntau ntau.
2. Txiv kab ntxwv qaub txo cov tshuaj insulin, thiab vim li no, qhov kev tshaib plab yuav ploj mus. Yog tom qab txhua pluas noj koj noj ib nrab txiv kab ntxwv qaub los yog haus 150-200 ml ntawm txiv kab ntxwv qaub, koj tuaj yeem hle 2-3 kilograms ob peb lub lis piam.
3. Ntsuab tshuaj yej muaj cov tshuaj uas ua rau kom cov hlab ntsha roj tuaj yeem, tseem tuaj yeem ua rau cov metabolism tsawg dua li ntawm 20%. Txaus kom haus 4 khob dej tshuaj yej ib hnub. Tsis tas li ntawd, ntsuab tshuaj yej yuav tiv thaiv cov kabmob hlwb thiab ua rau cov hlab ntsha zoo. Tab sis nws kuj stimulates lub poob siab system, yog li tsis txhob tsim txom ntsuab tshuaj yej.
4. Ntsim seasoningsnam kua txob, ua kom muaj zog ntau dua, hlawv rog thiab txo cov tshuaj insulin. Tag nrho cov no yog vim lub fact tias capsaicin yog nyob rau hauv kua txob, uas ua rau cov kua txob kub thiab ceev txog cov metabolism hauv 3 teev tom qab noj mov, uas hlawv roj deposits.
5. Daim duab muaj ib qho loj ntawm cov vitamins thiab minerals, tshem tawm ntau tshaj kua, tiv thaiv cov tsos ntawm cov ntshav txhaws, strengthens lub cev thiab facilitates digestion. Cov duab zoo nkauj calorie, tab sis muaj ib qho roj tsawg hauv nws cov muaj pes tsawg leeg. Nws yog txaus noj 2-3 txiv hmab txiv ntoo thiab koj yuav los siav koj tshaib plab.

Ua tsaug rau kev siv, Ginger yuav pab tshem tawm cov phaus ntxiv uas tsis muaj teeb meem ntau. Tab sis tseem nws yog tsim nyog rov xyuas koj cov khoom noj, tshem tawm tag nrho cov khoom muaj teeb meem thiab ob peb zaug ib lub lim tiam kom mob siab rau lub cev lub cev. Li ntawd, koj tuaj yeem tsis tau tsuas yog poob phaus, tab sis kuj ua kom koj lub cev zoo dua, txhim kho mob ntawm daim tawv nqaij thiab muaj lub ntsej muag.