Txij thaum yug los ntawm ib lub neej tshiab, txawm tias tus poj niam tseem tsis paub txog nws, lub cev muaj kev xav tau tshiab. Thaum lub sij hawm no, ntau tus poj niam cev xeeb tub muaj lub siab xav ua kom tau koob tsheej rau cov dej khov thiab cov radishes. Qhov no traction yog heev nkag siab, vim hais tias cov zaub no muaj ib qho loj npaum li cas ntawm cov vitamins thiab kev kab kawm.
Tom ntej no, peb yuav qhia rau koj seb radish puas tseem ceeb rau cov poj niam thaum cev xeeb tub thiab qhov zoo li cas yog qhov tseem ceeb, thiab seb nws yog ua tau los yog tsis noj nws thaum ntxov thiab lig sij hawm.
Vim li cas thiaj muaj kev txhawj xeeb txog kev nyab xeeb?
Txij thaum thawj hnub, cov kws kho mob pom zoo kom tsis txhob noj ntsev, qab ntsev, zaub mov kib. Lawv txhawm rau noj cov zaub mov uas zoo li tsis txaus. Radish, nyob rau lwm cov tes, muaj ib tug ci, muaj kua, nyuag tart saj. Tsuas yog vim yog cov nplua nuj tsw palette thiab kev ntshai ntshai. Yuav ua li cas muaj kev nyab xeeb yog kev siv ntawm no zaub thiab seb nws yog tseem ceeb nyob rau hauv xws li ib tug tseem ceeb lub sij hawm - cia peb to taub.
Puas tsim nyog noj thaum cev xeeb tub?
Thawj peb lub hlis
Ua ntej, paub tias dab tsi yog qhov tseem ceeb radish rau cov poj niam nyob rau hauv thaum ntxov cev xeeb tub. Nyob rau hauv ib sab, lub fetus tso txhua qhov tseem ceeb lub cev, thiab ntawm qhov tod tes, ua ntej lub tsho me nyuam hauv plab, tus poj niam lub cev tau txais ib qho kev mob siab rau lub cev tsis muaj zog. Kev siv ntawm radish nyob rau hauv no lub sij hawm tau thiab yuav tsum. Feem ntau yog vim cov ntsiab lus ntawm folic acid, uas yog tsim nyog rau qhov tsim tawm ntawm neural tube ntawm tus me nyuam. Vitamin C yuav pab tus poj niam txoj kev tiv thaiv kom muaj kev ntxhov siab ntxiv, thiab ua rau potassium, magnesium thiab phosphorus, cov tshuaj lom yuav ua kom yooj yim dua.
Qhov kev tiv thaiv nkaus xwb nyob rau lub sijhawm trimester no yuav muaj kab mob ntawm lub plab thiab txiav txiav, vim muaj kev pheej hmoo ntawm kev mob ntxiv. Hauv qhov no, Radish yuav stewed nrog rau lwm cov zaub thiab yog koj Library.
Thib ob
Nyob rau hauv cov poj niam, lub sij hawm no yog qhia los ntawm qhov tseeb tias toxicosis disappears thiab ib tug zoo heev qab los noj mov. Qhov hnyav nce thaum lub sij hawm no yog kev tsis pom zoo, tab sis yuav kom tsis txhob nyuaj rau yug me nyuam, thiab qhov uas cev xeeb tub tau yoojyim, nws yuav tsum npaj hnub vas nthiv. Fresh zaub, ntawm cov uas radishes yog nyob rau ntawm ib qho ntawm thawj qhov chaw, yuav feem ntau txais tos.
Thib peb
Tam sim no cia saib dab tsi yog pab radish thaum lub sij hawm cev xeeb tub nyob rau hauv lub sij hawm tom ntej. Lub cev tab tom npaj rau kev yug menyuam. Txhua yam hauv nruab nrog cev muaj compressed los ntawm lub uterus loj thiab ua haujlwm nyob hauv kev txwv hom. Kev siv cov radish thaum lub sijhawm no yuav ua rau kom muaj roj txaus thiab tsis xis nyob.
Nrog rau kev ua haujlwm nce ntxiv, ua ntej yuav pib ua haujlwm. Txawm li cas los xij, ob lub lim piam ua ntej hnub tim, cov zaub no tseem muaj nyob hauv cov ntawv qhia txhua hnub. Vim yog qhov loj npaum li ntawm cov vitamin K, uas yog kev koom tes rau hauv cov txheej txheem ntawm cov ntshav tsim, radish yuav pab txo cov ntshav poob thaum lub tsos ntawm tus me nyuam.
Dab tsi yuav ua mob tau rau?
Niam
- Rau yav tom ntej niam yuav tsum ua raws li ib co kev cai rau kev siv radishes. Ua ntej tshaj, nws yog ib qhov tsim nyog yuav tau ntxuav cov zaub kom huv, kom tsis txhob muaj kab mob nrog salmonella, staphylococcus thiab E. coli.
- Vim yog muaj mustard roj nyob rau hauv qhov muaj pes tsawg leeg tuaj yeem tshwm cov teeb meem nrog biliary ib ntsuj av, nrog rau cov kab mob ntawm lub plab, cov txiav pancreas thiab duodenum.
Tus me nyuam
- Rau ib tug me nyuam, thaum ntxov radish yog txaus ntshai nrog rau cov ntsiab lus ntawm salts thiab nitrates, uas tej zaum yuav cuam tshuam rau kev loj hlob ntawm fetus. Yog li ntawd, nws tsis tsim nyog muaj feem yuav mus yuav radishes obviously tawm ntawm lub caij.
- Cia li zoo li tag nrho cov zaub nrog ib tug liab tsos nqaij daim tawv, radish yog ib qho peev xwm allergen. Yog hais tias leej niam muaj lub siab ua xua - tsis txhob tsim txom cov zaub no.
Siv ntau npaum li cas
Yog hais tias ib tug poj niam cev xeeb tub tsis muaj mob plab, koj tuaj yeem siv tau radishes hauv unlimited naj npawb. Txwv tsis pub, nws yog ib nqi confining rau 2-3 txiv hmab txiv ntoo ib hnub twg raw, thiab nws yog zoo dua mus kawm lawv kom sov kho.
Nyiaj pab thiab raug mob
Radish zus tsis muaj teeb meem chiv, muaj ib tug tag nrho complex ntawm cov vitamins. Raws li zoo li calcium, magnesium, zinc, hlau, sodium. Qhov no ua rau tus poj niam cev xeeb tub tsis muaj zog ntxiv, thiab cov kab kev zoo siv tau ua rau kev loj hlob ntawm tus me nyuam.
Vim lub meej saj thiab juiciness ntawm radish, lub xeev ntawm toxicosis yuav yooj yim. Rau ib tug poj niam cev xeeb tub, qhov raug mob ntawm radish yuav manifest nws tus kheej tsuas yog nyob rau hauv muaj mob cov kab mob ntawm gastrointestinal ib ntsuj av, zoo li nyob rau hauv cov ntaub ntawv ntawm ib tug tib neeg tsis txaus ntseeg rau cov khoom.
Yuav siv li cas?
Qhov loj tshaj kev nyab xeeb ntawm cov vitamins thiab microelements yuav ua tau los ntawm tshiab radish, yam uas tsis muaj kub kev kho mob. Thiab kom tshem tawm qhov tshaj ntawm teeb meem tshuaj, nws yog pom zoo kom soak nws nyob rau hauv huv si, dej txias rau ob peb teev.
Ntiaj teb cuisines muab ntau recipes nrog no muaj, tiam sis, txoj cai kev cai yog ib txwm tib - Yuav kom khaws lub dietary thaj chaw ntawm ib tug salad radish, nws yog ib qhov zoo dua mus rau qhov tsis mayonnaise, tab sis txiv roj roj.
Tus thawj thiab delicious daim ntawv qhia rau Suav zaub mov: nqaij qaib stew nrog radishes
Los npaj cov ntawv no koj yuav tsum tau:
- nqaij qaib fillet 0.5 kg;
- dos 1 lub taub hau;
- txiv roj roj;
- radish tshiab 3-4 hau;
- ntsev, kua txob, qab zib kom saj.
- Nws yog ib qho tsim nyog yuav tau ua rau cov kua nplaum thiab cov kua qaub nplaum kom txog rau thaum lub txiv hmab txiv ntoo, ntsev thiab kua txob ntxiv, ntxiv ib nrab ib rab diav, dej thiab kab ntsig hauv lub hau kaw rau 15 nas this.
- Tom ntej, ntxiv sliced radish slices thiab noj tsawg tshaj kub rau lwm 30 feeb.
Cov dej qab thiab tart radish yuav muab cov qaib ib qho tsw qab. Nyob rau hauv daim ntawv no, radishes yuav noj li 3 zaug ib lub lim tiam.
Contraindications
Kev tsis haum rau kev siv radish yog:
- ib leeg tsis txaus ntseeg;
- pancreatitis;
- gastritis;
- kab mob ntawm cov kab mob ua si;
- ulcers ntawm lub plab, pancreas thiab duodenum;
- keeb kwm ntawm lub plawv nres thiab cwj nrag.
Dab tsi los hloov?
Nyob rau hauv cov ntaub ntawv ntawm contraindications, nws yog pom zoo kom hloov radish nrog ntsuab los yog daj Bulgarian kua txob. Vim lub muaj kua saj thiab abundance ntawm cov vitamins, nws yog me ntsis tsawg tshaj qhov ntau-xav radish.
Lub sij hawm cev xeeb tub yog lub sij hawm ntawm lub luag hauj lwm. Yog tias koj muaj kev tsis txaus ntseeg, koj yuav tsum nrog ib tug kws qhia noj haus ua ke yuav qhia rau koj seb koj puas noj tau radishes los yog tsis hais hauv koj rooj plaub.
