Puas yog pickled ginger teeb meem los yog lig thiab nws yuav pab nrog poob? Yuav noj li cas?

Ginger, raws li ib tug txuj lom, tau tsim nws tus kheej tsis tsuas yog ntawm lovers ntawm txawv zaub mov, tab sis kuj nyob rau hauv poob lub voj voog. Thiab rau qhov laj thawj zoo. Raws li nws muab tawm, nws muaj ntau cov tshuaj siv pab tiv thaiv kom txhob ntxiv phaus. Tab sis ob peb tus neeg paub tias, ntxiv rau cov hmoov qhiav hauv paus, cov nqaij ntsev yuav pab kom poob phaus.

Txawm li cas los xij, ua ntej tom qab nws mus rau hauv lub tsev muag khoom, koj yuav tsum saib xyuas qhov kev kho mob ntawm cov tsiaj ntawv no.

Nyob rau hauv tsab xov xwm no peb yuav tham txog cov teeb meem tshwm sim ntawm cov qhiav qab zib thiab xav txog ib qho khoom ua piv txwv rau txhua hnub, qhov chaw uas muaj qhov loj tshaj plaws yuav ua rau lub hauv paus no.

Kev cuam tshuam rau ntawm lub cev

Nyob rau hauv tus txheej txheem ntawm poob phaus, nws yog ib qho tseem ceeb rau lean on yam khoom ntuj. Pickled Ginger yog ib qho ntawm cov neeg. Puas tsim nyog noj zaub mov ntawm kev noj haus? Noj nws ntawm kev noj haus tsis yog tsuas yog ua tau tiamsis tsim nyog. Thiab, tsis zoo li raw ib, nws saj yog ntau qab ntxiag: ntsim thiab salty. Cov khoom tsis tsuas zoo txaus siab kev tshaib kev nqhis, tab sis kuj tshem lub cev ntawm tshaj. Dab tsi piav qhia txog qhov txuj ci tseem ceeb ntawm kev noj haus ntawm Esxias delicacy?

Tsis nyob hauv vain ginger nto moo rau nws cov vog kev saj, vim nws cia li ua kom sov lub cev, nrog rau lub cev ntawm lub cev rog. Thaum nws noj, cov ntshav khiav ceev, thiab muaj calorie ntau ntau kub hnyiab. Thiab daim ntawv khaws cia rau ntawm daim ntawv teev kev ntsuas yog nce. Kev siv cov qhob noom pleev ua ib daim tuaj yeem hloov rau cov zaub mov li ib txwm sab dulls qhov kev tshaib plab. Feem ntau yog txo, thiab lub cev poob phaus. Tsis tas li ntawd, qhov khoom cuam tshuam lub cev ntawm cov kua ntau dhau thiab tshem tawm cov co toxins. Qhov no tseem pab tau qhov zoo ntawm daim duab. Tom qab tag nrho, qhov o ua rau lub tswv yim hais tias tus neeg muaj txhij dua li qhov nws yog tiag tiag.

Qhov zoo ntawm pickled Ginger yog nws cov ntsiab lus calorie. Tsuas yog 51 kcal ntawm 100 g xwb. Txawm li cas los xij, nws muaj tsawg npaum li cas, nws muaj cov khoom noj muaj roj ntau txaus, uas ntev heev yuav siv lub plab ua hauj lwm thiab ua rau nws zoo siab.

Nyiaj pab thiab raug mob

Yog qhiav zoo rau koj? Kev txhim kho cov khoom ntawm cov khoom no yog txawv tshaj plaw. Nws muaj tib lub nqi ntawm cov as-ham ua tshiab. Cov no yog cov vitamins A, B1, B2 thiab C, thiab cov kabmob xws li cov kab poov tshuaj, magnesium, iron, manganese, phosphorus thiab zinc.

Qhov loj ntawm kev siv cov qhiav ntsej muag rau qhov hnyav yog nws lub peev xwm los ntxuav lub cev.. Nyob rau hauv kev lag luam, nws yog zoo li ginseng. Antioxidants muaj nyob rau hauv cov khoom, txhim kho kev tiv thaiv los ntawm kev tiv thaiv ntau yam xwm txheej. Lwm yam cuab yeej ntawm kev ua si hauv kev sib ntaus tiv thaiv kev rog yog cov hauv qab no:

• Kev ua rau cov roj cholesterol hauv cov ntshav.
• Ua rau kom muaj lub zog thiab muaj kev loj hlob, uas muaj txiaj ntsim zoo rau kev cob qhia, ua tsaug rau qhov kev poob phaus.
• Txhim kho cov metabolism.
• Ua kom cov txheej txheem kub nyhiab ntxiv.
• Potassium thiab magnesium nyob rau hauv qhov muaj pes tsawg leeg, nrog nws pab kev xav ntawm kev ntxhov siab yog suppressed, vim uas muaj ib qho kev pheej hmoo ntawm kev txhaum kev noj haus.

Nrog rau tag nrho cov kev zoo no, cov qhiav qhiav tuaj yeem tsis pab rau txhua tus. Nws qhov raug mob yog tshwm sim yog tias ib tus neeg muaj kev ntxhov siab, gastritis lossis lwm yam kev mob hauv txoj hlab plawv, yuav haus cov khoom no tsis tso cai los ntawm tus kws kho mob. Muaj cov acids hauv cov khoom no yuav muaj kev phem ntawm kev zom mov.. Nws yog ib qho tseem ceeb rau cov poj niam cev xeeb tub thiab cov poj niam cev xeeb tub.

Ua noj nyob tom tsev

Niaj hnub no, ib lub hub ntim qaub rau ib lub txee uas nyob ze ntawm lub tsev loj yog tsis muaj kev xav ntxiv. Thiab, yog tias xav tau kev noj haus los saj nws tus tshwj xeeb saj, ces nws tsis zoo li los ua ib qho teeb meem - khoom noj khoom haus yog pheej yig thiab dawb muaj. Tab sis Ginger yuav ua tau ntau dua li khoom noj khoom haus, yog tias koj marinate hauv koj chav ua noj. Qhov no tsis yog qhov nyuaj ua. Qhov tseem ceeb tshaj plaws yog los yuav ib yam khoom zoo, cov cim nram qab no yuav pab koj xaiv:

• Golden xim thiab nyias daim tawv nqaij ntawm lub hauv paus sab.
• Lub xub ntiag cov kab sib tsom sib npaug. Yog hais tias muaj tsuas yog tag nrho buds thiab tshiab sprouts - qhov no yog ib qho kos npe ntawm lub sijhawm dhau.
• Qab ntxiag tsis zoo nrog sau ntawv.
• Kink Xaiv ib cov khoom, nws yog ua tau kom ua txhaum tawm ib txoj kev los ntawm nws, thiab yog hais tias ib tug crunch yog hnov ​​thiab fragrance yog txawv, ces nws yog haum.

Marinating nyob rau hauv txoj kev ua classic

Muaj kev txiav txim siab rau lub ntsiab ntawm cov khoom muaj nqis, uas yuav tsum tau muaj li ntawm 250 g, nws yog ib qho tseem ceeb uas yuav tsum npaj kom txhij txhua.

Yuav xav tau:

• ntsev - 1 tsp. nrog lub toj;
• piam thaj - 2 tbsp. l;
• Vinegar 9% - 2 tbsp. l;
• dej - 2 dia;
• beet - 2 pieces (rau ib tug ntxoov ntxoo liab).

Daim ntawv qhia ua cov kauj ruam yog muaj cov ntsiab lus nram qab no.:

1. Ntxuav lub hauv paus, tev thiab txiav rau hauv slices translucent.
2. Ncuav ib khob dej rau hauv lub lauj kaub, muab tso rau hauv qhov hluav taws kub thiab coj mus rau ib tug boil.
3. Ncuav ntsev mus rau hauv dej boiling, sib tov meej thiab tshem tawm los ntawm tshav kub.
4. Nqa cov pa qhwv nrog cov tshuaj no, tuav lawv li 10 feeb, mam li tso cov kua tag nrho, muab tso rau hauv lub tais thiab huv si.
5. Qhov thib ob khob ntawm dej yuav tsum tau coj mus rau ib tug boil, tab sis nrog qab zib. Tom qab ntawd ncuav lawv paus nyob rau hauv ib lub hub, ntxiv ib me ntsis beet thiab vinegar.
6. Muaj peev xwm nrog cov khoom muag npog, txias, muab tso rau hauv lub tub yees. Txaus siab rau qhov ntsim saj ntawm qhiav yuav ua tau tom qab 2 hnub.

Marinated Ginger tsis yog khaws cia hauv ib lub thawv hlau - nws tuaj yeem deteriorate sai.

Nyob rau hauv mov vinegar

Daim ntawv qhia no yuav yog ib qho khoom noj zoo heev ntawm kev noj haus, yog tias nws tsis muaj suab thaj los siv nws cov neeg hloov nyob rau hauv ib qho nqi sib npaug. Koj yuav tsum tsis txhob txhawj tias nws yuav tig tawm tsis tau li cas hauv khw noj mov hauv Nyab Laj. Nws yuav yog tastier yog tias ua tiav.

Cov khoom xyaw:

• ginger paus - 250 g;
• khoom qab zib (nws cov ntau yuav tsum yog sib npaug zos rau qhov qab zib ntawm 2 tbsp. ntawm qab zib);
• ntsev - 1 tsp;
• mov txiv hmab txiv ntoo vinegar - ½ tbsp.

Ua noj:

1. Tshem tawm ntawm daim tawv nqaij los ntawm ntxuav hauv paus thiab txiav rau hauv paib. Tom qab ntawd txhuam lawv nrog ntsev thiab hnov ​​qab 1 xuab moos.
2. Tom qab lub sij hawm no, muab lub slices rau ntawm daim ntaub ntawv ntswg kom tshem ntawm noo noo thiab bitterness. Tom qab ntawd lawv twb qhuav, muab tso rau hauv lub hwj.
3. Nyob rau hauv ib saucepan, mix whice vinegar nrog ib tug qab zib hloov, boil rau 2 feeb, thiab ces txias mus rau ib lub sov so hauv lub xeev.
4. Cov marinade nchuav cov "av nplaum" ntawm cov qhwv ntsej, kaw lub hau nrog lub hau thiab xa tuaj rau hauv qhov cub. Tom qab ob peb hnub koj noj tau.

Nyob rau hauv liab cawu cub

High-quality red wine yuav yog tus pab cuam tsis yog nyob rau hauv kev sib ntaus tawm tsam ib tug phem mus ob peb vas, tab sis kuj nrog ntxiv phaus. Thiab hauv paus, pickled nyob rau hauv no cawv, yuav ras nrog nws cov exquisite saj.

Cov khoom xyaw:

• ginger paus - 400 g;
• qab zib - 90 g (los yog ib qho chaw hloov);
• dej - 1 st;
• qhuav liab cawu cub - 60 ml;
• mov cij vinegar - 160 ml.

Ua noj:

1. Hauv paus, ntxuav thiab qhuav, txiav rau hauv slices thiab xa mus rau ib lub lauj kaub ntawm boiling dej. Boil nws rau 3 feeb, ces ntws thiab qhov chaw hauv lub hwj.
2. Khaub caw, dej thiab vinegar rau hauv nyias cais zaub mov. Ntxiv qab zib los yog ib qho chaw hloov.
3. Muab no sib tov ntawm qhov hluav taws kub, qhov twg boil kom txog thaum suab thaj dissolves. Tshem tawm ntawm tshav kub thiab txias.
4. Nyob rau hauv lub hub, qhov twg tws khoom yog twb dag, ncuav lub marinade. Cug thiab tawm hauv lub tub yees kom txog 48 xuab moos.

Yuav noj li cas?

Thaum lub sij hawm noj cov zaub mov, nws yog txoj kev cai kom hloov no delicacy nrog ib sab phaj, piv txwv li, nrog nqaij qaib los yog ntses.. Hauv qhov no, koj yuav tsum tau txo qhov feem ntawm qhov khoom siv uas yog 80 g. Nws kuj tseem siv tau ua khoom txom ncauj - koj tuaj yeem noj ob peb zaug ntawm Ginger 2 zaug ib hnub ntawm cov pluas noj loj.

Li no lo lus nug tshwm sim: npaum li cas feem ntau yog ginger, es tsis txhob ntawm lub txwm sab lauj kaub tais diav? Cov lus teb yog ib qho - txog kev noj haus tas hnub. Cov txheej txheem yuav mus ceev dua yog tias cov khoom noj khoom haus no tau ua tiav nrog lub cev lub cev thiab, tau kawg, tshem tawm cov khoom noj thiab khoom qab zib los ntawm kev noj haus.

Tej kev phiv tshwm sim

Ntau tus neeg, tshwj xeeb tshaj yog cov poj niam, nyob rau hauv kev nrhiav ntawm qhov tsim nyog xam nyob rau hauv qhov teev tsis xav txog txhua yam kev noj qab haus huv. Muaj ntau yam kev hloov ntawm hnub yoo mov, txawm li cas los xij, xws li cov qhiav ciab tuaj yeem tsis tuaj yeem npaj. Ntxiv thiab, tsis txhob noj nws unlimited. Kuv xav tias vim li cas? Kom paub sab li npe sau:

• Lwv ntawm plab hnyuv quav.
• Lub plab mob vim yog lub siab cov ntsiab lus ntawm cov kua qaub rau hauv cov khoom.
• Qhov tshwm sim ntawm kev ua xua.

Kom poob phaus, tsuas zaum ntawm cov qhaub noom tuaj yeem tsis nyob rau hauv txhua qhov teeb meem, vim nws yog qhov muaj kev phom sij.

Ntawv qhia rau lub limtiam

Raws li nws muab tawm, qhiav, zoo li lwm yam delicacy, yuav tsum tau consumed sparingly. Thiab, kom tsis txhob thuam koj qab los noj cov khoom no, nws yog qhov zoo dua los ua ke ntau yam khoom noj nrog nws. Ib qho qauv qhia zaub mov rau lub limtiam twg, uas nws ua haujlwm tseem ceeb, zoo li no:

1. Hnub Monday.
   • Pluas tshais: wholegrain toast nrog tsev cheese thiab 2 daim ntawm cov qhiav, hau qe thiab cov piam thaj tsis muaj qab zib.
   • Noj hmo: ci nqaij qaib fillet nrog marinated ginger rau garnish.
   • Noj hmo: marinated paus zaub xam lav nrog beetroot thiab feta cheese.
2. Hnub Tuesday.
   • Noj tshais: omelet yob ntawm 2 qe thiab stuffed nrog 50 g ntawm boiled mov thiab 20 g ntawm pickled paus.
   • Noj hmo: ci nqaij nyug nqaij nyug (150 g) nrog cov qhiav.
   • Noj hmo: zaub xam lav, seasoned nrog txiv ntseej roj (1 tsp), los ntawm pickled Ginger, cheese tshis, kua thiab zaub qhwv.
3. Hnub Wednesday.
   • Tshais: tag nrho cov noob qoob loo nrog cov nqaij qaib fillet thiab 2 daim ntawm cov khoom noj khoom haus.
   • Noj hmo: Steamed salmon nrog pickled qhiav thiab dib garnish.
   • Noj hmo: zaub xam lav ntawm cw, txiv nkhaus taw thiab qhiav cij nrog zaub roj dressing nrog arugula.
4. Hnub Thursday.
   • Pluas tshais: wholegrain toast nrog hau qe thiab ntau tus qhiav "petals".
   • Noj su: ci perch thiab pickled qhiav (50 g).
   • Noj hmo: salad ntawm pickled paus, kaus poom pob kws, tswb kua txob thiab txiv ntseej nrog txiv roj roj (1 teaspoon).
5. Hnub Friday.
   • Pluas tshais: tag nrho cov nplej zom nrog cov tsev cheese, cov zaub ntsuab thiab cov khoom noj.
   • Noj su: stewed nqaij nyug nrog cov qhiav.
   • Noj hmo: zaub xam lav ntawm boiled nqaij qaib, avocado, lws suav, olives thiab ginger "petals" nyob rau hauv marinade.

Thaum xub thawj siab, poob phaus nrog qhaub qhwv kuj yuav zoo li nyuaj, tab sis rau cov neeg nyiam hauv Asian cuisine - nws tsuas yog ib zaj dab neeg uas, nrog rau kev ua si, yuav muaj tseeb. Peb yuav tsum lees: kom poob phaus, txaus siab rau cov kua txiv hmab txiv ntoo, nrog rau kev paub tias lawv tshem ntawm lub cev ntawm excess - yog qhov no tsis yog ib tug npau suav?