Qhov zoo tshaj plaws recipes rau ib tug sib tov ntawm Ginger thiab txiv qaub rau qhov poob thiab lub tswv yim yuav ua li cas coj nws

Ob leeg txiv qoob thiab cov qhiav ntsej muag tau paub tias cov khoom siv tau zoo heev uas yog nquag siv tsis yog nyob rau hauv kev kho mob ntawm ntau cov kab mob, tab sis kuj nyob hauv qhov hnyav. Qhov tshwj xeeb tshaj yog tseem ceeb yog lawv ua ke, uas tau ntev tau siv nyob rau hauv dietology.

Puas yuav ua kom poob phaus nrog kev pabcuam ntawm kev sib txeeb ua ke, uas haus cov dej haus tuaj yeem npaj hauv tsev raws li nws thiab yuav ua li cas coj lawv kom tau qhov kev xav tau? Qhia txog qhov no thiab ntau ntxiv!

Tshuaj Kex

Ginger paub yog ib qho chaw muaj ntau yam tshuaj yeeb dej caw:

• vitamins;
• cov zaub mov;
• organic acids;
• tseem ceeb roj.

Cov tshuaj Gingerols nyob rau hauv cov kab lis kev cai pab mus rau lub tsuj roj ntawm metabolism thiab roj hlawv.

Txiv qaub muaj tsis tsuas vitamin C, uas nws yog tshwj xeeb tshaj yog paub rau, tab sis kuj pectins. - Qhov tseem ceeb ntawm cov khoom noj muaj fiber ntau, normalizing tshaib plab thiab metabolism. Tsuas yog ob peb tee ntawm no citrus kua txiv pab kom txhim kho digestive system.

Nyiaj pab thiab raug mob

Qhiav yog paub txog cov khoom nram qab no:

• activates metabolic processes;
• normalizes ntshav siab thiab roj ntau ntau;
• accelerates lub neej puas ntawm cov hlwb rog;
• pab tshem tawm cov teeb meem digestive.

Txiv qaub nyob rau hauv lauj kaub:

• normalizes metabolism hauv;
• accelerates tus txheej txheem ntawm excretion ntawm co toxins thiab lwm yam teeb meem Cheebtsam;
• ua rau lub cev tsis qab los;
• pab hlawv roj.

Hauv kev sib txuam, cov cheeb tsam no sib ntxiv rau txhua qhov kev nqis tes ua thiab ua tau zoo dua. Tsis tas li ntawd nyob rau hauv lub recipes lawv muaj peev xwm yuav supplemented nrog lwm cov khoom xyaw. Lawv yuav pab tsis tau tsuas yog poob rau qhov hnyav, tab sis kuj rau kev tiv thaiv kev tiv thaiv, tiv thaiv khaub thuas thiab lwm yam kab mob, thiab txhim kho kev noj qab haus huv.

Kev ua kom raug tau nrog kev tsis ua raws li cov kev tsis txaus siab thiab kev siv nyiaj ntau heev. Nws yuav tsum raug sau tseg tias ib yam ntawm cov khoom ua tau tuaj yeem ua rau muaj kev tsis haum tshuaj.

Nyob rau hauv tas li ntawd, lub compositions yog nyob rau hauv contraindicated nyob rau hauv:

• rwj;
• plab hnyuv quav;
• gastritis;
• kub siab;
• ntawm cev xeeb tub.

Peb muab los saib cov yees duab txog cov txiaj ntsig ntawm Ginger nrog txiv qaub:

Cov khoom noj khoom haus zoo rau kev mob hauv tsev

Qhiav hauv paus thiab txiv qaub yog tso rau hauv daim ntawv teev cov zaub mov uas siv rau qhov poob phaus. Yam twg dej qab zib koj tuaj yeem ua nrog lawv thiab haus lawv kom raug?

Nrog koj niam

Koj yuav tsum noj cov khoom xyaw nram qab no:

• 1 txiv qaub;
• me ginger paus;
• zib mu (mus saj).

Daim ntawv thov:

1. Txiv qaub yuav tsum tau ntxuav thiab txiav plaub lub chaw, grind nyob rau hauv ib tug blender.
2. Ginger los ntxuav thiab ntxuav, grate rau ib coarse grater los yog siv lub tshuab rab.
3. Lub Cheebtsam yog txuas nrog, zib mu ntxiv rau saj.
4. Txhua yam yog tov thiab muab cia rau hauv lub tub yees.

Ntxiv rau qhov poob phaus, daim ntawv qhia no tuaj yeem pab ntxiv dag zog rau lub cev thiab txhim kho kev noj qab haus huv.

Peb muab koj saib ib daim ntawv qhia video rau kev haus dej raws li cov qhiav, txiv qaub thiab zib ntim:

Nrog ntsuab tshuaj yej

Cov khoom xyaw:

• qhuav av hauv av;
• ntsuab tshuaj yej (nplooj);
• txiv qaub

Daim ntawv thov:

1. Ib tug teaspoon ntawm tshuaj yej thiab ib pinch ntawm qhuav hauv av ginger yuav tsum tau muab tso rau hauv ib lub khob thiab ncuav boiling dej.
2. Tom qab ob peb feeb, ntxiv ib daim ntawm txiv qaub.

Cov dej haus yuav siv tau ua lwm yam tshuaj yej. Lub sijhawm ntawm kev txais neeg tuaj kawm tsis txwv.

Peb muab saib daim video daim ntawv qhia rau kev ua noj ntsuab cov tshuaj yej nrog cov qhiav:

Yuav ua li cas ua kua txiv?

Cov kua txiv qaub los ntawm cov txiv qaub thiab cov qhiav tuaj yeem pab tsis tsuas yog poob phaus, tab sis kuj kom muaj lub cev nrog cov vitamins thiab minerals, ua kom cov hauj lwm ntawm digestive thiab cov hlab plawv, ua rau lub cev tsis muaj zog.

Cov txheej txheem ntawm cov khoom xyaw yog yooj yim heev:

• kua txiv qaub tshiab tshiab;
• qhiav paus.

Daim ntawv thov:

1. Lub hauv paus yuav tsum tau kom huv si crushed mus rau ib lub suab paj nruag lub xeev.
2. Sib tov nrog txiv qaub kua txiv thiab lim los ntawm cheesecloth.

Lub khob dej haus tsis tau pom zoo kom siv cov kev tsis pom zoo.. Qhov zoo tshaj plaws kev xaiv - ib diav ua ntej noj mov, uas yuav pab ntxiv dag zog rau lub cev thiab txhim kho txoj kev zom zaub mov, uas ua kom accelerating poob.

Nrog dub kua txob thiab mint

Ntxiv kua txob thiab peppermint rau daim ntawv qhia no, peb paub tias nws cov roj hlawv khoom, ua rau nws zoo dua.

Cheebtsam xav tau cov hauv qab no:

• 6 teaspoons tws pleev;
• 8 teaspoons ntawm txiv qaub kua txiv;
• ib pinch ntawm kua txob dub;
• ib ob peb mint nplooj.

Daim ntawv thov:

1. Cov khoom xyaw yuav tsum tau tov, ncuav txiv qaub kua txiv thiab 1.5 liv ntawm boiling dej.
2. Tom qab ntawd lim.

Yuav siv ob qho tib si txias thiab kub. Nws yog qhov tseem ceeb los ua li no rau ib nrab ib teev ua ntej noj mov. Qhov noj tshuaj txhua hnub yog 1 khob.

Cov kev kawm tau ntev yog 2-3 lub lis piam. Koj tuaj yeem rov kawm ua ke dua, noj ib hlis ib zaug.

Nrog maple phoov

Nthuav thiab pab tau Ib daim ntawv qhia uas koj xav tau cov hauv qab no:

• ib tug qaub;
• av Ginger;
• ib txoj kab ntawm daim npog cayenne;
• diav Maple phoov.

Tag nrho cov khoom sib txuas, ncuav peb lub tsom iav dej thiab sib tov kom txog thaum tus.

Nrog dub tshuaj yej thiab txiv kab ntxwv qaub

Los ua cov tshuaj tsw qab qab zib koj xav tau cov khoom xyaw nram qab no:

• dub tshuaj yej brewing;
• kua txiv hmab txiv ntoo ntawm ib hom txiv kab ntxwv qaub thiab ib nrab qaub;
• Ginger (shredded lossis av);
• ob peb tug txiv hmab txiv ntoo ntawm mint, me ntsis txiv qaub zest.

Tag nrho cov khoom yuav tsum tau ncuav boiling dej, coj mus rau ib tug boil, cia lub tshuaj yej txias. Koj muaj peev xwm ntxiv ib spoonful ntawm zib mu. Nws pom zoo kom haus ib hnub ob zaug.

Thaum tsis pom muaj qhov txawv txav, nws tuaj yeem tau txais rau lub sijhawm tsis muaj sijhawm, xws li tshuaj yej.

Yuav ua li cas ua noj kua txiv qaub-txiv qaub?

Rau qhov kev npaj ntawm Ginger-txiv qaub dej Koj yuav tsum npaj cov khoom xyaw nram qab no:

• 300 g ntawm paus ginger;
• 1 txiv qaub;
• dej

Daim ntawv thov:

1. Qhiav siv tau nyob rau hauv lub xeev cov hmoov, thiab sib tsoo hauv paus ntawm lub grater los yog hauv rab. Muab nws nrog cov txiv hmab txiv ntoo ntawm ib tug txiv qaub, sib tov.
2. Qhov gruel no muab tso rau hauv lub khob ntim, nws zoo rau kev kaw thiab tawm dhau ib hmo hauv lub tub yees.
3. Tom qab infusing qhov sib tov, nws yog ntxiv rau ordinary water ntawm tus nqi ntawm ib tablespoon ib khob ntawm kua.

Cov dej zoo li no tseem ceeb heev rau ntawm lub plab. Koj tuaj yeem haus nws txhua hnub, zoo li qub dej.

Lub sijhawm ntawm kev nkag yog unlimited, tab sis, nrog rau kev tshwm sim ntawm kev phiv tshuaj tsis zoo yuav tsum tsis txhob haus cov dej haus zoo li no.

Peb muab saib daim video daim ntawv qhia rau kev npaj dej ntawm cov qhiav thiab cov qaub:

Yuav ua li cas ua kom ib tug sov Txoj kev lis ntshav nyob rau hauv ib lub thermos?

Qhov no infusion tsis tsuas pab ceev cov txheej txheem ntawm poob phaus, tab sis kuj txo qhov kev tshaib plab.

Nws yuav tsum muaj cov khoom xyaw nram qab no:

• qhiav cag;
• qaub;
• boiling dej.

Daim ntawv thov:

1. Nws yog tsim nyog rau tev thiab chop ginger paus, ntxuav thiab chop lub txiv qaub.
2. Sib tov khoom nyob rau hauv ib lub thawv thiab ncuav 2 liv ntawm boiling dej.
3. Cia nws brew rau 12 teev.
4. Tom qab ntawd lim.

Haus ib khob ib teev ua ntej txhua pluas mov noj. Kev pom kev ntawm kev kho mob yog 3-4 lub lim tiam.

Nrog dib

Lub npe nrov nrov rau poob phaus - dej Sassi, uas yog siv los ntawm ntau celebrities. Rau nws ua noj Koj yuav tsum muaj cov khoom xyaw nram qab no:

• ib tug tablespoon ntawm qhiav paus;
• 1 txiv qaub;
• 1 dib;
• 10 nplooj ntawm peppermint.

Daim ntawv thov:

1. Cheebtsam yuav tsum tau ntub, ncuav ob liv dej.
2. Cia nws sawv ntsug rau 12 xuab moos.
3. Tau 2 liv dej, uas yuav tsum muab faib ua 8 plhom.

Kev haus dej txhua txhua hnub yog raws li nram no:

• ib lub khob nyob rau hauv thaum sawv ntxov nyob rau ib qho kev npliag plab;
• 2 thiab 3 iav ntawm thawj pluas tshais thiab pluas su;
• 4 thiab 5 iav ntawm pluas su thiab noj hmo;
• 6 thiab 7 iav ntawm pluas su thiab noj hmo;
• lub khob kawg yog ib teev tom qab noj hmo.

Nws yog qhov zoo tshaj rau haus dej ib teev tom qab noj mov thiab ib nrab ib teev ua ntej txais tos tom ntej. Tsis txhob haus nws tshaj li 2 teev ua ntej yuav mus pw.

Lub sijhawm ntawm kev lees paub yog muab faib ua ob theem. Thawj zaug pib rau plaub hnub thiab muab kev koom tes los ntawm tus kabmob rau lub sijhawm tshiab. Tom qab so ntawm 3-5 hnub, thiab lub ntsiab dej pib dej pib, uas kav 28 hnub. Thaum kawg ntawm chav kawm, koj tuaj yeem siv dej hauv txhua hom, ib yam li haus dej tshiab.

Peb muab saib ib daim ntawv qhia video rau kev npaj dej haus nrog qhiav thiab dib:

Nrog kua

Cua thiab noj qab haus huv txiv hmab txiv ntoo daim ntawv qhia, nrog rau cov khoom no:

• 1 thooj qhiav cag;
• 1 txiv qaub (txiv qaub);
• 2 txiv apples;
• ib khob dej;
• ib tug pinch ntawm cinnamon.

Daim ntawv thov:

1. Lub hauv paus yuav tsum tau crushed mus rau lub xeev ntawm daim tawv nyias, ntxiv apples, grated, tws txiv qaub, cinnamon.
2. Lub resulting slurry ncuav ib khob dej, noj kom txog thaum uas boiling.
3. Cia daim ntawv qhia tso rau hauv lub hau thiab qhov chaw nyob hauv qhov chaw txias.

Siv ib qho diav ua ntej noj txhua yam khoom noj. Kev pom kev ntawm kev kho mob yog 3-4 lub lim tiam. Tom qab so, koj tuaj yeem rov qab ua dua.

Txoj kev ua noj zoo tshaj plaws yog dab tsi?

Daim ntawv qhia yuav raug xaiv raws li koj nyiam.. Yog tias peb tham txog cov twg ntawm lawv yog qhov zoo tshaj plaws, raws li kws txawj, qhov no yog Sassi dej. Qhov no yog piav qhia los ntawm nws cov kab mob: txhua yam ntawm cov cheebtsam muaj nws cov nyhav rau qhov poob thiab metabolism, thiab nrog lawv ua haujlwm ntau dua.

Tej kev phiv tshwm sim

Qhov feem ntau tshwm sim yog qhov tshwm sim ntawm kev fab tshuaj. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum tsis txhob noj cov cuab yeej xaiv. Koj kuj yuav tsum xav txog tias cov formulations nrog kev siv ntau dhau los yuav ua rau chim siab txoj hnyuv. Qee cov neeg uas tau sim lawv, tau sau tseg tias muaj kev noj qab haus huv, uas, ntawm qhov tsis sib xws, cov teeb meem ntawm kev poob phaus.

Tag Nrho Qhiav nrog txiv qaub yog ib qho tseem ceeb thiab siv tau zoo.uas yuav pab kom cev tau ob qho tib si, thiab kev noj qab haus huv. Nws yog ib qho tseem ceeb kom nco ntsoov tag nrho cov kev cai ntawm kev siv thiab ntxiv kom noj cov khoom siv nrog kev noj zaub mov zoo thiab lub cev ua ub no.