Lub taub dag tsis yog ib qho ntawm kev tsim thiab décor ntawm Xus hnub caiv thiab ib qho kev ua kom zoo nkauj uas yog tus vajtswv poj niam tuaj yeem ua ib lub rooj sib txig rau Cinderella.
Nws yog ib qho khoom noj thiab khoom noj khoom haus, uas tseem muaj lub neej ntev txee txawm nyob hauv chav tsev.
Qhov zoo tshaj plaws, qhov no yog cia rau hauv ib qho tsaus ntuj nti, tiv thaiv ntawm lub teeb (5-15 ° C) thiab chav dav dav (taub dag txiv hmab txiv ntoo yog cov loj heev, thiab nws yog ib qho zoo muab khaws cia kom lawv tsis sib kov), piv txwv li, hauv ib lub cellar.
Puas yuav ua tau kom khov taub lub taub dag? Txoj kev me me tshaj plaws yog qhuav thiab qhuav taub dag. Qhuav nyob rau hauv qhov cub ntawm qhov kub ntawm 50-60 ° C los yog ib lub tshuab fais fab, cov pob taub ntim rau hauv lub thawv cua txias, muab tso rau hauv daim ntawv khij nyooj, thiab muab khaws cia rau ib xyoos.
Rau qhov tseem khaws cia cov taub taub hauv tsev, nyeem ntawm peb lub vev xaib. Tab sis Qhov nrov tshaj plaws txoj kev ntawm ntxawm taub rau yav tom ntej yog khov.
Npaj
Yuav ua li cas khov lub taub dag rau lub caij ntuj no tom tsev? Ib qho ntawm cov theem ntawm kev npaj pumpkins rau cia, ntawm chav kawm, yog harvesting. Xaiv ib tug txiv hmab txiv ntoo hlob tsis muaj kev puas tsuaj. Ua tib zoo ntxuav zaub txiav nyob rau hauv ib nrab thiab tshem tawm cov noob (thiab ces qhuav lub noob cais los yog fry lawv nyob rau hauv qhov cub, tig nws mus rau hauv ib qho kev pab kho). Tom ntej no, peb ua raws li xaiv txoj kev khov kho.
Yog tias koj txiav txim siab khov raw (slices los yog grips strips), koj yuav tsum xub ntxuav lub taub.
Lub tev ntawm no zaub yog tuab heev, yog li ua ntej txiav tawm saum thiab hauv qab ntawm txiv hmab txiv ntoo nrog ib tug riam, thiab tom qab ntawd, teem nws vertically on ib tug txiav Board, tag nrho tev tawm ntawm daim tawv nqaij.
Peeled zaub kuj tseem tuaj yeem ua rau ob peb ntawm 7-15 feeb.. Thiab yog hais tias koj ua noj qos yaj ywm (nplaj zoo tshaj plaws los ntawm ci taub dag), ces nws yog qhov zoo dua rau cais tawv tawv los ntawm cua pulp tom qab ci (lub pulp yog yooj yim scraped nrog ib tug hlau diav).
Txoj kev txiav
Me me taub dag tau txiav mus rau hauv quarters los yog ib nrab txawm tias. Loj txiv hmab txiv ntoo yog txiav rau hauv cov nplais 3 centimeters tuab (lawv tuaj yeem khov rau hauv daim ntawv no, los yog siv ntxiv rau cov qos yaj ywm tom qab) los yog ntsuas. Tom ntej, txiav rau hauv cubes nrog ib sab ntawm 1-2 centimeters los yog grind grated.
Thaum muab khov rau hauv lub txiv hmab txiv ntoo, tis taub hau tso rau hauv ib txheej ntawm ib qho chaw tiaj tiaj (daim ntawv ci, txiav ntoo, los yog polyethylene tso ncaj qha rau hauv lub tub yees) kom lub hnab tsis txhob sib kov, tsis li ntawd lawv lo ua ke. Tom qab ob peb xuab moos, thaum twg qhov ntsuas yuav zoo khov, koj tuaj yeem muab pov rau hauv ib lub taub ntim cia kom zoo dua (lub thoob yas, lub hnab yas).
Ntim thiab cia khoom
Yuav ua li cas khov lub taub dag rau cia? Yog tsis muaj dab tsi nyuaj rau txoj kev ua no, qhov tseem ceeb tshaj plaws yog xaiv cov thawv uas yooj yim rau cia.
Feem ntau yog siv cov thawv rau khoom siv.:
- Cov yas kaw (tshwj xeeb ntim, kua mis nyeem qaub, kua qaub, thiab lwm yam).
- Cov hnab yas, zoo tib yam los yog tshwj xeeb nrog lub latch.
- Kev tsim loj me me tuaj yeem siv tau.
Yog tias peb ntim cov qos yaj ywm tom qab, ces nws yooj yim rau muab lub hnab ntim rau hauv lub khob ntim nrog cov tog sab (piv txwv, ib lub thoob yas) ua ntej yuav sau, thiab tom qab ntawd hloov (lossis ncuav) taub dag puree mus rau hauv ib lub hnab uas zoo li rab diav.
Cov thoob ntim tau zoo rau lub hnab ntim tsis tau zoo thiab nws ua tau yooj yim dua rau qhov chaw ntim qos yaj ywm hauv nws.
Tom qab ntawd peb cia cov cua tawm ntawm lub hnab, tawm hauv qee qhov chaw rau kev ncua ntxiv ntawm lub taub dag, khau nws, rub tawm ntawm peb daim ntawv thiab xa ib lub pav ca rau lub hnab ntim khawm. Li ntawd, nws cov txheem yuav khov sai thiab yuav tsum tau muab ntau dua compactly.
Npaj thiab txias taub dag puree tseem yog pre-khov.:
- Muab khov nab kuab los yog khov nab kuab zoo. Tom qab tua, cov khoom cog khov ua rau muab tso rau hauv ib lub hnab ntim loj los yog lub thawv rau lub sij hawm ntev.
- Yas khob. Tom qab khov, lawv cov khoom yuav raug muab tshem tawm thiab khi rau hauv ib lub thawv loj lossis pob. Los yog npog txhua lub khob nrog ntawv ci thiab ces cia nws nyob hauv daim ntawv no.
Npaj ntim rau kev kos npe yooj yim, qhia lub npe ntawm qhov khoom thiab hnub tim ntim. Thiab tom qab ntawd muab tso rau hauv ib lub tub yees thiab cia kom txog thaum siv. Kuv puas cia lub taub dag nyob hauv lub tub yees kom ntev?
Ib txoj kev uas yuav khov taub rau lub caij ntuj no hauv kev yees duab no:
Rau me nyuam mos noj
Puas yog ua tau kom khov taub lub taub dag rau lub caij ntuj no rau me nyuam yaus puree? Taub dag tau qab ntxiag qab qab ntxiag thiab yog li ntawd cov menyuam yaus. Nws yog zoo absorbed thiab tshwj xeeb tshaj yog tseem ceeb nyob rau hauv kev kho mob thiab kev tiv thaiv ntawm constipation.. Muaj cov vitamins ntawm pawg B, magnesium, beta-carotene, hlau, thiab phosphorus, silicon, vitamin C, carotene, qabzib, thiab tau kawg, vitamin D, tiv thaiv qhov tshwm sim ntawm rickets.
Yuav ua li cas khov ib taub dag rau pub mis? Pumpkin rau prikorma tau khov tau ob qho tib si thiab ua ib feem ntawm cov zaub sib tov sib xyaw nrog ntxiv diced zucchini, broccoli, carrots (peb txiav nws me dua cov khoom xyaw, vim nws yog siav ntev me ntsis). Thaum nws muaj cov tshuaj defrosted, nws yuav ua tau qos yaj ywm los ntawm qhov sib tov, thiab tom qab ntawd, thaum tus me nyuam hlob, zaub stew nrog ntxiv nqaij thiab ntses.
Yog nws ua tau kom khov lub taub dag rau lub caij ntuj no ci? Los ntawm cov txiv hmab txiv ntoo ci koj tau ua tam sim ntawd ua cov qos yaj ywm thiab khov rau hauv cov seem qis. Qhov no yog tshwj xeeb tshaj plaws yooj yim kom txuag lub sij hawm, vim tsis muaj kev ua ntxiv ntawm cov khoom tom qab defrosting yog yuav tsum tau.
Frozen taub dag rau lub caij ntuj no yog ib qho zoo sib ntxiv rau cov cereals, tshwj xeeb tshaj yog oatmeal, millet, mov thiab txawm semolina (peb ntxiv taub dag cubes thaum lub sij hawm ua noj tsis muaj defrosting, thiab muab puree kawg ntawm ua noj ua haus), zoo baking khoom (khoom qab zib, muffins, muffins, ncuav qab zib, ntau yam ntsaws).
Grated pumpkin yog zoo mus ntxiv nyob rau hauv casseroles thiab stews, soups, borscht, burgers. Cia li siav los ntawm lub paj taub paj taub. Taub dag tau qhuav, thiab qhuav taub dag cov noob tseem ceeb heev.Koj tuaj yeem paub yuav ua li cas kom qhuav cov noob thiab qhuav lub taub dag ntawm peb lub vev xaib.
Yog li ntawd hais tias lub taub dag slices tsis dhau dhau li cov dej qab thiab flabby tom qab defrosting, Ua ntej khov, koj yuav tsum muab rau lawv me ntsis qhuav nyob rau hauv lub qhib cua, thiab txawm zoo dua kom qhuav lawv nyob rau hauv qhov cub. Nyob rau hauv cov ntaub ntawv no, lawv yuav ua sweeter.
Cov ntawv cog lus tshaj plaws rau cov taub taub yog cov qos yaj ywm, khov rau hauv txheej hauv cov hnab. Tsis tas li ntawd, qhov khoom tom qab defrosting yuav tsis tas ua.
Nws yog ua tau kom khov nyob rau hauv daim ntawv ntawm mashed qos yaj ywm rau tus me nyuam mos zaub mov tsis tsuas yog taub dag, tab sis kuj ntau lwm yam zaub. Piv txwv li, zucchini, kua qaub, celery, ntsuab peas, cauliflower, broccoli, lub caij nplooj ntoos hlav carrots, spinach.Raws li zoo li txiv hmab txiv ntoo: apricots, peaches, plums, pears, apples. Thiab koj muaj peev xwm ua noj thiab ib tug ua ke mashed qos yaj ywm, piv txwv li, kua nrog ntxiv ntawm blueberries, strawberries, currants los yog raspberries.
Zaub mov txawv
Taub dag khov nyoos (quarters, slices, cubes, grated) los yog ua ntej-thermally kho (stewed, blanched los yog boiled), feem ntau txhoov mus rau lub xeev ntawm qos yaj ywm mashed.
Khov yaj qos yaj ywm:
- Peb txiav cov zaub rau hauv ib nrab, thiab tom qab ntawd ces mus rau hauv slices, uas peb ci nyob rau hauv qhov cub ntawm 180-200 ° C rau txog ib teev.
- Hlau diav, txhuam cov ci nqaij thiab grind. Qab zib, ntsev thiab lwm yam txuj lom tsis ntxiv.
- Thaum lub taub dag cools, dais nws nyob rau hauv feem rau kom khov.
Yuav ua li cas khov taub dag rau lub caij ntuj no pieces? Khov ntsuas rau kev cia:
- Muab lub taub dag tso rau hauv cov nplais ntawm ib qho me me ntawm ib lub tiaj ncaj nyob rau hauv ib txheej txheej kom lub npog tsis sib kov.
- Chaw rau ob peb xuab moos hauv lub tub yees txias.
- Frosted mus rau ib lub xeev khoom, zaub cubes poured rau hauv hnab yas npaj.
Yog lub taub dag khov rau lub caij ntuj no grated, thiab ua li cas? Khov cov taub dag ua cov nram qab no:
- Peb ntxuav cov zaub, txiav rau hauv loj tuav, thiab ces grind lawv on ib grater.
- Peb ntim nrog ib rab diav hauv ib pob khoom.
Lub taub no yog qhov tshwj xeeb tshaj yog tsim rau ci.
Cov tswv yim pab:
- Lauj kaub tais diav hauv lub taub dag pom zoo heev.
- Txhawm rau tshem ntawm cov dej noo ntau thaum kib, koj muaj peev xwm ua ntej ntsev lub npuag ntawm taub thiab tawm rau ob peb teev, thiab tom qab ntawd plam nrog daim ntawv so tes.
- Nyob rau hauv taub dag dishes nws yog tseem ceeb mus ntxiv mis nyuj thiab butter, pab kom zoo haum ntawm roj-soluble beta-carotene, uas taub dag yog nplua nuj nyob rau hauv.
Puas yog ua tau kom khov taub lub taub dag rau lub caij ntuj no? Nqus khoob khoob taub hauv cov yees duab no:
Taub dag yog zoo nkauj, six thiab noj qab nyob zoo. Zoo rau tus me nyuam thiab kev noj zaub mov.. Nyob rau hauv Russia, cov zaub no tuaj ntawm Asmeskas tau paub txij thaum lub xyoo pua 16th, 300 tawm xyoo dhau lo qos yaj ywm. Thiab nws tus kheej tau txais ib qho koob npe zoo heev.
Yog tias koj tsis paub dab tsi ua tau siav los ntawm khov taub hau, peb yuav pab koj. Peb tau npaj rau koj cov khoom noj rau cov cua thiab cov zaub mov qab ntsev: cov pancakes, pancakes, muffins, casseroles, cov kev kawm thawj zaug thiab saute, zaub thiab nqaij stews, cereal thiab salads, thiab cov ntsaws rau pies thiab cov kua ntsw ntau yam.Yog li ntawd, cov Tshuag, me me los ntawm cov khoom noj no hauv txhua lub tsev.
